Welcome to the Potassium nutritional content for 4 different types of brown rice ranging from 268 to 43 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in brown rice?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 4 items from the general description 'brown rice' each of which show the Potassium amount as well as calories and common serving sizes. These 4 types of brown rice range from Rice, brown, medium-grain, raw through to Rice, brown, long-grain, cooked and are ranked by the content or amount per 100g.

An example from the list below under the general description of brown rice is Rice, brown, long-grain, raw and in this food example the amount of Potassium per 100g is 223 mg. This corresponds to 4.74 % of the RDA for Potassium. The associated calorie content for this food item is 370 kcal per 100g, which is 19 % of the recommended daily calorie allowance.The top 4 food items are shown in the graph below, where each item is listed at the bottom of the page.

brown rice potassium per 100g

Average Value for brown rice

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of brown rice, based on the list below of 4 different items under the general description of brown rice, is 153.25 mg of Potassium. This averge value corresponds to 3.26 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 238.75 kcal which is 12 % of the daily value for calories per 100g serving.

Median Value for brown rice

The median value of Potassium is found in Rice, brown, long-grain, raw which in 100g contains 223 mg of Potassium. The calories for the median food listed is 370 kcal which is 18.5 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 4 different brown rice nutrition entries in our database, the highest amount of Potassium is found in Rice, brown, medium-grain, raw which contains 268 mg of Potassium per 100g. The associated percentage of RDA is 5.7 % and provides a calorie content of 362 kcal in 100g. The lowest amount of Potassium is in Rice, brown, long-grain, cooked which in 100g contains 43 mg of Potassium. This gives as percentage of the recommended daily allowance 0.91 % of the RDA. The corresponding calories in 100g for Rice, brown, long-grain, cooked is 111 kcal.

The difference between the highest and lowest values gives a range of 225 mg of Potassium per 100g. The range of calories for these foods is from 362 kcal through to 111 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 5.55 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 5.7 % of the daily recommended value through to the lowest nutritional percentage of 0.91 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Rice, brown, long-grain, raw contains 223 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Rice, brown, medium-grain, raw, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 cup (or 190 g) is 509.2 mg.This is 10.83 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Rice, brown, medium-grain, raw which contains 509.2 mg in 1 cup (or 190 g).The precentage of the recommended daily value for this serving is 10.83 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.


From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Potassium in foods


Brown rice Potassium Content per 100g

Potassium in 100g of 'brown rice', click a link for different servings.
1. Rice, brown, medium-grain, raw - Potassium
  268 mg of Potassium per 100g (5.7 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 190g), Potassium nutritional content is 509.2 mg (10.83 %DV).  Calories per serving are 687.8 kcal (34 %DV cals).
2. Rice, brown, long-grain, raw - Potassium
  223 mg of Potassium per 100g (4.74 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Potassium nutritional content is 412.55 mg (8.78 %DV).  Calories per serving are 684.5 kcal (34 %DV cals).
3. Rice, brown, medium-grain, cooked - Potassium
  79 mg of Potassium per 100g (1.68 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 195g), Potassium nutritional content is 154.05 mg (3.28 %DV).  Calories per serving are 218.4 kcal (11 %DV cals).
4. Rice, brown, long-grain, cooked - Potassium
  43 mg of Potassium per 100g (0.91 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 195g), Potassium nutritional content is 83.85 mg (1.78 %DV).  Calories per serving are 216.45 kcal (11 %DV cals).

Related Calories and Nutrition Facts in brown rice

calories in brown rice, brown rice nutrition facts, vitamin a in brown rice, vitamin c in brown rice, vitamin d in brown rice, magnesium in brown rice, iron in brown rice, fiber in brown rice, protein in brown rice, calcium in brown rice, sodium in brown rice, saturated fat in brown rice, fat in brown rice, carbs in brown rice, zinc in brown rice, cholesterol in brown rice, vitamin k in brown rice, sugar in brown rice, vitamin b12 in brown rice, vitamin b6 in brown rice, folic acid in brown rice, riboflavin in brown rice, phosphorus in brown rice, niacin in brown rice, thiamine in brown rice,

Potassium and Nutrition Facts - Top 199 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats