Last update - May 16th 2014

Welcome to the Potassium nutrition section for 4 types of brown rice, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in brown rice?

The list below gives the total Potassium content in the 4 items from the general description 'brown rice'.These 4 types of brown rice range from Rice, brown, medium-grain, raw through to Rice, brown, long-grain, cooked and are ranked by the content or amount per 100g.

Using the list below for the 4 different brown rice nutrition entries in our database, the highest amount of Potassium is found in Rice, brown, medium-grain, raw which contains 268 mg of Potassium per 100g. The lowest amount of Potassium is in Rice, brown, long-grain, cooked which in 100g contains 43 mg of Potassium.

The median value of Potassium is found in Rice, brown, medium-grain, raw which in 100g contains 268 mg of Potassium. The average amount of Potassium contained in 100g of brown rice, based on the list below is 153.25 mg of Potassium.

Brown rice Content Summary

From the Potassium content in brown rice list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each brown rice item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Rice, brown, medium-grain, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Brown rice

 
Potassium contained in 100g of 'brown rice', click a link for different servings.
Rice, brown, medium-grain, raw - Potassium268 mg
Rice, brown, long-grain, raw - Potassium223 mg
Rice, brown, medium-grain, cooked - Potassium79 mg
Rice, brown, long-grain, cooked - Potassium43 mg




Related Calories and Nutrition Facts in brown rice

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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