calories in brown rice information and values per serving and 100g

Welcome to the nutritional calories content in 4 different types of brown rice, ranging from 370 kcal to 111 kcal per 100g. The basic type of brown rice is Rice, brown, long-grain, raw, where the amount of calories in 100g is 370 kcal.

370 kcal of calories per 100g, from Rice, brown, long-grain, raw corresponds to 19% of the calories RDA. For a typical serving size of 1 cup (or 185 g) the amount of Calories is 684.5 kcal. This corresponds to an RDA percentage of 34%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three brown rice products high in calories

Below is a summary list for the top three brown rice items ranked by the amount or level of calories in 100g.

1. Rice, brown, long-grain, raw : 370kcal (19%RDA)
2. Rice, brown, medium-grain, raw : 362kcal (18%RDA)
3. Rice, brown, medium-grain, cooked : 112kcal (6%RDA)

Following on from the three top brown rice items or products containing calories we have a more comprehensive break down of Rice, brown, long-grain, raw, and the highest item containing calories which is Rice, brown, long-grain, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of brown rice.

At the bottom of the page is the full list for the 4 different types of brown rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in brown rice.

Rice, brown, long-grain, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, brown, long-grain, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 7.94 g (14% RDA), the amount of Fat is 2.92 g (4% RDA) and the amount of Carbohydrate is 77.24 g (59% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in brown rice.

calories and nutrition facts in brown rice per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, brown, long-grain, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Rice, brown, long-grain, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, brown, long-grain, raw the typical serving size is 1 cup (or 185 g) which contains 684.5 kcal of Calories. The calories percentage of the recommended daily value for this serving is 34 %.

To give 100% of the RDA, 2.9 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in brown rice

Macronutrients in Rice, brown, long-grain, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 50.1 (kcal).The number of calories from Fat is 45.2 (kcal).The total calories from carbohydrate is 588.7 (kcal).calories, calories and nutritional content in brown rice

Kcal of calories in brown rice (per 100g)

This list of 4 types of brown rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, brown, long-grain, raw through to Rice, brown, long-grain, cooked where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in brown rice.

The list below gives the total calories content in the 4 items from the general description 'brown rice' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

brown rice calories per 100g

The corresponding nutritional value for brown rice based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. brown rice calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of calories from the 2 raw items is in Rice, brown, long-grain, raw where the content is 370 kcal per 100g. The number of food items which are cooked are 2 items. The highest amount of calories from the 2 cooked items is in Rice, brown, medium-grain, cooked where the amount is 112 kcal per 100g. Comparing raw and cooked brown rice shows that cooking can change the levels of calories by 258 kcal in a 100g serving.

Average Content for brown rice

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of brown rice, based on the list below of 4 different items under the general description of brown rice, is 238.75 kcal of calories. This average value corresponds to 11.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 5.09 g, the average amount of Fat is 1.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Rice, brown, medium-grain, raw which in 100g contains 362 kcal of Calories. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Protein is 7.5 g, the amount of Fat is 2.68 g and the amount of Carbohydrate is 76.17 g.

Highest calories Content per 100g

Using the list below for the 4 different brown rice nutrition entries in our database, the highest amount of calories is found in Rice, brown, long-grain, raw which contains 370 kcal of calories per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 7.94 g, the Fat content is 2.92 g, the Carbohydrate content is 77.24 g. chart to show highest calories in brown rice per 100g

The lowest amount of calories in 100g is in Rice, brown, long-grain, cooked which contains 111 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 2.58 g, the amount of Fat is 0.9 g, the amount of Carbohydrate is 22.96 g.

The difference between the highest and lowest values gives a calories range of 259 kcal per 100g. The range for the other nutrients are as follows; 5.36 g for Protein, 2.02 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 370 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Rice, brown, medium-grain, raw which contains 687.8 kcal in 1 cup (or 190 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Protein content is 14.25 g, the Fat content is 5.09 g and the Carbohydrate content is 144.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Brown rice List, calories Content per 100g

1. Rice, brown, long-grain, raw - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  370 kcal (19%)7.94 g (14%)77.24 g (59%)2.92 g (4%)
  Typical Serving size of 1 cup (or 185g):
   684.5 kcal (34%) 14.69 g (26%) 142.89 g (110%) 5.4 g (8%)
2. Rice, brown, medium-grain, raw - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  362 kcal (18%)7.5 g (13%)76.17 g (59%)2.68 g (4%)
  Typical Serving size of 1 cup (or 190g):
   687.8 kcal (34%) 14.25 g (25%) 144.72 g (111%) 5.09 g (8%)
3. Rice, brown, medium-grain, cooked - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  112 kcal (6%)2.32 g (4%)23.51 g (18%)0.83 g (1%)
  Typical Serving size of 1 cup (or 195g):
   218.4 kcal (11%) 4.52 g (8%) 45.84 g (35%) 1.62 g (2%)






calories and Nutritional Values - Top 221 Foods

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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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Meat

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