Nutrition Facts and Calories in Rice, brown, parboiled, cooked, UNCLE BENS

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rice, brown, parboiled, cooked, UNCLE BENS nutritional facts and calories. For a new serving size of Rice, brown, parboiled, cooked, UNCLE BENS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rice, brown, parboiled, cooked, UNCLE BENS is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Rice, brown, parboiled, cooked, UNCLE BENS.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 147.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  4.0 mg 0%
  Total Carbohydrate  31.3 g 10%
  Dietary Fiber  1.7 g 7%
  Sugars   0.1 g
  Protein  3.1 g 6%
Vitamin A
Vitamin C 0%
Calcium 0%
Iron 3%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy147.0 kcal 7%
Total Fat0.8 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate31.3 g 10%
Total Sugars0.1 g
Protein3.1 g 6%
Dietary Fiber1.7 g 7%
Sodium4.0 mg 0%
Calcium3.0 mg 0%
Iron0.5 mg 3%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water64.4 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan-
Threonine4.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate31.3 g 10%
Dietary Fiber1.7 g 7%
Starch29.3 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water64.4 g
Energy147.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid4.4 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-121.9 mg 32%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium3.0 mg 0%
Iron0.5 mg 3%
Magnesium39.0 mg 10%
Phosphorus96.0 mg 10%
Potassium61.0 mg 2%
Sodium4.0 mg 0%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese1.1 mg 55%
Selenium9.4 µg 13%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.3 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g