Welcome to the nutritional potassium content in 10 different types of cooking oil, ranging from 1 mg to 0 mg per 100g. The basic type of cooking oil is Oil, olive, salad or cooking, where the amount of potassium in 100g is 1 mg.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top five cooking oil products high in potassium
Below is a summary list for the top five cooking oil items ranked by the amount or level of potassium in 100g.
1. Oil, olive, salad or cooking : 1mg (0%RDA)
2. Oil, soybean, salad or cooking, (partially hydrogenated) : 0mg (0%RDA)
3. Oil, peanut, salad or cooking : 0mg (0%RDA)
4. Oil, soybean, salad or cooking : 0mg (0%RDA)
5. Oil, sesame, salad or cooking : 0mg (0%RDA)
Following on from the five top cooking oil items or products containing potassium we have a more comprehensive break down of Oil, olive, salad or cooking, and the highest item containing potassium which is Oil, olive, salad or cooking. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of cooking oil.
At the bottom of the page is the full list for the 10 different types of cooking oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in cooking oil.
Oil, olive, salad or cooking - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Oil, olive, salad or cooking should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Sodium is 2 mg, the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in cooking oil.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, olive, salad or cooking has a nutritional value score of 13 out of 100.
Comparing potassium in cooking oil vs a banana
The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Oil, olive, salad or cooking, in 100g contains 1 mg of potassium. Therefore, a banana has 357 mg more potassium than Oil, olive, salad or cooking. In terms of potassium percentage this is 35700 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Oil, olive, salad or cooking has a nutritional value score of 13 out of 100.Oil, olive, salad or cooking also has the highest amount of potassium for the 10 different cooking oil items.Amount of potassium per 100 Calories
100 calories of oil, olive, salad or cooking is a serving size of 0.11 g, and the amount of Potassium is 0.11 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0.23 mg (0% RDA), Protein 0 g (0% RDA), Fat 11.31 g (17.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 tablespoon (or 13.5 g)
For the food Oil, olive, salad or cooking the typical serving size is 1 tablespoon (or 13.5 g) which contains 0.14 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 119.34 kcal, the Sodium content is 0.27 mg, the Protein content is 0 g, the Fat content is 13.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Oil, olive, salad or cooking
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.5 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 119.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of potassium in cooking oil (per 100g)
This list of 10 types of cooking oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, olive, salad or cooking through to Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cooking oil.
The list below gives the total potassium content in the 10 items from the general description 'cooking oil' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cooking oil based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for cooking oil ranked by the amount of potassium per 100g is shown below in the cooking oil calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for cooking oil
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cooking oil, based on the list below of 10 different items under the general description of cooking oil, is 0.10 mg of potassium. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 885.60 kcal, the average amount of Sodium is 0.20 mg, the average amount of Protein is 0.00 g, the average amount of Fat is 100.00 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Oil, sesame, salad or cooking which in 100g contains 0 mg of Potassium. For this serving the amount of Calories is 884 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.Highest potassium Content per 100g
Using the list below for the 10 different cooking oil nutrition entries in our database, the highest amount of potassium is found in Oil, olive, salad or cooking which contains 1 mg of potassium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 884 kcal, the Sodium content is 2 mg, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. 
The lowest amount of potassium in 100g is in Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a potassium range of 1 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 2 mg for Sodium, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Oil, olive, salad or cooking contains 1 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Oil, olive, salad or cooking which contains 0.14 mg in 1 tablespoon (or 13.5 g). For this serving the Calories content is 119.34 kcal, the Sodium content is 0.27 mg, the Protein content is 0 g, the Fat content is 13.5 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.
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