Welcome to the nutritional potassium content in 10 different types of cooking oil, ranging from 1 mg to 0 mg per 100g. The basic type of cooking oil is Oil, olive, salad or cooking, where the amount of potassium in 100g is 1 mg.

Top five cooking oil products high in potassium

Below is a summary list for the top five cooking oil items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 10 different types of cooking oil based on the content in different servings in grams and oz (and other serving sizes).

1. Oil, olive, salad or cooking : 1mg (0%RDA)
2. Oil, safflower, salad or cooking, linoleic, (over 70%) : 0mg (0%RDA)
3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) : 0mg (0%RDA)
4. Oil, corn, industrial and retail, all purpose salad or cooking : 0mg (0%RDA)
5. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed : 0mg (0%RDA)

Following on from the five top cooking oil items or products containing potassium we have a more comprehensive break down of Oil, olive, salad or cooking, and the highest item containing potassium which is Oil, olive, salad or cooking. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cooking oil. Our aim is to provide a comprehensive analysis of the potassium content in cooking oil.

Oil, olive, salad or cooking - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, olive, salad or cooking should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Sodium is 2 mg, the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in cooking oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, olive, salad or cooking has a nutritional value score of 13 out of 100.

Comparing potassium in cooking oil vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Oil, olive, salad or cooking, in 100g contains 1 mg of potassium. Therefore, a banana has 357 mg more potassium than Oil, olive, salad or cooking. In terms of potassium percentage this is 35700 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Oil, olive, salad or cooking has a nutritional value score of 13 out of 100.Oil, olive, salad or cooking also has the highest amount of potassium for the 10 different cooking oil items.

Amount of potassium per 100 Calories

100 calories of oil, olive, salad or cooking is a serving size of 0.11 g, and the amount of Potassium is 0.11 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0.23 mg (0% RDA), Protein 0 g (0% RDA), Fat 11.31 g (17.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tablespoon (or 13.5 g)

For the food Oil, olive, salad or cooking the typical serving size is 1 tablespoon (or 13.5 g) which contains 0.14 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 119.34 kcal, the Sodium content is 0.27 mg, the Protein content is 0 g, the Fat content is 13.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in cooking oil

Macronutrients in Oil, olive, salad or cooking


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.5 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 119.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of potassium in cooking oil (per 100g)

This list of 10 types of cooking oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, olive, salad or cooking through to Oil, cottonseed, salad or cooking where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cooking oil.

The list below gives the total potassium content in the 10 items from the general description 'cooking oil' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cooking oil potassium per 100g

The corresponding nutritional value for cooking oil based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. cooking oil potassium per 100g

The corresponding Calories for cooking oil ranked by the amount of potassium per 100g is shown below in the cooking oil calories chart. cooking oil potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for cooking oil

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cooking oil, based on the list below of 10 different items under the general description of cooking oil, is 0.10 mg of potassium. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 885.60 kcal, the average amount of Sodium is 0.20 mg, the average amount of Protein is 0.00 g, the average amount of Fat is 100.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed which in 100g contains 0 mg of Potassium. For this serving the amount of Calories is 884 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 10 different cooking oil nutrition entries in our database, the highest amount of potassium is found in Oil, olive, salad or cooking which contains 1 mg of potassium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 884 kcal, the Sodium content is 2 mg, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g.

The lowest amount of potassium is in Oil, cottonseed, salad or cooking which in 100g contains 0 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 1 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 2 mg for Sodium, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Oil, olive, salad or cooking contains 1 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Oil, olive, salad or cooking which contains 0.14 mg in 1 tablespoon (or 13.5 g). For this serving the Calories content is 119.34 kcal, the Sodium content is 0.27 mg, the Protein content is 0 g, the Fat content is 13.5 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Cooking oil List, potassium Content per 100g

1. Oil, olive, salad or cooking - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1 mg (0%)884 kcal (44%)2 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.5g):
   0.14 mg (0%) 119.34 kcal (6%) 0.27 mg (0%) 0 g (0%) 13.5 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 216g):
  2.16 mg (0%) 1909.44 kcal (95%) 4.32 mg (0%) 0 g (0%) 216 g (332%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0.05 mg (0%) 39.78 kcal (2%) 0.09 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
2. Oil, safflower, salad or cooking, linoleic, (over 70%) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
4. Oil, corn, industrial and retail, all purpose salad or cooking - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)900 kcal (45%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 122.4 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1962 kcal (98%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 40.5 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
5. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
6. Oil, soybean, salad or cooking, (partially hydrogenated) - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
7. Oil, peanut, salad or cooking - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.5g):
   0 mg (0%) 119.34 kcal (6%) 0 mg (0%) 0 g (0%) 13.5 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 216g):
  0 mg (0%) 1909.44 kcal (95%) 0 mg (0%) 0 g (0%) 216 g (332%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
8. Oil, soybean, salad or cooking - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
9. Oil, sesame, salad or cooking - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)
10. Oil, cottonseed, salad or cooking - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito