Last update - May 16th 2014
The list below gives the total Potassium content in the 6 items from the general description 'yams'.These 6 types of yams range from Yam, raw through to Mountain yam, hawaii, raw and are ranked by the content or amount per 100g.
Using the list below for the 6 different yams nutrition entries in our database, the highest amount of Potassium is found in Yam, raw which contains 816 mg of Potassium per 100g. The lowest amount of Potassium is in Mountain yam, hawaii, raw which in 100g contains 418 mg of Potassium.
The median value of Potassium is found in Yam, cooked, boiled, drained, or baked, with salt which in 100g contains 670 mg of Potassium. The average amount of Potassium contained in 100g of yams, based on the list below is 594.00 mg of Potassium.
Yams Content Summary
From the Potassium content in yams list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each yams item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Yam, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.
Related Calories and Nutrition Facts in yamscalories in yams, yams nutrition facts, vitamin a in yams, vitamin c in yams, vitamin d in yams, magnesium in yams, iron in yams, fiber in yams, protein in yams, calcium in yams, sodium in yams, saturated fat in yams, fat in yams, carbs in yams, zinc in yams, cholesterol in yams, vitamin k in yams, sugar in yams, vitamin b12 in yams, vitamin b6 in yams, folic acid in yams, riboflavin in yams, phosphorus in yams, niacin in yams, thiamine in yams,
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