Last update - May 16th 2014

Welcome to the Potassium nutrition section for 6 types of yams, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in yams?

The list below gives the total Potassium content in the 6 items from the general description 'yams'.These 6 types of yams range from Yam, raw through to Mountain yam, hawaii, raw and are ranked by the content or amount per 100g.

Using the list below for the 6 different yams nutrition entries in our database, the highest amount of Potassium is found in Yam, raw which contains 816 mg of Potassium per 100g. The lowest amount of Potassium is in Mountain yam, hawaii, raw which in 100g contains 418 mg of Potassium.

The median value of Potassium is found in Yam, cooked, boiled, drained, or baked, with salt which in 100g contains 670 mg of Potassium. The average amount of Potassium contained in 100g of yams, based on the list below is 594.00 mg of Potassium.

Yams Content Summary

From the Potassium content in yams list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each yams item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Yam, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Yams

 
Potassium contained in 100g of 'yams', click a link for different servings.
Yam, raw - Potassium816 mg
Yam, cooked, boiled, drained, or baked, with salt - Potassium670 mg
Yam, cooked, boiled, drained, or baked, without salt - Potassium670 mg
Mountain yam, hawaii, cooked, steamed, with salt - Potassium495 mg
Mountain yam, hawaii, cooked, steamed, without salt - Potassium495 mg
Mountain yam, hawaii, raw - Potassium418 mg




Related Calories and Nutrition Facts in yams

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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