Welcome to the nutritional potassium content in 7 different types of herring, ranging from 542.00 mg to 0.00 mg per 100g. The basic type of herring is Fish oil, herring, where the amount of potassium in 100g is 0.00 mg. 0.00 mg of potassium per 100g, from Fish oil, herring corresponds to 0% of the potassium RDA. For a typical serving size of 1.000 tbsp (or 13.60 g) the amount of Potassium is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top five herring products high in potassium

Below is a summary list for the top five herring items ranked by the amount or level of potassium in 100g.

1. Fish, herring, Pacific, cooked, dry heat : 542.00mg (12%RDA)
2. Fish, herring, Atlantic, kippered : 447.00mg (10%RDA)
3. Fish, herring, Pacific, raw : 423.00mg (9%RDA)
4. Fish, herring, Atlantic, cooked, dry heat : 419.00mg (9%RDA)
5. Fish, herring, Atlantic, raw : 327.00mg (7%RDA)

Following on from the five top herring items or products containing potassium we have a more comprehensive break down of Fish oil, herring, and the highest item containing potassium which is Fish, herring, Pacific, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of herring.

At the bottom of the page is the full list for the 7 different types of herring based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in herring.

Fish oil, herring - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish oil, herring should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 902.00 kcal (45% RDA), the amount of Sodium is 0.00 mg, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in herring.

potassium and nutrition facts in herring per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, herring has a nutritional value score of 13.00 out of 100.

Amount of potassium per 100 Calories

100 calories of fish oil, herring is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in herring per 100 calories

Content per Typical Serving Size 1.000 tbsp (or 13.60 g)

For the food Fish oil, herring the typical serving size is 1.000 tbsp (or 13.60 g) which contains 0 mg of Potassium. In terms of the gram weight and total content for this serving the Energy content is 122.67 kcal, the Sodium content is 0 mg, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in herring

Macronutrients in Fish oil, herring


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of potassium in herring (per 100g)

This list of 7 types of herring, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, herring, Pacific, cooked, dry heat through to Fish oil, herring where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in herring.

The list below gives the total potassium content in the 7 items from the general description 'herring' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

herring potassium per 100g

The corresponding nutritional value for herring based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. herring potassium per 100g

The corresponding Calories for herring ranked by the amount of potassium per 100g is shown below in the herring calories chart. herring potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of potassium from the 2 raw items is in Fish, herring, Pacific, raw where the content is 423.00 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Fish, herring, Pacific, cooked, dry heat where the amount is 542.00 mg per 100g. Comparing raw and cooked herring shows that cooking can change the levels of potassium by 119 mg in a 100g serving.

Average Content for herring

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of herring, based on the list below of 7 different items under the general description of herring, is 318.14 mg of potassium. This average value corresponds to 6.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 312.43 kcal, the average amount of Sodium is 308.86 mg, the average amount of Protein is 16.74 g, the average amount of Total Fat is 26.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Fish, herring, Atlantic, cooked, dry heat which in 100g contains 419.00 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 203.00 kcal, the amount of Sodium is 115.00 mg, the amount of Protein is 23.03 g, the amount of Total Fat is 11.59 g and the amount of Carbohydrate is 0.00 g.

Highest potassium Content per 100g

Using the list below for the 7 different herring nutrition entries in our database, the highest amount of potassium is found in Fish, herring, Pacific, cooked, dry heat which contains 542.00 mg of potassium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Energy content is 250.00 kcal, the Sodium content is 95.00 mg, the Protein content is 21.01 g, the Total Fat content is 17.79 g, the Carbohydrate content is 0.00 g. chart to show highest potassium in herring per 100g

The lowest amount of potassium in 100g is in Fish oil, herring which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 902.00 kcal, the amount of Sodium is 0.00 mg, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a potassium range of 542 mg per 100g. The range for the other nutrients are as follows; 652 kcal for Energy, 95 mg for Sodium, 21.01 g for Protein, 82.21 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish oil, herring contains 0.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, herring, Pacific, cooked, dry heat which contains 780.48 mg in 1.000 fillet (or 144.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 360 kcal, the Sodium content is 136.8 mg, the Protein content is 30.25 g, the Total Fat content is 25.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.


Herring List, potassium Content per 100g

1. Fish, herring, Pacific, cooked, dry heat - Potassium
  Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products
  Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  542.00 mg (12%)250.00 kcal (13%)95.00 mg (6%)0.00 g (0%)17.79 g (27%)21.01 g (38%)
  Typical Serving size of 1.000 fillet (or 144.00g):
   780.48 mg (17%) 360 kcal (18%) 136.8 mg (9%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)
  Other serving sizes 3.000 oz (or 85.00g):
  460.7 mg (10%) 212.5 kcal (11%) 80.75 mg (5%) 0 g (0%) 15.12 g (23%) 17.86 g (32%)
2. Fish, herring, Atlantic, kippered - Potassium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  447.00 mg (10%)217.00 kcal (11%)918.00 mg (57%)0.00 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1.000 oz and boneless (or 28.35g):
   126.72 mg (3%) 61.52 kcal (3%) 260.25 mg (16%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1.000 cubic inch and boneless (or 17.00g):
  75.99 mg (2%) 36.89 kcal (2%) 156.06 mg (10%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):
  290.55 mg (6%) 141.05 kcal (7%) 596.7 mg (37%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):
  178.8 mg (4%) 86.8 kcal (4%) 367.2 mg (23%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):
  89.4 mg (2%) 43.4 kcal (2%) 183.6 mg (11%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
3. Fish, herring, Pacific, raw - Potassium
  Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  423.00 mg (9%)195.00 kcal (10%)74.00 mg (5%)0.00 g (0%)13.88 g (21%)16.39 g (29%)
  Typical Serving size of 3.000 oz (or 85.00g):
   359.55 mg (8%) 165.75 kcal (8%) 62.9 mg (4%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)
  Other serving sizes 1.000 fillet (or 184.00g):
  778.32 mg (17%) 358.8 kcal (18%) 136.16 mg (9%) 0 g (0%) 25.54 g (39%) 30.16 g (54%)
4. Fish, herring, Atlantic, cooked, dry heat - Potassium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  419.00 mg (9%)203.00 kcal (10%)115.00 mg (7%)0.00 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1.000 fillet (or 143.00g):
   599.17 mg (13%) 290.29 kcal (15%) 164.45 mg (10%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3.000 oz (or 85.00g):
  356.15 mg (8%) 172.55 kcal (9%) 97.75 mg (6%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
5. Fish, herring, Atlantic, raw - Potassium
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  327.00 mg (7%)158.00 kcal (8%)90.00 mg (6%)0.00 g (0%)9.04 g (14%)17.96 g (32%)
  Typical Serving size of 1.000 oz and boneless (or 28.35g):
   92.7 mg (2%) 44.79 kcal (2%) 25.52 mg (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)
  Other serving sizes 1.000 fillet (or 184.00g):
  601.68 mg (13%) 290.72 kcal (15%) 165.6 mg (10%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)
  Other serving sizes 3.000 oz (or 85.00g):
  277.95 mg (6%) 134.3 kcal (7%) 76.5 mg (5%) 0 g (0%) 7.68 g (12%) 15.27 g (27%)
6. Fish, herring, Atlantic, pickled - Potassium
  Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  69.00 mg (1%)262.00 kcal (13%)870.00 mg (54%)9.64 g (7%)18.00 g (28%)14.19 g (25%)
  Typical Serving size of 1.000 cup (or 140.00g):
   96.6 mg (2%) 366.8 kcal (18%) 1218 mg (76%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)
  Other serving sizes 1.000 oz and boneless (or 28.35g):
  19.56 mg (0%) 74.28 kcal (4%) 246.65 mg (15%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)
  Other serving sizes 1.000 cubic inch (or 20.00g):
  13.8 mg (0%) 52.4 kcal (3%) 174 mg (11%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)
  Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):
  10.35 mg (0%) 39.3 kcal (2%) 130.5 mg (8%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%)
7. Fish oil, herring - Potassium
  Nutritional Value : 13.00 / 100     food group -
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)902.00 kcal (45%)0.00 mg (0%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 mg (0%) 122.67 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 mg (0%) 40.59 kcal (2%) 0 mg (0%) 0 g (0%) 4.5 g (7%) 0 g (0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito