Chicken Potassium Content

Welcome to the nutritional potassium content in 100 different types of chicken, ranging from 677 mg to 224 mg per 100g. The basic type of chicken is Chicken, ground, raw which in 100g contains 522 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Chicken, ground, raw, the RDA potassium percentage is 11 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, ground, raw has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Chicken, ground, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Sodium is 60 mg (4% RDA), the amount of Protein is 17.44 g (31% RDA), the amount of Fat is 8.1 g (12% RDA) and the amount of Carbohydrate is 0.04 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in chicken.

Comparing potassium in chicken vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Chicken, ground, raw, in 100g contains 522 mg of potassium. As a percentage of the RDA this is 11 %. Therefore, Chicken, ground, raw has 164 mg more potassium than a banana. In terms of potassium percentage this is 46 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Chicken, ground, raw has a nutritional value score of 14 out of 100.

Amount of potassium per 100 Calories

100 calories of chicken, ground, raw is a serving size of 0.7 g, and the amount of Potassium is 365.03 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 41.96 mg , Protein 12.2 g , Fat 5.66 g , Carbohydrate 0.03 g .

Content per Typical Serving Size 4 oz crumbled (or 112 g)

For the food Chicken, ground, raw the typical serving size is 4 oz crumbled (or 112 g) which contains 584.64 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 4 oz crumbled (or 112 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 160.16 kcal, the Sodium content is 67.2 mg, the Protein content is 19.53 g, the Fat content is 9.07 g and the Carbohydrate content is 0.04 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4 oz crumbled or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 78.1 (kcal).The number of calories from Fat is 81.6 (kcal).The total calories from carbohydrate is 0.2 (kcal).

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, ground, crumbles, cooked, pan-browned through to Chicken, broilers or fryers, giblets, cooked, simmered where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chicken.

Milligrams of potassium in chicken (per 100g)

The list below gives the total potassium content in the 100 items from the general description 'chicken' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 7. The highest amount of potassium from the 7 frozen items is in Chicken tenders, breaded, frozen, prepared where the potassium content is 349 mg per 100g. The total food items which are raw is 22 items. The highest amount of potassium from the 22 raw items is in Chicken, ground, raw where the content is 522 mg per 100g. The number of food items which are cooked are 58 items. The highest amount of potassium from the 58 cooked items is in Chicken, ground, crumbles, cooked, pan-browned where the amount is 677 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of potassium by 155 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 269.09 mg of potassium. This average value corresponds to 5.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 194.83 kcal, the average amount of Sodium is 233.42 mg, the average amount of Protein is 23.77 g, the average amount of Fat is 9.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Chicken, broiler, rotisserie, BBQ, back meat and skin which in 100g contains 254 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 251 kcal, the amount of Sodium is 509 mg, the amount of Protein is 20.29 g, the amount of Fat is 18.86 g and the amount of Carbohydrate is 0.08 g.

Highest potassium Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of potassium is found in Chicken, ground, crumbles, cooked, pan-browned which contains 677 mg of potassium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 189 kcal, the Sodium content is 75 mg, the Protein content is 23.28 g, the Fat content is 10.92 g, the Carbohydrate content is 0 g.

The lowest amount of potassium is in Chicken, broilers or fryers, giblets, cooked, simmered which in 100g contains 224 mg of potassium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 157 kcal, the amount of Sodium is 67 mg, the amount of Protein is 27.15 g, the amount of Fat is 4.5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 453 mg per 100g. The range for the other nutrients are as follows; 32 kcal for Calories, 8 mg for Sodium, 3.87 g for Protein, 6.42 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Chicken, ground, raw contains 522 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 3445.74 mg in 1 capon (or 1418 g). The percentage of the recommended daily value for this serving is 73 %. For this serving the Calories content is 3204.68 kcal, the Sodium content is 709 mg, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Chicken List, potassium Content per 100g 1. Chicken, ground, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   677 mg (14%) 189 kcal (9%) 75 mg (5%) 0 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3 oz crumbled (or 85g):    575.45 mg (12%) 160.65 kcal (8%) 63.75 mg (4%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 2. Chicken, ground, raw - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   522 mg (11%) 143 kcal (7%) 60 mg (4%) 0.04 g (0%) 8.1 g (12%) 17.44 g (31%)   Typical Serving size of 4 oz crumbled (or 112g):    584.64 mg (12%) 160.16 kcal (8%) 67.2 mg (4%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%) 3. Chicken roll, light meat - Potassium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   439 mg (9%) 110 kcal (6%) 1059 mg (66%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)   Typical Serving size of 2 slices (1 serving) (or 57g):    250.23 mg (5%) 62.7 kcal (3%) 603.63 mg (38%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)   Other serving sizes 1 package (or 170g):   746.3 mg (16%) 187 kcal (9%) 1800.3 mg (113%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)   Other serving sizes 3.53 slices (or 100g):   439 mg (9%) 110 kcal (6%) 1059 mg (66%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%) 4. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Potassium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (8%) 101 kcal (5%) 1003 mg (63%) 2.57 g (2%) 2.38 g (4%) 17.28 g (31%)   Typical Serving size of 1 slice (or 12g):    46.32 mg (1%) 12.12 kcal (1%) 120.36 mg (8%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%) 5. Chicken, broilers or fryers, breast, meat only, raw - Potassium   Nutritional Value : 16 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   370 mg (8%) 114 kcal (6%) 116 mg (7%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    262.7 mg (6%) 80.94 kcal (4%) 82.36 mg (5%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   436.6 mg (9%) 134.52 kcal (7%) 136.88 mg (9%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 6. Chicken tenders, breaded, frozen, prepared - Potassium   Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   349 mg (7%) 250 kcal (13%) 483 mg (30%) 18.47 g (14%) 13.81 g (21%) 13.03 g (23%)   Typical Serving size of 1 piece (or 21g):    73.29 mg (2%) 52.5 kcal (3%) 101.43 mg (6%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%) 7. Chicken, broilers or fryers, giblets, cooked, fried - Potassium   Nutritional Value : 17 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   330 mg (7%) 277 kcal (14%) 113 mg (7%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    478.5 mg (10%) 401.65 kcal (20%) 163.85 mg (10%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   42.9 mg (1%) 36.01 kcal (2%) 14.69 mg (1%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 8. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   322 mg (7%) 197 kcal (10%) 725 mg (45%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    170.66 mg (4%) 104.41 kcal (5%) 384.25 mg (24%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   273.7 mg (6%) 167.45 kcal (8%) 616.25 mg (39%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   91.29 mg (2%) 55.85 kcal (3%) 205.54 mg (13%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 9. Chicken, broiler, rotisserie, BBQ, wing, meat only - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   322 mg (7%) 184 kcal (9%) 725 mg (45%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    164.22 mg (3%) 93.84 kcal (5%) 369.75 mg (23%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 10. Chicken breast, fat-free, mesquite flavor, sliced - Potassium   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   316 mg (7%) 80 kcal (4%) 1040 mg (65%) 2.25 g (2%) 0.39 g (1%) 16.8 g (30%)   Typical Serving size of 1 serving 2 slices (or 42g):    132.72 mg (3%) 33.6 kcal (2%) 436.8 mg (27%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 11. Chicken, liver, all classes, cooked, pan-fried - Potassium   Nutritional Value : 20 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   315 mg (7%) 172 kcal (9%) 92 mg (6%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    138.6 mg (3%) 75.68 kcal (4%) 40.48 mg (3%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   89.3 mg (2%) 48.76 kcal (2%) 26.08 mg (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 12. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   309 mg (7%) 205 kcal (10%) 661 mg (41%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    315.18 mg (7%) 209.1 kcal (10%) 674.22 mg (42%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   262.65 mg (6%) 174.25 kcal (9%) 561.85 mg (35%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   87.6 mg (2%) 58.12 kcal (3%) 187.39 mg (12%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 13. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   301 mg (6%) 176 kcal (9%) 417 mg (26%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    159.53 mg (3%) 93.28 kcal (5%) 221.01 mg (14%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   255.85 mg (5%) 149.6 kcal (7%) 354.45 mg (22%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   85.33 mg (2%) 49.9 kcal (2%) 118.22 mg (7%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 14. Chicken, meatless, breaded, fried - Potassium   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   300 mg (6%) 234 kcal (12%) 400 mg (25%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    390 mg (8%) 304.2 kcal (15%) 520 mg (33%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   504 mg (11%) 393.12 kcal (20%) 672 mg (42%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   108 mg (2%) 84.24 kcal (4%) 144 mg (9%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 15. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   296 mg (6%) 266 kcal (13%) 610 mg (38%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    156.88 mg (3%) 140.98 kcal (7%) 323.3 mg (20%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   251.6 mg (5%) 226.1 kcal (11%) 518.5 mg (32%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   83.92 mg (2%) 75.41 kcal (4%) 172.94 mg (11%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 16. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   296 mg (6%) 148 kcal (7%) 341 mg (21%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    1015.28 mg (22%) 507.64 kcal (25%) 1169.63 mg (73%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   251.6 mg (5%) 125.8 kcal (6%) 289.85 mg (18%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   83.92 mg (2%) 41.96 kcal (2%) 96.67 mg (6%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 17. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   291 mg (6%) 260 kcal (13%) 584 mg (37%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    296.82 mg (6%) 265.2 kcal (13%) 595.68 mg (37%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   247.35 mg (5%) 221 kcal (11%) 496.4 mg (31%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   82.5 mg (2%) 73.71 kcal (4%) 165.56 mg (10%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 18. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   291 mg (6%) 215 kcal (11%) 411 mg (26%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    154.23 mg (3%) 113.95 kcal (6%) 217.83 mg (14%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   247.35 mg (5%) 182.75 kcal (9%) 349.35 mg (22%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   82.5 mg (2%) 60.95 kcal (3%) 116.52 mg (7%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 19. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   291 mg (6%) 172 kcal (9%) 403 mg (25%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    206.61 mg (4%) 122.12 kcal (6%) 286.13 mg (18%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 20. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   289 mg (6%) 184 kcal (9%) 347 mg (22%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    991.27 mg (21%) 631.12 kcal (32%) 1190.21 mg (74%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   245.65 mg (5%) 156.4 kcal (8%) 294.95 mg (18%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   81.93 mg (2%) 52.16 kcal (3%) 98.37 mg (6%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 21. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   285 mg (6%) 257 kcal (13%) 579 mg (36%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    145.35 mg (3%) 131.07 kcal (7%) 295.29 mg (18%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 22. Chicken, broiler, rotisserie, BBQ, breast meat only - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   284 mg (6%) 144 kcal (7%) 328 mg (21%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    1090.56 mg (23%) 552.96 kcal (28%) 1259.52 mg (79%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 23. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   282 mg (6%) 104 kcal (5%) 323 mg (20%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    332.76 mg (7%) 122.72 kcal (6%) 381.14 mg (24%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 24. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   279 mg (6%) 206 kcal (10%) 392 mg (25%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    198.09 mg (4%) 146.26 kcal (7%) 278.32 mg (17%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 25. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   277 mg (6%) 177 kcal (9%) 87 mg (5%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    373.95 mg (8%) 238.95 kcal (12%) 117.45 mg (7%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   321.32 mg (7%) 205.32 kcal (10%) 100.92 mg (6%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 26. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   276 mg (6%) 175 kcal (9%) 329 mg (21%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    1059.84 mg (23%) 672 kcal (34%) 1263.36 mg (79%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 27. Chicken, broilers or fryers, breast, meat only, cooked, fried - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   276 mg (6%) 187 kcal (9%) 79 mg (5%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    143.52 mg (3%) 97.24 kcal (5%) 41.08 mg (3%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   237.36 mg (5%) 160.82 kcal (8%) 67.94 mg (4%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 28. Chicken, cornish game hens, meat only, raw - Potassium   Nutritional Value : 16 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   269 mg (6%) 116 kcal (6%) 68 mg (4%) 0 g (0%) 3.33 g (5%) 20.04 g (36%)   Typical Serving size of 1 bird whole (or 239g):    642.91 mg (14%) 277.24 kcal (14%) 162.52 mg (10%) 0 g (0%) 7.96 g (12%) 47.9 g (86%)   Other serving sizes .5 bird (or 120g):   322.8 mg (7%) 139.2 kcal (7%) 81.6 mg (5%) 0 g (0%) 4 g (6%) 24.05 g (43%) 29. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   269 mg (6%) 174 kcal (9%) 99 mg (6%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    535.31 mg (11%) 346.26 kcal (17%) 197.01 mg (12%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   282.45 mg (6%) 182.7 kcal (9%) 103.95 mg (6%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   193.68 mg (4%) 125.28 kcal (6%) 71.28 mg (4%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   59.18 mg (1%) 38.28 kcal (2%) 21.78 mg (1%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 30. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   266 mg (6%) 176 kcal (9%) 77 mg (5%) 0 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1 thigh without skin (or 111g):    295.26 mg (6%) 195.36 kcal (10%) 85.47 mg (5%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1 thigh with skin (or 129g):   343.14 mg (7%) 227.04 kcal (11%) 99.33 mg (6%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 31. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   265 mg (6%) 149 kcal (7%) 118 mg (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    257.05 mg (5%) 144.53 kcal (7%) 114.46 mg (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   278.25 mg (6%) 156.45 kcal (8%) 123.9 mg (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 32. Chicken nuggets, frozen, cooked - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   265 mg (6%) 296 kcal (15%) 557 mg (35%) 14.09 g (11%) 19.82 g (30%) 15.27 g (27%)   Typical Serving size of 1 piece (or 20g):    53 mg (1%) 59.2 kcal (3%) 111.4 mg (7%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%) 33. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   264 mg (6%) 184 kcal (9%) 98 mg (6%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    681.12 mg (14%) 474.72 kcal (24%) 252.84 mg (16%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   351.12 mg (7%) 244.72 kcal (12%) 130.34 mg (8%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   240.24 mg (5%) 167.44 kcal (8%) 89.18 mg (6%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   92.4 mg (2%) 64.4 kcal (3%) 34.3 mg (2%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 34. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   264 mg (6%) 196 kcal (10%) 337 mg (21%) 0 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1 thigh (or 89g):    234.96 mg (5%) 174.44 kcal (9%) 299.93 mg (19%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1 serving (3 oz) (or 85g):   224.4 mg (5%) 166.6 kcal (8%) 286.45 mg (18%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1 oz (or 28.35g):   74.84 mg (2%) 55.57 kcal (3%) 95.54 mg (6%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 35. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   263 mg (6%) 192 kcal (10%) 81 mg (5%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    368.2 mg (8%) 268.8 kcal (13%) 113.4 mg (7%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   168.32 mg (4%) 122.88 kcal (6%) 51.84 mg (3%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 36. Chicken, broiler, rotisserie, BBQ, back meat only - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   263 mg (6%) 212 kcal (11%) 563 mg (35%) 0 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 1 back (or 182g):    478.66 mg (10%) 385.84 kcal (19%) 1024.66 mg (64%) 0 g (0%) 25.24 g (39%) 39.77 g (71%) 37. Chicken, liver, all classes, cooked, simmered - Potassium   Nutritional Value : 21 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   263 mg (6%) 167 kcal (8%) 76 mg (5%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    115.72 mg (2%) 73.48 kcal (4%) 33.44 mg (2%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 38. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   262 mg (6%) 193 kcal (10%) 335 mg (21%) 0 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1 thigh (or 95g):    248.9 mg (5%) 183.35 kcal (9%) 318.25 mg (20%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 39. Chicken patty, frozen, cooked - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   261 mg (6%) 287 kcal (14%) 532 mg (33%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1 patty (or 60g):    156.6 mg (3%) 172.2 kcal (9%) 319.2 mg (20%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 40. Chicken, stewing, light meat, meat only, raw - Potassium   Nutritional Value : 16 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   261 mg (6%) 137 kcal (7%) 53 mg (3%) 0 g (0%) 4.21 g (6%) 23.1 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):    232.29 mg (5%) 121.93 kcal (6%) 47.17 mg (3%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 130g):   339.3 mg (7%) 178.1 kcal (9%) 68.9 mg (4%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 41. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   260 mg (6%) 233 kcal (12%) 345 mg (22%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    231.4 mg (5%) 207.37 kcal (10%) 307.05 mg (19%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   221 mg (5%) 198.05 kcal (10%) 293.25 mg (18%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 42. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   260 mg (6%) 229 kcal (11%) 86 mg (5%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    351 mg (7%) 309.15 kcal (15%) 116.1 mg (7%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   301.6 mg (6%) 265.64 kcal (13%) 99.76 mg (6%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 43. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   259 mg (6%) 222 kcal (11%) 76 mg (5%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    152.81 mg (3%) 130.98 kcal (7%) 44.84 mg (3%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   253.82 mg (5%) 217.56 kcal (11%) 74.48 mg (5%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 44. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   259 mg (6%) 218 kcal (11%) 95 mg (6%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    80.29 mg (2%) 67.58 kcal (3%) 29.45 mg (2%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   134.68 mg (3%) 113.36 kcal (6%) 49.4 mg (3%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 45. Chicken, broilers or fryers, meat only, cooked, fried - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   257 mg (5%) 219 kcal (11%) 91 mg (6%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    359.8 mg (8%) 306.6 kcal (15%) 127.4 mg (8%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   398.35 mg (8%) 339.45 kcal (17%) 141.05 mg (9%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   663.06 mg (14%) 565.02 kcal (28%) 234.78 mg (15%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 46. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   256 mg (5%) 165 kcal (8%) 74 mg (5%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    358.4 mg (8%) 231 kcal (12%) 103.6 mg (6%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   133.12 mg (3%) 85.8 kcal (4%) 38.48 mg (2%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   220.16 mg (5%) 141.9 kcal (7%) 63.64 mg (4%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 47. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   256 mg (5%) 186 kcal (9%) 114 mg (7%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    268.8 mg (6%) 195.3 kcal (10%) 119.7 mg (7%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   248.32 mg (5%) 180.42 kcal (9%) 110.58 mg (7%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 48. Chicken, capons, meat and skin, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   255 mg (5%) 229 kcal (11%) 49 mg (3%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    1624.35 mg (35%) 1458.73 kcal (73%) 312.13 mg (20%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   499.8 mg (11%) 448.84 kcal (22%) 96.04 mg (6%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 49. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   255 mg (5%) 226 kcal (11%) 335 mg (21%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    242.25 mg (5%) 214.7 kcal (11%) 318.25 mg (20%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 50. Chicken, broiler, rotisserie, BBQ, back meat and skin - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   254 mg (5%) 251 kcal (13%) 509 mg (32%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    462.28 mg (10%) 456.82 kcal (23%) 926.38 mg (58%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 51. Chicken, broilers or fryers, leg, meat only, cooked, fried - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   254 mg (5%) 208 kcal (10%) 96 mg (6%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    142.24 mg (3%) 116.48 kcal (6%) 53.76 mg (3%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   238.76 mg (5%) 195.52 kcal (10%) 90.24 mg (6%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 52. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   254 mg (5%) 248 kcal (12%) 837 mg (52%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    187.96 mg (4%) 183.52 kcal (9%) 619.38 mg (39%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 53. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   253 mg (5%) 239 kcal (12%) 97 mg (6%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    354.2 mg (8%) 334.6 kcal (17%) 135.8 mg (8%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   230.23 mg (5%) 217.49 kcal (11%) 88.27 mg (6%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 54. Chicken, roasting, light meat, meat only, raw - Potassium   Nutritional Value : 16 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   252 mg (5%) 109 kcal (5%) 51 mg (3%) 0 g (0%) 1.63 g (3%) 22.2 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):    249.48 mg (5%) 107.91 kcal (5%) 50.49 mg (3%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 220g):   554.4 mg (12%) 239.8 kcal (12%) 112.2 mg (7%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 55. Chicken, broilers or fryers, back, meat only, cooked, fried - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   251 mg (5%) 288 kcal (14%) 99 mg (6%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    87.85 mg (2%) 100.8 kcal (5%) 34.65 mg (2%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   145.58 mg (3%) 167.04 kcal (8%) 57.42 mg (4%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 56. Chicken, stewing, meat only, raw - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   251 mg (5%) 148 kcal (7%) 79 mg (5%) 0 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):    486.94 mg (10%) 287.12 kcal (14%) 153.26 mg (10%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes .5 chicken and bone and skin removed (or 284g):   712.84 mg (15%) 420.32 kcal (21%) 224.36 mg (14%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 57. Chicken, cornish game hens, meat only, cooked, roasted - Potassium   Nutritional Value : 16 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   250 mg (5%) 134 kcal (7%) 63 mg (4%) 0 g (0%) 3.87 g (6%) 23.3 g (42%)   Typical Serving size of 1 bird whole (or 220g):    550 mg (12%) 294.8 kcal (15%) 138.6 mg (9%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)   Other serving sizes .5 bird (or 110g):   275 mg (6%) 147.4 kcal (7%) 69.3 mg (4%) 0 g (0%) 4.26 g (7%) 25.63 g (46%) 58. Chicken nuggets, frozen, uncooked - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   249 mg (5%) 276 kcal (14%) 424 mg (27%) 14.38 g (11%) 18.06 g (28%) 13.89 g (25%)   Typical Serving size of 1 piece (or 20g):    49.8 mg (1%) 55.2 kcal (3%) 84.8 mg (5%) 2.88 g (2%) 3.61 g (6%) 2.78 g (5%) 59. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   249 mg (5%) 195 kcal (10%) 96 mg (6%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    62.25 mg (1%) 48.75 kcal (2%) 24 mg (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   104.58 mg (2%) 81.9 kcal (4%) 40.32 mg (3%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 60. Chicken, nuggets, white meat, precooked, frozen, not reheated - Potassium   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   249 mg (5%) 257 kcal (13%) 583 mg (36%) 15.88 g (12%) 15.65 g (24%) 13.17 g (24%)   Typical Serving size of 1 serving (or 82g):    204.18 mg (4%) 210.74 kcal (11%) 478.06 mg (30%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)   Other serving sizes 1 piece (or 20g):   49.8 mg (1%) 51.4 kcal (3%) 116.6 mg (7%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%) 61. Chicken patty, frozen, uncooked - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   248 mg (5%) 292 kcal (15%) 518 mg (32%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    148.8 mg (3%) 175.2 kcal (9%) 310.8 mg (19%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 62. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   247 mg (5%) 173 kcal (9%) 77 mg (5%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    345.8 mg (7%) 242.2 kcal (12%) 107.8 mg (7%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   158.08 mg (3%) 110.72 kcal (6%) 49.28 mg (3%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   264.29 mg (6%) 185.11 kcal (9%) 82.39 mg (5%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 63. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   245 mg (5%) 229 kcal (11%) 76 mg (5%) 0 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1 thigh without skin (or 111g):    271.95 mg (6%) 254.19 kcal (13%) 84.36 mg (5%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1 thigh with skin (or 129g):   316.05 mg (7%) 295.41 kcal (15%) 98.04 mg (6%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 64. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   245 mg (5%) 197 kcal (10%) 71 mg (4%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    343 mg (7%) 275.8 kcal (14%) 99.4 mg (6%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   142.1 mg (3%) 114.26 kcal (6%) 41.18 mg (3%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   240.1 mg (5%) 193.06 kcal (10%) 69.58 mg (4%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 65. Chicken, cornish game hens, meat and skin, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   245 mg (5%) 259 kcal (13%) 64 mg (4%) 0 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 1 bird whole (or 257g):    629.65 mg (13%) 665.63 kcal (33%) 164.48 mg (10%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)   Other serving sizes .5 bird (or 129g):   316.05 mg (7%) 334.11 kcal (17%) 82.56 mg (5%) 0 g (0%) 23.49 g (36%) 28.73 g (51%) 66. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   245 mg (5%) 119 kcal (6%) 89 mg (6%) 0 g (0%) 4.11 g (6%) 19.26 g (34%)   Typical Serving size of 1 thigh without skin (or 149g):    365.05 mg (8%) 177.31 kcal (9%) 132.61 mg (8%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)   Other serving sizes 1 thigh with skin (or 189g):   463.05 mg (10%) 224.91 kcal (11%) 168.21 mg (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%) 67. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   245 mg (5%) 406 kcal (20%) 381 mg (24%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    69.46 mg (1%) 115.1 kcal (6%) 108.01 mg (7%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 68. Chicken, broilers or fryers, meat only, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   243 mg (5%) 190 kcal (10%) 86 mg (5%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    340.2 mg (7%) 266 kcal (13%) 120.4 mg (8%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   21.14 mg (0%) 16.53 kcal (1%) 7.48 mg (0%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   354.78 mg (8%) 277.4 kcal (14%) 125.56 mg (8%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 69. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   243 mg (5%) 226 kcal (11%) 50 mg (3%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    3445.74 mg (73%) 3204.68 kcal (160%) 709 mg (44%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   529.74 mg (11%) 492.68 kcal (25%) 109 mg (7%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 70. Chicken, stewing, dark meat, meat only, raw - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   242 mg (5%) 157 kcal (8%) 101 mg (6%) 0 g (0%) 8.12 g (12%) 19.7 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):    254.1 mg (5%) 164.85 kcal (8%) 106.05 mg (7%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 154g):   372.68 mg (8%) 241.78 kcal (12%) 155.54 mg (10%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 71. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   240 mg (5%) 115 kcal (6%) 112 mg (7%) 0 g (0%) 3.82 g (6%) 18.84 g (34%)   Typical Serving size of 1 drumstick with skin (or 133g):    319.2 mg (7%) 152.95 kcal (8%) 148.96 mg (9%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)   Other serving sizes 1 drumstick without skin (or 122g):   292.8 mg (6%) 140.3 kcal (7%) 136.64 mg (9%) 0 g (0%) 4.66 g (7%) 22.98 g (41%) 72. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   240 mg (5%) 205 kcal (10%) 93 mg (6%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    336 mg (7%) 287 kcal (14%) 130.2 mg (8%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   194.4 mg (4%) 166.05 kcal (8%) 75.33 mg (5%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   326.4 mg (7%) 278.8 kcal (14%) 126.48 mg (8%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 73. Chicken, broilers or fryers, light meat, meat only, raw - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   239 mg (5%) 114 kcal (6%) 68 mg (4%) 0 g (0%) 1.65 g (3%) 23.2 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):    210.32 mg (4%) 100.32 kcal (5%) 59.84 mg (4%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes .5 chicken and bone and skin removed (or 147g):   351.33 mg (7%) 167.58 kcal (8%) 99.96 mg (6%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 74. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   239 mg (5%) 246 kcal (12%) 77 mg (5%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    186.42 mg (4%) 191.88 kcal (10%) 60.06 mg (4%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   310.7 mg (7%) 319.8 kcal (16%) 100.1 mg (6%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 75. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   239 mg (5%) 149 kcal (7%) 117 mg (7%) 0 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1 drumstick without skin (or 95g):    227.05 mg (5%) 141.55 kcal (7%) 111.15 mg (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1 drumstick with skin (or 105g):   250.95 mg (5%) 156.45 kcal (8%) 122.85 mg (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 76. Chicken, broilers or fryers, leg, meat only, raw - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   238 mg (5%) 120 kcal (6%) 96 mg (6%) 0 g (0%) 4.22 g (6%) 19.16 g (34%)   Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):    630.7 mg (13%) 318 kcal (16%) 254.4 mg (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)   Other serving sizes 1 thigh bone and skin removed (or 147g):   349.86 mg (7%) 176.4 kcal (9%) 141.12 mg (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)   Other serving sizes 1 drumstick bone and skin removed (or 88g):   209.44 mg (4%) 105.6 kcal (5%) 84.48 mg (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)   Other serving sizes 1 back bone and skin removed (or 30g):   71.4 mg (2%) 36 kcal (2%) 28.8 mg (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%) 77. Chicken, roasting, meat only, raw - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   238 mg (5%) 111 kcal (6%) 75 mg (5%) 0 g (0%) 2.7 g (4%) 20.33 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g):    497.42 mg (11%) 231.99 kcal (12%) 156.75 mg (10%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes .5 chicken and bone and skin removed (or 477g):   1135.26 mg (24%) 529.47 kcal (26%) 357.75 mg (22%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 78. Chicken, gizzard, all classes, raw - Potassium   Nutritional Value : 17 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   237 mg (5%) 94 kcal (5%) 69 mg (4%) 0 g (0%) 2.06 g (3%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    67.19 mg (1%) 26.65 kcal (1%) 19.56 mg (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)   Other serving sizes 1 lb (or 453g):   1073.61 mg (23%) 425.82 kcal (21%) 312.57 mg (20%) 0 g (0%) 9.33 g (14%) 80 g (143%) 79. Chicken, broilers or fryers, back, meat only, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   237 mg (5%) 239 kcal (12%) 96 mg (6%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    56.88 mg (1%) 57.36 kcal (3%) 23.04 mg (1%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   94.8 mg (2%) 95.6 kcal (5%) 38.4 mg (2%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 80. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   237 mg (5%) 262 kcal (13%) 88 mg (6%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    90.06 mg (2%) 99.56 kcal (5%) 33.44 mg (2%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   146.94 mg (3%) 162.44 kcal (8%) 54.56 mg (3%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 81. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   237 mg (5%) 272 kcal (14%) 86 mg (5%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    1677.96 mg (36%) 1925.76 kcal (96%) 608.88 mg (38%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   502.44 mg (11%) 576.64 kcal (29%) 182.32 mg (11%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 82. Chicken, cornish game hens, meat and skin, raw - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   236 mg (5%) 200 kcal (10%) 61 mg (4%) 0 g (0%) 14.02 g (22%) 17.15 g (31%)   Typical Serving size of .5 bird (or 168g):    396.48 mg (8%) 336 kcal (17%) 102.48 mg (6%) 0 g (0%) 23.55 g (36%) 28.81 g (51%) 83. Chicken, roasting, light meat, meat only, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   236 mg (5%) 153 kcal (8%) 51 mg (3%) 0 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    330.4 mg (7%) 214.2 kcal (11%) 71.4 mg (4%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   184.08 mg (4%) 119.34 kcal (6%) 39.78 mg (2%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 84. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   234 mg (5%) 269 kcal (13%) 84 mg (5%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    439.92 mg (9%) 505.72 kcal (25%) 157.92 mg (10%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   734.76 mg (16%) 844.66 kcal (42%) 263.76 mg (16%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 85. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   233 mg (5%) 254 kcal (13%) 88 mg (6%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    156.11 mg (3%) 170.18 kcal (9%) 58.96 mg (4%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   260.96 mg (6%) 284.48 kcal (14%) 98.56 mg (6%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 86. Chicken, liver, all classes, raw - Potassium   Nutritional Value : 22 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   230 mg (5%) 119 kcal (6%) 71 mg (4%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1 liver (or 44g):    101.2 mg (2%) 52.36 kcal (3%) 31.24 mg (2%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 87. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   230 mg (5%) 285 kcal (14%) 89 mg (6%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    253 mg (5%) 313.5 kcal (16%) 97.9 mg (6%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   423.2 mg (9%) 524.4 kcal (26%) 163.76 mg (10%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 88. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   229 mg (5%) 187 kcal (9%) 111 mg (7%) 0 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1 drumstick without skin (or 95g):    217.55 mg (5%) 177.65 kcal (9%) 105.45 mg (7%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1 drumstick with skin (or 105g):   240.45 mg (5%) 196.35 kcal (10%) 116.55 mg (7%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 89. Chicken, broilers or fryers, meat only, raw - Potassium   Nutritional Value : 16 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   229 mg (5%) 119 kcal (6%) 77 mg (5%) 0 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):    451.13 mg (10%) 234.43 kcal (12%) 151.69 mg (9%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes .5 chicken and bone and skin removed (or 329g):   753.41 mg (16%) 391.51 kcal (20%) 253.33 mg (16%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 90. Chicken, roasting, meat only, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   229 mg (5%) 167 kcal (8%) 75 mg (5%) 0 g (0%) 6.63 g (10%) 25.01 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    320.6 mg (7%) 233.8 kcal (12%) 105 mg (7%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):   391.59 mg (8%) 285.57 kcal (14%) 128.25 mg (8%) 0 g (0%) 11.34 g (17%) 42.77 g (76%) 91. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   229 mg (5%) 245 kcal (12%) 89 mg (6%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    66.41 mg (1%) 71.05 kcal (4%) 25.81 mg (2%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1 drumstick and bone removed (or 49g):   112.21 mg (2%) 120.05 kcal (6%) 43.61 mg (3%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 92. Chicken, broilers or fryers, giblets, raw - Potassium   Nutritional Value : 19 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   228 mg (5%) 124 kcal (6%) 77 mg (5%) 1.8 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):    52.44 mg (1%) 28.52 kcal (1%) 17.71 mg (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1 giblets (or 75g):   171 mg (4%) 93 kcal (5%) 57.75 mg (4%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 93. Chicken, roasting, dark meat, meat only, raw - Potassium   Nutritional Value : 15 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   227 mg (5%) 113 kcal (6%) 95 mg (6%) 0 g (0%) 3.61 g (6%) 18.74 g (33%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    256.51 mg (5%) 127.69 kcal (6%) 107.35 mg (7%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   585.66 mg (12%) 291.54 kcal (15%) 245.1 mg (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%) 94. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   227 mg (5%) 222 kcal (11%) 75 mg (5%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    179.33 mg (4%) 175.38 kcal (9%) 59.25 mg (4%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   299.64 mg (6%) 293.04 kcal (15%) 99 mg (6%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 95. Chicken, roasting, giblets, raw - Potassium   Nutritional Value : 19 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   227 mg (5%) 127 kcal (6%) 77 mg (5%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    56.75 mg (1%) 31.75 kcal (2%) 19.25 mg (1%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1 giblets (or 113g):   256.51 mg (5%) 143.51 kcal (7%) 87.01 mg (5%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 96. Chicken, capons, giblets, raw - Potassium   Nutritional Value : 19 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   226 mg (5%) 130 kcal (7%) 77 mg (5%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1 giblets (or 115g):    259.9 mg (6%) 149.5 kcal (7%) 88.55 mg (6%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):   40.68 mg (1%) 23.4 kcal (1%) 13.86 mg (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 97. Chicken, stewing, giblets, raw - Potassium   Nutritional Value : 18 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   226 mg (5%) 168 kcal (8%) 77 mg (5%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):    63.28 mg (1%) 47.04 kcal (2%) 21.56 mg (1%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1 giblets (or 81g):   183.06 mg (4%) 136.08 kcal (7%) 62.37 mg (4%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 98. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   226 mg (5%) 331 kcal (17%) 90 mg (6%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    99.44 mg (2%) 145.64 kcal (7%) 39.6 mg (2%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   162.72 mg (3%) 238.32 kcal (12%) 64.8 mg (4%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 99. Chicken breast tenders, cooked, microwaved - Potassium   Nutritional Value : 14 / 100     food group - Poultry Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   225 mg (5%) 252 kcal (13%) 446 mg (28%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    33.75 mg (1%) 37.8 kcal (2%) 66.9 mg (4%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   139.5 mg (3%) 156.24 kcal (8%) 276.52 mg (17%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)

potassium and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats