Chicken List, potassium Content per 100g
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1. Chicken, ground, crumbles, cooked, pan-browned - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
677 mg (14%) | 189 kcal (9%) | 75 mg (5%) | 0 g (0%) | 10.92 g (17%) | 23.28 g (42%) | |
Typical Serving size of 3 oz crumbled (or 85g): |
575.45 mg (12%) | 160.65 kcal (8%) | 63.75 mg (4%) | 0 g (0%) | 9.28 g (14%) | 19.79 g (35%) | |
2. Chicken, ground, raw - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
522 mg (11%) | 143 kcal (7%) | 60 mg (4%) | 0.04 g (0%) | 8.1 g (12%) | 17.44 g (31%) | |
Typical Serving size of 4 oz crumbled (or 112g): |
584.64 mg (12%) | 160.16 kcal (8%) | 67.2 mg (4%) | 0.04 g (0%) | 9.07 g (14%) | 19.53 g (35%) | |
3. Chicken roll, light meat - Potassium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
439 mg (9%) | 110 kcal (6%) | 1059 mg (66%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
Typical Serving size of 2 slices (1 serving) (or 57g): |
250.23 mg (5%) | 62.7 kcal (3%) | 603.63 mg (38%) | 2.66 g (2%) | 1.56 g (2%) | 9.48 g (17%) | |
Other serving sizes 1 package (or 170g): |
746.3 mg (16%) | 187 kcal (9%) | 1800.3 mg (113%) | 7.92 g (6%) | 4.64 g (7%) | 28.29 g (51%) | |
Other serving sizes 3.53 slices (or 100g): |
439 mg (9%) | 110 kcal (6%) | 1059 mg (66%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
4. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Potassium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 mg (8%) | 101 kcal (5%) | 1003 mg (63%) | 2.57 g (2%) | 2.38 g (4%) | 17.28 g (31%) | |
Typical Serving size of 1 slice (or 12g): |
46.32 mg (1%) | 12.12 kcal (1%) | 120.36 mg (8%) | 0.31 g (0%) | 0.29 g (0%) | 2.07 g (4%) | |
5. Chicken, broilers or fryers, breast, meat only, raw - Potassium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
370 mg (8%) | 114 kcal (6%) | 116 mg (7%) | 0 g (0%) | 2.59 g (4%) | 21.23 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
262.7 mg (6%) | 80.94 kcal (4%) | 82.36 mg (5%) | 0 g (0%) | 1.84 g (3%) | 15.07 g (27%) | |
Other serving sizes .5 breast and bone and skin removed (or 118g): |
436.6 mg (9%) | 134.52 kcal (7%) | 136.88 mg (9%) | 0 g (0%) | 3.06 g (5%) | 25.05 g (45%) | |
6. Chicken tenders, breaded, frozen, prepared - Potassium |
Nutritional Value : 15 / 100 food group - Meals, Entrees, and Sidedishes |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
349 mg (7%) | 250 kcal (13%) | 483 mg (30%) | 18.47 g (14%) | 13.81 g (21%) | 13.03 g (23%) | |
Typical Serving size of 1 piece (or 21g): |
73.29 mg (2%) | 52.5 kcal (3%) | 101.43 mg (6%) | 3.88 g (3%) | 2.9 g (4%) | 2.74 g (5%) | |
7. Chicken, broilers or fryers, giblets, cooked, fried - Potassium |
Nutritional Value : 17 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
330 mg (7%) | 277 kcal (14%) | 113 mg (7%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
478.5 mg (10%) | 401.65 kcal (20%) | 163.85 mg (10%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
42.9 mg (1%) | 36.01 kcal (2%) | 14.69 mg (1%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
8. Chicken, broiler, rotisserie, BBQ, wing, meat only - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
322 mg (7%) | 184 kcal (9%) | 725 mg (45%) | 0.03 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1 wing (or 51g): |
164.22 mg (3%) | 93.84 kcal (5%) | 369.75 mg (23%) | 0.02 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
9. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
322 mg (7%) | 197 kcal (10%) | 725 mg (45%) | 0 g (0%) | 9.53 g (15%) | 27.69 g (49%) | |
Typical Serving size of 1 wing (or 53g): |
170.66 mg (4%) | 104.41 kcal (5%) | 384.25 mg (24%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
273.7 mg (6%) | 167.45 kcal (8%) | 616.25 mg (39%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
91.29 mg (2%) | 55.85 kcal (3%) | 205.54 mg (13%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | |
10. Chicken breast, fat-free, mesquite flavor, sliced - Potassium |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
316 mg (7%) | 80 kcal (4%) | 1040 mg (65%) | 2.25 g (2%) | 0.39 g (1%) | 16.8 g (30%) | |
Typical Serving size of 1 serving 2 slices (or 42g): |
132.72 mg (3%) | 33.6 kcal (2%) | 436.8 mg (27%) | 0.95 g (1%) | 0.16 g (0%) | 7.06 g (13%) | |
11. Chicken, liver, all classes, cooked, pan-fried - Potassium |
Nutritional Value : 20 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
315 mg (7%) | 172 kcal (9%) | 92 mg (6%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | |
Typical Serving size of 1 liver (or 44g): |
138.6 mg (3%) | 75.68 kcal (4%) | 40.48 mg (3%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | |
Other serving sizes 1 oz (or 28.35g): |
89.3 mg (2%) | 48.76 kcal (2%) | 26.08 mg (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | |
12. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
309 mg (7%) | 205 kcal (10%) | 661 mg (41%) | 0 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1 back (or 102g): |
315.18 mg (7%) | 209.1 kcal (10%) | 674.22 mg (42%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
262.65 mg (6%) | 174.25 kcal (9%) | 561.85 mg (35%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1 oz (or 28.35g): |
87.6 mg (2%) | 58.12 kcal (3%) | 187.39 mg (12%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
13. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
301 mg (6%) | 176 kcal (9%) | 417 mg (26%) | 0 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1 drumstick (or 53g): |
159.53 mg (3%) | 93.28 kcal (5%) | 221.01 mg (14%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
255.85 mg (5%) | 149.6 kcal (7%) | 354.45 mg (22%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
85.33 mg (2%) | 49.9 kcal (2%) | 118.22 mg (7%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
14. Chicken, meatless, breaded, fried - Potassium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
300 mg (6%) | 234 kcal (12%) | 400 mg (25%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
390 mg (8%) | 304.2 kcal (15%) | 520 mg (33%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
504 mg (11%) | 393.12 kcal (20%) | 672 mg (42%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1 piece (or 36g): |
108 mg (2%) | 84.24 kcal (4%) | 144 mg (9%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
15. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
296 mg (6%) | 148 kcal (7%) | 341 mg (21%) | 0 g (0%) | 3.49 g (5%) | 29.07 g (52%) | |
Typical Serving size of 1 breast (or 343g): |
1015.28 mg (22%) | 507.64 kcal (25%) | 1169.63 mg (73%) | 0 g (0%) | 11.97 g (18%) | 99.71 g (178%) | |
Other serving sizes 1 serving (or 85g): |
251.6 mg (5%) | 125.8 kcal (6%) | 289.85 mg (18%) | 0 g (0%) | 2.97 g (5%) | 24.71 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
83.92 mg (2%) | 41.96 kcal (2%) | 96.67 mg (6%) | 0 g (0%) | 0.99 g (2%) | 8.24 g (15%) | |
16. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
296 mg (6%) | 266 kcal (13%) | 610 mg (38%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
156.88 mg (3%) | 140.98 kcal (7%) | 323.3 mg (20%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
251.6 mg (5%) | 226.1 kcal (11%) | 518.5 mg (32%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
83.92 mg (2%) | 75.41 kcal (4%) | 172.94 mg (11%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
17. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
291 mg (6%) | 172 kcal (9%) | 403 mg (25%) | 0 g (0%) | 6.76 g (10%) | 27.71 g (49%) | |
Typical Serving size of 1 drumstick (or 71g): |
206.61 mg (4%) | 122.12 kcal (6%) | 286.13 mg (18%) | 0 g (0%) | 4.8 g (7%) | 19.67 g (35%) | |
18. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
291 mg (6%) | 260 kcal (13%) | 584 mg (37%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
296.82 mg (6%) | 265.2 kcal (13%) | 595.68 mg (37%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
247.35 mg (5%) | 221 kcal (11%) | 496.4 mg (31%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
82.5 mg (2%) | 73.71 kcal (4%) | 165.56 mg (10%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
19. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
291 mg (6%) | 215 kcal (11%) | 411 mg (26%) | 0 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1 drumstick (or 53g): |
154.23 mg (3%) | 113.95 kcal (6%) | 217.83 mg (14%) | 0 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
247.35 mg (5%) | 182.75 kcal (9%) | 349.35 mg (22%) | 0 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1 oz (or 28.35g): |
82.5 mg (2%) | 60.95 kcal (3%) | 116.52 mg (7%) | 0 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
20. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
289 mg (6%) | 184 kcal (9%) | 347 mg (22%) | 0 g (0%) | 8.18 g (13%) | 27.48 g (49%) | |
Typical Serving size of 1 breast (or 343g): |
991.27 mg (21%) | 631.12 kcal (32%) | 1190.21 mg (74%) | 0 g (0%) | 28.06 g (43%) | 94.26 g (168%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
245.65 mg (5%) | 156.4 kcal (8%) | 294.95 mg (18%) | 0 g (0%) | 6.95 g (11%) | 23.36 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
81.93 mg (2%) | 52.16 kcal (3%) | 98.37 mg (6%) | 0 g (0%) | 2.32 g (4%) | 7.79 g (14%) | |
21. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
285 mg (6%) | 257 kcal (13%) | 579 mg (36%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
145.35 mg (3%) | 131.07 kcal (7%) | 295.29 mg (18%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
22. Chicken, broiler, rotisserie, BBQ, breast meat only - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
284 mg (6%) | 144 kcal (7%) | 328 mg (21%) | 0 g (0%) | 3.57 g (5%) | 28.04 g (50%) | |
Typical Serving size of 1 breast (or 384g): |
1090.56 mg (23%) | 552.96 kcal (28%) | 1259.52 mg (79%) | 0 g (0%) | 13.71 g (21%) | 107.67 g (192%) | |
23. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
282 mg (6%) | 104 kcal (5%) | 323 mg (20%) | 0 g (0%) | 2.73 g (4%) | 19.75 g (35%) | |
Typical Serving size of .5 breast bone and skin r (or 118g): |
332.76 mg (7%) | 122.72 kcal (6%) | 381.14 mg (24%) | 0 g (0%) | 3.22 g (5%) | 23.31 g (42%) | |
24. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
279 mg (6%) | 206 kcal (10%) | 392 mg (25%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
198.09 mg (4%) | 146.26 kcal (7%) | 278.32 mg (17%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
25. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
277 mg (6%) | 177 kcal (9%) | 87 mg (5%) | 0 g (0%) | 8.27 g (13%) | 23.99 g (43%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
373.95 mg (8%) | 238.95 kcal (12%) | 117.45 mg (7%) | 0 g (0%) | 11.16 g (17%) | 32.39 g (58%) | |
Other serving sizes 1 thigh without skin (or 116g): |
321.32 mg (7%) | 205.32 kcal (10%) | 100.92 mg (6%) | 0 g (0%) | 9.59 g (15%) | 27.83 g (50%) | |
26. Chicken, broilers or fryers, breast, meat only, cooked, fried - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
276 mg (6%) | 187 kcal (9%) | 79 mg (5%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
143.52 mg (3%) | 97.24 kcal (5%) | 41.08 mg (3%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
237.36 mg (5%) | 160.82 kcal (8%) | 67.94 mg (4%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | |
27. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
276 mg (6%) | 175 kcal (9%) | 329 mg (21%) | 0.04 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 1 breast (or 384g): |
1059.84 mg (23%) | 672 kcal (34%) | 1263.36 mg (79%) | 0.15 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
28. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
269 mg (6%) | 174 kcal (9%) | 99 mg (6%) | 0 g (0%) | 7.8 g (12%) | 24.22 g (43%) | |
Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g): |
535.31 mg (11%) | 346.26 kcal (17%) | 197.01 mg (12%) | 0 g (0%) | 15.52 g (24%) | 48.2 g (86%) | |
Other serving sizes 1 drumstick bone and skin r (or 105g): |
282.45 mg (6%) | 182.7 kcal (9%) | 103.95 mg (6%) | 0 g (0%) | 8.19 g (13%) | 25.43 g (45%) | |
Other serving sizes 1 thigh bone and skin r (or 72g): |
193.68 mg (4%) | 125.28 kcal (6%) | 71.28 mg (4%) | 0 g (0%) | 5.62 g (9%) | 17.44 g (31%) | |
Other serving sizes 1 back bone and skin r (or 22g): |
59.18 mg (1%) | 38.28 kcal (2%) | 21.78 mg (1%) | 0 g (0%) | 1.72 g (3%) | 5.33 g (10%) | |
29. Chicken, cornish game hens, meat only, raw - Potassium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
269 mg (6%) | 116 kcal (6%) | 68 mg (4%) | 0 g (0%) | 3.33 g (5%) | 20.04 g (36%) | |
Typical Serving size of 1 bird whole (or 239g): |
642.91 mg (14%) | 277.24 kcal (14%) | 162.52 mg (10%) | 0 g (0%) | 7.96 g (12%) | 47.9 g (86%) | |
Other serving sizes .5 bird (or 120g): |
322.8 mg (7%) | 139.2 kcal (7%) | 81.6 mg (5%) | 0 g (0%) | 4 g (6%) | 24.05 g (43%) | |
30. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
266 mg (6%) | 176 kcal (9%) | 77 mg (5%) | 0 g (0%) | 8.63 g (13%) | 24.55 g (44%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
295.26 mg (6%) | 195.36 kcal (10%) | 85.47 mg (5%) | 0 g (0%) | 9.58 g (15%) | 27.25 g (49%) | |
Other serving sizes 1 thigh with skin (or 129g): |
343.14 mg (7%) | 227.04 kcal (11%) | 99.33 mg (6%) | 0 g (0%) | 11.13 g (17%) | 31.67 g (57%) | |
31. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
265 mg (6%) | 149 kcal (7%) | 118 mg (7%) | 0 g (0%) | 5.49 g (8%) | 23.36 g (42%) | |
Typical Serving size of 1 drumstick without skin (or 97g): |
257.05 mg (5%) | 144.53 kcal (7%) | 114.46 mg (7%) | 0 g (0%) | 5.33 g (8%) | 22.66 g (40%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
278.25 mg (6%) | 156.45 kcal (8%) | 123.9 mg (8%) | 0 g (0%) | 5.76 g (9%) | 24.53 g (44%) | |
32. Chicken nuggets, frozen, cooked - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
265 mg (6%) | 296 kcal (15%) | 557 mg (35%) | 14.09 g (11%) | 19.82 g (30%) | 15.27 g (27%) | |
Typical Serving size of 1 piece (or 20g): |
53 mg (1%) | 59.2 kcal (3%) | 111.4 mg (7%) | 2.82 g (2%) | 3.96 g (6%) | 3.05 g (5%) | |
33. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
264 mg (6%) | 184 kcal (9%) | 98 mg (6%) | 0 g (0%) | 8.99 g (14%) | 24.03 g (43%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g): |
681.12 mg (14%) | 474.72 kcal (24%) | 252.84 mg (16%) | 0 g (0%) | 23.19 g (36%) | 62 g (111%) | |
Other serving sizes 1 thigh with skin (or 133g): |
351.12 mg (7%) | 244.72 kcal (12%) | 130.34 mg (8%) | 0 g (0%) | 11.96 g (18%) | 31.96 g (57%) | |
Other serving sizes 1 drumstick with skin (or 91g): |
240.24 mg (5%) | 167.44 kcal (8%) | 89.18 mg (6%) | 0 g (0%) | 8.18 g (13%) | 21.87 g (39%) | |
Other serving sizes 1 back with skin (or 35g): |
92.4 mg (2%) | 64.4 kcal (3%) | 34.3 mg (2%) | 0 g (0%) | 3.15 g (5%) | 8.41 g (15%) | |
34. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
264 mg (6%) | 196 kcal (10%) | 337 mg (21%) | 0 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1 thigh (or 89g): |
234.96 mg (5%) | 174.44 kcal (9%) | 299.93 mg (19%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
224.4 mg (5%) | 166.6 kcal (8%) | 286.45 mg (18%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
74.84 mg (2%) | 55.57 kcal (3%) | 95.54 mg (6%) | 0 g (0%) | 3.14 g (5%) | 6.82 g (12%) | |
35. Chicken, liver, all classes, cooked, simmered - Potassium |
Nutritional Value : 21 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
263 mg (6%) | 167 kcal (8%) | 76 mg (5%) | 0.87 g (1%) | 6.51 g (10%) | 24.46 g (44%) | |
Typical Serving size of 1 liver (or 44g): |
115.72 mg (2%) | 73.48 kcal (4%) | 33.44 mg (2%) | 0.38 g (0%) | 2.86 g (4%) | 10.76 g (19%) | |
36. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
263 mg (6%) | 192 kcal (10%) | 81 mg (5%) | 0.42 g (0%) | 5.54 g (9%) | 32.82 g (59%) | |
Typical Serving size of 1 cup (or 140g): |
368.2 mg (8%) | 268.8 kcal (13%) | 113.4 mg (7%) | 0.59 g (0%) | 7.76 g (12%) | 45.95 g (82%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
168.32 mg (4%) | 122.88 kcal (6%) | 51.84 mg (3%) | 0.27 g (0%) | 3.55 g (5%) | 21 g (38%) | |
37. Chicken, broiler, rotisserie, BBQ, back meat only - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
263 mg (6%) | 212 kcal (11%) | 563 mg (35%) | 0 g (0%) | 13.87 g (21%) | 21.85 g (39%) | |
Typical Serving size of 1 back (or 182g): |
478.66 mg (10%) | 385.84 kcal (19%) | 1024.66 mg (64%) | 0 g (0%) | 25.24 g (39%) | 39.77 g (71%) | |
38. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
262 mg (6%) | 193 kcal (10%) | 335 mg (21%) | 0 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1 thigh (or 95g): |
248.9 mg (5%) | 183.35 kcal (9%) | 318.25 mg (20%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
39. Chicken, stewing, light meat, meat only, raw - Potassium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
261 mg (6%) | 137 kcal (7%) | 53 mg (3%) | 0 g (0%) | 4.21 g (6%) | 23.1 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g): |
232.29 mg (5%) | 121.93 kcal (6%) | 47.17 mg (3%) | 0 g (0%) | 3.75 g (6%) | 20.56 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 130g): |
339.3 mg (7%) | 178.1 kcal (9%) | 68.9 mg (4%) | 0 g (0%) | 5.47 g (8%) | 30.03 g (54%) | |
40. Chicken patty, frozen, cooked - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
261 mg (6%) | 287 kcal (14%) | 532 mg (33%) | 12.84 g (10%) | 19.58 g (30%) | 14.85 g (27%) | |
Typical Serving size of 1 patty (or 60g): |
156.6 mg (3%) | 172.2 kcal (9%) | 319.2 mg (20%) | 7.7 g (6%) | 11.75 g (18%) | 8.91 g (16%) | |
41. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
260 mg (6%) | 229 kcal (11%) | 86 mg (5%) | 0 g (0%) | 14.81 g (23%) | 22.63 g (40%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
351 mg (7%) | 309.15 kcal (15%) | 116.1 mg (7%) | 0 g (0%) | 19.99 g (31%) | 30.55 g (55%) | |
Other serving sizes 1 thigh without skin (or 116g): |
301.6 mg (6%) | 265.64 kcal (13%) | 99.76 mg (6%) | 0 g (0%) | 17.18 g (26%) | 26.25 g (47%) | |
42. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
260 mg (6%) | 233 kcal (12%) | 345 mg (22%) | 0 g (0%) | 15.7 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1 thigh (or 89g): |
231.4 mg (5%) | 207.37 kcal (10%) | 307.05 mg (19%) | 0 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1 serving (or 85g): |
221 mg (5%) | 198.05 kcal (10%) | 293.25 mg (18%) | 0 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
43. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
259 mg (6%) | 222 kcal (11%) | 76 mg (5%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
152.81 mg (3%) | 130.98 kcal (7%) | 44.84 mg (3%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
253.82 mg (5%) | 217.56 kcal (11%) | 74.48 mg (5%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | |
44. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
259 mg (6%) | 218 kcal (11%) | 95 mg (6%) | 1.18 g (1%) | 10.3 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
80.29 mg (2%) | 67.58 kcal (3%) | 29.45 mg (2%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
134.68 mg (3%) | 113.36 kcal (6%) | 49.4 mg (3%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
45. Chicken, broilers or fryers, meat only, cooked, fried - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
257 mg (5%) | 219 kcal (11%) | 91 mg (6%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
359.8 mg (8%) | 306.6 kcal (15%) | 127.4 mg (8%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
398.35 mg (8%) | 339.45 kcal (17%) | 141.05 mg (9%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
663.06 mg (14%) | 565.02 kcal (28%) | 234.78 mg (15%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
46. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
256 mg (5%) | 165 kcal (8%) | 74 mg (5%) | 0 g (0%) | 3.57 g (5%) | 31.02 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
358.4 mg (8%) | 231 kcal (12%) | 103.6 mg (6%) | 0 g (0%) | 5 g (8%) | 43.43 g (78%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
133.12 mg (3%) | 85.8 kcal (4%) | 38.48 mg (2%) | 0 g (0%) | 1.86 g (3%) | 16.13 g (29%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
220.16 mg (5%) | 141.9 kcal (7%) | 63.64 mg (4%) | 0 g (0%) | 3.07 g (5%) | 26.68 g (48%) | |
47. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
256 mg (5%) | 186 kcal (9%) | 114 mg (7%) | 0 g (0%) | 9.96 g (15%) | 22.58 g (40%) | |
Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g): |
268.8 mg (6%) | 195.3 kcal (10%) | 119.7 mg (7%) | 0 g (0%) | 10.46 g (16%) | 23.71 g (42%) | |
Other serving sizes 1 drumstick without skin (or 97g): |
248.32 mg (5%) | 180.42 kcal (9%) | 110.58 mg (7%) | 0 g (0%) | 9.66 g (15%) | 21.9 g (39%) | |
48. Chicken, capons, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
255 mg (5%) | 229 kcal (11%) | 49 mg (3%) | 0 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of .5 capon and bone removed (or 637g): |
1624.35 mg (35%) | 1458.73 kcal (73%) | 312.13 mg (20%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
499.8 mg (11%) | 448.84 kcal (22%) | 96.04 mg (6%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
49. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
255 mg (5%) | 226 kcal (11%) | 335 mg (21%) | 0.06 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1 thigh (or 95g): |
242.25 mg (5%) | 214.7 kcal (11%) | 318.25 mg (20%) | 0.06 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
50. Chicken, broilers or fryers, leg, meat only, cooked, fried - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
254 mg (5%) | 208 kcal (10%) | 96 mg (6%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
142.24 mg (3%) | 116.48 kcal (6%) | 53.76 mg (3%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 94g): |
238.76 mg (5%) | 195.52 kcal (10%) | 90.24 mg (6%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | |
51. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
254 mg (5%) | 248 kcal (12%) | 837 mg (52%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
187.96 mg (4%) | 183.52 kcal (9%) | 619.38 mg (39%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
52. Chicken, broiler, rotisserie, BBQ, back meat and skin - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
254 mg (5%) | 251 kcal (13%) | 509 mg (32%) | 0.08 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 1 back (or 182g): |
462.28 mg (10%) | 456.82 kcal (23%) | 926.38 mg (58%) | 0.15 g (0%) | 34.33 g (53%) | 36.93 g (66%) | |
53. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
253 mg (5%) | 239 kcal (12%) | 97 mg (6%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | |
Typical Serving size of 1 cup (or 140g): |
354.2 mg (8%) | 334.6 kcal (17%) | 135.8 mg (8%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
230.23 mg (5%) | 217.49 kcal (11%) | 88.27 mg (6%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | |
54. Chicken, roasting, light meat, meat only, raw - Potassium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
252 mg (5%) | 109 kcal (5%) | 51 mg (3%) | 0 g (0%) | 1.63 g (3%) | 22.2 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g): |
249.48 mg (5%) | 107.91 kcal (5%) | 50.49 mg (3%) | 0 g (0%) | 1.61 g (2%) | 21.98 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 220g): |
554.4 mg (12%) | 239.8 kcal (12%) | 112.2 mg (7%) | 0 g (0%) | 3.59 g (6%) | 48.84 g (87%) | |
55. Chicken, broilers or fryers, back, meat only, cooked, fried - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
251 mg (5%) | 288 kcal (14%) | 99 mg (6%) | 5.68 g (4%) | 15.32 g (24%) | 29.99 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
87.85 mg (2%) | 100.8 kcal (5%) | 34.65 mg (2%) | 1.99 g (2%) | 5.36 g (8%) | 10.5 g (19%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
145.58 mg (3%) | 167.04 kcal (8%) | 57.42 mg (4%) | 3.29 g (3%) | 8.89 g (14%) | 17.39 g (31%) | |
56. Chicken, stewing, meat only, raw - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
251 mg (5%) | 148 kcal (7%) | 79 mg (5%) | 0 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g): |
486.94 mg (10%) | 287.12 kcal (14%) | 153.26 mg (10%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes .5 chicken and bone and skin removed (or 284g): |
712.84 mg (15%) | 420.32 kcal (21%) | 224.36 mg (14%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
57. Chicken, cornish game hens, meat only, cooked, roasted - Potassium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
250 mg (5%) | 134 kcal (7%) | 63 mg (4%) | 0 g (0%) | 3.87 g (6%) | 23.3 g (42%) | |
Typical Serving size of 1 bird whole (or 220g): |
550 mg (12%) | 294.8 kcal (15%) | 138.6 mg (9%) | 0 g (0%) | 8.51 g (13%) | 51.26 g (92%) | |
Other serving sizes .5 bird (or 110g): |
275 mg (6%) | 147.4 kcal (7%) | 69.3 mg (4%) | 0 g (0%) | 4.26 g (7%) | 25.63 g (46%) | |
58. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
249 mg (5%) | 195 kcal (10%) | 96 mg (6%) | 0 g (0%) | 8.08 g (12%) | 28.62 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
62.25 mg (1%) | 48.75 kcal (2%) | 24 mg (2%) | 0 g (0%) | 2.02 g (3%) | 7.16 g (13%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 42g): |
104.58 mg (2%) | 81.9 kcal (4%) | 40.32 mg (3%) | 0 g (0%) | 3.39 g (5%) | 12.02 g (21%) | |
59. Chicken nuggets, frozen, uncooked - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
249 mg (5%) | 276 kcal (14%) | 424 mg (27%) | 14.38 g (11%) | 18.06 g (28%) | 13.89 g (25%) | |
Typical Serving size of 1 piece (or 20g): |
49.8 mg (1%) | 55.2 kcal (3%) | 84.8 mg (5%) | 2.88 g (2%) | 3.61 g (6%) | 2.78 g (5%) | |
60. Chicken, nuggets, white meat, precooked, frozen, not reheated - Potassium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
249 mg (5%) | 257 kcal (13%) | 583 mg (36%) | 15.88 g (12%) | 15.65 g (24%) | 13.17 g (24%) | |
Typical Serving size of 1 serving (or 82g): |
204.18 mg (4%) | 210.74 kcal (11%) | 478.06 mg (30%) | 13.02 g (10%) | 12.83 g (20%) | 10.8 g (19%) | |
Other serving sizes 1 piece (or 20g): |
49.8 mg (1%) | 51.4 kcal (3%) | 116.6 mg (7%) | 3.18 g (2%) | 3.13 g (5%) | 2.63 g (5%) | |
61. Chicken patty, frozen, uncooked - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
248 mg (5%) | 292 kcal (15%) | 518 mg (32%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1 patty (or 60g): |
148.8 mg (3%) | 175.2 kcal (9%) | 310.8 mg (19%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
62. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
247 mg (5%) | 173 kcal (9%) | 77 mg (5%) | 0 g (0%) | 4.51 g (7%) | 30.91 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
345.8 mg (7%) | 242.2 kcal (12%) | 107.8 mg (7%) | 0 g (0%) | 6.31 g (10%) | 43.27 g (77%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
158.08 mg (3%) | 110.72 kcal (6%) | 49.28 mg (3%) | 0 g (0%) | 2.89 g (4%) | 19.78 g (35%) | |
Other serving sizes .5 chicken and bone and skin removed (or 107g): |
264.29 mg (6%) | 185.11 kcal (9%) | 82.39 mg (5%) | 0 g (0%) | 4.83 g (7%) | 33.07 g (59%) | |
63. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (5%) | 197 kcal (10%) | 71 mg (4%) | 0 g (0%) | 7.78 g (12%) | 29.8 g (53%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
343 mg (7%) | 275.8 kcal (14%) | 99.4 mg (6%) | 0 g (0%) | 10.89 g (17%) | 41.72 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g): |
142.1 mg (3%) | 114.26 kcal (6%) | 41.18 mg (3%) | 0 g (0%) | 4.51 g (7%) | 17.28 g (31%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
240.1 mg (5%) | 193.06 kcal (10%) | 69.58 mg (4%) | 0 g (0%) | 7.62 g (12%) | 29.2 g (52%) | |
64. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (5%) | 119 kcal (6%) | 89 mg (6%) | 0 g (0%) | 4.11 g (6%) | 19.26 g (34%) | |
Typical Serving size of 1 thigh without skin (or 149g): |
365.05 mg (8%) | 177.31 kcal (9%) | 132.61 mg (8%) | 0 g (0%) | 6.12 g (9%) | 28.7 g (51%) | |
Other serving sizes 1 thigh with skin (or 189g): |
463.05 mg (10%) | 224.91 kcal (11%) | 168.21 mg (11%) | 0 g (0%) | 7.77 g (12%) | 36.4 g (65%) | |
65. Chicken, cornish game hens, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (5%) | 259 kcal (13%) | 64 mg (4%) | 0 g (0%) | 18.21 g (28%) | 22.27 g (40%) | |
Typical Serving size of 1 bird whole (or 257g): |
629.65 mg (13%) | 665.63 kcal (33%) | 164.48 mg (10%) | 0 g (0%) | 46.8 g (72%) | 57.23 g (102%) | |
Other serving sizes .5 bird (or 129g): |
316.05 mg (7%) | 334.11 kcal (17%) | 82.56 mg (5%) | 0 g (0%) | 23.49 g (36%) | 28.73 g (51%) | |
66. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (5%) | 406 kcal (20%) | 381 mg (24%) | 0 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
69.46 mg (1%) | 115.1 kcal (6%) | 108.01 mg (7%) | 0 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
67. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
245 mg (5%) | 229 kcal (11%) | 76 mg (5%) | 0 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
271.95 mg (6%) | 254.19 kcal (13%) | 84.36 mg (5%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1 thigh with skin (or 129g): |
316.05 mg (7%) | 295.41 kcal (15%) | 98.04 mg (6%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
68. Chicken, broilers or fryers, meat only, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
243 mg (5%) | 190 kcal (10%) | 86 mg (5%) | 0 g (0%) | 7.41 g (11%) | 28.93 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
340.2 mg (7%) | 266 kcal (13%) | 120.4 mg (8%) | 0 g (0%) | 10.37 g (16%) | 40.5 g (72%) | |
Other serving sizes 1 tbsp (or 8.7g): |
21.14 mg (0%) | 16.53 kcal (1%) | 7.48 mg (0%) | 0 g (0%) | 0.64 g (1%) | 2.52 g (5%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
354.78 mg (8%) | 277.4 kcal (14%) | 125.56 mg (8%) | 0 g (0%) | 10.82 g (17%) | 42.24 g (75%) | |
69. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
243 mg (5%) | 226 kcal (11%) | 50 mg (3%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 1 capon (or 1418g): |
3445.74 mg (73%) | 3204.68 kcal (160%) | 709 mg (44%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
529.74 mg (11%) | 492.68 kcal (25%) | 109 mg (7%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
70. Chicken, stewing, dark meat, meat only, raw - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
242 mg (5%) | 157 kcal (8%) | 101 mg (6%) | 0 g (0%) | 8.12 g (12%) | 19.7 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g): |
254.1 mg (5%) | 164.85 kcal (8%) | 106.05 mg (7%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 154g): |
372.68 mg (8%) | 241.78 kcal (12%) | 155.54 mg (10%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
71. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
240 mg (5%) | 205 kcal (10%) | 93 mg (6%) | 0 g (0%) | 9.73 g (15%) | 27.37 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
336 mg (7%) | 287 kcal (14%) | 130.2 mg (8%) | 0 g (0%) | 13.62 g (21%) | 38.32 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
194.4 mg (4%) | 166.05 kcal (8%) | 75.33 mg (5%) | 0 g (0%) | 7.88 g (12%) | 22.17 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 136g): |
326.4 mg (7%) | 278.8 kcal (14%) | 126.48 mg (8%) | 0 g (0%) | 13.23 g (20%) | 37.22 g (66%) | |
72. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
240 mg (5%) | 115 kcal (6%) | 112 mg (7%) | 0 g (0%) | 3.82 g (6%) | 18.84 g (34%) | |
Typical Serving size of 1 drumstick with skin (or 133g): |
319.2 mg (7%) | 152.95 kcal (8%) | 148.96 mg (9%) | 0 g (0%) | 5.08 g (8%) | 25.06 g (45%) | |
Other serving sizes 1 drumstick without skin (or 122g): |
292.8 mg (6%) | 140.3 kcal (7%) | 136.64 mg (9%) | 0 g (0%) | 4.66 g (7%) | 22.98 g (41%) | |
73. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
239 mg (5%) | 246 kcal (12%) | 77 mg (5%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
186.42 mg (4%) | 191.88 kcal (10%) | 60.06 mg (4%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
310.7 mg (7%) | 319.8 kcal (16%) | 100.1 mg (6%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | |
74. Chicken, broilers or fryers, light meat, meat only, raw - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
239 mg (5%) | 114 kcal (6%) | 68 mg (4%) | 0 g (0%) | 1.65 g (3%) | 23.2 g (41%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g): |
210.32 mg (4%) | 100.32 kcal (5%) | 59.84 mg (4%) | 0 g (0%) | 1.45 g (2%) | 20.42 g (36%) | |
Other serving sizes .5 chicken and bone and skin removed (or 147g): |
351.33 mg (7%) | 167.58 kcal (8%) | 99.96 mg (6%) | 0 g (0%) | 2.43 g (4%) | 34.1 g (61%) | |
75. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
239 mg (5%) | 149 kcal (7%) | 117 mg (7%) | 0 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
227.05 mg (5%) | 141.55 kcal (7%) | 111.15 mg (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
250.95 mg (5%) | 156.45 kcal (8%) | 122.85 mg (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
76. Chicken, broilers or fryers, leg, meat only, raw - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
238 mg (5%) | 120 kcal (6%) | 96 mg (6%) | 0 g (0%) | 4.22 g (6%) | 19.16 g (34%) | |
Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g): |
630.7 mg (13%) | 318 kcal (16%) | 254.4 mg (16%) | 0 g (0%) | 11.18 g (17%) | 50.77 g (91%) | |
Other serving sizes 1 thigh bone and skin removed (or 147g): |
349.86 mg (7%) | 176.4 kcal (9%) | 141.12 mg (9%) | 0 g (0%) | 6.2 g (10%) | 28.17 g (50%) | |
Other serving sizes 1 drumstick bone and skin removed (or 88g): |
209.44 mg (4%) | 105.6 kcal (5%) | 84.48 mg (5%) | 0 g (0%) | 3.71 g (6%) | 16.86 g (30%) | |
Other serving sizes 1 back bone and skin removed (or 30g): |
71.4 mg (2%) | 36 kcal (2%) | 28.8 mg (2%) | 0 g (0%) | 1.27 g (2%) | 5.75 g (10%) | |
77. Chicken, roasting, meat only, raw - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
238 mg (5%) | 111 kcal (6%) | 75 mg (5%) | 0 g (0%) | 2.7 g (4%) | 20.33 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g): |
497.42 mg (11%) | 231.99 kcal (12%) | 156.75 mg (10%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes .5 chicken and bone and skin removed (or 477g): |
1135.26 mg (24%) | 529.47 kcal (26%) | 357.75 mg (22%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
78. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (5%) | 272 kcal (14%) | 86 mg (5%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
1677.96 mg (36%) | 1925.76 kcal (96%) | 608.88 mg (38%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
502.44 mg (11%) | 576.64 kcal (29%) | 182.32 mg (11%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
79. Chicken, gizzard, all classes, raw - Potassium |
Nutritional Value : 17 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (5%) | 94 kcal (5%) | 69 mg (4%) | 0 g (0%) | 2.06 g (3%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
67.19 mg (1%) | 26.65 kcal (1%) | 19.56 mg (1%) | 0 g (0%) | 0.58 g (1%) | 5.01 g (9%) | |
Other serving sizes 1 lb (or 453g): |
1073.61 mg (23%) | 425.82 kcal (21%) | 312.57 mg (20%) | 0 g (0%) | 9.33 g (14%) | 80 g (143%) | |
80. Chicken, broilers or fryers, back, meat only, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (5%) | 239 kcal (12%) | 96 mg (6%) | 0 g (0%) | 13.16 g (20%) | 28.19 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
56.88 mg (1%) | 57.36 kcal (3%) | 23.04 mg (1%) | 0 g (0%) | 3.16 g (5%) | 6.77 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
94.8 mg (2%) | 95.6 kcal (5%) | 38.4 mg (2%) | 0 g (0%) | 5.26 g (8%) | 11.28 g (20%) | |
81. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (5%) | 262 kcal (13%) | 88 mg (6%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
90.06 mg (2%) | 99.56 kcal (5%) | 33.44 mg (2%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
146.94 mg (3%) | 162.44 kcal (8%) | 54.56 mg (3%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | |
82. Chicken, roasting, light meat, meat only, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
236 mg (5%) | 153 kcal (8%) | 51 mg (3%) | 0 g (0%) | 4.07 g (6%) | 27.13 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
330.4 mg (7%) | 214.2 kcal (11%) | 71.4 mg (4%) | 0 g (0%) | 5.7 g (9%) | 37.98 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
184.08 mg (4%) | 119.34 kcal (6%) | 39.78 mg (2%) | 0 g (0%) | 3.17 g (5%) | 21.16 g (38%) | |
83. Chicken, cornish game hens, meat and skin, raw - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
236 mg (5%) | 200 kcal (10%) | 61 mg (4%) | 0 g (0%) | 14.02 g (22%) | 17.15 g (31%) | |
Typical Serving size of .5 bird (or 168g): |
396.48 mg (8%) | 336 kcal (17%) | 102.48 mg (6%) | 0 g (0%) | 23.55 g (36%) | 28.81 g (51%) | |
84. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
234 mg (5%) | 269 kcal (13%) | 84 mg (5%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
439.92 mg (9%) | 505.72 kcal (25%) | 157.92 mg (10%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
734.76 mg (16%) | 844.66 kcal (42%) | 263.76 mg (16%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
85. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
233 mg (5%) | 254 kcal (13%) | 88 mg (6%) | 2.5 g (2%) | 14.43 g (22%) | 26.84 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
156.11 mg (3%) | 170.18 kcal (9%) | 58.96 mg (4%) | 1.68 g (1%) | 9.67 g (15%) | 17.98 g (32%) | |
Other serving sizes 1 leg and bone removed (or 112g): |
260.96 mg (6%) | 284.48 kcal (14%) | 98.56 mg (6%) | 2.8 g (2%) | 16.16 g (25%) | 30.06 g (54%) | |
86. Chicken, liver, all classes, raw - Potassium |
Nutritional Value : 22 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
230 mg (5%) | 119 kcal (6%) | 71 mg (4%) | 0.73 g (1%) | 4.83 g (7%) | 16.92 g (30%) | |
Typical Serving size of 1 liver (or 44g): |
101.2 mg (2%) | 52.36 kcal (3%) | 31.24 mg (2%) | 0.32 g (0%) | 2.13 g (3%) | 7.44 g (13%) | |
87. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
230 mg (5%) | 285 kcal (14%) | 89 mg (6%) | 4.08 g (3%) | 16.91 g (26%) | 27.22 g (49%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
253 mg (5%) | 313.5 kcal (16%) | 97.9 mg (6%) | 4.49 g (3%) | 18.6 g (29%) | 29.94 g (53%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
423.2 mg (9%) | 524.4 kcal (26%) | 163.76 mg (10%) | 7.51 g (6%) | 31.11 g (48%) | 50.08 g (89%) | |
88. Chicken, broilers or fryers, meat only, raw - Potassium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
229 mg (5%) | 119 kcal (6%) | 77 mg (5%) | 0 g (0%) | 3.08 g (5%) | 21.39 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): |
451.13 mg (10%) | 234.43 kcal (12%) | 151.69 mg (9%) | 0 g (0%) | 6.07 g (9%) | 42.14 g (75%) | |
Other serving sizes .5 chicken and bone and skin removed (or 329g): |
753.41 mg (16%) | 391.51 kcal (20%) | 253.33 mg (16%) | 0 g (0%) | 10.13 g (16%) | 70.37 g (126%) | |
89. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
229 mg (5%) | 245 kcal (12%) | 89 mg (6%) | 1.63 g (1%) | 13.72 g (21%) | 26.96 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
66.41 mg (1%) | 71.05 kcal (4%) | 25.81 mg (2%) | 0.47 g (0%) | 3.98 g (6%) | 7.82 g (14%) | |
Other serving sizes 1 drumstick and bone removed (or 49g): |
112.21 mg (2%) | 120.05 kcal (6%) | 43.61 mg (3%) | 0.8 g (1%) | 6.72 g (10%) | 13.21 g (24%) | |
90. Chicken, roasting, meat only, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
229 mg (5%) | 167 kcal (8%) | 75 mg (5%) | 0 g (0%) | 6.63 g (10%) | 25.01 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
320.6 mg (7%) | 233.8 kcal (12%) | 105 mg (7%) | 0 g (0%) | 9.28 g (14%) | 35.01 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g): |
391.59 mg (8%) | 285.57 kcal (14%) | 128.25 mg (8%) | 0 g (0%) | 11.34 g (17%) | 42.77 g (76%) | |
91. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
229 mg (5%) | 187 kcal (9%) | 111 mg (7%) | 0 g (0%) | 10.73 g (17%) | 22.72 g (41%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
217.55 mg (5%) | 177.65 kcal (9%) | 105.45 mg (7%) | 0 g (0%) | 10.19 g (16%) | 21.58 g (39%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
240.45 mg (5%) | 196.35 kcal (10%) | 116.55 mg (7%) | 0 g (0%) | 11.27 g (17%) | 23.86 g (43%) | |
92. Chicken, broilers or fryers, giblets, raw - Potassium |
Nutritional Value : 19 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
228 mg (5%) | 124 kcal (6%) | 77 mg (5%) | 1.8 g (1%) | 4.47 g (7%) | 17.88 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
52.44 mg (1%) | 28.52 kcal (1%) | 17.71 mg (1%) | 0.41 g (0%) | 1.03 g (2%) | 4.11 g (7%) | |
Other serving sizes 1 giblets (or 75g): |
171 mg (4%) | 93 kcal (5%) | 57.75 mg (4%) | 1.35 g (1%) | 3.35 g (5%) | 13.41 g (24%) | |
93. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
227 mg (5%) | 222 kcal (11%) | 75 mg (5%) | 0 g (0%) | 10.85 g (17%) | 29.02 g (52%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g): |
179.33 mg (4%) | 175.38 kcal (9%) | 59.25 mg (4%) | 0 g (0%) | 8.57 g (13%) | 22.93 g (41%) | |
Other serving sizes .5 chicken and bone removed (or 132g): |
299.64 mg (6%) | 293.04 kcal (15%) | 99 mg (6%) | 0 g (0%) | 14.32 g (22%) | 38.31 g (68%) | |
94. Chicken, roasting, giblets, raw - Potassium |
Nutritional Value : 19 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
227 mg (5%) | 127 kcal (6%) | 77 mg (5%) | 1.14 g (1%) | 5.04 g (8%) | 18.14 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
56.75 mg (1%) | 31.75 kcal (2%) | 19.25 mg (1%) | 0.29 g (0%) | 1.26 g (2%) | 4.54 g (8%) | |
Other serving sizes 1 giblets (or 113g): |
256.51 mg (5%) | 143.51 kcal (7%) | 87.01 mg (5%) | 1.29 g (1%) | 5.7 g (9%) | 20.5 g (37%) | |
95. Chicken, roasting, dark meat, meat only, raw - Potassium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
227 mg (5%) | 113 kcal (6%) | 95 mg (6%) | 0 g (0%) | 3.61 g (6%) | 18.74 g (33%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
256.51 mg (5%) | 127.69 kcal (6%) | 107.35 mg (7%) | 0 g (0%) | 4.08 g (6%) | 21.18 g (38%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
585.66 mg (12%) | 291.54 kcal (15%) | 245.1 mg (15%) | 0 g (0%) | 9.31 g (14%) | 48.35 g (86%) | |
96. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
226 mg (5%) | 331 kcal (17%) | 90 mg (6%) | 6.5 g (5%) | 20.74 g (32%) | 27.79 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
99.44 mg (2%) | 145.64 kcal (7%) | 39.6 mg (2%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | |
Other serving sizes .5 back and bone removed (or 72g): |
162.72 mg (3%) | 238.32 kcal (12%) | 64.8 mg (4%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | |
97. Chicken, stewing, giblets, raw - Potassium |
Nutritional Value : 18 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
226 mg (5%) | 168 kcal (8%) | 77 mg (5%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
63.28 mg (1%) | 47.04 kcal (2%) | 21.56 mg (1%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | |
Other serving sizes 1 giblets (or 81g): |
183.06 mg (4%) | 136.08 kcal (7%) | 62.37 mg (4%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | |
98. Chicken, capons, giblets, raw - Potassium |
Nutritional Value : 19 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
226 mg (5%) | 130 kcal (7%) | 77 mg (5%) | 1.42 g (1%) | 5.18 g (8%) | 18.28 g (33%) | |
Typical Serving size of 1 giblets (or 115g): |
259.9 mg (6%) | 149.5 kcal (7%) | 88.55 mg (6%) | 1.63 g (1%) | 5.96 g (9%) | 21.02 g (38%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
40.68 mg (1%) | 23.4 kcal (1%) | 13.86 mg (1%) | 0.26 g (0%) | 0.93 g (1%) | 3.29 g (6%) | |
99. Chicken breast tenders, cooked, microwaved - Potassium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
225 mg (5%) | 252 kcal (13%) | 446 mg (28%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
33.75 mg (1%) | 37.8 kcal (2%) | 66.9 mg (4%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
139.5 mg (3%) | 156.24 kcal (8%) | 276.52 mg (17%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |