Welcome to the Potassium nutritional content for 100 different types of chicken ranging from 677 to 224 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in chicken?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 100 items from the general description 'chicken' each of which show the Potassium amount as well as calories and common serving sizes. These 100 types of chicken range from Chicken, ground, crumbles, cooked, pan-browned through to Chicken, broilers or fryers, giblets, cooked, simmered and are ranked by the content or amount per 100g.

An example from the list below under the general description of chicken is Chicken, ground, raw and in this food example the amount of Potassium per 100g is 522 mg. This corresponds to 11.11 % of the RDA for Potassium. The associated calorie content for this food item is 143 kcal per 100g, which is 7 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

chicken potassium per 100g

Average Value for chicken

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 269.09 mg of Potassium. This averge value corresponds to 5.73 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 194.83 kcal which is 10 % of the daily value for calories per 100g serving.

Median Value for chicken

The median value of Potassium is found in Chicken, broilers or fryers, back, meat only, cooked, roasted which in 100g contains 237 mg of Potassium. The calories for the median food listed is 239 kcal which is 11.95 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of Potassium is found in Chicken, ground, crumbles, cooked, pan-browned which contains 677 mg of Potassium per 100g. The associated percentage of RDA is 14.4 % and provides a calorie content of 189 kcal in 100g. The lowest amount of Potassium is in Chicken, broilers or fryers, giblets, cooked, simmered which in 100g contains 224 mg of Potassium. This gives as percentage of the recommended daily allowance 4.77 % of the RDA. The corresponding calories in 100g for Chicken, broilers or fryers, giblets, cooked, simmered is 157 kcal.

The difference between the highest and lowest values gives a range of 453 mg of Potassium per 100g. The range of calories for these foods is from 189 kcal through to 157 kcal. The equivalent percentage of the daily recommended calories is 9 % through to 7.85 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 14.4 % of the daily recommended value through to the lowest nutritional percentage of 4.77 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Chicken, ground, raw contains 522 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Chicken, ground, crumbles, cooked, pan-browned, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 3 oz crumbled (or 85 g) is 575.45 mg.This is 12.24 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 3445.74 mg in 1 capon (or 1418 g).The precentage of the recommended daily value for this serving is 73.31 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Potassium content




 

Chicken Potassium Content per 100g

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Potassium in 100g of 'chicken', click a link for different servings.
1. Chicken, ground, crumbles, cooked, pan-browned - Potassium
  677 mg of Potassium per 100g (14.4 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz crumbled (or 85g), Potassium nutritional content is 575.45 mg (12.24 %DV).  Calories per serving are 160.65 kcal (8 %DV cals).
2. Chicken, ground, raw - Potassium
  522 mg of Potassium per 100g (11.11 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 4 oz crumbled (or 112g), Potassium nutritional content is 584.64 mg (12.44 %DV).  Calories per serving are 160.16 kcal (8 %DV cals).
3. Chicken roll, light meat - Potassium
  439 mg of Potassium per 100g (9.34 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 2 slices (1 serving) (or 57g), Potassium nutritional content is 250.23 mg (5.32 %DV).  Calories per serving are 62.7 kcal (3 %DV cals).
  Other food servings - 1 package (or 170g), Potassium content is 746.3 mg (15.88 %DV).  Calories per serving are 187 kcal (9 %DV cals).
  Other food servings - 3.53 slices (or 100g), Potassium content is 439 mg (9.34 %DV).  Calories per serving are 110 kcal (6 %DV cals).
4. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Potassium
  386 mg of Potassium per 100g (8.21 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 slice (or 12g), Potassium nutritional content is 46.32 mg (0.99 %DV).  Calories per serving are 12.12 kcal (1 %DV cals).
5. Chicken, broilers or fryers, breast, meat only, raw - Potassium
  370 mg of Potassium per 100g (7.87 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g), Potassium nutritional content is 262.7 mg (5.59 %DV).  Calories per serving are 80.94 kcal (4 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 118g), Potassium content is 436.6 mg (9.29 %DV).  Calories per serving are 134.52 kcal (7 %DV cals).
6. Chicken tenders, breaded, frozen, prepared - Potassium
  349 mg of Potassium per 100g (7.43 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 21g), Potassium nutritional content is 73.29 mg (1.56 %DV).  Calories per serving are 52.5 kcal (3 %DV cals).
7. Chicken, broilers or fryers, giblets, cooked, fried - Potassium
  330 mg of Potassium per 100g (7.02 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 145g), Potassium nutritional content is 478.5 mg (10.18 %DV).  Calories per serving are 401.65 kcal (20 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Potassium content is 42.9 mg (0.91 %DV).  Calories per serving are 36.01 kcal (2 %DV cals).
8. Chicken, broiler, rotisserie, BBQ, wing, meat only - Potassium
  322 mg of Potassium per 100g (6.85 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 wing (or 51g), Potassium nutritional content is 164.22 mg (3.49 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
9. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Potassium
  322 mg of Potassium per 100g (6.85 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 wing (or 53g), Potassium nutritional content is 170.66 mg (3.63 %DV).  Calories per serving are 104.41 kcal (5 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Potassium content is 273.7 mg (5.82 %DV).  Calories per serving are 167.45 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 91.29 mg (1.94 %DV).  Calories per serving are 55.85 kcal (3 %DV cals).
10. Chicken breast, fat-free, mesquite flavor, sliced - Potassium
  316 mg of Potassium per 100g (6.72 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 2 slices (or 42g), Potassium nutritional content is 132.72 mg (2.82 %DV).  Calories per serving are 33.6 kcal (2 %DV cals).
11. Chicken, liver, all classes, cooked, pan-fried - Potassium
  315 mg of Potassium per 100g (6.7 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 liver (or 44g), Potassium nutritional content is 138.6 mg (2.95 %DV).  Calories per serving are 75.68 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 89.3 mg (1.9 %DV).  Calories per serving are 48.76 kcal (2 %DV cals).
12. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Potassium
  309 mg of Potassium per 100g (6.57 %DV).
  For this serving the amount of Calories is 205 kcal per 100g(10 %DV cals).
  A typical serving of 1 back (or 102g), Potassium nutritional content is 315.18 mg (6.71 %DV).  Calories per serving are 209.1 kcal (10 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Potassium content is 262.65 mg (5.59 %DV).  Calories per serving are 174.25 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 87.6 mg (1.86 %DV).  Calories per serving are 58.12 kcal (3 %DV cals).
13. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Potassium
  301 mg of Potassium per 100g (6.4 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 drumstick (or 53g), Potassium nutritional content is 159.53 mg (3.39 %DV).  Calories per serving are 93.28 kcal (5 %DV cals).
  Other food servings - 1 serving (3oz) (or 85g), Potassium content is 255.85 mg (5.44 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 85.33 mg (1.82 %DV).  Calories per serving are 49.9 kcal (2 %DV cals).
14. Chicken, meatless, breaded, fried - Potassium
  300 mg of Potassium per 100g (6.38 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, diced (or 130g), Potassium nutritional content is 390 mg (8.3 %DV).  Calories per serving are 304.2 kcal (15 %DV cals).
  Other food servings - 1 cup pieces (or 168g), Potassium content is 504 mg (10.72 %DV).  Calories per serving are 393.12 kcal (20 %DV cals).
  Other food servings - 1 piece (or 36g), Potassium content is 108 mg (2.3 %DV).  Calories per serving are 84.24 kcal (4 %DV cals).
15. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Potassium
  296 mg of Potassium per 100g (6.3 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 wing (or 53g), Potassium nutritional content is 156.88 mg (3.34 %DV).  Calories per serving are 140.98 kcal (7 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Potassium content is 251.6 mg (5.35 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 83.92 mg (1.79 %DV).  Calories per serving are 75.41 kcal (4 %DV cals).
16. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Potassium
  296 mg of Potassium per 100g (6.3 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 breast (or 343g), Potassium nutritional content is 1015.28 mg (21.6 %DV).  Calories per serving are 507.64 kcal (25 %DV cals).
  Other food servings - 1 serving (or 85g), Potassium content is 251.6 mg (5.35 %DV).  Calories per serving are 125.8 kcal (6 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 83.92 mg (1.79 %DV).  Calories per serving are 41.96 kcal (2 %DV cals).
17. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Potassium
  291 mg of Potassium per 100g (6.19 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 drumstick (or 71g), Potassium nutritional content is 206.61 mg (4.4 %DV).  Calories per serving are 122.12 kcal (6 %DV cals).
18. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Potassium
  291 mg of Potassium per 100g (6.19 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 back (or 102g), Potassium nutritional content is 296.82 mg (6.32 %DV).  Calories per serving are 265.2 kcal (13 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Potassium content is 247.35 mg (5.26 %DV).  Calories per serving are 221 kcal (11 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 82.5 mg (1.76 %DV).  Calories per serving are 73.71 kcal (4 %DV cals).
19. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Potassium
  291 mg of Potassium per 100g (6.19 %DV).
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 1 drumstick (or 53g), Potassium nutritional content is 154.23 mg (3.28 %DV).  Calories per serving are 113.95 kcal (6 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Potassium content is 247.35 mg (5.26 %DV).  Calories per serving are 182.75 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 82.5 mg (1.76 %DV).  Calories per serving are 60.95 kcal (3 %DV cals).
20. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Potassium
  289 mg of Potassium per 100g (6.15 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 breast (or 343g), Potassium nutritional content is 991.27 mg (21.09 %DV).  Calories per serving are 631.12 kcal (32 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Potassium content is 245.65 mg (5.23 %DV).  Calories per serving are 156.4 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 81.93 mg (1.74 %DV).  Calories per serving are 52.16 kcal (3 %DV cals).
21. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Potassium
  285 mg of Potassium per 100g (6.06 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 wing (or 51g), Potassium nutritional content is 145.35 mg (3.09 %DV).  Calories per serving are 131.07 kcal (7 %DV cals).
22. Chicken, broiler, rotisserie, BBQ, breast meat only - Potassium
  284 mg of Potassium per 100g (6.04 %DV).
  For this serving the amount of Calories is 144 kcal per 100g(7 %DV cals).
  A typical serving of 1 breast (or 384g), Potassium nutritional content is 1090.56 mg (23.2 %DV).  Calories per serving are 552.96 kcal (28 %DV cals).
23. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Potassium
  282 mg of Potassium per 100g (6 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of .5 breast bone and skin r (or 118g), Potassium nutritional content is 332.76 mg (7.08 %DV).  Calories per serving are 122.72 kcal (6 %DV cals).
24. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Potassium
  279 mg of Potassium per 100g (5.94 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 drumstick (or 71g), Potassium nutritional content is 198.09 mg (4.21 %DV).  Calories per serving are 146.26 kcal (7 %DV cals).
25. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Potassium
  277 mg of Potassium per 100g (5.89 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g), Potassium nutritional content is 373.95 mg (7.96 %DV).  Calories per serving are 238.95 kcal (12 %DV cals).
  Other food servings - 1 thigh without skin (or 116g), Potassium content is 321.32 mg (6.84 %DV).  Calories per serving are 205.32 kcal (10 %DV cals).
26. Chicken, broilers or fryers, breast, meat only, cooked, fried - Potassium
  276 mg of Potassium per 100g (5.87 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Potassium nutritional content is 143.52 mg (3.05 %DV).  Calories per serving are 97.24 kcal (5 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 86g), Potassium content is 237.36 mg (5.05 %DV).  Calories per serving are 160.82 kcal (8 %DV cals).
27. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Potassium
  276 mg of Potassium per 100g (5.87 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 breast (or 384g), Potassium nutritional content is 1059.84 mg (22.55 %DV).  Calories per serving are 672 kcal (34 %DV cals).
28. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Potassium
  269 mg of Potassium per 100g (5.72 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g), Potassium nutritional content is 535.31 mg (11.39 %DV).  Calories per serving are 346.26 kcal (17 %DV cals).
  Other food servings - 1 drumstick bone and skin r (or 105g), Potassium content is 282.45 mg (6.01 %DV).  Calories per serving are 182.7 kcal (9 %DV cals).
  Other food servings - 1 thigh bone and skin r (or 72g), Potassium content is 193.68 mg (4.12 %DV).  Calories per serving are 125.28 kcal (6 %DV cals).
  Other food servings - 1 back bone and skin r (or 22g), Potassium content is 59.18 mg (1.26 %DV).  Calories per serving are 38.28 kcal (2 %DV cals).
29. Chicken, cornish game hens, meat only, raw - Potassium
  269 mg of Potassium per 100g (5.72 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 bird whole (or 239g), Potassium nutritional content is 642.91 mg (13.68 %DV).  Calories per serving are 277.24 kcal (14 %DV cals).
  Other food servings - .5 bird (or 120g), Potassium content is 322.8 mg (6.87 %DV).  Calories per serving are 139.2 kcal (7 %DV cals).
30. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Potassium
  266 mg of Potassium per 100g (5.66 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 thigh without skin (or 111g), Potassium nutritional content is 295.26 mg (6.28 %DV).  Calories per serving are 195.36 kcal (10 %DV cals).
  Other food servings - 1 thigh with skin (or 129g), Potassium content is 343.14 mg (7.3 %DV).  Calories per serving are 227.04 kcal (11 %DV cals).
31. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Potassium
  265 mg of Potassium per 100g (5.64 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 drumstick without skin (or 97g), Potassium nutritional content is 257.05 mg (5.47 %DV).  Calories per serving are 144.53 kcal (7 %DV cals).
  Other food servings - 1 drumstick with skin (or 105g), Potassium content is 278.25 mg (5.92 %DV).  Calories per serving are 156.45 kcal (8 %DV cals).
32. Chicken nuggets, frozen, cooked - Potassium
  265 mg of Potassium per 100g (5.64 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 20g), Potassium nutritional content is 53 mg (1.13 %DV).  Calories per serving are 59.2 kcal (3 %DV cals).
33. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Potassium
  264 mg of Potassium per 100g (5.62 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 leg, with skin (Sum of drumstick+thigh+back) (or 258g), Potassium nutritional content is 681.12 mg (14.49 %DV).  Calories per serving are 474.72 kcal (24 %DV cals).
  Other food servings - 1 thigh with skin (or 133g), Potassium content is 351.12 mg (7.47 %DV).  Calories per serving are 244.72 kcal (12 %DV cals).
  Other food servings - 1 drumstick with skin (or 91g), Potassium content is 240.24 mg (5.11 %DV).  Calories per serving are 167.44 kcal (8 %DV cals).
  Other food servings - 1 back with skin (or 35g), Potassium content is 92.4 mg (1.97 %DV).  Calories per serving are 64.4 kcal (3 %DV cals).
34. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Potassium
  264 mg of Potassium per 100g (5.62 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 thigh (or 89g), Potassium nutritional content is 234.96 mg (5 %DV).  Calories per serving are 174.44 kcal (9 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Potassium content is 224.4 mg (4.77 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 74.84 mg (1.59 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
35. Chicken, liver, all classes, cooked, simmered - Potassium
  263 mg of Potassium per 100g (5.6 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 liver (or 44g), Potassium nutritional content is 115.72 mg (2.46 %DV).  Calories per serving are 73.48 kcal (4 %DV cals).
36. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Potassium
  263 mg of Potassium per 100g (5.6 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 140g), Potassium nutritional content is 368.2 mg (7.83 %DV).  Calories per serving are 268.8 kcal (13 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Potassium content is 168.32 mg (3.58 %DV).  Calories per serving are 122.88 kcal (6 %DV cals).
37. Chicken, broiler, rotisserie, BBQ, back meat only - Potassium
  263 mg of Potassium per 100g (5.6 %DV).
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 back (or 182g), Potassium nutritional content is 478.66 mg (10.18 %DV).  Calories per serving are 385.84 kcal (19 %DV cals).
38. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Potassium
  262 mg of Potassium per 100g (5.57 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 thigh (or 95g), Potassium nutritional content is 248.9 mg (5.3 %DV).  Calories per serving are 183.35 kcal (9 %DV cals).
39. Chicken patty, frozen, cooked - Potassium
  261 mg of Potassium per 100g (5.55 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 patty (or 60g), Potassium nutritional content is 156.6 mg (3.33 %DV).  Calories per serving are 172.2 kcal (9 %DV cals).
40. Chicken, stewing, light meat, meat only, raw - Potassium
  261 mg of Potassium per 100g (5.55 %DV).
  For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g), Potassium nutritional content is 232.29 mg (4.94 %DV).  Calories per serving are 121.93 kcal (6 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 130g), Potassium content is 339.3 mg (7.22 %DV).  Calories per serving are 178.1 kcal (9 %DV cals).
41. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Potassium
  260 mg of Potassium per 100g (5.53 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g), Potassium nutritional content is 351 mg (7.47 %DV).  Calories per serving are 309.15 kcal (15 %DV cals).
  Other food servings - 1 thigh without skin (or 116g), Potassium content is 301.6 mg (6.42 %DV).  Calories per serving are 265.64 kcal (13 %DV cals).
42. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Potassium
  260 mg of Potassium per 100g (5.53 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 thigh (or 89g), Potassium nutritional content is 231.4 mg (4.92 %DV).  Calories per serving are 207.37 kcal (10 %DV cals).
  Other food servings - 1 serving (or 85g), Potassium content is 221 mg (4.7 %DV).  Calories per serving are 198.05 kcal (10 %DV cals).
43. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Potassium
  259 mg of Potassium per 100g (5.51 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g), Potassium nutritional content is 152.81 mg (3.25 %DV).  Calories per serving are 130.98 kcal (7 %DV cals).
  Other food servings - .5 breast, bone removed (or 98g), Potassium content is 253.82 mg (5.4 %DV).  Calories per serving are 217.56 kcal (11 %DV cals).
44. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Potassium
  259 mg of Potassium per 100g (5.51 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g), Potassium nutritional content is 80.29 mg (1.71 %DV).  Calories per serving are 67.58 kcal (3 %DV cals).
  Other food servings - 1 thigh, bone and skin removed (or 52g), Potassium content is 134.68 mg (2.87 %DV).  Calories per serving are 113.36 kcal (6 %DV cals).
45. Chicken, broilers or fryers, meat only, cooked, fried - Potassium
  257 mg of Potassium per 100g (5.47 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Potassium nutritional content is 359.8 mg (7.66 %DV).  Calories per serving are 306.6 kcal (15 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g), Potassium content is 398.35 mg (8.48 %DV).  Calories per serving are 339.45 kcal (17 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 258g), Potassium content is 663.06 mg (14.11 %DV).  Calories per serving are 565.02 kcal (28 %DV cals).
46. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Potassium
  256 mg of Potassium per 100g (5.45 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Potassium nutritional content is 358.4 mg (7.63 %DV).  Calories per serving are 231 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g), Potassium content is 133.12 mg (2.83 %DV).  Calories per serving are 85.8 kcal (4 %DV cals).
  Other food servings - .5 breast, bone and skin removed (or 86g), Potassium content is 220.16 mg (4.68 %DV).  Calories per serving are 141.9 kcal (7 %DV cals).
47. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Potassium
  256 mg of Potassium per 100g (5.45 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g), Potassium nutritional content is 268.8 mg (5.72 %DV).  Calories per serving are 195.3 kcal (10 %DV cals).
  Other food servings - 1 drumstick without skin (or 97g), Potassium content is 248.32 mg (5.28 %DV).  Calories per serving are 180.42 kcal (9 %DV cals).
48. Chicken, capons, meat and skin, cooked, roasted - Potassium
  255 mg of Potassium per 100g (5.43 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of .5 capon, bone removed (or 637g), Potassium nutritional content is 1624.35 mg (34.56 %DV).  Calories per serving are 1458.73 kcal (73 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 196g), Potassium content is 499.8 mg (10.63 %DV).  Calories per serving are 448.84 kcal (22 %DV cals).
49. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Potassium
  255 mg of Potassium per 100g (5.43 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 1 thigh (or 95g), Potassium nutritional content is 242.25 mg (5.15 %DV).  Calories per serving are 214.7 kcal (11 %DV cals).
50. Chicken, broiler, rotisserie, BBQ, back meat and skin - Potassium
  254 mg of Potassium per 100g (5.4 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 back (or 182g), Potassium nutritional content is 462.28 mg (9.84 %DV).  Calories per serving are 456.82 kcal (23 %DV cals).
51. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Potassium
  254 mg of Potassium per 100g (5.4 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 74g), Potassium nutritional content is 187.96 mg (4 %DV).  Calories per serving are 183.52 kcal (9 %DV cals).
52. Chicken, broilers or fryers, leg, meat only, cooked, fried - Potassium
  254 mg of Potassium per 100g (5.4 %DV).
  For this serving the amount of Calories is 208 kcal per 100g(10 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g), Potassium nutritional content is 142.24 mg (3.03 %DV).  Calories per serving are 116.48 kcal (6 %DV cals).
  Other food servings - 1 leg, bone and skin removed (or 94g), Potassium content is 238.76 mg (5.08 %DV).  Calories per serving are 195.52 kcal (10 %DV cals).
53. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Potassium
  253 mg of Potassium per 100g (5.38 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 140g), Potassium nutritional content is 354.2 mg (7.54 %DV).  Calories per serving are 334.6 kcal (17 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g), Potassium content is 230.23 mg (4.9 %DV).  Calories per serving are 217.49 kcal (11 %DV cals).
54. Chicken, roasting, light meat, meat only, raw - Potassium
  252 mg of Potassium per 100g (5.36 %DV).
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g), Potassium nutritional content is 249.48 mg (5.31 %DV).  Calories per serving are 107.91 kcal (5 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 220g), Potassium content is 554.4 mg (11.8 %DV).  Calories per serving are 239.8 kcal (12 %DV cals).
55. Chicken, broilers or fryers, back, meat only, cooked, fried - Potassium
  251 mg of Potassium per 100g (5.34 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g), Potassium nutritional content is 87.85 mg (1.87 %DV).  Calories per serving are 100.8 kcal (5 %DV cals).
  Other food servings - .5 back, bone and skin removed (or 58g), Potassium content is 145.58 mg (3.1 %DV).  Calories per serving are 167.04 kcal (8 %DV cals).
56. Chicken, stewing, meat only, raw - Potassium
  251 mg of Potassium per 100g (5.34 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g), Potassium nutritional content is 486.94 mg (10.36 %DV).  Calories per serving are 287.12 kcal (14 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 284g), Potassium content is 712.84 mg (15.17 %DV).  Calories per serving are 420.32 kcal (21 %DV cals).
57. Chicken, cornish game hens, meat only, cooked, roasted - Potassium
  250 mg of Potassium per 100g (5.32 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 bird whole (or 220g), Potassium nutritional content is 550 mg (11.7 %DV).  Calories per serving are 294.8 kcal (15 %DV cals).
  Other food servings - .5 bird (or 110g), Potassium content is 275 mg (5.85 %DV).  Calories per serving are 147.4 kcal (7 %DV cals).
58. Chicken nuggets, frozen, uncooked - Potassium
  249 mg of Potassium per 100g (5.3 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece (or 20g), Potassium nutritional content is 49.8 mg (1.06 %DV).  Calories per serving are 55.2 kcal (3 %DV cals).
59. Chicken, nuggets, white meat, precooked, frozen, not reheated - Potassium
  249 mg of Potassium per 100g (5.3 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 82g), Potassium nutritional content is 204.18 mg (4.34 %DV).  Calories per serving are 210.74 kcal (11 %DV cals).
  Other food servings - 1 piece (or 20g), Potassium content is 49.8 mg (1.06 %DV).  Calories per serving are 51.4 kcal (3 %DV cals).
60. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Potassium
  249 mg of Potassium per 100g (5.3 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Potassium nutritional content is 62.25 mg (1.32 %DV).  Calories per serving are 48.75 kcal (2 %DV cals).
  Other food servings - 1 drumstick, bone and skin removed (or 42g), Potassium content is 104.58 mg (2.23 %DV).  Calories per serving are 81.9 kcal (4 %DV cals).
61. Chicken patty, frozen, uncooked - Potassium
  248 mg of Potassium per 100g (5.28 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 patty (or 60g), Potassium nutritional content is 148.8 mg (3.17 %DV).  Calories per serving are 175.2 kcal (9 %DV cals).
62. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Potassium
  247 mg of Potassium per 100g (5.26 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Potassium nutritional content is 345.8 mg (7.36 %DV).  Calories per serving are 242.2 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g), Potassium content is 158.08 mg (3.36 %DV).  Calories per serving are 110.72 kcal (6 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 107g), Potassium content is 264.29 mg (5.62 %DV).  Calories per serving are 185.11 kcal (9 %DV cals).
63. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Potassium
  245 mg of Potassium per 100g (5.21 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 1 thigh without skin (or 111g), Potassium nutritional content is 271.95 mg (5.79 %DV).  Calories per serving are 254.19 kcal (13 %DV cals).
  Other food servings - 1 thigh with skin (or 129g), Potassium content is 316.05 mg (6.72 %DV).  Calories per serving are 295.41 kcal (15 %DV cals).
64. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Potassium
  245 mg of Potassium per 100g (5.21 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 69.46 mg (1.48 %DV).  Calories per serving are 115.1 kcal (6 %DV cals).
65. Chicken, cornish game hens, meat and skin, cooked, roasted - Potassium
  245 mg of Potassium per 100g (5.21 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 bird whole (or 257g), Potassium nutritional content is 629.65 mg (13.4 %DV).  Calories per serving are 665.63 kcal (33 %DV cals).
  Other food servings - .5 bird (or 129g), Potassium content is 316.05 mg (6.72 %DV).  Calories per serving are 334.11 kcal (17 %DV cals).
66. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Potassium
  245 mg of Potassium per 100g (5.21 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 thigh without skin (or 149g), Potassium nutritional content is 365.05 mg (7.77 %DV).  Calories per serving are 177.31 kcal (9 %DV cals).
  Other food servings - 1 thigh with skin (or 189g), Potassium content is 463.05 mg (9.85 %DV).  Calories per serving are 224.91 kcal (11 %DV cals).
67. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Potassium
  245 mg of Potassium per 100g (5.21 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Potassium nutritional content is 343 mg (7.3 %DV).  Calories per serving are 275.8 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g), Potassium content is 142.1 mg (3.02 %DV).  Calories per serving are 114.26 kcal (6 %DV cals).
  Other food servings - .5 breast, bone removed (or 98g), Potassium content is 240.1 mg (5.11 %DV).  Calories per serving are 193.06 kcal (10 %DV cals).
68. Chicken, broilers or fryers, meat only, roasted - Potassium
  243 mg of Potassium per 100g (5.17 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Potassium nutritional content is 340.2 mg (7.24 %DV).  Calories per serving are 266 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 8.7g), Potassium content is 21.14 mg (0.45 %DV).  Calories per serving are 16.53 kcal (1 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g), Potassium content is 354.78 mg (7.55 %DV).  Calories per serving are 277.4 kcal (14 %DV cals).
69. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Potassium
  243 mg of Potassium per 100g (5.17 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 1 capon (or 1418g), Potassium nutritional content is 3445.74 mg (73.31 %DV).  Calories per serving are 3204.68 kcal (160 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 218g), Potassium content is 529.74 mg (11.27 %DV).  Calories per serving are 492.68 kcal (25 %DV cals).
70. Chicken, stewing, dark meat, meat only, raw - Potassium
  242 mg of Potassium per 100g (5.15 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g), Potassium nutritional content is 254.1 mg (5.41 %DV).  Calories per serving are 164.85 kcal (8 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 154g), Potassium content is 372.68 mg (7.93 %DV).  Calories per serving are 241.78 kcal (12 %DV cals).
71. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Potassium
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 drumstick with skin (or 133g), Potassium nutritional content is 319.2 mg (6.79 %DV).  Calories per serving are 152.95 kcal (8 %DV cals).
  Other food servings - 1 drumstick without skin (or 122g), Potassium content is 292.8 mg (6.23 %DV).  Calories per serving are 140.3 kcal (7 %DV cals).
72. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Potassium
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 205 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Potassium nutritional content is 336 mg (7.15 %DV).  Calories per serving are 287 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g), Potassium content is 194.4 mg (4.14 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 136g), Potassium content is 326.4 mg (6.94 %DV).  Calories per serving are 278.8 kcal (14 %DV cals).
73. Chicken, broilers or fryers, light meat, meat only, raw - Potassium
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g), Potassium nutritional content is 210.32 mg (4.47 %DV).  Calories per serving are 100.32 kcal (5 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 147g), Potassium content is 351.33 mg (7.48 %DV).  Calories per serving are 167.58 kcal (8 %DV cals).
74. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Potassium
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g), Potassium nutritional content is 186.42 mg (3.97 %DV).  Calories per serving are 191.88 kcal (10 %DV cals).
  Other food servings - .5 chicken, bone removed (or 130g), Potassium content is 310.7 mg (6.61 %DV).  Calories per serving are 319.8 kcal (16 %DV cals).
75. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Potassium
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 drumstick without skin (or 95g), Potassium nutritional content is 227.05 mg (4.83 %DV).  Calories per serving are 141.55 kcal (7 %DV cals).
  Other food servings - 1 drumstick with skin (or 105g), Potassium content is 250.95 mg (5.34 %DV).  Calories per serving are 156.45 kcal (8 %DV cals).
76. Chicken, roasting, meat only, raw - Potassium
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g), Potassium nutritional content is 497.42 mg (10.58 %DV).  Calories per serving are 231.99 kcal (12 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 477g), Potassium content is 1135.26 mg (24.15 %DV).  Calories per serving are 529.47 kcal (26 %DV cals).
77. Chicken, broilers or fryers, leg, meat only, raw - Potassium
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g), Potassium nutritional content is 630.7 mg (13.42 %DV).  Calories per serving are 318 kcal (16 %DV cals).
  Other food servings - 1 thigh bone and skin removed (or 147g), Potassium content is 349.86 mg (7.44 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
  Other food servings - 1 drumstick bone and skin removed (or 88g), Potassium content is 209.44 mg (4.46 %DV).  Calories per serving are 105.6 kcal (5 %DV cals).
  Other food servings - 1 back bone and skin removed (or 30g), Potassium content is 71.4 mg (1.52 %DV).  Calories per serving are 36 kcal (2 %DV cals).
78. Chicken, broilers or fryers, back, meat only, cooked, roasted - Potassium
  237 mg of Potassium per 100g (5.04 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g), Potassium nutritional content is 56.88 mg (1.21 %DV).  Calories per serving are 57.36 kcal (3 %DV cals).
  Other food servings - .5 back, bone and skin removed (or 40g), Potassium content is 94.8 mg (2.02 %DV).  Calories per serving are 95.6 kcal (5 %DV cals).
79. Chicken, gizzard, all classes, raw - Potassium
  237 mg of Potassium per 100g (5.04 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 67.19 mg (1.43 %DV).  Calories per serving are 26.65 kcal (1 %DV cals).
  Other food servings - 1 lb (or 453g), Potassium content is 1073.61 mg (22.84 %DV).  Calories per serving are 425.82 kcal (21 %DV cals).
80. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Potassium
  237 mg of Potassium per 100g (5.04 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 chicken (or 708g), Potassium nutritional content is 1677.96 mg (35.7 %DV).  Calories per serving are 1925.76 kcal (96 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g), Potassium content is 502.44 mg (10.69 %DV).  Calories per serving are 576.64 kcal (29 %DV cals).
81. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Potassium
  237 mg of Potassium per 100g (5.04 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g), Potassium nutritional content is 90.06 mg (1.92 %DV).  Calories per serving are 99.56 kcal (5 %DV cals).
  Other food servings - 1 thigh, bone removed (or 62g), Potassium content is 146.94 mg (3.13 %DV).  Calories per serving are 162.44 kcal (8 %DV cals).
82. Chicken, roasting, light meat, meat only, cooked, roasted - Potassium
  236 mg of Potassium per 100g (5.02 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Potassium nutritional content is 330.4 mg (7.03 %DV).  Calories per serving are 214.2 kcal (11 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g), Potassium content is 184.08 mg (3.92 %DV).  Calories per serving are 119.34 kcal (6 %DV cals).
83. Chicken, cornish game hens, meat and skin, raw - Potassium
  236 mg of Potassium per 100g (5.02 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of .5 bird (or 168g), Potassium nutritional content is 396.48 mg (8.44 %DV).  Calories per serving are 336 kcal (17 %DV cals).
84. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Potassium
  234 mg of Potassium per 100g (4.98 %DV).
  For this serving the amount of Calories is 269 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g), Potassium nutritional content is 439.92 mg (9.36 %DV).  Calories per serving are 505.72 kcal (25 %DV cals).
  Other food servings - .5 chicken, bone removed (or 314g), Potassium content is 734.76 mg (15.63 %DV).  Calories per serving are 844.66 kcal (42 %DV cals).
85. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Potassium
  233 mg of Potassium per 100g (4.96 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g), Potassium nutritional content is 156.11 mg (3.32 %DV).  Calories per serving are 170.18 kcal (9 %DV cals).
  Other food servings - 1 leg, bone removed (or 112g), Potassium content is 260.96 mg (5.55 %DV).  Calories per serving are 284.48 kcal (14 %DV cals).
86. Chicken, liver, all classes, raw - Potassium
  230 mg of Potassium per 100g (4.89 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 liver (or 44g), Potassium nutritional content is 101.2 mg (2.15 %DV).  Calories per serving are 52.36 kcal (3 %DV cals).
87. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Potassium
  230 mg of Potassium per 100g (4.89 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g), Potassium nutritional content is 253 mg (5.38 %DV).  Calories per serving are 313.5 kcal (16 %DV cals).
  Other food servings - .5 chicken, bone removed (or 184g), Potassium content is 423.2 mg (9 %DV).  Calories per serving are 524.4 kcal (26 %DV cals).
88. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Potassium
  229 mg of Potassium per 100g (4.87 %DV).
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g), Potassium nutritional content is 66.41 mg (1.41 %DV).  Calories per serving are 71.05 kcal (4 %DV cals).
  Other food servings - 1 drumstick, bone removed (or 49g), Potassium content is 112.21 mg (2.39 %DV).  Calories per serving are 120.05 kcal (6 %DV cals).
89. Chicken, broilers or fryers, meat only, raw - Potassium
  229 mg of Potassium per 100g (4.87 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g), Potassium nutritional content is 451.13 mg (9.6 %DV).  Calories per serving are 234.43 kcal (12 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 329g), Potassium content is 753.41 mg (16.03 %DV).  Calories per serving are 391.51 kcal (20 %DV cals).
90. Chicken, roasting, meat only, cooked, roasted - Potassium
  229 mg of Potassium per 100g (4.87 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Potassium nutritional content is 320.6 mg (6.82 %DV).  Calories per serving are 233.8 kcal (12 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g), Potassium content is 391.59 mg (8.33 %DV).  Calories per serving are 285.57 kcal (14 %DV cals).
91. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Potassium
  229 mg of Potassium per 100g (4.87 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 drumstick without skin (or 95g), Potassium nutritional content is 217.55 mg (4.63 %DV).  Calories per serving are 177.65 kcal (9 %DV cals).
  Other food servings - 1 drumstick with skin (or 105g), Potassium content is 240.45 mg (5.12 %DV).  Calories per serving are 196.35 kcal (10 %DV cals).
92. Chicken, broilers or fryers, giblets, raw - Potassium
  228 mg of Potassium per 100g (4.85 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g), Potassium nutritional content is 52.44 mg (1.12 %DV).  Calories per serving are 28.52 kcal (1 %DV cals).
  Other food servings - 1 giblets (or 75g), Potassium content is 171 mg (3.64 %DV).  Calories per serving are 93 kcal (5 %DV cals).
93. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Potassium
  227 mg of Potassium per 100g (4.83 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g), Potassium nutritional content is 179.33 mg (3.82 %DV).  Calories per serving are 175.38 kcal (9 %DV cals).
  Other food servings - .5 chicken, bone removed (or 132g), Potassium content is 299.64 mg (6.38 %DV).  Calories per serving are 293.04 kcal (15 %DV cals).
94. Chicken, roasting, dark meat, meat only, raw - Potassium
  227 mg of Potassium per 100g (4.83 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g), Potassium nutritional content is 256.51 mg (5.46 %DV).  Calories per serving are 127.69 kcal (6 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 258g), Potassium content is 585.66 mg (12.46 %DV).  Calories per serving are 291.54 kcal (15 %DV cals).
95. Chicken, roasting, giblets, raw - Potassium
  227 mg of Potassium per 100g (4.83 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g), Potassium nutritional content is 56.75 mg (1.21 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 113g), Potassium content is 256.51 mg (5.46 %DV).  Calories per serving are 143.51 kcal (7 %DV cals).
96. Chicken, capons, giblets, raw - Potassium
  226 mg of Potassium per 100g (4.81 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 giblets (or 115g), Potassium nutritional content is 259.9 mg (5.53 %DV).  Calories per serving are 149.5 kcal (7 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 18g), Potassium content is 40.68 mg (0.87 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
97. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Potassium
  226 mg of Potassium per 100g (4.81 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g), Potassium nutritional content is 99.44 mg (2.12 %DV).  Calories per serving are 145.64 kcal (7 %DV cals).
  Other food servings - .5 back, bone removed (or 72g), Potassium content is 162.72 mg (3.46 %DV).  Calories per serving are 238.32 kcal (12 %DV cals).
98. Chicken, stewing, giblets, raw - Potassium
  226 mg of Potassium per 100g (4.81 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g), Potassium nutritional content is 63.28 mg (1.35 %DV).  Calories per serving are 47.04 kcal (2 %DV cals).
  Other food servings - 1 giblets (or 81g), Potassium content is 183.06 mg (3.89 %DV).  Calories per serving are 136.08 kcal (7 %DV cals).
99. Chicken breast tenders, cooked, microwaved - Potassium
  225 mg of Potassium per 100g (4.79 %DV).
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 15g), Potassium nutritional content is 33.75 mg (0.72 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
  Other food servings - 4 pieces (or 62g), Potassium content is 139.5 mg (2.97 %DV).  Calories per serving are 156.24 kcal (8 %DV cals).
100. Chicken, broilers or fryers, giblets, cooked, simmered - Potassium
  224 mg of Potassium per 100g (4.77 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup chopped or dice (or 145g), Potassium nutritional content is 324.8 mg (6.91 %DV).  Calories per serving are 227.65 kcal (11 %DV cals).




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats