Welcome to the nutritional saturated fat content in 100 different types of chicken, ranging from 20.25 g to 3.02 g per 100g. The basic type of chicken is Chicken spread, where the amount of saturated fat in 100g is 3.23 g.

3.23 g of saturated fat per 100g, from Chicken spread corresponds to 16% of the saturated fat RDA. For a typical serving size of 1 serving (1 serving) (or 56 g) the amount of Saturated Fat is 1.81 g. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty chicken products high in saturated fat

Below is a summary list for the top twenty chicken items ranked by the amount or level of saturated fat in 100g.

1. Chicken, broilers or fryers, separable fat, raw : 20.25g (101%RDA)
2. Chicken, skin (drumsticks and thighs), cooked, roasted : 12.146g (61%RDA)
3. Chicken, skin (drumsticks and thighs), raw : 12.102g (61%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, braised : 11.914g (60%RDA)
5. Chicken, broilers or fryers, skin only, cooked, fried, flour : 11.67g (58%RDA)
6. Chicken, broilers or fryers, skin only, cooked, roasted : 11.42g (57%RDA)
7. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning : 9.994g (50%RDA)
8. Chicken, broiler, rotisserie, BBQ, skin : 9.333g (47%RDA)
9. Chicken, broilers or fryers, skin only, cooked, stewed : 9.28g (46%RDA)
10. Chicken, broilers or fryers, skin only, raw : 9.08g (45%RDA)
11. Chicken, broilers or fryers, back, meat and skin, raw : 8.34g (42%RDA)
12. Chicken, broilers or fryers, skin only, cooked, fried, batter : 7.61g (38%RDA)
13. Chicken, broilers or fryers, neck, meat and skin, raw : 7.27g (36%RDA)
14. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 6.32g (32%RDA)
15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 6.22g (31%RDA)
16. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 6.06g (30%RDA)
17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 5.83g (29%RDA)
18. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 5.83g (29%RDA)
19. Chicken, broilers or fryers, back, meat and skin, cooked, roasted : 5.82g (29%RDA)
20. Chicken, stewing, meat and skin, raw : 5.71g (29%RDA)

Following on from the twenty top chicken items or products containing saturated fat we have a more comprehensive break down of Chicken spread, and the highest item containing saturated fat which is Chicken, broilers or fryers, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in chicken.

saturated fat and nutrition facts in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Chicken spread; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of chicken spread is a serving size of 0.63 g, and the amount of Saturated Fat is 2.04 g (10.13% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.4 g (20.25% RDA), Fat 11.11 g (17.09% RDA), Carbohydrate 2.56 g (1.9% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in chicken per 100 calories

Content per Typical Serving Size 1 serving (1 serving) (or 56 g)

For the food Chicken spread the typical serving size is 1 serving (1 serving) (or 56 g) which contains 1.81 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 serving (1 serving) (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 88.48 kcal, the Protein content is 10.09 g, the Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in chicken

Macronutrients in Chicken spread


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving (1 serving) or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The number of calories from Fat is 39.3 (kcal).The total calories from carbohydrate is 9.1 (kcal).saturated fat, calories and nutritional content in chicken

Grams of saturated fat in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, separable fat, raw through to Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in chicken.

The list below gives the total saturated fat content in the 100 items from the general description 'chicken' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken saturated fat per 100g

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. chicken saturated fat per 100g

The corresponding Calories for chicken ranked by the amount of saturated fat per 100g is shown below in the chicken calories chart. chicken saturated fat per 100g

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of saturated fat from the 10 frozen items is in Chicken pot pie, frozen entree, prepared where the saturated fat content is 4.178 g per 100g. The total food items which are raw is 18 items. The highest amount of saturated fat from the 18 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 20.25 g per 100g. The number of food items which are cooked are 65 items. The highest amount of saturated fat from the 65 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 12.146 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of saturated fat by 8.104 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 5.07 g of saturated fat. This average value corresponds to 25.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 272.32 kcal, the average amount of Protein is 21.40 g, the average amount of Fat is 18.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Chicken pot pie, frozen entree, prepared which in 100g contains 4.178 g of Saturated Fat. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Calories is 198 kcal, the amount of Protein is 4.82 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 18.99 g.

Highest saturated fat Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of saturated fat is found in Chicken, broilers or fryers, separable fat, raw which contains 20.25 g of saturated fat per 100g. The associated percentage of RDA is 101 %. For this 100g serving the Calories content is 629 kcal, the Protein content is 3.73 g, the Fat content is 67.95 g, the Carbohydrate content is 0 g. chart to show highest saturated fat in chicken per 100g

The lowest amount of saturated fat in 100g is in Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning which contains 3.02 g. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 215 kcal, the amount of Protein is 26.86 g, the amount of Fat is 11.98 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a saturated fat range of 17.23 g per 100g. The range for the other nutrients are as follows; 414 kcal for Calories, 23.13 g for Protein, 55.97 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Chicken spread contains 3.23 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 105.23 g in 1 capon (or 2152 g). The percentage of the recommended daily value for this serving is 526 %. For this serving the Calories content is 4992.64 kcal, the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in saturated fat.


Chicken List, saturated fat Content per 100g

1. Chicken, broilers or fryers, separable fat, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Poultry Products
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  20.25 g (101%)629 kcal (31%)0 g (0%)67.95 g (105%)3.73 g (7%)
  Typical Serving size of 1 tbsp (or 12.8g):
   2.59 g (13%) 80.51 kcal (4%) 0 g (0%) 8.7 g (13%) 0.48 g (1%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
  6.48 g (32%) 201.28 kcal (10%) 0 g (0%) 21.74 g (33%) 1.19 g (2%)
  Other serving sizes .5 chicken and separable fat (or 52g):
  10.53 g (53%) 327.08 kcal (16%) 0 g (0%) 35.33 g (54%) 1.94 g (3%)
2. Chicken, skin (drumsticks and thighs), cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.146 g (61%)462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   3.44 g (17%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
  55.02 g (275%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
3. Chicken, skin (drumsticks and thighs), raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.102 g (61%)440 kcal (22%)0.79 g (1%)44.23 g (68%)9.58 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   3.43 g (17%) 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)
  Other serving sizes 1 lb (or 453g):
  54.82 g (274%) 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%)
4. Chicken, skin (drumsticks and thighs), cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.914 g (60%)443 kcal (22%)0 g (0%)42.76 g (66%)14.61 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   3.38 g (17%) 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)
  Other serving sizes 1 lb (or 453g):
  53.97 g (270%) 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%)
5. Chicken, broilers or fryers, skin only, cooked, fried, flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.67 g (58%)502 kcal (25%)9.34 g (7%)42.58 g (66%)19.09 g (34%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
   3.85 g (19%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)
  Other serving sizes .5 chicken and skin only (or 56g):
  6.54 g (33%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%)
6. Chicken, broilers or fryers, skin only, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.42 g (57%)454 kcal (23%)0 g (0%)40.68 g (63%)20.36 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
   3.88 g (19%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)
  Other serving sizes .5 chicken and skin only (or 56g):
  6.4 g (32%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%)
7. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.994 g (50%)406 kcal (20%)0 g (0%)37.24 g (57%)17.66 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   2.83 g (14%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%)
8. Chicken, broiler, rotisserie, BBQ, skin - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.333 g (47%)378 kcal (19%)0.32 g (0%)35.15 g (54%)15.19 g (27%)
  Typical Serving size of 1 serving (or 85g):
   7.93 g (40%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%)
9. Chicken, broilers or fryers, skin only, cooked, stewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.28 g (46%)363 kcal (18%)0 g (0%)33.04 g (51%)15.22 g (27%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   4.08 g (20%) 159.72 kcal (8%) 0 g (0%) 14.54 g (22%) 6.7 g (12%)
  Other serving sizes .5 chicken and skin only (or 72g):
  6.68 g (33%) 261.36 kcal (13%) 0 g (0%) 23.79 g (37%) 10.96 g (20%)
10. Chicken, broilers or fryers, skin only, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.08 g (45%)349 kcal (17%)0 g (0%)32.35 g (50%)13.33 g (24%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
   4.27 g (21%) 164.03 kcal (8%) 0 g (0%) 15.2 g (23%) 6.27 g (11%)
  Other serving sizes .5 chicken and skin only (or 79g):
  7.17 g (36%) 275.71 kcal (14%) 0 g (0%) 25.56 g (39%) 10.53 g (19%)
11. Chicken, broilers or fryers, back, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.34 g (42%)319 kcal (16%)0 g (0%)28.74 g (44%)14.05 g (25%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   4.92 g (25%) 188.21 kcal (9%) 0 g (0%) 16.96 g (26%) 8.29 g (15%)
  Other serving sizes .5 back and bone removed (or 99g):
  8.26 g (41%) 315.81 kcal (16%) 0 g (0%) 28.45 g (44%) 13.91 g (25%)
12. Chicken, broilers or fryers, skin only, cooked, fried, batter - Saturated Fat
  Nutritional Value : 13 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.61 g (38%)394 kcal (20%)23.15 g (18%)28.83 g (44%)10.32 g (18%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
   8.68 g (43%) 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)
  Other serving sizes .5 chicken and skin only (or 190g):
  14.46 g (72%) 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%)
13. Chicken, broilers or fryers, neck, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.27 g (36%)297 kcal (15%)0 g (0%)26.24 g (40%)14.07 g (25%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
   1.09 g (5%) 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)
  Other serving sizes 1 neck and bone removed (or 50g):
  3.64 g (18%) 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%)
14. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.32 g (32%)332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   0.7 g (4%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  2.28 g (11%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.22 g (31%)330 kcal (17%)8.7 g (7%)23.52 g (36%)19.82 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
   1 g (5%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)
  Other serving sizes 1 neck and bone removed (or 52g):
  3.23 g (16%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%)
16. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.06 g (30%)321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   1.15 g (6%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  1.94 g (10%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.83 g (29%)331 kcal (17%)10.25 g (8%)21.91 g (34%)21.97 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
   4.2 g (21%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)
  Other serving sizes .5 back and bone removed (or 120g):
  7 g (35%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%)
18. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.83 g (29%)324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   1.69 g (8%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  2.86 g (14%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
19. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.82 g (29%)300 kcal (15%)0 g (0%)20.97 g (32%)25.95 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
   1.86 g (9%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)
  Other serving sizes .5 back and bone removed (or 53g):
  3.08 g (15%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%)
20. Chicken, stewing, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.71 g (29%)258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   15.47 g (77%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  22.73 g (114%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
21. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.61 g (28%)331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   2.47 g (12%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  4.04 g (20%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
22. Chicken, stewing, meat and skin, and giblets and neck, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.48 g (27%)251 kcal (13%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 1 chicken (or 905g):
   49.59 g (248%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
23. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.45 g (27%)290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7.63 g (38%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  1.14 g (6%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  1.85 g (9%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
24. Chicken, broilers or fryers, dark meat, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.26 g (26%)237 kcal (12%)0 g (0%)18.34 g (28%)16.69 g (30%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
   8.42 g (42%) 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)
  Other serving sizes .5 chicken and bone removed (or 266g):
  13.99 g (70%) 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%)
25. Chicken, stewing, meat and skin, cooked, stewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.11 g (26%)285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   9.1 g (46%) 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  13.34 g (67%) 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
26. Chicken, cornish game hens, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.05 g (25%)259 kcal (13%)0 g (0%)18.21 g (28%)22.27 g (40%)
  Typical Serving size of 1 bird whole (or 257g):
   12.98 g (65%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)
  Other serving sizes .5 bird (or 129g):
  6.51 g (33%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)
27. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.02 g (25%)258 kcal (13%)0 g (0%)18.14 g (28%)22.18 g (40%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   8.03 g (40%) 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):
  1.81 g (9%) 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%)
28. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 g (25%)247 kcal (12%)0 g (0%)18.1 g (28%)19.61 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   0.55 g (3%) 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)
  Other serving sizes 1 neck and bone removed (or 38g):
  1.9 g (10%) 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%)
29. Chicken, broiler, rotisserie, BBQ, back meat and skin - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.953 g (25%)251 kcal (13%)0.08 g (0%)18.86 g (29%)20.29 g (36%)
  Typical Serving size of 1 back (or 182g):
   9.01 g (45%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%)
30. Chicken, capons, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.95 g (25%)234 kcal (12%)0 g (0%)17.07 g (26%)18.77 g (34%)
  Typical Serving size of .5 capon and bone removed (or 964g):
   47.72 g (239%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):
  14.7 g (74%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%)
31. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.95 g (25%)298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   8.27 g (41%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  13.76 g (69%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
32. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.924 g (25%)260 kcal (13%)0 g (0%)18.59 g (29%)23.23 g (41%)
  Typical Serving size of 1 back (or 102g):
   5.02 g (25%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  4.19 g (21%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  1.4 g (7%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%)
33. Chicken, capons, meat and skin and giblets and neck, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.89 g (24%)232 kcal (12%)0.08 g (0%)16.9 g (26%)18.51 g (33%)
  Typical Serving size of 1 capon (or 2152g):
   105.23 g (526%) 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%)
34. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.814 g (24%)266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   2.55 g (13%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  4.09 g (20%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  1.36 g (7%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
35. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.71 g (24%)249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   6.59 g (33%) 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  1.13 g (6%) 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1 wing and bone removed (or 40g):
  1.88 g (9%) 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
36. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.67 g (23%)291 kcal (15%)9.03 g (7%)17.53 g (27%)22.84 g (41%)
  Typical Serving size of 1 chicken (or 1028g):
   48.01 g (240%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
  14.38 g (72%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)
37. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.627 g (23%)257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   2.36 g (12%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
38. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.61 g (23%)289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   12.91 g (65%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  21.48 g (107%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
39. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.58 g (23%)285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   5.04 g (25%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  8.43 g (42%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
40. Chicken, broilers or fryers, wing, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.48 g (22%)222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   1.3 g (7%) 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  2.2 g (11%) 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
41. Chicken, broilers or fryers, thigh, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.478 g (22%)219 kcal (11%)0.25 g (0%)16.61 g (26%)16.24 g (29%)
  Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
   6.67 g (33%) 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)
  Other serving sizes 1 thigh with skin (or 189g):
  8.46 g (42%) 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%)
42. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.41 g (22%)277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   2.29 g (11%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  3.79 g (19%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
43. Chicken, roasting, meat and skin and giblets and neck, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.41 g (22%)213 kcal (11%)0.09 g (0%)15.46 g (24%)17.09 g (31%)
  Typical Serving size of 1 chicken (or 1509g):
   66.55 g (333%) 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%)
44. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.37 g (22%)253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   4.41 g (22%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
  7.3 g (37%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
45. Chicken, broilers or fryers, leg, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.366 g (22%)214 kcal (11%)0.17 g (0%)15.95 g (25%)16.37 g (29%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):
   15.02 g (75%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)
  Other serving sizes 1 drumstick with skin (or 111g):
  4.85 g (24%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)
  Other serving sizes 1 thigh with skin (or 185g):
  8.08 g (40%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)
  Other serving sizes 1 back with skin (or 49g):
  2.14 g (11%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%)
46. Chicken, broilers or fryers, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.31 g (22%)215 kcal (11%)0 g (0%)15.06 g (23%)18.6 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
   11.9 g (60%) 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)
  Other serving sizes .5 chicken and bone removed (or 460g):
  19.83 g (99%) 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%)
47. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.28 g (21%)273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   4.07 g (20%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  6.76 g (34%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
48. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.253 g (21%)229 kcal (11%)0 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1 thigh without skin (or 111g):
   4.72 g (24%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1 thigh with skin (or 129g):
  5.49 g (27%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
49. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.24 g (21%)213 kcal (11%)0.13 g (0%)14.83 g (23%)18.33 g (33%)
  Typical Serving size of 1 chicken (or 1046g):
   44.35 g (222%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%)
50. Chicken pot pie, frozen entree, prepared - Saturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.178 g (21%)198 kcal (10%)18.99 g (15%)11.45 g (18%)4.82 g (9%)
  Typical Serving size of 1 pie (or 302g):
   12.62 g (63%) 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%)
51. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.16 g (21%)272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   29.45 g (147%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  8.82 g (44%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
52. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.14 g (21%)268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   1.78 g (9%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  2.98 g (15%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
53. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.123 g (21%)233 kcal (12%)0 g (0%)15.7 g (24%)22.93 g (41%)
  Typical Serving size of 1 thigh (or 89g):
   3.67 g (18%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1 serving (or 85g):
  3.5 g (18%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%)
54. Chicken, broilers or fryers, back, meat only, cooked, fried - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.12 g (21%)288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   1.44 g (7%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  2.39 g (12%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
55. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.12 g (21%)277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   4.66 g (23%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  7.75 g (39%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
56. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.11 g (21%)232 kcal (12%)0 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   1.69 g (8%) 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1 thigh and bone removed (or 68g):
  2.79 g (14%) 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
57. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.09 g (20%)262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   1.55 g (8%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  2.54 g (13%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
58. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.086 g (20%)229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   5.52 g (28%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  4.74 g (24%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
59. Chicken, stewing, dark meat, meat only, cooked, stewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.07 g (20%)258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   5.7 g (29%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  2.97 g (15%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
60. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.06 g (20%)233 kcal (12%)0 g (0%)14.66 g (23%)23.5 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   4.47 g (22%) 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  7.47 g (37%) 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%)
61. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.06 g (20%)269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   7.63 g (38%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  12.75 g (64%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
62. Chicken patty, frozen, uncooked - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.013 g (20%)292 kcal (15%)13.61 g (10%)20.04 g (31%)14.33 g (26%)
  Typical Serving size of 1 patty (or 60g):
   2.41 g (12%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%)
63. Chicken nuggets, frozen, cooked - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.992 g (20%)296 kcal (15%)14.09 g (11%)19.82 g (30%)15.27 g (27%)
  Typical Serving size of 1 piece (or 20g):
   0.8 g (4%) 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%)
64. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.966 g (20%)242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   3.81 g (19%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
65. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.927 g (20%)226 kcal (11%)0.06 g (0%)15.08 g (23%)22.51 g (40%)
  Typical Serving size of 1 thigh (or 95g):
   3.73 g (19%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%)
66. Chicken, feet, boiled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.92 g (20%)215 kcal (11%)0.2 g (0%)14.6 g (22%)19.4 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   1.11 g (6%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  17.78 g (89%) 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%)
67. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g (20%)254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   2.61 g (13%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  4.37 g (22%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
68. Chicken, cornish game hens, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.89 g (19%)200 kcal (10%)0 g (0%)14.02 g (22%)17.15 g (31%)
  Typical Serving size of .5 bird (or 168g):
   6.54 g (33%) 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%)
69. Chicken, broilers or fryers, giblets, cooked, fried - Saturated Fat
  Nutritional Value : 17 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g (19%)277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   5.51 g (28%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  0.49 g (2%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
70. Chicken, broilers or fryers, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.79 g (19%)239 kcal (12%)0 g (0%)13.6 g (21%)27.3 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   5.31 g (27%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
  6.75 g (34%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)
  Other serving sizes .5 chicken and bone removed (or 299g):
  11.33 g (57%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%)
71. Chicken breast tenders, cooked, conventional oven - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.786 g (19%)293 kcal (15%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   0.76 g (4%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
72. Chicken, roasting, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.74 g (19%)223 kcal (11%)0 g (0%)13.39 g (21%)23.97 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):
   7.85 g (39%) 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)
  Other serving sizes .5 chicken and bone removed (or 480g):
  17.95 g (90%) 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%)
73. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g (19%)234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   25.23 g (126%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
  7.59 g (38%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
74. Chicken patty, frozen, cooked - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.662 g (18%)287 kcal (14%)12.84 g (10%)19.58 g (30%)14.85 g (27%)
  Typical Serving size of 1 patty (or 60g):
   2.2 g (11%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%)
75. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.66 g (18%)220 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 1 chicken (or 1072g):
   39.24 g (196%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
  8.6 g (43%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
76. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.66 g (18%)245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   1.06 g (5%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  1.79 g (9%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
77. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.655 g (18%)248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   2.7 g (14%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
78. Chicken, broiler, rotisserie, BBQ, back meat only - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.613 g (18%)212 kcal (11%)0 g (0%)13.87 g (21%)21.85 g (39%)
  Typical Serving size of 1 back (or 182g):
   6.58 g (33%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%)
79. Chicken, broilers or fryers, back, meat only, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g (18%)239 kcal (12%)0 g (0%)13.16 g (20%)28.19 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
   0.86 g (4%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 40g):
  1.44 g (7%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%)
80. Chicken nuggets, frozen, uncooked - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.575 g (18%)276 kcal (14%)14.38 g (11%)18.06 g (28%)13.89 g (25%)
  Typical Serving size of 1 piece (or 20g):
   0.72 g (4%) 55.2 kcal (3%) 2.88 g (2%) 3.61 g (6%) 2.78 g (5%)
81. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.57 g (18%)220 kcal (11%)0 g (0%)12.92 g (20%)24.17 g (43%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   5 g (25%) 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
  2.68 g (13%) 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)
  Other serving sizes 1 leg and bone removed (or 125g):
  4.46 g (22%) 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%)
82. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.52 g (18%)260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   2.96 g (15%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  4.93 g (25%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
83. Chicken, broilers or fryers, meat and skin, cooked, stewed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g (18%)219 kcal (11%)0 g (0%)12.56 g (19%)24.68 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.9 g (25%) 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):
  7 g (35%) 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)
  Other serving sizes .5 chicken and bone removed (or 334g):
  11.69 g (58%) 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%)
84. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.45 g (17%)216 kcal (11%)0.06 g (0%)12.37 g (19%)24.49 g (44%)
  Typical Serving size of 1 chicken (or 751g):
   25.91 g (130%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
  7.76 g (39%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)
85. Chicken, nuggets, white meat, precooked, frozen, not reheated - Saturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.366 g (17%)257 kcal (13%)15.88 g (12%)15.65 g (24%)13.17 g (24%)
  Typical Serving size of 1 serving (or 82g):
   2.76 g (14%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)
  Other serving sizes 1 piece (or 20g):
  0.67 g (3%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%)
86. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.324 g (17%)214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   5.32 g (27%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  6.71 g (34%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  19.71 g (99%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
87. Chicken, wing, frozen, glazed, barbecue flavored - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.321 g (17%)211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   0.96 g (5%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  2.86 g (14%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
88. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.32 g (17%)246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   2.59 g (13%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  4.32 g (22%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
89. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.28 g (16%)226 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 1 capon (or 1418g):
   46.51 g (233%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
  7.15 g (36%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
90. Chicken, capons, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.26 g (16%)229 kcal (11%)0 g (0%)11.65 g (18%)28.96 g (52%)
  Typical Serving size of .5 capon and bone removed (or 637g):
   20.77 g (104%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):
  6.39 g (32%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)
91. Chicken spread - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.23 g (16%)158 kcal (8%)4.05 g (3%)17.56 g (27%)18.01 g (32%)
  Typical Serving size of 1 serving (1 serving) (or 56g):
   1.81 g (9%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%)
92. Chicken breast tenders, cooked, microwaved - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g (16%)252 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   0.48 g (2%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
  1.98 g (10%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
93. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Saturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.179 g (16%)260 kcal (13%)16.32 g (13%)16.13 g (25%)12.48 g (22%)
  Typical Serving size of 1 serving (or 87g):
   2.77 g (14%) 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)
  Other serving sizes 1 piece (or 18g):
  0.57 g (3%) 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%)
94. Chicken, broilers or fryers, light meat, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.16 g (16%)186 kcal (9%)0 g (0%)11.07 g (17%)20.27 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):
   3.67 g (18%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)
  Other serving sizes .5 chicken and bone removed (or 194g):
  6.13 g (31%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%)
95. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.12 g (16%)239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   4.37 g (22%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  2.84 g (14%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
96. Chicken, ground, crumbles, cooked, pan-browned - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.11 g (16%)189 kcal (9%)0 g (0%)10.92 g (17%)23.28 g (42%)
  Typical Serving size of 3 oz crumbled (or 85g):
   2.64 g (13%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%)
97. Chicken, stewing, meat only, cooked, stewed - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g (16%)237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.34 g (22%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  4.25 g (21%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
98. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.05 g (15%)222 kcal (11%)0 g (0%)10.85 g (17%)29.02 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
   2.41 g (12%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)
  Other serving sizes .5 chicken and bone removed (or 132g):
  4.03 g (20%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%)
99. Chicken, broilers or fryers, back, meat only, cooked, stewed - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.04 g (15%)209 kcal (10%)0 g (0%)11.19 g (17%)25.31 g (45%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
   0.79 g (4%) 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 42g):
  1.28 g (6%) 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%)
100. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.02 g (15%)215 kcal (11%)0 g (0%)11.98 g (18%)26.86 g (48%)
  Typical Serving size of 1 drumstick (or 53g):
   1.6 g (8%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  2.57 g (13%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito