saturated fat in potatoes information and values per serving and 100g

Welcome to the nutritional saturated fat content in 78 different types of potatoes, ranging from 5.96 g to 0.01 g per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of saturated fat in 100g is 0.03 g. 0.03 g of saturated fat per 100g, from Potatoes, raw, skin corresponds to 0% of the saturated fat RDA. For a typical serving size of 1.000 skin (or 38.00 g) the amount of Saturated Fat is 0.01 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty potatoes products high in saturated fat

Below is a summary list for the top twenty potatoes items ranked by the amount or level of saturated fat in 100g.

1. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 5.96g (30%RDA)
2. Potatoes, au gratin, home-prepared from recipe using butter : 4.73g (24%RDA)
3. Potatoes, frozen, french fried, par fried, extruded, unprepared : 4.54g (23%RDA)
4. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 3.89g (19%RDA)
5. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 3.89g (19%RDA)
6. Potatoes, au gratin, home-prepared from recipe using margarine : 3.53g (18%RDA)
7. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 3.19g (16%RDA)
8. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added : 3.06g (15%RDA)
9. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased : 2.74g (14%RDA)
10. Potatoes, mashed, ready-to-eat : 2.63g (13%RDA)
11. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter : 2.63g (13%RDA)
12. Potatoes, mashed, home-prepared, whole milk and butter added : 2.61g (13%RDA)
13. Potatoes, french fried, cross cut, frozen, unprepared : 2.59g (13%RDA)
14. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 2.59g (13%RDA)
15. Potatoes, hash brown, frozen, with butter sauce, unprepared : 2.56g (13%RDA)
16. Potatoes, au gratin, dry mix, unprepared : 2.32g (12%RDA)
17. Potatoes, scalloped, home-prepared with butter : 2.26g (11%RDA)
18. Potatoes, hash brown, home-prepared : 1.88g (9%RDA)
19. Potatoes, french fried, wedge cut, frozen, unprepared : 1.84g (9%RDA)
20. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added : 1.46g (7%RDA)

Following on from the twenty top potatoes items or products containing saturated fat we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing saturated fat which is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 78 types of potatoes.

At the bottom of the page is the full list for the 78 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 58.00 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in potatoes.

saturated fat and nutrition facts in potatoes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18.00 out of 100.

Amount of saturated fat per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in potatoes per 100 calories

Content per Typical Serving Size 1.000 skin (or 38.00 g)

For the food Potatoes, raw, skin the typical serving size is 1.000 skin (or 38.00 g) which contains 0.01 g of Saturated Fat. In terms of the gram weight and total content for this serving the Energy content is 22.04 kcal, the Protein content is 0.98 g, the Total Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in potatoes

Macronutrients in Potatoes, raw, skin


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 skin or 38.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 19.1 (kcal).saturated fat, calories and nutritional content in potatoes

Grams of saturated fat in potatoes (per 100g)

This list of 78 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt through to Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in potatoes.

The list below gives the total saturated fat content in the 78 items from the general description 'potatoes' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potatoes saturated fat per 100g

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. potatoes saturated fat per 100g

The corresponding Calories for potatoes ranked by the amount of saturated fat per 100g is shown below in the potatoes calories chart. potatoes saturated fat per 100g

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 26. The highest amount of saturated fat from the 26 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the saturated fat content is 5.96 g per 100g. The number of food items classified as canned is 3 items. The highest amount of saturated fat from the 3 canned items is in Potatoes, canned, drained solids where the level is 0.05 g per 100g.The total food items which are raw is 5 items. The highest amount of saturated fat from the 5 raw items is in Potatoes, red, flesh and skin, raw where the content is 0.04 g per 100g. The number of food items which are cooked are 12 items. The highest amount of saturated fat from the 12 cooked items is in Potatoes, microwaved, cooked in skin, flesh, with salt where the amount is 0.03 g per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of saturated fat by 0.01 g in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of potatoes, based on the list below of 78 different items under the general description of potatoes, is 1.08 g of saturated fat. This average value corresponds to 5.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 140.36 kcal, the average amount of Protein is 2.89 g, the average amount of Total Fat is 3.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Potatoes, mashed, home-prepared, whole milk added which in 100g contains 0.30 g of Saturated Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 83.00 kcal, the amount of Protein is 1.91 g, the amount of Total Fat is 0.57 g and the amount of Carbohydrate is 17.57 g.

Highest saturated fat Content per 100g

Using the list below for the 78 different potatoes nutrition entries in our database, the highest amount of saturated fat is found in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt which contains 5.96 g of saturated fat per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Energy content is 333.00 kcal, the Protein content is 3.55 g, the Total Fat content is 18.71 g, the Carbohydrate content is 39.68 g. chart to show highest saturated fat in potatoes per 100g

The lowest amount of saturated fat in 100g is in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared which contains 0.01 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 81.00 kcal, the amount of Protein is 2.04 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 17.98 g.

The difference between the highest and lowest values gives a saturated fat range of 5.95 g per 100g. The range for the other nutrients are as follows; 252 kcal for Energy, 1.51 g for Protein, 18.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Potatoes, raw, skin contains 0.03 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Potatoes, au gratin, home-prepared from recipe using butter which contains 11.59 g in 1.000 cup (or 245.00 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Energy content is 323.4 kcal, the Protein content is 12.4 g, the Total Fat content is 18.6 g and the Carbohydrate content is 27.61 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of saturated fat in foods.


Potatoes List, saturated fat Content per 100g

1. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.96 g (30%)333.00 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10.000 strips (or 50.00g):
   2.98 g (15%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):
  11.8 g (59%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
2. Potatoes, au gratin, home-prepared from recipe using butter - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.73 g (24%)132.00 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 245.00g):
   11.59 g (58%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
3. Potatoes, frozen, french fried, par fried, extruded, unprepared - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.54 g (23%)260.00 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10.000 strips (or 65.00g):
   2.95 g (15%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1.000 package (9 oz) (or 255.00g):
  11.58 g (58%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
4. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.89 g (19%)218.00 kcal (11%)34.03 g (26%)8.20 g (13%)3.44 g (6%)
  Typical Serving size of 10.000 strips (or 50.00g):
   1.95 g (10%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1.000 package (9 oz) yields (or 198.00g):
  7.7 g (39%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
5. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.89 g (19%)218.00 kcal (11%)34.03 g (26%)8.20 g (13%)3.44 g (6%)
  Typical Serving size of 10.000 strips (or 50.00g):
   1.95 g (10%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):
  7.7 g (39%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
6. Potatoes, au gratin, home-prepared from recipe using margarine - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.53 g (18%)132.00 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 245.00g):
   8.65 g (43%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
7. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.19 g (16%)97.00 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   6.7 g (34%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
8. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.06 g (15%)108.00 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   6.43 g (32%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
9. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.74 g (14%)153.00 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10.000 strips (or 65.00g):
   1.78 g (9%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1.000 package (9 oz) (or 255.00g):
  6.99 g (35%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
10. Potatoes, mashed, ready-to-eat - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.63 g (13%)106.00 kcal (5%)13.29 g (10%)5.01 g (8%)1.97 g (4%)
  Typical Serving size of 1.000 cup (or 229.00g):
   6.02 g (30%) 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)
  Other serving sizes 1.000 container (or 700.00g):
  18.41 g (92%) 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%)
11. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.63 g (13%)93.00 kcal (5%)12.77 g (10%)4.30 g (7%)2.12 g (4%)
  Typical Serving size of 1.000 cup (unprepared) (or 245.00g):
   6.44 g (32%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):
  3.6 g (18%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):
  21.62 g (108%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
12. Potatoes, mashed, home-prepared, whole milk and butter added - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.61 g (13%)113.00 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   5.48 g (27%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
13. Potatoes, french fried, cross cut, frozen, unprepared - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.59 g (13%)193.00 kcal (10%)22.95 g (18%)10.00 g (15%)2.70 g (5%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.2 g (11%) 164.05 kcal (8%) 19.51 g (15%) 8.5 g (13%) 2.3 g (4%)
14. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.59 g (13%)93.00 kcal (5%)12.84 g (10%)4.12 g (6%)2.30 g (4%)
  Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):
   3.55 g (18%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):
  21.29 g (106%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
15. Potatoes, hash brown, frozen, with butter sauce, unprepared - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.56 g (13%)135.00 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1.000 package (6 oz) (or 170.00g):
   4.35 g (22%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
16. Potatoes, au gratin, dry mix, unprepared - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.32 g (12%)314.00 kcal (16%)74.31 g (57%)3.70 g (6%)8.90 g (16%)
  Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):
   0.6 g (3%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
  Other serving sizes 1.000 package (5.5 oz) (or 156.00g):
  3.62 g (18%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
17. Potatoes, scalloped, home-prepared with butter - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.26 g (11%)88.00 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1.000 cup (or 245.00g):
   5.54 g (28%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
18. Potatoes, hash brown, home-prepared - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.88 g (9%)265.00 kcal (13%)35.11 g (27%)12.52 g (19%)3.00 g (5%)
  Typical Serving size of 1.000 cup (or 156.00g):
   2.93 g (15%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
19. Potatoes, french fried, wedge cut, frozen, unprepared - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.84 g (9%)166.00 kcal (8%)22.22 g (17%)7.47 g (11%)2.56 g (5%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.56 g (8%) 141.1 kcal (7%) 18.89 g (15%) 6.35 g (10%) 2.18 g (4%)
20. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.46 g (7%)113.00 kcal (6%)15.02 g (12%)5.60 g (9%)1.90 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   3.07 g (15%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
21. Potatoes, yellow fleshed, french fried, frozen, unprepared - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.43 g (7%)162.00 kcal (8%)25.01 g (19%)5.84 g (9%)2.47 g (4%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.22 g (6%) 137.7 kcal (7%) 21.26 g (16%) 4.96 g (8%) 2.1 g (4%)
22. Potatoes, scalloped, home-prepared with margarine - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.38 g (7%)88.00 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1.000 cup (or 245.00g):
   3.38 g (17%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
23. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.37 g (7%)167.00 kcal (8%)25.59 g (20%)6.24 g (10%)2.16 g (4%)
  Typical Serving size of 10.000 strip (or 30.00g):
   0.41 g (2%) 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%)
24. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.28 g (6%)108.00 kcal (5%)14.40 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   2.69 g (13%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
25. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.27 g (6%)199.00 kcal (10%)31.66 g (24%)6.76 g (10%)2.90 g (5%)
  Typical Serving size of 10.000 strip (or 21.00g):
   0.27 g (1%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
26. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.25 g (6%)150.00 kcal (8%)23.96 g (18%)4.99 g (8%)2.34 g (4%)
  Typical Serving size of 10.000 strip (or 82.00g):
   1.03 g (5%) 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)
  Other serving sizes 3.000 oz (or 85.00g):
  1.06 g (5%) 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%)
27. Potatoes, scalloped, dry mix, unprepared - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.20 g (6%)358.00 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):
   0.31 g (2%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
  Other serving sizes 1.000 package (5.5 oz) (or 156.00g):
  1.87 g (9%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
28. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.08 g (5%)166.00 kcal (8%)27.50 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10.000 strip (or 69.00g):
   0.75 g (4%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
29. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.03 g (5%)172.00 kcal (9%)28.71 g (22%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10.000 strip (or 74.00g):
   0.76 g (4%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%)
30. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.01 g (5%)147.00 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10.000 strip (or 89.00g):
   0.9 g (5%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1.000 package (9 oz) (or 255.00g):
  2.58 g (13%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
31. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.96 g (5%)116.00 kcal (6%)16.13 g (12%)4.80 g (7%)2.13 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   2.02 g (10%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
32. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.94 g (5%)150.00 kcal (8%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10.000 strips (or 65.00g):
   0.61 g (3%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)
  Other serving sizes 1.000 package (9 oz) (or 255.00g):
  2.4 g (12%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
33. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.93 g (5%)219.00 kcal (11%)28.51 g (22%)11.59 g (18%)2.65 g (5%)
  Typical Serving size of 1.000 cup prepared (or 150.00g):
   1.4 g (7%) 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)
  Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):
  0.27 g (1%) 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)
  Other serving sizes 1.000 package yield and 12 oz (or 205.00g):
  1.91 g (10%) 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%)
34. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.88 g (4%)138.00 kcal (7%)24.31 g (19%)3.42 g (5%)2.40 g (4%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.75 g (4%) 117.3 kcal (6%) 20.66 g (16%) 2.91 g (4%) 2.04 g (4%)
35. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.85 g (4%)158.00 kcal (8%)25.55 g (20%)5.48 g (8%)2.75 g (5%)
  Typical Serving size of 10.000 fries (or 76.00g):
   0.65 g (3%) 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)
  Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):
  1.68 g (8%) 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%)
36. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.81 g (4%)242.00 kcal (12%)33.99 g (26%)10.30 g (16%)3.24 g (6%)
  Typical Serving size of 1.000 cup prepared (or 130.00g):
   1.05 g (5%) 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%)
37. Potatoes, o'brien, home-prepared - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 g (4%)81.00 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1.000 cup (or 194.00g):
   1.55 g (8%) 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1.000 recipe yield (or 1162.00g):
  9.3 g (47%) 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
38. Potatoes, mashed, home-prepared, whole milk and margarine added - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.75 g (4%)113.00 kcal (6%)16.94 g (13%)4.20 g (6%)1.96 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   1.58 g (8%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
39. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.74 g (4%)152.00 kcal (8%)26.98 g (21%)3.76 g (6%)2.57 g (5%)
  Typical Serving size of 10.000 strip (or 133.00g):
   0.98 g (5%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%)
40. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.69 g (3%)133.00 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10.000 strip (or 153.00g):
   1.06 g (5%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
41. Potatoes, mashed, dehydrated, granules with milk, dry form - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.46 g (2%)357.00 kcal (18%)77.70 g (60%)1.10 g (2%)10.90 g (19%)
  Typical Serving size of 1.000 cup (or 200.00g):
   0.92 g (5%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
42. Potatoes, mashed, home-prepared, whole milk added - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 g (2%)83.00 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.63 g (3%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
43. Potatoes, roasted, salt added in processing, frozen, unprepared - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 g (1%)130.00 kcal (7%)26.15 g (20%)1.81 g (3%)2.22 g (4%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.14 g (1%) 110.5 kcal (6%) 22.23 g (17%) 1.54 g (2%) 1.89 g (3%)
44. Potatoes, mashed, dehydrated, flakes without milk, dry form - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 g (1%)354.00 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1.000 cup (or 60.00g):
   0.1 g (1%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
45. Potatoes, hash brown, frozen, plain, unprepared - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 g (1%)82.00 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of 0.500 cup (or 105.00g):
   0.17 g (1%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1.000 package (12 oz) (or 340.00g):
  0.54 g (3%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
46. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 g (1%)119.00 kcal (6%)23.44 g (18%)1.85 g (3%)1.99 g (4%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.13 g (1%) 101.15 kcal (5%) 19.92 g (15%) 1.57 g (2%) 1.69 g (3%)
47. Potatoes, mashed, dehydrated, granules without milk, dry form - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 g (1%)372.00 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1.000 cup (or 200.00g):
   0.28 g (1%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
48. Potatoes, canned, drained solids - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 g (0%)60.00 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1.000 cup (or 180.00g):
   0.09 g (0%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1.000 potato (or 35.00g):
  0.02 g (0%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
49. Potatoes, canned, drained solids, no salt added - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 g (0%)62.00 kcal (3%)13.60 g (10%)0.20 g (0%)1.40 g (3%)
  Typical Serving size of 1.000 cup (or 180.00g):
   0.09 g (0%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
50. Potatoes, red, flesh and skin, raw - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 g (0%)70.00 kcal (4%)15.90 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0.03 g (0%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
  Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):
  0.15 g (1%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
  0.09 g (0%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):
  0.07 g (0%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
51. Potatoes, frozen, whole, unprepared - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 g (0%)78.00 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1.000 cup (or 182.00g):
   0.07 g (0%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
52. Potatoes, microwaved, cooked in skin, flesh, with salt - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)100.00 kcal (5%)23.28 g (18%)0.10 g (0%)2.10 g (4%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.02 g (0%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0.05 g (0%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
53. Potatoes, microwaved, cooked, in skin, skin with salt - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)132.00 kcal (7%)29.63 g (23%)0.10 g (0%)4.39 g (8%)
  Typical Serving size of 1.000 skin (or 58.00g):
   0.02 g (0%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
54. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)105.00 kcal (5%)24.24 g (19%)0.10 g (0%)2.44 g (4%)
  Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):
   0.06 g (0%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
55. Potatoes, microwaved, cooked in skin, skin, without salt - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)132.00 kcal (7%)29.63 g (23%)0.10 g (0%)4.39 g (8%)
  Typical Serving size of 1.000 skin (or 58.00g):
   0.02 g (0%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
56. Potatoes, Russet, flesh and skin, baked - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)97.00 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
   0.09 g (0%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
  0.05 g (0%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
  0.04 g (0%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
57. Potatoes, white, flesh and skin, raw - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)69.00 kcal (3%)15.71 g (12%)0.10 g (0%)1.68 g (3%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0.02 g (0%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
  Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):
  0.11 g (1%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):
  0.06 g (0%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):
  0.03 g (0%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
58. Potatoes, russet, flesh and skin, raw - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)79.00 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0.02 g (0%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
  Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):
  0.11 g (1%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
  0.06 g (0%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):
  0.05 g (0%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
59. Potatoes, flesh and skin, raw - Saturated Fat
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)77.00 kcal (4%)17.49 g (13%)0.09 g (0%)2.05 g (4%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0.02 g (0%) 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)
  Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):
  0.11 g (1%) 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)
  Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
  0.06 g (0%) 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)
  Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):
  0.05 g (0%) 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%)
60. Potatoes, microwaved, cooked in skin, flesh, without salt - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)100.00 kcal (5%)23.28 g (18%)0.10 g (0%)2.10 g (4%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.02 g (0%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0.05 g (0%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
61. Potatoes, boiled, cooked without skin, flesh, without salt - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)86.00 kcal (4%)20.01 g (15%)0.10 g (0%)1.71 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.02 g (0%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
  Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
  0.09 g (0%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):
  0.05 g (0%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
  0.04 g (0%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
62. Potatoes, canned, solids and liquids - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)44.00 kcal (2%)9.89 g (8%)0.11 g (0%)1.20 g (2%)
  Typical Serving size of 1.000 cup and whole (or 300.00g):
   0.09 g (0%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1.000 can (303 x 406) (or 454.00g):
  0.14 g (1%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
63. Potatoes, boiled, cooked in skin, skin, without salt - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)78.00 kcal (4%)17.21 g (13%)0.10 g (0%)2.86 g (5%)
  Typical Serving size of 1.000 skin (or 34.00g):
   0.01 g (0%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
64. Potatoes, boiled, cooked in skin, flesh, without salt - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)87.00 kcal (4%)20.13 g (15%)0.10 g (0%)1.87 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.02 g (0%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):
  0.04 g (0%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
65. Potatoes, baked, skin, without salt - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)198.00 kcal (10%)46.06 g (35%)0.10 g (0%)4.29 g (8%)
  Typical Serving size of 1.000 skin (or 58.00g):
   0.02 g (0%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
66. Potatoes, baked, flesh, without salt - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)93.00 kcal (5%)21.55 g (17%)0.10 g (0%)1.96 g (4%)
  Typical Serving size of 0.500 cup (or 61.00g):
   0.02 g (0%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0.05 g (0%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
67. Potatoes, raw, skin - Saturated Fat
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)58.00 kcal (3%)12.44 g (10%)0.10 g (0%)2.57 g (5%)
  Typical Serving size of 1.000 skin (or 38.00g):
   0.01 g (0%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
68. Potatoes, boiled, cooked without skin, flesh, with salt - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)86.00 kcal (4%)20.01 g (15%)0.10 g (0%)1.71 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.02 g (0%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
  Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
  0.09 g (0%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):
  0.05 g (0%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
  0.04 g (0%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
69. Potatoes, red, flesh and skin, baked - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)89.00 kcal (4%)19.59 g (15%)0.15 g (0%)2.30 g (4%)
  Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
   0.09 g (0%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
  0.05 g (0%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
  0.04 g (0%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
70. Potatoes, baked, flesh and skin, without salt - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)93.00 kcal (5%)21.15 g (16%)0.13 g (0%)2.50 g (4%)
  Typical Serving size of 1.000 NLEA serving (or 148.00g):
   0.04 g (0%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
  Other serving sizes 1.000 potato large (or 299.00g):
  0.09 g (0%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1.000 potato medium (or 173.00g):
  0.05 g (0%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1.000 potato small (or 138.00g):
  0.04 g (0%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
71. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)105.00 kcal (5%)24.24 g (19%)0.10 g (0%)2.44 g (4%)
  Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):
   0.06 g (0%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
72. Potatoes, baked, flesh and skin, with salt - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)93.00 kcal (5%)21.15 g (16%)0.13 g (0%)2.50 g (4%)
  Typical Serving size of 0.500 cup (or 61.00g):
   0.02 g (0%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
  0.09 g (0%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
  0.05 g (0%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
  0.04 g (0%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes 1.000 NLEA serving (or 148.00g):
  0.04 g (0%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
73. Potatoes, baked, flesh, with salt - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)93.00 kcal (5%)21.55 g (17%)0.10 g (0%)1.96 g (4%)
  Typical Serving size of 0.500 cup (or 61.00g):
   0.02 g (0%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0.05 g (0%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
74. Potatoes, baked, skin only, with salt - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)198.00 kcal (10%)46.06 g (35%)0.10 g (0%)4.29 g (8%)
  Typical Serving size of 1.000 skin (or 58.00g):
   0.02 g (0%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
75. Potatoes, boiled, cooked in skin, flesh, with salt - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)87.00 kcal (4%)20.13 g (15%)0.10 g (0%)1.87 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.02 g (0%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):
  0.04 g (0%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
76. Potatoes, boiled, cooked in skin, skin, with salt - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 g (0%)78.00 kcal (4%)17.20 g (13%)0.10 g (0%)2.86 g (5%)
  Typical Serving size of 1.000 skin (or 34.00g):
   0.01 g (0%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
77. Potatoes, white, flesh and skin, baked - Saturated Fat
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 g (0%)94.00 kcal (5%)21.08 g (16%)0.15 g (0%)2.10 g (4%)
  Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
   0.06 g (0%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
  0.03 g (0%) 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
  0.03 g (0%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito