Welcome to the nutritional vitamin a, rae content in 64 different types of vitamin a in potatoes, ranging from 64.00 µg to 0.00 µg per 100g. The basic type of vitamin a in potatoes is Potatoes, raw, skin, where the amount of vitamin a, rae in 100g is 0.00 µg. 0.00 µg of vitamin a, rae per 100g, from Potatoes, raw, skin corresponds to 0% of the vitamin a, rae RDA. For a typical serving size of 1.000 skin (or 38.00 g) the amount of Vitamin A, RAE is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in potatoes products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in potatoes items ranked by the amount or level of vitamin a, rae in 100g.

1. Potatoes, au gratin, home-prepared from recipe using butter : 64.00µg (2%RDA)
2. Potatoes, au gratin, home-prepared from recipe using margarine : 64.00µg (2%RDA)
3. Potatoes, au gratin, dry mix, unprepared : 54.00µg (2%RDA)
4. Potatoes, mashed, ready-to-eat : 53.00µg (2%RDA)
5. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 52.00µg (2%RDA)
6. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 51.00µg (2%RDA)
7. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 47.00µg (2%RDA)
8. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added : 46.00µg (2%RDA)
9. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine : 44.00µg (1%RDA)
10. Potatoes, mashed, home-prepared, whole milk and margarine added : 44.00µg (1%RDA)
11. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added : 43.00µg (1%RDA)
12. Potatoes, mashed, home-prepared, whole milk and butter added : 38.00µg (1%RDA)
13. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter : 35.00µg (1%RDA)
14. Potatoes, scalloped, home-prepared with margarine : 33.00µg (1%RDA)
15. Potatoes, hash brown, frozen, with butter sauce, unprepared : 19.00µg (1%RDA)
16. Potatoes, mashed, dehydrated, granules with milk, dry form : 18.00µg (1%RDA)
17. Potatoes, mashed, home-prepared, whole milk added : 7.00µg (0%RDA)
18. Potatoes, baked, flesh and skin, with salt : 1.00µg (0%RDA)
19. Potatoes, baked, skin only, with salt : 1.00µg (0%RDA)
20. Potatoes, mashed, dehydrated, granules without milk, dry form : 1.00µg (0%RDA)

Following on from the twenty top vitamin a in potatoes items or products containing vitamin a, rae we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing vitamin a, rae which is Potatoes, au gratin, home-prepared from recipe using butter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of vitamin a in potatoes.

At the bottom of the page is the full list for the 64 different types of vitamin a in potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 58.00 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in potatoes.

vitamin a, rae and nutrition facts in vitamin a in potatoes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18.00 out of 100.

Amount of vitamin a, rae per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a, rae and nutrition facts in vitamin a in potatoes per 100 calories

Content per Typical Serving Size 1.000 skin (or 38.00 g)

For the food Potatoes, raw, skin the typical serving size is 1.000 skin (or 38.00 g) which contains 0 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 22.04 kcal, the Protein content is 0.98 g, the Total Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.vitamin a, rae and nutritional content in vitamin a in potatoes

Macronutrients in Potatoes, raw, skin


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 skin or 38.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 19.1 (kcal).vitamin a, rae, calories and nutritional content in vitamin a in potatoes

µg of vitamin a, rae in vitamin a in potatoes (per 100g)

This list of 64 types of vitamin a in potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, au gratin, home-prepared from recipe using butter through to Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in potatoes.

The list below gives the total vitamin a, rae content in the 64 items from the general description 'vitamin a in potatoes' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vitamin a in potatoes vitamin a, rae per 100g

The corresponding nutritional value for vitamin a in potatoes based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. vitamin a in potatoes vitamin a, rae per 100g

The corresponding Calories for vitamin a in potatoes ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in potatoes calories chart. vitamin a in potatoes vitamin a, rae per 100g

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 15. The highest amount of vitamin a, rae from the 15 frozen items is in Potatoes, hash brown, frozen, with butter sauce, unprepared where the vitamin a, rae content is 19.00 µg per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin a, rae from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0.00 µg per 100g.The total food items which are raw is 5 items. The highest amount of vitamin a, rae from the 5 raw items is in Potatoes, flesh and skin, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 12 items. The highest amount of vitamin a, rae from the 12 cooked items is in Potatoes, microwaved, cooked in skin, flesh and skin, without salt where the amount is 0.00 µg per 100g. Comparing raw and cooked vitamin a in potatoes shows that cooking can change the levels of vitamin a, rae by 0 µg in a 100g serving.

Average Content for vitamin a in potatoes

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in potatoes, based on the list below of 64 different items under the general description of vitamin a in potatoes, is 11.27 µg of vitamin a, rae. This average value corresponds to 0.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 137.72 kcal, the average amount of Protein is 2.98 g, the average amount of Total Fat is 2.96 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Potatoes, boiled, cooked without skin, flesh, with salt which in 100g contains 0.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 86.00 kcal, the amount of Protein is 1.71 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 20.01 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 64 different vitamin a in potatoes nutrition entries in our database, the highest amount of vitamin a, rae is found in Potatoes, au gratin, home-prepared from recipe using butter which contains 64.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Energy content is 132.00 kcal, the Protein content is 5.06 g, the Total Fat content is 7.59 g, the Carbohydrate content is 11.27 g. chart to show highest vitamin a, rae in vitamin a in potatoes per 100g

The lowest amount of vitamin a, rae in 100g is in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 158.00 kcal, the amount of Protein is 2.75 g, the amount of Total Fat is 5.48 g, the amount of Carbohydrate is 25.55 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 64 µg per 100g. The range for the other nutrients are as follows; 26 kcal for Energy, 2.31 g for Protein, 2.11 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Potatoes, raw, skin contains 0.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Potatoes, au gratin, home-prepared from recipe using margarine which contains 156.8 µg in 1.000 cup (or 245.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 323.4 kcal, the Protein content is 12.4 g, the Total Fat content is 18.6 g and the Carbohydrate content is 27.61 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a, rae content in foods.


Vitamin a in potatoes List, vitamin a, rae Content per 100g

1. Potatoes, au gratin, home-prepared from recipe using butter - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  64.00 µg (2%)132.00 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 245.00g):
   156.8 µg (5%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
2. Potatoes, au gratin, home-prepared from recipe using margarine - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  64.00 µg (2%)132.00 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 245.00g):
   156.8 µg (5%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
3. Potatoes, au gratin, dry mix, unprepared - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  54.00 µg (2%)314.00 kcal (16%)74.31 g (57%)3.70 g (6%)8.90 g (16%)
  Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):
   14.04 µg (0%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
  Other serving sizes 1.000 package (5.5 oz) (or 156.00g):
  84.24 µg (3%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
4. Potatoes, mashed, ready-to-eat - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  53.00 µg (2%)106.00 kcal (5%)13.29 g (10%)5.01 g (8%)1.97 g (4%)
  Typical Serving size of 1.000 cup (or 229.00g):
   121.37 µg (4%) 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)
  Other serving sizes 1.000 container (or 700.00g):
  371 µg (12%) 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%)
5. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  52.00 µg (2%)93.00 kcal (5%)12.84 g (10%)4.12 g (6%)2.30 g (4%)
  Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):
   71.24 µg (2%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):
  427.44 µg (14%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
6. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  51.00 µg (2%)116.00 kcal (6%)16.13 g (12%)4.80 g (7%)2.13 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   107.1 µg (4%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
7. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  47.00 µg (2%)97.00 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   98.7 µg (3%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
8. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  46.00 µg (2%)113.00 kcal (6%)15.02 g (12%)5.60 g (9%)1.90 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   96.6 µg (3%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
9. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  44.00 µg (1%)108.00 kcal (5%)14.40 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   92.4 µg (3%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
10. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  44.00 µg (1%)113.00 kcal (6%)16.94 g (13%)4.20 g (6%)1.96 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   92.4 µg (3%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
11. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  43.00 µg (1%)108.00 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   90.3 µg (3%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
12. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  38.00 µg (1%)113.00 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   79.8 µg (3%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
13. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  35.00 µg (1%)93.00 kcal (5%)12.77 g (10%)4.30 g (7%)2.12 g (4%)
  Typical Serving size of 1.000 cup (unprepared) (or 245.00g):
   85.75 µg (3%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):
  47.95 µg (2%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):
  287.7 µg (10%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
14. Potatoes, scalloped, home-prepared with margarine - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 µg (1%)88.00 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1.000 cup (or 245.00g):
   80.85 µg (3%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
15. Potatoes, hash brown, frozen, with butter sauce, unprepared - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.00 µg (1%)135.00 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1.000 package (6 oz) (or 170.00g):
   32.3 µg (1%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
16. Potatoes, mashed, dehydrated, granules with milk, dry form - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  18.00 µg (1%)357.00 kcal (18%)77.70 g (60%)1.10 g (2%)10.90 g (19%)
  Typical Serving size of 1.000 cup (or 200.00g):
   36 µg (1%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
17. Potatoes, mashed, home-prepared, whole milk added - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.00 µg (0%)83.00 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   14.7 µg (0%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
18. Potatoes, baked, flesh and skin, with salt - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)93.00 kcal (5%)21.15 g (16%)0.13 g (0%)2.50 g (4%)
  Typical Serving size of 0.500 cup (or 61.00g):
   0.61 µg (0%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
  2.99 µg (0%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
  1.73 µg (0%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
  1.38 µg (0%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes 1.000 NLEA serving (or 148.00g):
  1.48 µg (0%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
19. Potatoes, baked, skin only, with salt - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)198.00 kcal (10%)46.06 g (35%)0.10 g (0%)4.29 g (8%)
  Typical Serving size of 1.000 skin (or 58.00g):
   0.58 µg (0%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
20. Potatoes, mashed, dehydrated, granules without milk, dry form - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)372.00 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1.000 cup (or 200.00g):
   2 µg (0%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
21. Potatoes, baked, flesh and skin, without salt - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)93.00 kcal (5%)21.15 g (16%)0.13 g (0%)2.50 g (4%)
  Typical Serving size of 1.000 NLEA serving (or 148.00g):
   1.48 µg (0%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
  Other serving sizes 1.000 potato large (or 299.00g):
  2.99 µg (0%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1.000 potato medium (or 173.00g):
  1.73 µg (0%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1.000 potato small (or 138.00g):
  1.38 µg (0%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
22. Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)354.00 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1.000 cup (or 60.00g):
   0.6 µg (0%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
23. Potatoes, baked, skin, without salt - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)198.00 kcal (10%)46.06 g (35%)0.10 g (0%)4.29 g (8%)
  Typical Serving size of 1.000 skin (or 58.00g):
   0.58 µg (0%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
24. Potatoes, red, flesh and skin, baked - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)89.00 kcal (4%)19.59 g (15%)0.15 g (0%)2.30 g (4%)
  Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
   2.99 µg (0%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
  1.73 µg (0%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
  1.38 µg (0%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
25. Potatoes, white, flesh and skin, baked - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)94.00 kcal (5%)21.08 g (16%)0.15 g (0%)2.10 g (4%)
  Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
   2.99 µg (0%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
  1.73 µg (0%) 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
  1.38 µg (0%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
26. Potatoes, Russet, flesh and skin, baked - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)97.00 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
   2.99 µg (0%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
  1.73 µg (0%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
  1.38 µg (0%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
27. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)105.00 kcal (5%)24.24 g (19%)0.10 g (0%)2.44 g (4%)
  Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):
   0 µg (0%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
28. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)218.00 kcal (11%)34.03 g (26%)8.20 g (13%)3.44 g (6%)
  Typical Serving size of 10.000 strips (or 50.00g):
   0 µg (0%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):
  0 µg (0%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
29. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)133.00 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10.000 strip (or 153.00g):
   0 µg (0%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
30. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)333.00 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10.000 strips (or 50.00g):
   0 µg (0%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):
  0 µg (0%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
31. Potatoes, canned, drained solids, no salt added - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)62.00 kcal (3%)13.60 g (10%)0.20 g (0%)1.40 g (3%)
  Typical Serving size of 1.000 cup (or 180.00g):
   0 µg (0%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
32. Potatoes, baked, flesh, with salt - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)93.00 kcal (5%)21.55 g (17%)0.10 g (0%)1.96 g (4%)
  Typical Serving size of 0.500 cup (or 61.00g):
   0 µg (0%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0 µg (0%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
33. Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)87.00 kcal (4%)20.13 g (15%)0.10 g (0%)1.87 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0 µg (0%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):
  0 µg (0%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
34. Potatoes, boiled, cooked in skin, skin, with salt - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)78.00 kcal (4%)17.20 g (13%)0.10 g (0%)2.86 g (5%)
  Typical Serving size of 1.000 skin (or 34.00g):
   0 µg (0%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
35. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)86.00 kcal (4%)20.01 g (15%)0.10 g (0%)1.71 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0 µg (0%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
  Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
  0 µg (0%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):
  0 µg (0%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
  0 µg (0%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
36. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)105.00 kcal (5%)24.24 g (19%)0.10 g (0%)2.44 g (4%)
  Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):
   0 µg (0%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
37. Potatoes, microwaved, cooked in skin, flesh, with salt - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)100.00 kcal (5%)23.28 g (18%)0.10 g (0%)2.10 g (4%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0 µg (0%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0 µg (0%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
38. Potatoes, microwaved, cooked, in skin, skin with salt - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)132.00 kcal (7%)29.63 g (23%)0.10 g (0%)4.39 g (8%)
  Typical Serving size of 1.000 skin (or 58.00g):
   0 µg (0%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
39. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)218.00 kcal (11%)34.03 g (26%)8.20 g (13%)3.44 g (6%)
  Typical Serving size of 10.000 strips (or 50.00g):
   0 µg (0%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1.000 package (9 oz) yields (or 198.00g):
  0 µg (0%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
40. Potatoes, flesh and skin, raw - Vitamin A, RAE
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)77.00 kcal (4%)17.49 g (13%)0.09 g (0%)2.05 g (4%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0 µg (0%) 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)
  Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):
  0 µg (0%) 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)
  Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
  0 µg (0%) 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)
  Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):
  0 µg (0%) 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%)
41. Potatoes, hash brown, home-prepared - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)265.00 kcal (13%)35.11 g (27%)12.52 g (19%)3.00 g (5%)
  Typical Serving size of 1.000 cup (or 156.00g):
   0 µg (0%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
42. Potatoes, russet, flesh and skin, raw - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)79.00 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0 µg (0%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
  Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):
  0 µg (0%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
  0 µg (0%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):
  0 µg (0%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
43. Potatoes, white, flesh and skin, raw - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)69.00 kcal (3%)15.71 g (12%)0.10 g (0%)1.68 g (3%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0 µg (0%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
  Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):
  0 µg (0%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):
  0 µg (0%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):
  0 µg (0%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
44. Potatoes, red, flesh and skin, raw - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)70.00 kcal (4%)15.90 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0 µg (0%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
  Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):
  0 µg (0%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
  0 µg (0%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):
  0 µg (0%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
45. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)150.00 kcal (8%)23.96 g (18%)4.99 g (8%)2.34 g (4%)
  Typical Serving size of 10.000 strip (or 82.00g):
   0 µg (0%) 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)
  Other serving sizes 3.000 oz (or 85.00g):
  0 µg (0%) 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%)
46. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)166.00 kcal (8%)27.50 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10.000 strip (or 69.00g):
   0 µg (0%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
47. Potatoes, raw, skin - Vitamin A, RAE
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)58.00 kcal (3%)12.44 g (10%)0.10 g (0%)2.57 g (5%)
  Typical Serving size of 1.000 skin (or 38.00g):
   0 µg (0%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
48. Potatoes, baked, flesh, without salt - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)93.00 kcal (5%)21.55 g (17%)0.10 g (0%)1.96 g (4%)
  Typical Serving size of 0.500 cup (or 61.00g):
   0 µg (0%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0 µg (0%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
49. Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)87.00 kcal (4%)20.13 g (15%)0.10 g (0%)1.87 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0 µg (0%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):
  0 µg (0%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
50. Potatoes, boiled, cooked in skin, skin, without salt - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)78.00 kcal (4%)17.21 g (13%)0.10 g (0%)2.86 g (5%)
  Typical Serving size of 1.000 skin (or 34.00g):
   0 µg (0%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
51. Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)86.00 kcal (4%)20.01 g (15%)0.10 g (0%)1.71 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0 µg (0%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
  Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
  0 µg (0%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):
  0 µg (0%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
  0 µg (0%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
52. Potatoes, microwaved, cooked in skin, flesh, without salt - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)100.00 kcal (5%)23.28 g (18%)0.10 g (0%)2.10 g (4%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0 µg (0%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0 µg (0%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
53. Potatoes, microwaved, cooked in skin, skin, without salt - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)132.00 kcal (7%)29.63 g (23%)0.10 g (0%)4.39 g (8%)
  Typical Serving size of 1.000 skin (or 58.00g):
   0 µg (0%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
54. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)153.00 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10.000 strips (or 65.00g):
   0 µg (0%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1.000 package (9 oz) (or 255.00g):
  0 µg (0%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
55. Potatoes, canned, solids and liquids - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)44.00 kcal (2%)9.89 g (8%)0.11 g (0%)1.20 g (2%)
  Typical Serving size of 1.000 cup and whole (or 300.00g):
   0 µg (0%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1.000 can (303 x 406) (or 454.00g):
  0 µg (0%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
56. Potatoes, canned, drained solids - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)60.00 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1.000 cup (or 180.00g):
   0 µg (0%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1.000 potato (or 35.00g):
  0 µg (0%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
57. Potatoes, scalloped, dry mix, unprepared - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)358.00 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):
   0 µg (0%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
  Other serving sizes 1.000 package (5.5 oz) (or 156.00g):
  0 µg (0%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
58. Potatoes, hash brown, frozen, plain, unprepared - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)82.00 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of 0.500 cup (or 105.00g):
   0 µg (0%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1.000 package (12 oz) (or 340.00g):
  0 µg (0%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
59. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)219.00 kcal (11%)28.51 g (22%)11.59 g (18%)2.65 g (5%)
  Typical Serving size of 1.000 cup prepared (or 150.00g):
   0 µg (0%) 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)
  Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):
  0 µg (0%) 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)
  Other serving sizes 1.000 package yield and 12 oz (or 205.00g):
  0 µg (0%) 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%)
60. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)167.00 kcal (8%)25.59 g (20%)6.24 g (10%)2.16 g (4%)
  Typical Serving size of 10.000 strip (or 30.00g):
   0 µg (0%) 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%)
61. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)199.00 kcal (10%)31.66 g (24%)6.76 g (10%)2.90 g (5%)
  Typical Serving size of 10.000 strip (or 21.00g):
   0 µg (0%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
62. Potatoes, frozen, whole, unprepared - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)78.00 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1.000 cup (or 182.00g):
   0 µg (0%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
63. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)147.00 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10.000 strip (or 89.00g):
   0 µg (0%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1.000 package (9 oz) (or 255.00g):
  0 µg (0%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
64. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)158.00 kcal (8%)25.55 g (20%)5.48 g (8%)2.75 g (5%)
  Typical Serving size of 10.000 fries (or 76.00g):
   0 µg (0%) 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito