folic acid in potatoes information and values per serving and 100g

Welcome to the nutritional folic acid content in 59 different types of potatoes, ranging from 46 ug to 4 ug per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of folic acid in 100g is 17 ug.

17 ug of folic acid per 100g, from Potatoes, raw, skin corresponds to 4% of the folic acid RDA. For a typical serving size of 1 skin (or 38 g) the amount of Folic acid is 6.46 ug. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty potatoes products high in folic acid

Below is a summary list for the top twenty potatoes items ranked by the amount or level of folic acid in 100g.

1. Potatoes, mashed, dehydrated, flakes without milk, dry form : 46ug (12%RDA)
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 40ug (10%RDA)
3. Potatoes, au gratin, dry mix, unprepared : 40ug (10%RDA)
4. Potatoes, white, flesh and skin, baked : 38ug (10%RDA)
5. Potatoes, french fried, all types, salt added in processing, frozen, unprepared : 35ug (9%RDA)
6. Potatoes, scalloped, dry mix, unprepared : 32ug (8%RDA)
7. Potatoes, mashed, dehydrated, granules with milk, dry form : 30ug (8%RDA)
8. Potatoes, baked, flesh and skin, with salt : 28ug (7%RDA)
9. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 28ug (7%RDA)
10. Potatoes, red, flesh and skin, baked : 27ug (7%RDA)
11. Potatoes, Russet, flesh and skin, baked : 26ug (7%RDA)
12. Potatoes, baked, skin, with salt : 22ug (6%RDA)
13. Potatoes, baked, skin, without salt : 22ug (6%RDA)
14. Potatoes, frozen, french fried, par fried, extruded, unprepared : 22ug (6%RDA)
15. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 22ug (6%RDA)
16. Potatoes, white, flesh and skin, raw : 18ug (5%RDA)
17. Potatoes, red, flesh and skin, raw : 18ug (5%RDA)
18. Potatoes, raw, skin : 17ug (4%RDA)
19. Potatoes, microwaved, cooked, in skin, skin with salt : 17ug (4%RDA)
20. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 17ug (4%RDA)

Following on from the twenty top potatoes items or products containing folic acid we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing folic acid which is Potatoes, mashed, dehydrated, flakes without milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of potatoes.

At the bottom of the page is the full list for the 59 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 17 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in potatoes.

folic acid and nutrition facts in potatoes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the folic acid content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 1.72 g, and the amount of Folic acid is 29.31 ug (6.9% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 29.31 ug , Added Folic acid 0 ug , Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA), Carbohydrate 21.45 g (17.24% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in potatoes per 100 calories

Content per Typical Serving Size 1 skin (or 38 g)

For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g) which contains 6.46 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 skin (or 38 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 6.46 ug, the Added Folic acid content is 0 ug, the Calories content is 22.04 kcal, the Protein content is 0.98 g, the Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in potatoes

Macronutrients in Potatoes, raw, skin


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 38 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 19.1 (kcal).folic acid, calories and nutritional content in potatoes

Ug of folic acid in potatoes (per 100g)

This list of 59 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, flakes without milk, dry form through to Potatoes, hashed brown, frozen, plain, unprepared where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in potatoes.

The list below gives the total folic acid content in the 59 items from the general description 'potatoes' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potatoes folic acid per 100g

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. potatoes folic acid per 100g

The corresponding Calories for potatoes ranked by the amount of folic acid per 100g is shown below in the potatoes calories chart. potatoes folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of folic acid from the 11 frozen items is in Potatoes, french fried, all types, salt added in processing, frozen, unprepared where the folic acid content is 35 ug per 100g. The number of food items classified as canned is 3 items. The highest amount of folic acid from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 6 ug per 100g.The total food items which are raw is 4 items. The highest amount of folic acid from the 4 raw items is in Potatoes, white, flesh and skin, raw where the content is 18 ug per 100g. The number of food items which are cooked are 12 items. The highest amount of folic acid from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 17 ug per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of folic acid by 1 ug in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of potatoes, based on the list below of 59 different items under the general description of potatoes, is 15.93 ug of folic acid. This average value corresponds to 3.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 15.63 ug, the average amount of Added Folic acid is 0.17 ug, the average amount of Calories is 138.25 kcal, the average amount of Protein is 3.06 g, the average amount of Fat is 3.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt which in 100g contains 12 ug of Folic acid. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate is 12 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 105 kcal, the amount of Protein is 2.44 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 24.24 g.

Highest folic acid Content per 100g

Using the list below for the 59 different potatoes nutrition entries in our database, the highest amount of folic acid is found in Potatoes, mashed, dehydrated, flakes without milk, dry form which contains 46 ug of folic acid per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Folate content is 46 ug, the Added Folic acid content is 0 ug, the Calories content is 354 kcal, the Protein content is 8.34 g, the Fat content is 0.41 g, the Carbohydrate content is 81.17 g. chart to show highest folic acid in potatoes per 100g

The lowest amount of folic acid in 100g is in Potatoes, hashed brown, frozen, plain, unprepared which contains 4 ug. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate is 4 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 82 kcal, the amount of Protein is 2.06 g, the amount of Fat is 0.62 g, the amount of Carbohydrate is 17.72 g.

The difference between the highest and lowest values gives a folic acid range of 42 ug per 100g. The range for the other nutrients are as follows; 42 ug for Folate, 0 ug for Added Folic acid, 272 kcal for Calories, 6.28 g for Protein, 0.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Potatoes, raw, skin contains 17 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Potatoes, white, flesh and skin, baked which contains 113.62 ug in 1 potato large (3 to 4-1/4 dia) (or 299 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Folate content is 113.62 ug, the Added Folic acid content is 0 ug, the Calories content is 281.06 kcal, the Protein content is 6.28 g, the Fat content is 0.45 g and the Carbohydrate content is 63.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folic acid in foods.


Potatoes List, folic acid Content per 100g

1. Potatoes, mashed, dehydrated, flakes without milk, dry form - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  46 ug (12%)46 ug 0 ug 354 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   27.6 ug (7%) 27.6 ug 0 ug 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
2. Potatoes, mashed, dehydrated, granules without milk, dry form - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 ug (10%)40 ug 0 ug 372 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   80 ug (20%) 80 ug 0 ug 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
3. Potatoes, au gratin, dry mix, unprepared - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 ug (10%)40 ug 0 ug 314 kcal (16%)74.31 g (57%)3.7 g (6%)8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   62.4 ug (16%) 62.4 ug 0 ug 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  10.4 ug (3%) 10.4 ug 0 ug 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
4. Potatoes, white, flesh and skin, baked - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 ug (10%)38 ug 0 ug 94 kcal (5%)21.08 g (16%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   113.62 ug (28%) 113.62 ug 0 ug 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
  52.44 ug (13%) 52.44 ug 0 ug 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  52.44 ug (13%) 52.44 ug 0 ug 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
5. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 ug (9%)35 ug 0 ug 147 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   31.15 ug (8%) 31.15 ug 0 ug 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
  89.25 ug (22%) 89.25 ug 0 ug 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
6. Potatoes, scalloped, dry mix, unprepared - Folic acid
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 ug (8%)32 ug 0 ug 358 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   49.92 ug (12%) 49.92 ug 0 ug 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  8.32 ug (2%) 8.32 ug 0 ug 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
7. Potatoes, mashed, dehydrated, granules with milk, dry form - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 ug (8%)30 ug 0 ug 357 kcal (18%)77.7 g (60%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   60 ug (15%) 60 ug 0 ug 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
8. Potatoes, baked, flesh and skin, with salt - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 ug (7%)28 ug 0 ug 93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   83.72 ug (21%) 83.72 ug 0 ug 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  48.44 ug (12%) 48.44 ug 0 ug 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  38.64 ug (10%) 38.64 ug 0 ug 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  17.08 ug (4%) 17.08 ug 0 ug 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  41.44 ug (10%) 41.44 ug 0 ug 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
9. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 ug (7%)28 ug 0 ug 164 kcal (8%)27.74 g (21%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   14 ug (4%) 14 ug 0 ug 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  55.44 ug (14%) 55.44 ug 0 ug 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
10. Potatoes, red, flesh and skin, baked - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 ug (7%)27 ug 0 ug 89 kcal (4%)19.59 g (15%)0.15 g (0%)2.3 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   80.73 ug (20%) 80.73 ug 0 ug 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  46.71 ug (12%) 46.71 ug 0 ug 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  37.26 ug (9%) 37.26 ug 0 ug 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
11. Potatoes, Russet, flesh and skin, baked - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 ug (7%)26 ug 0 ug 97 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   77.74 ug (19%) 77.74 ug 0 ug 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  44.98 ug (11%) 44.98 ug 0 ug 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  35.88 ug (9%) 35.88 ug 0 ug 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
12. Potatoes, baked, skin, with salt - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 ug (6%)22 ug 0 ug 198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   12.76 ug (3%) 12.76 ug 0 ug 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
13. Potatoes, baked, skin, without salt - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 ug (6%)22 ug 0 ug 198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   12.76 ug (3%) 12.76 ug 0 ug 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
14. Potatoes, frozen, french fried, par fried, extruded, unprepared - Folic acid
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 ug (6%)22 ug 0 ug 260 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   14.3 ug (4%) 14.3 ug 0 ug 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  56.1 ug (14%) 56.1 ug 0 ug 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
15. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Folic acid
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 ug (6%)22 ug 0 ug 333 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   11 ug (3%) 11 ug 0 ug 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  43.56 ug (11%) 43.56 ug 0 ug 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
16. Potatoes, white, flesh and skin, raw - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 69 kcal (3%)15.71 g (12%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   66.42 ug (17%) 66.42 ug 0 ug 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
  38.34 ug (10%) 38.34 ug 0 ug 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
  16.56 ug (4%) 16.56 ug 0 ug 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
  13.5 ug (3%) 13.5 ug 0 ug 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
17. Potatoes, red, flesh and skin, raw - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 70 kcal (4%)15.9 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   66.42 ug (17%) 66.42 ug 0 ug 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  38.34 ug (10%) 38.34 ug 0 ug 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
  30.6 ug (8%) 30.6 ug 0 ug 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  13.5 ug (3%) 13.5 ug 0 ug 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
18. Potatoes, raw, skin - Folic acid
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 58 kcal (3%)12.44 g (10%)0.1 g (0%)2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   6.46 ug (2%) 6.46 ug 0 ug 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
19. Potatoes, microwaved, cooked, in skin, skin with salt - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   9.86 ug (2%) 9.86 ug 0 ug 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
20. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Folic acid
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   8.5 ug (2%) 8.5 ug 0 ug 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  33.66 ug (8%) 33.66 ug 0 ug 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
21. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Folic acid
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   8.5 ug (2%) 8.5 ug 0 ug 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
  33.66 ug (8%) 33.66 ug 0 ug 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
22. Potatoes, microwaved, cooked in skin, skin, without salt - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 ug (4%)17 ug 0 ug 132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   9.86 ug (2%) 9.86 ug 0 ug 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
23. Potatoes, hashed brown, home-prepared - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 ug (4%)16 ug 0 ug 265 kcal (13%)35.11 g (27%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   24.96 ug (6%) 24.96 ug 0 ug 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
24. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Folic acid
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 ug (4%)15 ug 0 ug 153 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   9.75 ug (2%) 9.75 ug 0 ug 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  38.25 ug (10%) 38.25 ug 0 ug 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
25. Potatoes, russet, flesh and skin, raw - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 ug (4%)14 ug 0 ug 79 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   51.66 ug (13%) 51.66 ug 0 ug 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  29.82 ug (7%) 29.82 ug 0 ug 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
  23.8 ug (6%) 23.8 ug 0 ug 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
  10.5 ug (3%) 10.5 ug 0 ug 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
26. Potatoes, scalloped, home-prepared with butter - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)9 ug 2 ug 88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   31.85 ug (8%) 22.05 ug 4.9 ug 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
27. Potatoes, au gratin, home-prepared from recipe using butter - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)8 ug 3 ug 132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   31.85 ug (8%) 19.6 ug 7.35 ug 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
28. Potatoes, frozen, whole, unprepared - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)13 ug 0 ug 78 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   23.66 ug (6%) 23.66 ug 0 ug 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
29. Potatoes, au gratin, home-prepared from recipe using margarine - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)8 ug 3 ug 132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   31.85 ug (8%) 19.6 ug 7.35 ug 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
30. Potatoes, scalloped, home-prepared with margarine - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 ug (3%)9 ug 2 ug 88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   31.85 ug (8%) 22.05 ug 4.9 ug 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
31. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)12 ug 0 ug 135 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   20.4 ug (5%) 20.4 ug 0 ug 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
32. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)12 ug 0 ug 105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   24.24 ug (6%) 24.24 ug 0 ug 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
33. Potatoes, microwaved, cooked in skin, flesh, with salt - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)12 ug 0 ug 100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   9.36 ug (2%) 9.36 ug 0 ug 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  18.72 ug (5%) 18.72 ug 0 ug 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
34. Potatoes, microwaved, cooked in skin, flesh, without salt - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)12 ug 0 ug 100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   9.36 ug (2%) 9.36 ug 0 ug 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  18.72 ug (5%) 18.72 ug 0 ug 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
35. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)12 ug 0 ug 105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   24.24 ug (6%) 24.24 ug 0 ug 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
36. Potatoes, boiled, cooked in skin, flesh, with salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   7.8 ug (2%) 7.8 ug 0 ug 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  13.6 ug (3%) 13.6 ug 0 ug 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
37. Potatoes, boiled, cooked in skin, skin, with salt - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 78 kcal (4%)17.2 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   3.4 ug (1%) 3.4 ug 0 ug 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
38. Potatoes, boiled, cooked in skin, flesh, without salt - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   7.8 ug (2%) 7.8 ug 0 ug 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  13.6 ug (3%) 13.6 ug 0 ug 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
39. Potatoes, boiled, cooked in skin, skin, without salt - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 78 kcal (4%)17.21 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   3.4 ug (1%) 3.4 ug 0 ug 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
40. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Folic acid
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 ug (3%)10 ug 0 ug 93 kcal (5%)12.77 g (10%)4.3 g (7%)2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   24.5 ug (6%) 24.5 ug 0 ug 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
  13.7 ug (3%) 13.7 ug 0 ug 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  82.2 ug (21%) 82.2 ug 0 ug 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
41. Potatoes, mashed, home-prepared, whole milk and margarine added - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 113 kcal (6%)16.94 g (13%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   18.9 ug (5%) 18.9 ug 0 ug 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
42. Potatoes, baked, flesh, with salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   5.49 ug (1%) 5.49 ug 0 ug 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  14.04 ug (4%) 14.04 ug 0 ug 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
43. Potatoes, boiled, cooked without skin, flesh, with salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   27 ug (7%) 27 ug 0 ug 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
  15.03 ug (4%) 15.03 ug 0 ug 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  11.25 ug (3%) 11.25 ug 0 ug 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  7.02 ug (2%) 7.02 ug 0 ug 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
44. Potatoes, baked, flesh, without salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   5.49 ug (1%) 5.49 ug 0 ug 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  14.04 ug (4%) 14.04 ug 0 ug 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
45. Potatoes, boiled, cooked without skin, flesh, without salt - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   27 ug (7%) 27 ug 0 ug 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
  15.03 ug (4%) 15.03 ug 0 ug 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  11.25 ug (3%) 11.25 ug 0 ug 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  7.02 ug (2%) 7.02 ug 0 ug 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
46. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 108 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   16.8 ug (4%) 16.8 ug 0 ug 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
47. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 116 kcal (6%)16.13 g (12%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   16.8 ug (4%) 16.8 ug 0 ug 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
48. Potatoes, mashed, home-prepared, whole milk added - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 83 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   16.8 ug (4%) 16.8 ug 0 ug 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
49. Potatoes, o'brien, home-prepared - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 81 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   15.52 ug (4%) 15.52 ug 0 ug 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
  92.96 ug (23%) 92.96 ug 0 ug 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
50. Potatoes, mashed, home-prepared, whole milk and butter added - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 113 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   16.8 ug (4%) 16.8 ug 0 ug 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
51. Potatoes, hashed brown, frozen, plain, prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 218 kcal (11%)28.1 g (22%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   2.03 ug (1%) 2.03 ug 0 ug 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
  5.46 ug (1%) 5.46 ug 0 ug 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
  14.35 ug (4%) 14.35 ug 0 ug 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
52. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 97 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   14.7 ug (4%) 14.7 ug 0 ug 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
53. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 93 kcal (5%)12.84 g (10%)4.12 g (6%)2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   9.59 ug (2%) 9.59 ug 0 ug 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  57.54 ug (14%) 57.54 ug 0 ug 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
54. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 108 kcal (5%)14.4 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   14.7 ug (4%) 14.7 ug 0 ug 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
55. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 113 kcal (6%)15.02 g (12%)5.6 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   14.7 ug (4%) 14.7 ug 0 ug 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
56. Potatoes, canned, drained solids, no salt added - Folic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 62 kcal (3%)13.6 g (10%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   10.8 ug (3%) 10.8 ug 0 ug 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
57. Potatoes, canned, drained solids - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 60 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   10.8 ug (3%) 10.8 ug 0 ug 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
  2.1 ug (1%) 2.1 ug 0 ug 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
58. Potatoes, canned, solids and liquids - Folic acid
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 44 kcal (2%)9.89 g (8%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   15 ug (4%) 15 ug 0 ug 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  22.7 ug (6%) 22.7 ug 0 ug 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
59. Potatoes, hashed brown, frozen, plain, unprepared - Folic acid
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 82 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   4.2 ug (1%) 4.2 ug 0 ug 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito