thiamine in potatoes information and values per serving and 100g

Welcome to the nutritional thiamine content in 67 different types of potatoes, ranging from 0.988 mg to 0.019 mg per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of thiamine in 100g is 0.021 mg.

0.021 mg of thiamine per 100g, from Potatoes, raw, skin corresponds to % of the thiamine RDA. For a typical serving size of 1 skin (or 38 g) the amount of Thiamine is 0.01 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty potatoes products high in thiamine

Below is a summary list for the top twenty potatoes items ranked by the amount or level of thiamine in 100g.

1. Potatoes, mashed, dehydrated, flakes without milk, dry form : 0.988mg
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 0.453mg
3. Potatoes, mashed, dehydrated, granules with milk, dry form : 0.19mg
4. Potatoes, hashed brown, home-prepared : 0.172mg
5. Potatoes, frozen, whole, unprepared : 0.154mg
6. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 0.132mg
7. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 0.13mg
8. Potatoes, microwaved, cooked in skin, flesh, with salt : 0.129mg
9. Potatoes, microwaved, cooked in skin, flesh, without salt : 0.129mg
10. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 0.129mg
11. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 0.128mg
12. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated : 0.128mg
13. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 0.122mg
14. Potatoes, baked, skin, with salt : 0.122mg
15. Potatoes, baked, skin, without salt : 0.122mg
16. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt : 0.12mg
17. Potatoes, microwaved, cooked in skin, flesh and skin, without salt : 0.12mg
18. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 0.119mg
19. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 0.119mg
20. Potatoes, hashed brown, frozen, plain, prepared : 0.111mg

Following on from the twenty top potatoes items or products containing thiamine we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing thiamine which is Potatoes, mashed, dehydrated, flakes without milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of potatoes.

At the bottom of the page is the full list for the 67 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in potatoes.

Potatoes, raw, skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in potatoes.

thiamine and nutrition facts in potatoes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, raw, skin has a nutritional value score of 18 out of 100.

Amount of thiamine per 100 Calories

100 calories of potatoes, raw, skin is a serving size of 1.72 g, and the amount of Thiamine is 0.04 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA), Carbohydrate 21.45 g (17.24% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in potatoes per 100 calories

Content per Typical Serving Size 1 skin (or 38 g)

For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g) which contains 0.01 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 22.04 kcal, the Protein content is 0.98 g, the Fat content is 0.04 g and the Carbohydrate content is 4.73 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in potatoes

Macronutrients in Potatoes, raw, skin


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 38 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 19.1 (kcal).thiamine, calories and nutritional content in potatoes

Milligrams of thiamine in potatoes (per 100g)

This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, flakes without milk, dry form through to Potatoes, scalloped, dry mix, prepared with water, whole milk and butter where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in potatoes.

The list below gives the total thiamine content in the 67 items from the general description 'potatoes' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potatoes thiamine per 100g

The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. potatoes thiamine per 100g

The corresponding Calories for potatoes ranked by the amount of thiamine per 100g is shown below in the potatoes calories chart. potatoes thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 19. The highest amount of thiamine from the 19 frozen items is in Potatoes, frozen, whole, unprepared where the thiamine content is 0.154 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of thiamine from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0.07 mg per 100g.The total food items which are raw is 4 items. The highest amount of thiamine from the 4 raw items is in Potatoes, russet, flesh and skin, raw where the content is 0.082 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of thiamine from the 12 cooked items is in Potatoes, microwaved, cooked in skin, flesh, with salt where the amount is 0.129 mg per 100g. Comparing raw and cooked potatoes shows that cooking can change the levels of thiamine by 0.047 mg in a 100g serving.

Average Content for potatoes

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of potatoes, based on the list below of 67 different items under the general description of potatoes, is 0.11 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 141.34 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 3.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased which in 100g contains 0.09 mg of Thiamine. For this serving the amount of Calories is 167 kcal, the amount of Protein is 2.41 g, the amount of Fat is 5.53 g and the amount of Carbohydrate is 26.78 g.

Highest thiamine Content per 100g

Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of thiamine is found in Potatoes, mashed, dehydrated, flakes without milk, dry form which contains 0.988 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 354 kcal, the Protein content is 8.34 g, the Fat content is 0.41 g, the Carbohydrate content is 81.17 g. chart to show highest thiamine in potatoes per 100g

The lowest amount of thiamine in 100g is in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter which contains 0.019 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 93 kcal, the amount of Protein is 2.12 g, the amount of Fat is 4.3 g, the amount of Carbohydrate is 12.77 g.

The difference between the highest and lowest values gives a thiamine range of 0.969 mg per 100g. The range for the other nutrients are as follows; 261 kcal for Calories, 6.22 g for Protein, 3.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Potatoes, raw, skin contains 0.021 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 0.91 mg in 1 cup (or 200 g). For this serving the Calories content is 744 kcal, the Protein content is 16.44 g, the Fat content is 1.08 g and the Carbohydrate content is 171.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine.


Potatoes List, thiamine Content per 100g

1. Potatoes, mashed, dehydrated, flakes without milk, dry form - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.988 mg354 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   0.59 mg 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
2. Potatoes, mashed, dehydrated, granules without milk, dry form - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.453 mg372 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   0.91 mg 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
3. Potatoes, mashed, dehydrated, granules with milk, dry form - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.19 mg357 kcal (18%)77.7 g (60%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   0.38 mg 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
4. Potatoes, hashed brown, home-prepared - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.172 mg265 kcal (13%)35.11 g (27%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   0.27 mg 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
5. Potatoes, frozen, whole, unprepared - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.154 mg78 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   0.28 mg 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
6. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.132 mg152 kcal (8%)26.98 g (21%)3.76 g (6%)2.57 g (5%)
  Typical Serving size of 10 strip (or 133g):
   0.18 mg 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%)
7. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg97 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.27 mg 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
8. Potatoes, microwaved, cooked in skin, flesh, with salt - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 mg100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0.1 mg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.2 mg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
9. Potatoes, microwaved, cooked in skin, flesh, without salt - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 mg100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0.1 mg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.2 mg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
10. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.129 mg199 kcal (10%)31.66 g (24%)6.76 g (10%)2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   0.03 mg 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
11. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 mg164 kcal (8%)27.74 g (21%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   0.06 mg 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0.25 mg 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
12. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 mg172 kcal (9%)28.71 g (22%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strip (or 74g):
   0.09 mg 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%)
13. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 mg166 kcal (8%)27.5 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10 strip (or 69g):
   0.08 mg 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
14. Potatoes, baked, skin, with salt - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 mg198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.07 mg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
15. Potatoes, baked, skin, without salt - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 mg198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.07 mg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
16. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   0.24 mg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
17. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   0.24 mg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
18. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Thiamine
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 mg218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.06 mg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0.24 mg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
19. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Thiamine
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 mg218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.06 mg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
  0.24 mg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
20. Potatoes, hashed brown, frozen, plain, prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg218 kcal (11%)28.1 g (22%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   0.03 mg 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
  0.09 mg 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
  0.23 mg 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
21. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg113 kcal (6%)15.02 g (12%)5.6 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.23 mg 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
22. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg174 kcal (9%)29.92 g (23%)5.05 g (8%)2.12 g (4%)
  Typical Serving size of 10 strip (or 82g):
   0.09 mg 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%)
23. Potatoes, boiled, cooked in skin, flesh, with salt - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0.08 mg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0.14 mg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
24. Potatoes, boiled, cooked in skin, flesh, without salt - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0.08 mg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0.14 mg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
25. Potatoes, baked, flesh, with salt - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.06 mg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.16 mg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
26. Potatoes, baked, flesh, without salt - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.06 mg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.16 mg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
27. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Thiamine
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg153 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   0.06 mg 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.25 mg 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
28. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg147 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   0.09 mg 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.25 mg 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
29. Potatoes, boiled, cooked without skin, flesh, with salt - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0.29 mg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
  0.16 mg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0.12 mg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0.08 mg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
30. Potatoes, boiled, cooked without skin, flesh, without salt - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0.29 mg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
  0.16 mg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0.12 mg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0.08 mg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
31. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg133 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   0.15 mg 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
32. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.098 mg150 kcal (8%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strips (or 65g):
   0.06 mg 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.25 mg 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
33. Potatoes, hashed brown, frozen, plain, unprepared - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg82 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   0.1 mg 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
  0.33 mg 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
34. Potatoes, mashed, home-prepared, whole milk and margarine added - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg113 kcal (6%)16.94 g (13%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.19 mg 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
35. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg116 kcal (6%)16.13 g (12%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.19 mg 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
36. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg167 kcal (8%)26.78 g (21%)5.53 g (9%)2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   0.03 mg 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%)
37. Potatoes, mashed, home-prepared, whole milk added - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg83 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.19 mg 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
38. Potatoes, mashed, home-prepared, whole milk and butter added - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.086 mg113 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.18 mg 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
39. Potatoes, russet, flesh and skin, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg79 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   0.3 mg 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0.17 mg 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0.14 mg 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
  0.06 mg 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
40. Potatoes, red, flesh and skin, raw - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg70 kcal (4%)15.9 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   0.3 mg 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0.17 mg 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0.14 mg 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  0.06 mg 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
41. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Thiamine
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg333 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.04 mg 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0.16 mg 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
42. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg108 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.17 mg 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
43. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg108 kcal (5%)14.4 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.17 mg 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
44. Potatoes, o'brien, home-prepared - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg81 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   0.15 mg 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
  0.87 mg 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
45. Potatoes, frozen, french fried, par fried, extruded, unprepared - Thiamine
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg260 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   0.05 mg 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.19 mg 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
46. Potatoes, red, flesh and skin, baked - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.072 mg89 kcal (4%)19.59 g (15%)0.15 g (0%)2.3 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   0.22 mg 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  0.12 mg 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  0.1 mg 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
47. Potatoes, microwaved, cooked, in skin, skin with salt - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.04 mg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
48. Potatoes, microwaved, cooked in skin, skin, without salt - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.04 mg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
49. Potatoes, white, flesh and skin, raw - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg69 kcal (3%)15.71 g (12%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   0.26 mg 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
  0.15 mg 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
  0.07 mg 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
  0.05 mg 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
50. Potatoes, canned, drained solids, no salt added - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg62 kcal (3%)13.6 g (10%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   0.13 mg 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
51. Potatoes, au gratin, dry mix, unprepared - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg314 kcal (16%)74.31 g (57%)3.7 g (6%)8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   0.11 mg 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  0.02 mg 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
52. Potatoes, scalloped, home-prepared with butter - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   0.17 mg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
53. Potatoes, scalloped, home-prepared with margarine - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   0.17 mg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
54. Potatoes, canned, drained solids - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg60 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   0.12 mg 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
  0.02 mg 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
55. Potatoes, Russet, flesh and skin, baked - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg97 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   0.2 mg 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  0.12 mg 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  0.09 mg 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
56. Potatoes, au gratin, home-prepared from recipe using margarine - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0.16 mg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
57. Potatoes, au gratin, home-prepared from recipe using butter - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0.16 mg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
58. Potatoes, baked, flesh and skin, with salt - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   0.19 mg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  0.11 mg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  0.09 mg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  0.04 mg 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  0.09 mg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
59. Potatoes, scalloped, dry mix, unprepared - Thiamine
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg358 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   0.09 mg 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  0.02 mg 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
60. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg135 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   0.09 mg 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
61. Potatoes, white, flesh and skin, baked - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.048 mg94 kcal (5%)21.08 g (16%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   0.14 mg 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
  0.07 mg 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  0.07 mg 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
62. Potatoes, canned, solids and liquids - Thiamine
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg44 kcal (2%)9.89 g (8%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   0.1 mg 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  0.15 mg 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
63. Potatoes, boiled, cooked in skin, skin, with salt - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg78 kcal (4%)17.2 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0.01 mg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
64. Potatoes, boiled, cooked in skin, skin, without salt - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg78 kcal (4%)17.21 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0.01 mg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
65. Potatoes, raw, skin - Thiamine
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg58 kcal (3%)12.44 g (10%)0.1 g (0%)2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   0.01 mg 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
66. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Thiamine
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg93 kcal (5%)12.84 g (10%)4.12 g (6%)2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   0.03 mg 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  0.16 mg 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
67. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Thiamine
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg93 kcal (5%)12.77 g (10%)4.3 g (7%)2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   0.05 mg 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
  0.03 mg 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito