Last update - May 16th 2014
Each of the 50 items from the general description 'potatoes' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 50 items ranging from Potatoes, mashed, dehydrated, granules without milk, dry form through to Potatoes, scalloped, home-prepared with butter per 100g of potatoes.
Using the list below for the 50 different potatoes nutrition entries in our database, the highest amount of Magnesium is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 98 mg of Magnesium per 100g. The lowest amount of Magnesium is in Potatoes, scalloped, home-prepared with butter which in 100g contains 19 mg of Magnesium.
The median value of Magnesium is found in Potatoes, boiled, cooked in skin, flesh, without salt which in 100g contains 22 mg of Magnesium. The average amount of Magnesium contained in 100g of potatoes, based on the list below is 30.14 mg of Magnesium.
Potatoes Content Summary
From the Magnesium content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each potatoes item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Potatoes, mashed, dehydrated, granules without milk, dry form. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.
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