Welcome to the Magnesium content in 67 different types of potatoes, ranging from 98 to 11 mg per 100g. The basic value from the general description of potatoes is Potatoes, raw, skin which in 100g contains 23 mg of Magnesium. As a source of Magnesium, this corresponds to 6 % of the RDA. For this serving in your diet the amount of Calories is 58 kcal, the amount of Protein is 2.57 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g.

This list of 67 types of potatoes, is brought to you by dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules without milk, dry form through to Potatoes, hashed brown, frozen, with butter sauce, unprepared where all food items are ranked by the content or amount per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Magnesium is in potatoes?

The list below gives the total Magnesium content in the 67 items from the general description 'potatoes' each of which show the Magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potatoes magnesium per 100g

Average Value for potatoes

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of potatoes, based on the list below of 67 different items under the general description of potatoes, is 26.13 mg of Magnesium. This average value corresponds to 6.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 141.34 kcal, the average amount of Protein is 2.99 g, the average amount of Fat is 3.24 g and the average amount of Carbohydrate is 25.93 g.

Median Values

The median value of Magnesium is found in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased which in 100g contains 21 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 133 kcal, the amount of Protein is 2.19 g, the amount of Fat is 3.39 g and the amount of Carbohydrate is 23.51 g.

Highest Magnesium Content per 100g

Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of Magnesium is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 98 mg of Magnesium per 100g. The associated percentage of RDA is 25 %. For this 100g serving the amount of Calories is 372 kcal, the amount of Protein is 8.22 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 85.51 g.

The lowest amount of Magnesium is in Potatoes, hashed brown, frozen, with butter sauce, unprepared which in 100g contains 11 mg of Magnesium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 135 kcal, the amount of Protein is 1.87 g, the amount of Fat is 6.66 g, the amount of Carbohydrate is 18.28 g.

The difference between the highest and lowest values gives a Magnesium range of 87 mg per 100g. The range for the other nutrients are as follows; 237 kcal for Calories, 6.35 g for Protein, 6.12 g for Fat, 67.23 g for Carbohydrate.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods in your diet. For example 100g of Potatoes, raw, skin contains 23 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

The food with the highest Magnesium content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 196 mg in 1 cup (or 200 g). The precentage of the recommended daily value for this serving is 49 %. For this serving the amount of Calories is 372 kcal, the amount of Protein is 8.22 g, the amount of Fat is 0.54 g and the amount of Carbohydrate is 85.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Magnesium rich foods.


 

Potatoes List, Magnesium Content per 100g

 
1. Potatoes, mashed, dehydrated, granules without milk, dry form - Magnesium
  98 mg of Magnesium per 100g (25% DV).
  For this serving of 100g there is 372 kcal of Calories (19% DV), 85.51 g of Carbohydrate (66% DV), 0.54 g of Fat (1% DV), 8.22 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 200g).
  The Magnesium content is 196 mg (49% DV), Calories 744 kcal (37% DV), Carbohydrate 171.02 g (132% DV), Fat 1.08 g (2% DV), Protein 16.44 g (33% DV),
2. Potatoes, mashed, dehydrated, granules with milk, dry form - Magnesium
  74 mg of Magnesium per 100g (19% DV).
  For this serving of 100g there is 357 kcal of Calories (18% DV), 77.7 g of Carbohydrate (60% DV), 1.1 g of Fat (2% DV), 10.9 g of Protein (22% DV),
  Typical Serving size of 1 cup (or 200g).
  The Magnesium content is 148 mg (37% DV), Calories 714 kcal (36% DV), Carbohydrate 155.4 g (120% DV), Fat 2.2 g (3% DV), Protein 21.8 g (44% DV),
3. Potatoes, mashed, dehydrated, flakes without milk, dry form - Magnesium
  66 mg of Magnesium per 100g (17% DV).
  For this serving of 100g there is 354 kcal of Calories (18% DV), 81.17 g of Carbohydrate (62% DV), 0.41 g of Fat (1% DV), 8.34 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 60g).
  The Magnesium content is 39.6 mg (10% DV), Calories 212.4 kcal (11% DV), Carbohydrate 48.7 g (37% DV), Fat 0.25 g (0% DV), Protein 5 g (10% DV),
4. Potatoes, au gratin, dry mix, unprepared - Magnesium
  64 mg of Magnesium per 100g (16% DV).
  For this serving of 100g there is 314 kcal of Calories (16% DV), 74.31 g of Carbohydrate (57% DV), 3.7 g of Fat (6% DV), 8.9 g of Protein (18% DV),
  Typical Serving size of 1 package (5.5 oz) (or 156g).
  The Magnesium content is 99.84 mg (25% DV), Calories 489.84 kcal (24% DV), Carbohydrate 115.92 g (89% DV), Fat 5.77 g (9% DV), Protein 13.88 g (28% DV),
  Other serving sizes .167 package (5.5 oz) (or 26g).
  The amount of Magnesium is 16.64 mg (4% DV), Calories 81.64 kcal (4% DV), Carbohydrate 19.32 g (15% DV), Fat 0.96 g (1% DV), Protein 2.31 g (5% DV),
5. Potatoes, scalloped, dry mix, unprepared - Magnesium
  59 mg of Magnesium per 100g (15% DV).
  For this serving of 100g there is 358 kcal of Calories (18% DV), 73.93 g of Carbohydrate (57% DV), 4.59 g of Fat (7% DV), 7.77 g of Protein (16% DV),
  Typical Serving size of 1 package (5.5 oz) (or 156g).
  The Magnesium content is 92.04 mg (23% DV), Calories 558.48 kcal (28% DV), Carbohydrate 115.33 g (89% DV), Fat 7.16 g (11% DV), Protein 12.12 g (24% DV),
  Other serving sizes .167 package (5.5 oz) (or 26g).
  The amount of Magnesium is 15.34 mg (4% DV), Calories 93.08 kcal (5% DV), Carbohydrate 19.22 g (15% DV), Fat 1.19 g (2% DV), Protein 2.02 g (4% DV),
6. Potatoes, baked, skin, with salt - Magnesium
  43 mg of Magnesium per 100g (11% DV).
  For this serving of 100g there is 198 kcal of Calories (10% DV), 46.06 g of Carbohydrate (35% DV), 0.1 g of Fat (0% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Magnesium content is 24.94 mg (6% DV), Calories 114.84 kcal (6% DV), Carbohydrate 26.71 g (21% DV), Fat 0.06 g (0% DV), Protein 2.49 g (5% DV),
7. Potatoes, baked, skin, without salt - Magnesium
  43 mg of Magnesium per 100g (11% DV).
  For this serving of 100g there is 198 kcal of Calories (10% DV), 46.06 g of Carbohydrate (35% DV), 0.1 g of Fat (0% DV), 4.29 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Magnesium content is 24.94 mg (6% DV), Calories 114.84 kcal (6% DV), Carbohydrate 26.71 g (21% DV), Fat 0.06 g (0% DV), Protein 2.49 g (5% DV),
8. Potatoes, microwaved, cooked in skin, skin, without salt - Magnesium
  37 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 29.63 g of Carbohydrate (23% DV), 0.1 g of Fat (0% DV), 4.39 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Magnesium content is 21.46 mg (5% DV), Calories 76.56 kcal (4% DV), Carbohydrate 17.19 g (13% DV), Fat 0.06 g (0% DV), Protein 2.55 g (5% DV),
9. Potatoes, microwaved, cooked, in skin, skin with salt - Magnesium
  37 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 29.63 g of Carbohydrate (23% DV), 0.1 g of Fat (0% DV), 4.39 g of Protein (9% DV),
  Typical Serving size of 1 skin (or 58g).
  The Magnesium content is 21.46 mg (5% DV), Calories 76.56 kcal (4% DV), Carbohydrate 17.19 g (13% DV), Fat 0.06 g (0% DV), Protein 2.55 g (5% DV),
10. Potatoes, hashed brown, home-prepared - Magnesium
  35 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 265 kcal of Calories (13% DV), 35.11 g of Carbohydrate (27% DV), 12.52 g of Fat (19% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 156g).
  The Magnesium content is 54.6 mg (14% DV), Calories 413.4 kcal (21% DV), Carbohydrate 54.77 g (42% DV), Fat 19.53 g (30% DV), Protein 4.68 g (9% DV),
11. Potatoes, boiled, cooked in skin, skin, without salt - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.21 g of Carbohydrate (13% DV), 0.1 g of Fat (0% DV), 2.86 g of Protein (6% DV),
  Typical Serving size of 1 skin (or 34g).
  The Magnesium content is 10.2 mg (3% DV), Calories 26.52 kcal (1% DV), Carbohydrate 5.85 g (5% DV), Fat 0.03 g (0% DV), Protein 0.97 g (2% DV),
12. Potatoes, boiled, cooked in skin, skin, with salt - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.2 g of Carbohydrate (13% DV), 0.1 g of Fat (0% DV), 2.86 g of Protein (6% DV),
  Typical Serving size of 1 skin (or 34g).
  The Magnesium content is 10.2 mg (3% DV), Calories 26.52 kcal (1% DV), Carbohydrate 5.85 g (5% DV), Fat 0.03 g (0% DV), Protein 0.97 g (2% DV),
13. Potatoes, Russet, flesh and skin, baked - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 21.44 g of Carbohydrate (16% DV), 0.13 g of Fat (0% DV), 2.63 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g).
  The Magnesium content is 89.7 mg (22% DV), Calories 290.03 kcal (15% DV), Carbohydrate 64.11 g (49% DV), Fat 0.39 g (1% DV), Protein 7.86 g (16% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g).
  The amount of Magnesium is 51.9 mg (13% DV), Calories 167.81 kcal (8% DV), Carbohydrate 37.09 g (29% DV), Fat 0.22 g (0% DV), Protein 4.55 g (9% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g).
  The amount of Magnesium is 41.4 mg (10% DV), Calories 133.86 kcal (7% DV), Carbohydrate 29.59 g (23% DV), Fat 0.18 g (0% DV), Protein 3.63 g (7% DV),
14. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Magnesium
  28 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 166 kcal of Calories (8% DV), 27.5 g of Carbohydrate (21% DV), 5.13 g of Fat (8% DV), 2.51 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 69g).
  The Magnesium content is 19.32 mg (5% DV), Calories 114.54 kcal (6% DV), Carbohydrate 18.98 g (15% DV), Fat 3.54 g (5% DV), Protein 1.73 g (3% DV),
15. Potatoes, red, flesh and skin, baked - Magnesium
  28 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 89 kcal of Calories (4% DV), 19.59 g of Carbohydrate (15% DV), 0.15 g of Fat (0% DV), 2.3 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia. (or 299g).
  The Magnesium content is 83.72 mg (21% DV), Calories 266.11 kcal (13% DV), Carbohydrate 58.57 g (45% DV), Fat 0.45 g (1% DV), Protein 6.88 g (14% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g).
  The amount of Magnesium is 48.44 mg (12% DV), Calories 153.97 kcal (8% DV), Carbohydrate 33.89 g (26% DV), Fat 0.26 g (0% DV), Protein 3.98 g (8% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g).
  The amount of Magnesium is 38.64 mg (10% DV), Calories 122.82 kcal (6% DV), Carbohydrate 27.03 g (21% DV), Fat 0.21 g (0% DV), Protein 3.17 g (6% DV),
16. Potatoes, baked, flesh and skin, with salt - Magnesium
  28 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.15 g of Carbohydrate (16% DV), 0.13 g of Fat (0% DV), 2.5 g of Protein (5% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g).
  The Magnesium content is 83.72 mg (21% DV), Calories 278.07 kcal (14% DV), Carbohydrate 63.24 g (49% DV), Fat 0.39 g (1% DV), Protein 7.48 g (15% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 173g).
  The amount of Magnesium is 48.44 mg (12% DV), Calories 160.89 kcal (8% DV), Carbohydrate 36.59 g (28% DV), Fat 0.22 g (0% DV), Protein 4.33 g (9% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g).
  The amount of Magnesium is 38.64 mg (10% DV), Calories 128.34 kcal (6% DV), Carbohydrate 29.19 g (22% DV), Fat 0.18 g (0% DV), Protein 3.45 g (7% DV),
  Other serving sizes .5 cup (or 61g).
  The amount of Magnesium is 17.08 mg (4% DV), Calories 56.73 kcal (3% DV), Carbohydrate 12.9 g (10% DV), Fat 0.08 g (0% DV), Protein 1.53 g (3% DV),
  Other serving sizes 1 NLEA serving (or 148g).
  The amount of Magnesium is 41.44 mg (10% DV), Calories 137.64 kcal (7% DV), Carbohydrate 31.3 g (24% DV), Fat 0.19 g (0% DV), Protein 3.7 g (7% DV),
17. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 24.24 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 2.44 g of Protein (5% DV),
  Typical Serving size of 1 potato (2-3/4" dia by 4-3/4" long) (or 202g).
  The Magnesium content is 54.54 mg (14% DV), Calories 212.1 kcal (11% DV), Carbohydrate 48.96 g (38% DV), Fat 0.2 g (0% DV), Protein 4.93 g (10% DV),
18. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 24.24 g of Carbohydrate (19% DV), 0.1 g of Fat (0% DV), 2.44 g of Protein (5% DV),
  Typical Serving size of 1 potato (2-1/3" x 4-3/4") (or 202g).
  The Magnesium content is 54.54 mg (14% DV), Calories 212.1 kcal (11% DV), Carbohydrate 48.96 g (38% DV), Fat 0.2 g (0% DV), Protein 4.93 g (10% DV),
19. Potatoes, white, flesh and skin, baked - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 21.08 g of Carbohydrate (16% DV), 0.15 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g).
  The Magnesium content is 80.73 mg (20% DV), Calories 281.06 kcal (14% DV), Carbohydrate 63.03 g (48% DV), Fat 0.45 g (1% DV), Protein 6.28 g (13% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 138g).
  The amount of Magnesium is 37.26 mg (9% DV), Calories 129.72 kcal (6% DV), Carbohydrate 29.09 g (22% DV), Fat 0.21 g (0% DV), Protein 2.9 g (6% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g).
  The amount of Magnesium is 37.26 mg (9% DV), Calories 129.72 kcal (6% DV), Carbohydrate 29.09 g (22% DV), Fat 0.21 g (0% DV), Protein 2.9 g (6% DV),
20. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 164 kcal of Calories (8% DV), 27.74 g of Carbohydrate (21% DV), 5.22 g of Fat (8% DV), 2.66 g of Protein (5% DV),
  Typical Serving size of 10 strips (or 50g).
  The Magnesium content is 13 mg (3% DV), Calories 82 kcal (4% DV), Carbohydrate 13.87 g (11% DV), Fat 2.61 g (4% DV), Protein 1.33 g (3% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Magnesium is 51.48 mg (13% DV), Calories 324.72 kcal (16% DV), Carbohydrate 54.93 g (42% DV), Fat 10.34 g (16% DV), Protein 5.27 g (11% DV),
21. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 28.71 g of Carbohydrate (22% DV), 5.22 g of Fat (8% DV), 2.66 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 74g).
  The Magnesium content is 19.24 mg (5% DV), Calories 127.28 kcal (6% DV), Carbohydrate 21.25 g (16% DV), Fat 3.86 g (6% DV), Protein 1.97 g (4% DV),
22. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 199 kcal of Calories (10% DV), 31.66 g of Carbohydrate (24% DV), 6.76 g of Fat (10% DV), 2.9 g of Protein (6% DV),
  Typical Serving size of 10 strip (or 21g).
  The Magnesium content is 5.25 mg (1% DV), Calories 41.79 kcal (2% DV), Carbohydrate 6.65 g (5% DV), Fat 1.42 g (2% DV), Protein 0.61 g (1% DV),
23. Potatoes, microwaved, cooked in skin, flesh, with salt - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 100 kcal of Calories (5% DV), 23.28 g of Carbohydrate (18% DV), 0.1 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Magnesium content is 19.5 mg (5% DV), Calories 78 kcal (4% DV), Carbohydrate 18.16 g (14% DV), Fat 0.08 g (0% DV), Protein 1.64 g (3% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Magnesium is 39 mg (10% DV), Calories 156 kcal (8% DV), Carbohydrate 36.32 g (28% DV), Fat 0.16 g (0% DV), Protein 3.28 g (7% DV),
24. Potatoes, baked, flesh, with salt - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.55 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 61g).
  The Magnesium content is 15.25 mg (4% DV), Calories 56.73 kcal (3% DV), Carbohydrate 13.15 g (10% DV), Fat 0.06 g (0% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Magnesium is 39 mg (10% DV), Calories 145.08 kcal (7% DV), Carbohydrate 33.62 g (26% DV), Fat 0.16 g (0% DV), Protein 3.06 g (6% DV),
25. Potatoes, baked, flesh, without salt - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 21.55 g of Carbohydrate (17% DV), 0.1 g of Fat (0% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 61g).
  The Magnesium content is 15.25 mg (4% DV), Calories 56.73 kcal (3% DV), Carbohydrate 13.15 g (10% DV), Fat 0.06 g (0% DV), Protein 1.2 g (2% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Magnesium is 39 mg (10% DV), Calories 145.08 kcal (7% DV), Carbohydrate 33.62 g (26% DV), Fat 0.16 g (0% DV), Protein 3.06 g (6% DV),
26. Potatoes, microwaved, cooked in skin, flesh, without salt - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 100 kcal of Calories (5% DV), 23.28 g of Carbohydrate (18% DV), 0.1 g of Fat (0% DV), 2.1 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Magnesium content is 19.5 mg (5% DV), Calories 78 kcal (4% DV), Carbohydrate 18.16 g (14% DV), Fat 0.08 g (0% DV), Protein 1.64 g (3% DV),
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g).
  The amount of Magnesium is 39 mg (10% DV), Calories 156 kcal (8% DV), Carbohydrate 36.32 g (28% DV), Fat 0.16 g (0% DV), Protein 3.28 g (7% DV),
27. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 333 kcal of Calories (17% DV), 39.68 g of Carbohydrate (31% DV), 18.71 g of Fat (29% DV), 3.55 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Magnesium content is 11.5 mg (3% DV), Calories 166.5 kcal (8% DV), Carbohydrate 19.84 g (15% DV), Fat 9.36 g (14% DV), Protein 1.78 g (4% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Magnesium is 45.54 mg (11% DV), Calories 659.34 kcal (33% DV), Carbohydrate 78.57 g (60% DV), Fat 37.05 g (57% DV), Protein 7.03 g (14% DV),
28. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 152 kcal of Calories (8% DV), 26.98 g of Carbohydrate (21% DV), 3.76 g of Fat (6% DV), 2.57 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 133g).
  The Magnesium content is 30.59 mg (8% DV), Calories 202.16 kcal (10% DV), Carbohydrate 35.88 g (28% DV), Fat 5 g (8% DV), Protein 3.42 g (7% DV),
29. Potatoes, russet, flesh and skin, raw - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 79 kcal of Calories (4% DV), 18.07 g of Carbohydrate (14% DV), 0.08 g of Fat (0% DV), 2.14 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g).
  The Magnesium content is 84.87 mg (21% DV), Calories 291.51 kcal (15% DV), Carbohydrate 66.68 g (51% DV), Fat 0.3 g (0% DV), Protein 7.9 g (16% DV),
  Other serving sizes 1 Potato medium (2-1/4" to 3-1/4" dia) (or 213g).
  The amount of Magnesium is 48.99 mg (12% DV), Calories 168.27 kcal (8% DV), Carbohydrate 38.49 g (30% DV), Fat 0.17 g (0% DV), Protein 4.56 g (9% DV),
  Other serving sizes 1 Potato small (1-3/4" to 2-1/4" dia) (or 170g).
  The amount of Magnesium is 39.1 mg (10% DV), Calories 134.3 kcal (7% DV), Carbohydrate 30.72 g (24% DV), Fat 0.14 g (0% DV), Protein 3.64 g (7% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Magnesium is 17.25 mg (4% DV), Calories 59.25 kcal (3% DV), Carbohydrate 13.55 g (10% DV), Fat 0.06 g (0% DV), Protein 1.61 g (3% DV),
30. Potatoes, raw, skin - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 58 kcal of Calories (3% DV), 12.44 g of Carbohydrate (10% DV), 0.1 g of Fat (0% DV), 2.57 g of Protein (5% DV),
  Typical Serving size of 1 skin (or 38g).
  The Magnesium content is 8.74 mg (2% DV), Calories 22.04 kcal (1% DV), Carbohydrate 4.73 g (4% DV), Fat 0.04 g (0% DV), Protein 0.98 g (2% DV),
31. Potatoes, boiled, cooked in skin, flesh, with salt - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 20.13 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Magnesium content is 17.16 mg (4% DV), Calories 67.86 kcal (3% DV), Carbohydrate 15.7 g (12% DV), Fat 0.08 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 potato (2-1/2" dia, sphere) (or 136g).
  The amount of Magnesium is 29.92 mg (7% DV), Calories 118.32 kcal (6% DV), Carbohydrate 27.38 g (21% DV), Fat 0.14 g (0% DV), Protein 2.54 g (5% DV),
32. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 34.03 g of Carbohydrate (26% DV), 8.2 g of Fat (13% DV), 3.44 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Magnesium content is 11 mg (3% DV), Calories 109 kcal (5% DV), Carbohydrate 17.02 g (13% DV), Fat 4.1 g (6% DV), Protein 1.72 g (3% DV),
  Other serving sizes 1 package (9 oz), yields (or 198g).
  The amount of Magnesium is 43.56 mg (11% DV), Calories 431.64 kcal (22% DV), Carbohydrate 67.38 g (52% DV), Fat 16.24 g (25% DV), Protein 6.81 g (14% DV),
33. Potatoes, boiled, cooked in skin, flesh, without salt - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 20.13 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 78g).
  The Magnesium content is 17.16 mg (4% DV), Calories 67.86 kcal (3% DV), Carbohydrate 15.7 g (12% DV), Fat 0.08 g (0% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 potato (2-1/2" dia, sphere) (or 136g).
  The amount of Magnesium is 29.92 mg (7% DV), Calories 118.32 kcal (6% DV), Carbohydrate 27.38 g (21% DV), Fat 0.14 g (0% DV), Protein 2.54 g (5% DV),
34. Potatoes, red, flesh and skin, raw - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 15.9 g of Carbohydrate (12% DV), 0.14 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 369g).
  The Magnesium content is 81.18 mg (20% DV), Calories 258.3 kcal (13% DV), Carbohydrate 58.67 g (45% DV), Fat 0.52 g (1% DV), Protein 6.97 g (14% DV),
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 213g).
  The amount of Magnesium is 46.86 mg (12% DV), Calories 149.1 kcal (7% DV), Carbohydrate 33.87 g (26% DV), Fat 0.3 g (0% DV), Protein 4.03 g (8% DV),
  Other serving sizes 1 potato small (1-3/4" to 2-1/4" dia) (or 170g).
  The amount of Magnesium is 37.4 mg (9% DV), Calories 119 kcal (6% DV), Carbohydrate 27.03 g (21% DV), Fat 0.24 g (0% DV), Protein 3.21 g (6% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Magnesium is 16.5 mg (4% DV), Calories 52.5 kcal (3% DV), Carbohydrate 11.93 g (9% DV), Fat 0.11 g (0% DV), Protein 1.42 g (3% DV),
35. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 34.03 g of Carbohydrate (26% DV), 8.2 g of Fat (13% DV), 3.44 g of Protein (7% DV),
  Typical Serving size of 10 strips (or 50g).
  The Magnesium content is 11 mg (3% DV), Calories 109 kcal (5% DV), Carbohydrate 17.02 g (13% DV), Fat 4.1 g (6% DV), Protein 1.72 g (3% DV),
  Other serving sizes 1 package (9 oz) yields (or 198g).
  The amount of Magnesium is 43.56 mg (11% DV), Calories 431.64 kcal (22% DV), Carbohydrate 67.38 g (52% DV), Fat 16.24 g (25% DV), Protein 6.81 g (14% DV),
36. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 133 kcal of Calories (7% DV), 23.51 g of Carbohydrate (18% DV), 3.39 g of Fat (5% DV), 2.19 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 153g).
  The Magnesium content is 32.13 mg (8% DV), Calories 203.49 kcal (10% DV), Carbohydrate 35.97 g (28% DV), Fat 5.19 g (8% DV), Protein 3.35 g (7% DV),
37. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 150 kcal of Calories (8% DV), 24.81 g of Carbohydrate (19% DV), 4.66 g of Fat (7% DV), 2.24 g of Protein (4% DV),
  Typical Serving size of 10 strips (or 65g).
  The Magnesium content is 13.65 mg (3% DV), Calories 97.5 kcal (5% DV), Carbohydrate 16.13 g (12% DV), Fat 3.03 g (5% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Magnesium is 53.55 mg (13% DV), Calories 382.5 kcal (19% DV), Carbohydrate 63.27 g (49% DV), Fat 11.88 g (18% DV), Protein 5.71 g (11% DV),
38. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 147 kcal of Calories (7% DV), 24.81 g of Carbohydrate (19% DV), 4.66 g of Fat (7% DV), 2.24 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 89g).
  The Magnesium content is 18.69 mg (5% DV), Calories 130.83 kcal (7% DV), Carbohydrate 22.08 g (17% DV), Fat 4.15 g (6% DV), Protein 1.99 g (4% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Magnesium is 53.55 mg (13% DV), Calories 374.85 kcal (19% DV), Carbohydrate 63.27 g (49% DV), Fat 11.88 g (18% DV), Protein 5.71 g (11% DV),
39. Potatoes, white, flesh and skin, raw - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 15.71 g of Carbohydrate (12% DV), 0.1 g of Fat (0% DV), 1.68 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 369g).
  The Magnesium content is 77.49 mg (19% DV), Calories 254.61 kcal (13% DV), Carbohydrate 57.97 g (45% DV), Fat 0.37 g (1% DV), Protein 6.2 g (12% DV),
  Other serving sizes 1 medium (2+-1/4" to 3-1/4" dia.) (or 213g).
  The amount of Magnesium is 44.73 mg (11% DV), Calories 146.97 kcal (7% DV), Carbohydrate 33.46 g (26% DV), Fat 0.21 g (0% DV), Protein 3.58 g (7% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/4" dia.) (or 92g).
  The amount of Magnesium is 19.32 mg (5% DV), Calories 63.48 kcal (3% DV), Carbohydrate 14.45 g (11% DV), Fat 0.09 g (0% DV), Protein 1.55 g (3% DV),
  Other serving sizes .5 cup, diced (or 75g).
  The amount of Magnesium is 15.75 mg (4% DV), Calories 51.75 kcal (3% DV), Carbohydrate 11.78 g (9% DV), Fat 0.08 g (0% DV), Protein 1.26 g (3% DV),
40. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 174 kcal of Calories (9% DV), 29.92 g of Carbohydrate (23% DV), 5.05 g of Fat (8% DV), 2.12 g of Protein (4% DV),
  Typical Serving size of 10 strip (or 82g).
  The Magnesium content is 17.22 mg (4% DV), Calories 142.68 kcal (7% DV), Carbohydrate 24.53 g (19% DV), Fat 4.14 g (6% DV), Protein 1.74 g (3% DV),
41. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 167 kcal of Calories (8% DV), 26.78 g of Carbohydrate (21% DV), 5.53 g of Fat (9% DV), 2.41 g of Protein (5% DV),
  Typical Serving size of 10 strip (or 30g).
  The Magnesium content is 6.3 mg (2% DV), Calories 50.1 kcal (3% DV), Carbohydrate 8.03 g (6% DV), Fat 1.66 g (3% DV), Protein 0.72 g (1% DV),
42. Potatoes, au gratin, home-prepared from recipe using margarine - Magnesium
  20 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 11.27 g of Carbohydrate (9% DV), 7.59 g of Fat (12% DV), 5.06 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 245g).
  The Magnesium content is 49 mg (12% DV), Calories 323.4 kcal (16% DV), Carbohydrate 27.61 g (21% DV), Fat 18.6 g (29% DV), Protein 12.4 g (25% DV),
43. Potatoes, au gratin, home-prepared from recipe using butter - Magnesium
  20 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 11.27 g of Carbohydrate (9% DV), 7.59 g of Fat (12% DV), 5.06 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 245g).
  The Magnesium content is 49 mg (12% DV), Calories 323.4 kcal (16% DV), Carbohydrate 27.61 g (21% DV), Fat 18.6 g (29% DV), Protein 12.4 g (25% DV),
44. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Magnesium
  20 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 16.13 g of Carbohydrate (12% DV), 4.8 g of Fat (7% DV), 2.13 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Magnesium content is 42 mg (11% DV), Calories 243.6 kcal (12% DV), Carbohydrate 33.87 g (26% DV), Fat 10.08 g (16% DV), Protein 4.47 g (9% DV),
45. Potatoes, boiled, cooked without skin, flesh, with salt - Magnesium
  20 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 20.01 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.71 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g).
  The Magnesium content is 60 mg (15% DV), Calories 258 kcal (13% DV), Carbohydrate 60.03 g (46% DV), Fat 0.3 g (0% DV), Protein 5.13 g (10% DV),
  Other serving sizes 1 medium (2-1/4" to 2-1/4" dia.) (or 167g).
  The amount of Magnesium is 33.4 mg (8% DV), Calories 143.62 kcal (7% DV), Carbohydrate 33.42 g (26% DV), Fat 0.17 g (0% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g).
  The amount of Magnesium is 25 mg (6% DV), Calories 107.5 kcal (5% DV), Carbohydrate 25.01 g (19% DV), Fat 0.13 g (0% DV), Protein 2.14 g (4% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Magnesium is 15.6 mg (4% DV), Calories 67.08 kcal (3% DV), Carbohydrate 15.61 g (12% DV), Fat 0.08 g (0% DV), Protein 1.33 g (3% DV),
46. Potatoes, boiled, cooked without skin, flesh, without salt - Magnesium
  20 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 20.01 g of Carbohydrate (15% DV), 0.1 g of Fat (0% DV), 1.71 g of Protein (3% DV),
  Typical Serving size of 1 large (3" to 4-1/4" dia.) (or 300g).
  The Magnesium content is 60 mg (15% DV), Calories 258 kcal (13% DV), Carbohydrate 60.03 g (46% DV), Fat 0.3 g (0% DV), Protein 5.13 g (10% DV),
  Other serving sizes 1 medium (2-1/4" to 3-1/4" dia.) (or 167g).
  The amount of Magnesium is 33.4 mg (8% DV), Calories 143.62 kcal (7% DV), Carbohydrate 33.42 g (26% DV), Fat 0.17 g (0% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 small (1-3/4" to 2-1/2" dia.) (or 125g).
  The amount of Magnesium is 25 mg (6% DV), Calories 107.5 kcal (5% DV), Carbohydrate 25.01 g (19% DV), Fat 0.13 g (0% DV), Protein 2.14 g (4% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Magnesium is 15.6 mg (4% DV), Calories 67.08 kcal (3% DV), Carbohydrate 15.61 g (12% DV), Fat 0.08 g (0% DV), Protein 1.33 g (3% DV),
47. Potatoes, scalloped, home-prepared with margarine - Magnesium
  19 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 10.78 g of Carbohydrate (8% DV), 3.68 g of Fat (6% DV), 2.87 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 245g).
  The Magnesium content is 46.55 mg (12% DV), Calories 215.6 kcal (11% DV), Carbohydrate 26.41 g (20% DV), Fat 9.02 g (14% DV), Protein 7.03 g (14% DV),
48. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Magnesium
  19 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 108 kcal of Calories (5% DV), 14.36 g of Carbohydrate (11% DV), 4.96 g of Fat (8% DV), 2.05 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Magnesium content is 39.9 mg (10% DV), Calories 226.8 kcal (11% DV), Carbohydrate 30.16 g (23% DV), Fat 10.42 g (16% DV), Protein 4.31 g (9% DV),
49. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Magnesium
  19 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 108 kcal of Calories (5% DV), 14.4 g of Carbohydrate (11% DV), 4.93 g of Fat (8% DV), 2.05 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Magnesium content is 39.9 mg (10% DV), Calories 226.8 kcal (11% DV), Carbohydrate 30.24 g (23% DV), Fat 10.35 g (16% DV), Protein 4.31 g (9% DV),
50. Potatoes, scalloped, home-prepared with butter - Magnesium
  19 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 10.78 g of Carbohydrate (8% DV), 3.68 g of Fat (6% DV), 2.87 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 245g).
  The Magnesium content is 46.55 mg (12% DV), Calories 215.6 kcal (11% DV), Carbohydrate 26.41 g (20% DV), Fat 9.02 g (14% DV), Protein 7.03 g (14% DV),
51. Potatoes, mashed, home-prepared, whole milk and margarine added - Magnesium
  19 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 16.94 g of Carbohydrate (13% DV), 4.2 g of Fat (6% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Magnesium content is 39.9 mg (10% DV), Calories 237.3 kcal (12% DV), Carbohydrate 35.57 g (27% DV), Fat 8.82 g (14% DV), Protein 4.12 g (8% DV),
52. Potatoes, frozen, french fried, par fried, extruded, unprepared - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 260 kcal of Calories (13% DV), 30.15 g of Carbohydrate (23% DV), 14.95 g of Fat (23% DV), 2.83 g of Protein (6% DV),
  Typical Serving size of 10 strips (or 65g).
  The Magnesium content is 11.7 mg (3% DV), Calories 169 kcal (8% DV), Carbohydrate 19.6 g (15% DV), Fat 9.72 g (15% DV), Protein 1.84 g (4% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Magnesium is 45.9 mg (11% DV), Calories 663 kcal (33% DV), Carbohydrate 76.88 g (59% DV), Fat 38.12 g (59% DV), Protein 7.22 g (14% DV),
53. Potatoes, o'brien, home-prepared - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 81 kcal of Calories (4% DV), 15.47 g of Carbohydrate (12% DV), 1.28 g of Fat (2% DV), 2.35 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 194g).
  The Magnesium content is 34.92 mg (9% DV), Calories 157.14 kcal (8% DV), Carbohydrate 30.01 g (23% DV), Fat 2.48 g (4% DV), Protein 4.56 g (9% DV),
  Other serving sizes 1 recipe yield (or 1162g).
  The amount of Magnesium is 209.16 mg (52% DV), Calories 941.22 kcal (47% DV), Carbohydrate 179.76 g (138% DV), Fat 14.87 g (23% DV), Protein 27.31 g (55% DV),
54. Potatoes, mashed, home-prepared, whole milk added - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 17.57 g of Carbohydrate (14% DV), 0.57 g of Fat (1% DV), 1.91 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Magnesium content is 37.8 mg (9% DV), Calories 174.3 kcal (9% DV), Carbohydrate 36.9 g (28% DV), Fat 1.2 g (2% DV), Protein 4.01 g (8% DV),
55. Potatoes, mashed, home-prepared, whole milk and butter added - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 16.81 g of Carbohydrate (13% DV), 4.22 g of Fat (6% DV), 1.86 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Magnesium content is 37.8 mg (9% DV), Calories 237.3 kcal (12% DV), Carbohydrate 35.3 g (27% DV), Fat 8.86 g (14% DV), Protein 3.91 g (8% DV),
56. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 15.02 g of Carbohydrate (12% DV), 5.6 g of Fat (9% DV), 1.9 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Magnesium content is 37.8 mg (9% DV), Calories 237.3 kcal (12% DV), Carbohydrate 31.54 g (24% DV), Fat 11.76 g (18% DV), Protein 3.99 g (8% DV),
57. Potatoes, hashed brown, frozen, plain, prepared - Magnesium
  17 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 218 kcal of Calories (11% DV), 28.1 g of Carbohydrate (22% DV), 11.5 g of Fat (18% DV), 3.16 g of Protein (6% DV),
  Typical Serving size of 1 patty, oval (approx 3" x 1-1/2" x 1/2") (or 29g).
  The Magnesium content is 4.93 mg (1% DV), Calories 63.22 kcal (3% DV), Carbohydrate 8.15 g (6% DV), Fat 3.34 g (5% DV), Protein 0.92 g (2% DV),
  Other serving sizes .5 cup (or 78g).
  The amount of Magnesium is 13.26 mg (3% DV), Calories 170.04 kcal (9% DV), Carbohydrate 21.92 g (17% DV), Fat 8.97 g (14% DV), Protein 2.46 g (5% DV),
  Other serving sizes 1 package yield, 12 oz (or 205g).
  The amount of Magnesium is 34.85 mg (9% DV), Calories 446.9 kcal (22% DV), Carbohydrate 57.61 g (44% DV), Fat 23.58 g (36% DV), Protein 6.48 g (13% DV),
58. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Magnesium
  16 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 23.98 g of Carbohydrate (18% DV), 5.78 g of Fat (9% DV), 2.42 g of Protein (5% DV),
  Typical Serving size of 10 strips (or 65g).
  The Magnesium content is 10.4 mg (3% DV), Calories 99.45 kcal (5% DV), Carbohydrate 15.59 g (12% DV), Fat 3.76 g (6% DV), Protein 1.57 g (3% DV),
  Other serving sizes 1 package (9 oz) (or 255g).
  The amount of Magnesium is 40.8 mg (10% DV), Calories 390.15 kcal (20% DV), Carbohydrate 61.15 g (47% DV), Fat 14.74 g (23% DV), Protein 6.17 g (12% DV),
59. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Magnesium
  15 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 12.84 g of Carbohydrate (10% DV), 4.12 g of Fat (6% DV), 2.3 g of Protein (5% DV),
  Typical Serving size of .167 package (5.5 oz) yields (or 137g).
  The Magnesium content is 20.55 mg (5% DV), Calories 127.41 kcal (6% DV), Carbohydrate 17.59 g (14% DV), Fat 5.64 g (9% DV), Protein 3.15 g (6% DV),
  Other serving sizes 1 package yield, 5.5 oz (or 822g).
  The amount of Magnesium is 123.3 mg (31% DV), Calories 764.46 kcal (38% DV), Carbohydrate 105.54 g (81% DV), Fat 33.87 g (52% DV), Protein 18.91 g (38% DV),
60. Potatoes, canned, drained solids, no salt added - Magnesium
  14 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 62 kcal of Calories (3% DV), 13.6 g of Carbohydrate (10% DV), 0.2 g of Fat (0% DV), 1.4 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 180g).
  The Magnesium content is 25.2 mg (6% DV), Calories 111.6 kcal (6% DV), Carbohydrate 24.48 g (19% DV), Fat 0.36 g (1% DV), Protein 2.52 g (5% DV),
61. Potatoes, canned, solids and liquids - Magnesium
  14 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 44 kcal of Calories (2% DV), 9.89 g of Carbohydrate (8% DV), 0.11 g of Fat (0% DV), 1.2 g of Protein (2% DV),
  Typical Serving size of 1 cup, whole (or 300g).
  The Magnesium content is 42 mg (11% DV), Calories 132 kcal (7% DV), Carbohydrate 29.67 g (23% DV), Fat 0.33 g (1% DV), Protein 3.6 g (7% DV),
  Other serving sizes 1 can (303 x 406) (or 454g).
  The amount of Magnesium is 63.56 mg (16% DV), Calories 199.76 kcal (10% DV), Carbohydrate 44.9 g (35% DV), Fat 0.5 g (1% DV), Protein 5.45 g (11% DV),
62. Potatoes, canned, drained solids - Magnesium
  14 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 13.61 g of Carbohydrate (10% DV), 0.21 g of Fat (0% DV), 1.41 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 180g).
  The Magnesium content is 25.2 mg (6% DV), Calories 108 kcal (5% DV), Carbohydrate 24.5 g (19% DV), Fat 0.38 g (1% DV), Protein 2.54 g (5% DV),
  Other serving sizes 1 potato (or 35g).
  The amount of Magnesium is 4.9 mg (1% DV), Calories 21 kcal (1% DV), Carbohydrate 4.76 g (4% DV), Fat 0.07 g (0% DV), Protein 0.49 g (1% DV),
63. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Magnesium
  14 mg of Magnesium per 100g (4% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 12.77 g of Carbohydrate (10% DV), 4.3 g of Fat (7% DV), 2.12 g of Protein (4% DV),
  Typical Serving size of 1 cup (unprepared) (or 245g).
  The Magnesium content is 34.3 mg (9% DV), Calories 227.85 kcal (11% DV), Carbohydrate 31.29 g (24% DV), Fat 10.54 g (16% DV), Protein 5.19 g (10% DV),
  Other serving sizes .167 package (5.5 oz) yields (or 137g).
  The amount of Magnesium is 19.18 mg (5% DV), Calories 127.41 kcal (6% DV), Carbohydrate 17.49 g (13% DV), Fat 5.89 g (9% DV), Protein 2.9 g (6% DV),
  Other serving sizes 1 package yield, 5.5 oz (or 822g).
  The amount of Magnesium is 115.08 mg (29% DV), Calories 764.46 kcal (38% DV), Carbohydrate 104.97 g (81% DV), Fat 35.35 g (54% DV), Protein 17.43 g (35% DV),
64. Potatoes, frozen, whole, unprepared - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 78 kcal of Calories (4% DV), 17.47 g of Carbohydrate (13% DV), 0.16 g of Fat (0% DV), 2.38 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 182g).
  The Magnesium content is 23.66 mg (6% DV), Calories 141.96 kcal (7% DV), Carbohydrate 31.8 g (24% DV), Fat 0.29 g (0% DV), Protein 4.33 g (9% DV),
65. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 10.87 g of Carbohydrate (8% DV), 5.13 g of Fat (8% DV), 1.77 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 210g).
  The Magnesium content is 23.1 mg (6% DV), Calories 203.7 kcal (10% DV), Carbohydrate 22.83 g (18% DV), Fat 10.77 g (17% DV), Protein 3.72 g (7% DV),
66. Potatoes, hashed brown, frozen, plain, unprepared - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 82 kcal of Calories (4% DV), 17.72 g of Carbohydrate (14% DV), 0.62 g of Fat (1% DV), 2.06 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 105g).
  The Magnesium content is 11.55 mg (3% DV), Calories 86.1 kcal (4% DV), Carbohydrate 18.61 g (14% DV), Fat 0.65 g (1% DV), Protein 2.16 g (4% DV),
  Other serving sizes 1 package (12 oz) (or 340g).
  The amount of Magnesium is 37.4 mg (9% DV), Calories 278.8 kcal (14% DV), Carbohydrate 60.25 g (46% DV), Fat 2.11 g (3% DV), Protein 7 g (14% DV),
67. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Magnesium
  11 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 135 kcal of Calories (7% DV), 18.28 g of Carbohydrate (14% DV), 6.66 g of Fat (10% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of 1 package (6 oz) (or 170g).
  The Magnesium content is 18.7 mg (5% DV), Calories 229.5 kcal (11% DV), Carbohydrate 31.08 g (24% DV), Fat 11.32 g (17% DV), Protein 3.18 g (6% DV),




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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats