Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 50 types of potatoes, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in potatoes?

The list below gives the total Magnesium content in the 50 items from the general description 'potatoes'.These 50 types of potatoes range from Potatoes, mashed, dehydrated, granules without milk, dry form through to Potatoes, mashed, prepared from granules, without milk, whole milk and margarine and are ranked by the content or amount per 100g.

Using the list below for the 50 different potatoes nutrition entries in our database, the highest amount of Magnesium is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 98 mg of Magnesium per 100g. The lowest amount of Magnesium is in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine which in 100g contains 19 mg of Magnesium.

The median value of Magnesium is found in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated which in 100g contains 22 mg of Magnesium. The average amount of Magnesium contained in 100g of potatoes, based on the list below is 30.14 mg of Magnesium.

Potatoes Content Summary

From the Magnesium content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each potatoes item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Potatoes, mashed, dehydrated, granules without milk, dry form. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium in Potatoes

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Magnesium contained in 100g of 'potatoes', click a link for different servings.
Potatoes, mashed, dehydrated, granules without milk, dry form - Magnesium98 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Magnesium74 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Magnesium66 mg
Potatoes, au gratin, dry mix, unprepared - Magnesium64 mg
Potatoes, scalloped, dry mix, unprepared - Magnesium59 mg
Potatoes, baked, skin, without salt - Magnesium43 mg
Potatoes, baked, skin, with salt - Magnesium43 mg
Potatoes, microwaved, cooked, in skin, skin with salt - Magnesium37 mg
Potatoes, microwaved, cooked in skin, skin, without salt - Magnesium37 mg
Potatoes, hashed brown, home-prepared - Magnesium35 mg
Potatoes, o'brien, frozen, prepared - Magnesium34 mg
Potatoes, boiled, cooked in skin, skin, without salt - Magnesium30 mg
Potatoes, boiled, cooked in skin, skin, with salt - Magnesium30 mg
Potatoes, Russet, flesh and skin, baked - Magnesium30 mg
Potatoes, red, flesh and skin, baked - Magnesium28 mg
Potatoes, baked, flesh and skin, with salt - Magnesium28 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Magnesium28 mg
Potatoes, white, flesh and skin, baked - Magnesium27 mg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Magnesium27 mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Magnesium27 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Magnesium26 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Magnesium26 mg
Potatoes, baked, flesh, without salt - Magnesium25 mg
Potatoes, microwaved, cooked in skin, flesh, without salt - Magnesium25 mg
Potatoes, baked, flesh, with salt - Magnesium25 mg
Potatoes, microwaved, cooked in skin, flesh, with salt - Magnesium25 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Magnesium25 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Magnesium23 mg
Potatoes, raw, skin - Magnesium23 mg
Potatoes, russet, flesh and skin, raw - Magnesium23 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Magnesium23 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Magnesium22 mg
Potatoes, boiled, cooked in skin, flesh, without salt - Magnesium22 mg
Potatoes, boiled, cooked in skin, flesh, with salt - Magnesium22 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Magnesium22 mg
Potatoes, red, flesh and skin, raw - Magnesium22 mg
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Magnesium21 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Magnesium21 mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Magnesium21 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Magnesium21 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Magnesium21 mg
Potatoes, white, flesh and skin, raw - Magnesium21 mg
Potatoes, boiled, cooked without skin, flesh, without salt - Magnesium20 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Magnesium20 mg
Potatoes, boiled, cooked without skin, flesh, with salt - Magnesium20 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Magnesium20 mg
Potatoes, au gratin, home-prepared from recipe using butter - Magnesium20 mg
Potatoes, scalloped, home-prepared with margarine - Magnesium19 mg
Potatoes, scalloped, home-prepared with butter - Magnesium19 mg
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Magnesium19 mg




Related Calories and Nutrition Facts in potatoes

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Magnesium and Nutrition Facts - Top 151 Foods

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