Welcome to our section on
Magnesium from this you can find out how much
Magnesium in lettuce. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Magnesium.
Click on lettuce item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Magnesium in lettuce. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of magnesium. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of
magnesium rich foods.
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Magnesium in lettuce - per 100 g Magnesium
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| | Lettuce, cos or romaine, raw - Magnesium | 14 mg |
| Lettuce, butterhead (includes boston and bibb types), raw - Magnesium | 13 mg |
| Lettuce, green leaf, raw - Magnesium | 13 mg |
| Lettuce, red leaf, raw - Magnesium | 12 mg |
| Lettuce, iceberg (includes crisphead types), raw - Magnesium | 7 mg |
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Related Calories and Nutrition Facts in lettuce
calories in lettuce,
lettuce nutrition facts,
vitamin a in lettuce,
vitamin c in lettuce,
vitamin d in lettuce,
iron in lettuce,
fiber in lettuce,
protein in lettuce,
calcium in lettuce,
sodium in lettuce,
saturated fat in lettuce,
fat in lettuce,
carbs in lettuce,
zinc in lettuce,
cholesterol in lettuce,
vitamin k in lettuce,
sugar in lettuce,
vitamin b12 in lettuce,
vitamin b6 in lettuce,
folic acid in lettuce,
riboflavin in lettuce,
phosphorus in lettuce,
niacin in lettuce,
thiamine in lettuce,
Magnesium in foods - by food category
Magnesium in Baby Foods, Magnesium in Baked Products, Magnesium in Beef Products, Magnesium in Breakfast Cereals, Magnesium in Cereal Grains and Pasta, Magnesium in Dairy and Egg Products, Magnesium in Drinks, Magnesium in Ethnic Foods, Magnesium in Fast Foods, Magnesium in Fats and Oils, Magnesium in Finfish and Shellfish Products, Magnesium in Fruits and Fruit Juices, Magnesium in Lamb, Veal, and Game Products, Magnesium in Legumes and Legume Products, Magnesium in Meals, Entrees, and Sidedishes, Magnesium in Nut and Seed Products, Magnesium in Pork Products, Magnesium in Poultry Products, Magnesium in Sausages and Luncheon Meats, Magnesium in Snacks, Magnesium in Soups, Sauces, and Gravies, Magnesium in Spices and Herbs, Magnesium in Sweets, Magnesium in Vegetables,
Magnesium and Nutrition Facts - Top 151 Foods
a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice