Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 5 types of lettuce, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in lettuce?

The list below gives the total Magnesium content in the 5 items from the general description 'lettuce'.These 5 types of lettuce range from Lettuce, cos or romaine, raw through to Lettuce, iceberg (includes crisphead types), raw and are ranked by the content or amount per 100g.

Using the list below for the 5 different lettuce nutrition entries in our database, the highest amount of Magnesium is found in Lettuce, cos or romaine, raw which contains 14 mg of Magnesium per 100g. The lowest amount of Magnesium is in Lettuce, iceberg (includes crisphead types), raw which in 100g contains 7 mg of Magnesium.

The median value of Magnesium is found in Lettuce, green leaf, raw which in 100g contains 13 mg of Magnesium. The average amount of Magnesium contained in 100g of lettuce, based on the list below is 11.80 mg of Magnesium.

Lettuce Content Summary

From the Magnesium content in lettuce list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each lettuce item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Lettuce, cos or romaine, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.


Magnesium in Lettuce

Magnesium contained in 100g of 'lettuce', click a link for different servings.
Lettuce, cos or romaine, raw - Magnesium14 mg
Lettuce, green leaf, raw - Magnesium13 mg
Lettuce, butterhead (includes boston and bibb types), raw - Magnesium13 mg
Lettuce, red leaf, raw - Magnesium12 mg
Lettuce, iceberg (includes crisphead types), raw - Magnesium7 mg

Related Calories and Nutrition Facts in lettuce

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Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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