Welcome to the Magnesium nutrition section for 5 types of lettuce, to answer the question how much Magnesium in lettuce?

Each of the 5 items from the general description 'lettuce' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 5 items ranging from Lettuce, cos or romaine, raw through to Lettuce, iceberg (includes crisphead types), raw per 100g of lettuce.

Using the list below for the 5 different lettuce nutrition entries in our Magnesium database, the highest amount of Magnesium is in Lettuce, cos or romaine, raw which contains 14 mg of Magnesium per 100g. The lowest amount of Magnesium is in Lettuce, iceberg (includes crisphead types), raw which in 100g contains 7 mg of Magnesium.

The median value of Magnesium is in Lettuce, green leaf, raw which in 100g contains 13 mg of Magnesium. The average amount of Magnesium in 100g of lettuce, based on the list below is 11.80 mg of Magnesium.

Lettuce Summary

From the Magnesium content in lettuce list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each lettuce item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Lettuce, cos or romaine, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium Calculator - different types of Lettuce

 
Magnesium in 100g of 'lettuce', click a link for different servings.
Lettuce, cos or romaine, raw - Magnesium14 mg
Lettuce, green leaf, raw - Magnesium13 mg
Lettuce, butterhead (includes boston and bibb types), raw - Magnesium13 mg
Lettuce, red leaf, raw - Magnesium12 mg
Lettuce, iceberg (includes crisphead types), raw - Magnesium7 mg




Related Calories and Nutrition Facts in lettuce

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Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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