Nutrition Facts and Calories in Lettuce, red leaf

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Lettuce, red leaf nutrition facts and calories in Lettuce, red leaf. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lettuce, red leaf.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 16.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  25.0 mg 1%
  Total Carbohydrate  2.3 g 1%
  Dietary Fiber  0.9 g 4%
  Sugars   0.5 g
  Protein  1.3 g 3%
Vitamin A 150%
Vitamin C 6%
Calcium 3%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 9%
Phosphorus 3%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Lettuce, red leaf.

Negative Facts:
There are no significant negative factors associated with this serving of Lettuce, red leaf.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lettuce, red leaf: Serving Size

  

  

 Summary

Energy16.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.3 g 1%
Total Sugars0.5 g
Protein1.3 g 3%
Dietary Fiber0.9 g 4%
Sodium25.0 mg 1%
Calcium33.0 mg 3%
Iron1.2 mg 7%
Vitamin A, RAE375.0 mcg
Vitamin C3.7 mg 6%
Water95.6 g

 Protein and amino acids

Protein1.3 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.3 g 1%
Dietary Fiber0.9 g 4%
Starch0.0 g
Total Sugars0.5 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water95.6 g
Energy16.0 kcal 1%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU7492.0 IU 150%
Retinol-
Vitamin A, RAE375.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4495.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C3.7 mg 6%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate36.0 ug 9%
Folic acid-
Food Folate36.0 ug
DFE Folate-
Vitamin B-12-
Pantothenic acid0.1 mg 1%
Vitamin K140.3 ug 175%

 Minerals

Calcium33.0 mg 3%
Iron1.2 mg 7%
Magnesium12.0 mg 3%
Phosphorus28.0 mg 3%
Potassium187.0 mg 5%
Sodium25.0 mg 1%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium1.5 mcg 2%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds