Welcome to the nutritional magnesium content in 5 different types of sesame seeds, ranging from 356 mg to 345 mg per 100g. The basic type of sesame seeds is Seeds, sesame seeds, whole, dried, where the amount of magnesium in 100g is 351 mg.

351 mg of magnesium per 100g, from Seeds, sesame seeds, whole, dried corresponds to 88% of the magnesium RDA. For a typical serving size of 1 cup (or 144 g) the amount of Magnesium is 505.44 mg. This corresponds to an RDA percentage of 126%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top three sesame seeds products high in magnesium

Below is a summary list for the top three sesame seeds items ranked by the amount or level of magnesium in 100g.

1. Seeds, sesame seeds, whole, roasted and toasted : 356mg (89%RDA)
2. Seeds, sesame seeds, whole, dried : 351mg (88%RDA)
3. Seeds, sesame seed kernels, toasted, without salt added (decorticated) : 346mg (87%RDA)

Following on from the three top sesame seeds items or products containing magnesium we have a more comprehensive break down of Seeds, sesame seeds, whole, dried, and the highest item containing magnesium which is Seeds, sesame seeds, whole, roasted and toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of sesame seeds.

At the bottom of the page is the full list for the 5 different types of sesame seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in sesame seeds.

Seeds, sesame seeds, whole, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, sesame seeds, whole, dried should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 573 kcal (29% RDA), the amount of Protein is 17.73 g (32% RDA), the amount of Fat is 49.67 g (76% RDA) and the amount of Carbohydrate is 23.45 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in sesame seeds.

magnesium and nutrition facts in sesame seeds per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame seeds, whole, dried has a nutritional value score of 16 out of 100.Comparing the magnesium content and the nutritional density in 100g for Seeds, sesame seeds, whole, dried; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in sesame seeds vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Seeds, sesame seeds, whole, dried, in 100g contains 351 mg of magnesium. As a percentage of the RDA this is 88 %. Therefore, Seeds, sesame seeds, whole, dried has 272 mg more magnesium than spinach. In terms of magnesium percentage this is 344 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Seeds, sesame seeds, whole, dried has a nutritional value score of 16 out of 100.

The highest content of magnesium in the food items under the general description or type of sesame seeds, is Seeds, sesame seeds, whole, roasted and toasted with 356 mg of magnesium per 100g. Comparing spinach with Seeds, sesame seeds, whole, roasted and toasted; Seeds, sesame seeds, whole, roasted and toasted has 277 mg more magnesium than spinach. In terms of magnesium percentage this is 351 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of seeds, sesame seeds, whole, dried is a serving size of 0.17 g, and the amount of Magnesium is 61.26 mg (15.36% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.09 g (5.58% RDA), Fat 8.67 g (13.26% RDA), Carbohydrate 4.09 g (3.14% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in sesame seeds per 100 calories

Content per Typical Serving Size 1 cup (or 144 g)

For the food Seeds, sesame seeds, whole, dried the typical serving size is 1 cup (or 144 g) which contains 505.44 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 126 %.

To give 100% of the RDA, 0.8 servings of the typical serving size 1 cup (or 144 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 825.12 kcal, the Protein content is 25.53 g, the Fat content is 71.52 g and the Carbohydrate content is 33.77 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in sesame seeds

Macronutrients in Seeds, sesame seeds, whole, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 144 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.6 (kcal).The number of calories from Fat is 598.6 (kcal).The total calories from carbohydrate is 137.4 (kcal).magnesium, calories and nutritional content in sesame seeds

Milligrams of magnesium in sesame seeds (per 100g)

This list of 5 types of sesame seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sesame seeds, whole, roasted and toasted through to Seeds, sesame seed kernels, dried (decorticated) where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in sesame seeds.

The list below gives the total magnesium content in the 5 items from the general description 'sesame seeds' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sesame seeds magnesium per 100g

The corresponding nutritional value for sesame seeds based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. sesame seeds magnesium per 100g

The corresponding Calories for sesame seeds ranked by the amount of magnesium per 100g is shown below in the sesame seeds calories chart. sesame seeds magnesium per 100g

Average Content for sesame seeds

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of sesame seeds, based on the list below of 5 different items under the general description of sesame seeds, is 348.80 mg of magnesium. This average value corresponds to 87.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 580.60 kcal, the average amount of Protein is 17.81 g, the average amount of Fat is 50.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Seeds, sesame seed kernels, toasted, without salt added (decorticated) which in 100g contains 346 mg of Magnesium. This corresponds to 87 % of the recommended daily allowance. For this serving the amount of Calories is 567 kcal, the amount of Protein is 16.96 g, the amount of Fat is 48 g and the amount of Carbohydrate is 26.04 g.

Highest magnesium Content per 100g

Using the list below for the 5 different sesame seeds nutrition entries in our database, the highest amount of magnesium is found in Seeds, sesame seeds, whole, roasted and toasted which contains 356 mg of magnesium per 100g. The associated percentage of RDA is 89 %. For this 100g serving the Calories content is 565 kcal, the Protein content is 16.96 g, the Fat content is 48 g, the Carbohydrate content is 25.74 g. chart to show highest magnesium in sesame seeds per 100g

The lowest amount of magnesium in 100g is in Seeds, sesame seed kernels, dried (decorticated) which contains 345 mg. This gives as percentage of the recommended daily allowance 86 % of the RDA. For this 100g serving the amount of Calories is 631 kcal, the amount of Protein is 20.45 g, the amount of Fat is 61.21 g, the amount of Carbohydrate is 11.73 g.

The difference between the highest and lowest values gives a magnesium range of 11 mg per 100g. The range for the other nutrients are as follows; 66 kcal for Calories, 3.49 g for Protein, 13.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Seeds, sesame seeds, whole, dried contains 351 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Seeds, sesame seed kernels, dried (decorticated) which contains 517.5 mg in 1 cup (or 150 g). The percentage of the recommended daily value for this serving is 129 %. For this serving the Calories content is 946.5 kcal, the Protein content is 30.68 g, the Fat content is 91.82 g and the Carbohydrate content is 17.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.


Sesame seeds List, magnesium Content per 100g

1. Seeds, sesame seeds, whole, roasted and toasted - Magnesium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  356 mg (89%)565 kcal (28%)25.74 g (20%)48 g (74%)16.96 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   100.93 mg (25%) 160.18 kcal (8%) 7.3 g (6%) 13.61 g (21%) 4.81 g (9%)
2. Seeds, sesame seeds, whole, dried - Magnesium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  351 mg (88%)573 kcal (29%)23.45 g (18%)49.67 g (76%)17.73 g (32%)
  Typical Serving size of 1 cup (or 144g):
   505.44 mg (126%) 825.12 kcal (41%) 33.77 g (26%) 71.52 g (110%) 25.53 g (46%)
  Other serving sizes 1 tbsp (or 9g):
  31.59 mg (8%) 51.57 kcal (3%) 2.11 g (2%) 4.47 g (7%) 1.6 g (3%)
3. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Magnesium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  346 mg (87%)567 kcal (28%)26.04 g (20%)48 g (74%)16.96 g (30%)
  Typical Serving size of 1 cup (or 128g):
   442.88 mg (111%) 725.76 kcal (36%) 33.33 g (26%) 61.44 g (95%) 21.71 g (39%)
  Other serving sizes 1 oz (or 28.35g):
  98.09 mg (25%) 160.74 kcal (8%) 7.38 g (6%) 13.61 g (21%) 4.81 g (9%)
4. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Magnesium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  346 mg (87%)567 kcal (28%)26.04 g (20%)48 g (74%)16.96 g (30%)
  Typical Serving size of 1 cup (or 128g):
   442.88 mg (111%) 725.76 kcal (36%) 33.33 g (26%) 61.44 g (95%) 21.71 g (39%)
  Other serving sizes 1 oz (or 28.35g):
  98.09 mg (25%) 160.74 kcal (8%) 7.38 g (6%) 13.61 g (21%) 4.81 g (9%)
5. Seeds, sesame seed kernels, dried (decorticated) - Magnesium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 mg (86%)631 kcal (32%)11.73 g (9%)61.21 g (94%)20.45 g (37%)
  Typical Serving size of 1 cup (or 150g):
   517.5 mg (129%) 946.5 kcal (47%) 17.6 g (14%) 91.82 g (141%) 30.68 g (55%)
  Other serving sizes 1 tbsp (or 8g):
  27.6 mg (7%) 50.48 kcal (3%) 0.94 g (1%) 4.9 g (8%) 1.64 g (3%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito