For the food Seeds, flaxseed the typical serving size is 1 cup, whole (or 168 g) which contains 658.56 mg of Magnesium. The precentage of the recommended daily value for this serving is 165 %. For this serving the Calories content is 897.12 kcal, the Protein content is 30.73 g, the Fat content is 70.83 g and the Carbohydrate content is 48.52 g.
This list of 6 types of flaxseed, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, flaxseed through to Oil, flaxseed, cold pressed where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in flaxseed.
The list below gives the total magnesium content in the 6 items from the general description 'flaxseed' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for flaxseedThe average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of flaxseed, based on the list below of 6 different items under the general description of flaxseed, is 103.00 mg of magnesium. This average value corresponds to 25.75 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 577.33 kcal, the average amount of Protein is 8.73 g, the average amount of Fat is 45.21 g and the average amount of Carbohydrate is 39.61 g.
Median AmountThe median value of Magnesium is found in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax which in 100g contains 72 mg of Magnesium. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 381 kcal, the amount of Protein is 16.6 g, the amount of Fat is 8.3 g and the amount of Carbohydrate is 67 g.
Highest magnesium Content per 100g
Using the list below for the 6 different flaxseed nutrition entries in our database, the highest amount of magnesium is found in Seeds, flaxseed which contains 392 mg of magnesium per 100g. The associated percentage of RDA is 98 %. For this 100g serving the Calories content is 534 kcal, the Protein content is 18.29 g, the Fat content is 42.16 g, the Carbohydrate content is 28.88 g.
The lowest amount of magnesium is in Oil, flaxseed, cold pressed which in 100g contains 0 mg of magnesium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0.11 g, the amount of Fat is 99.98 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a magnesium range of 392 mg per 100g. The range for the other nutrients are as follows; 350 kcal for Calories, 18.18 g for Protein, 57.82 g for Fat, 28.88 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Seeds, flaxseed contains 392 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Seeds, flaxseed which contains 658.56 mg in 1 cup, whole (or 168 g). The precentage of the recommended daily value for this serving is 165 %. For this serving the Calories content is 897.12 kcal, the Protein content is 30.73 g, the Fat content is 70.83 g and the Carbohydrate content is 48.52 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.