Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 6 types of flaxseed, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in flaxseed?

The list below gives the total Magnesium content in the 6 items from the general description 'flaxseed'.These 6 types of flaxseed range from Seeds, flaxseed through to Oil, flaxseed, cold pressed and are ranked by the content or amount per 100g.

Using the list below for the 6 different flaxseed nutrition entries in our database, the highest amount of Magnesium is found in Seeds, flaxseed which contains 392 mg of Magnesium per 100g. The lowest amount of Magnesium is in Oil, flaxseed, cold pressed which in 100g contains 0 mg of Magnesium.

The median value of Magnesium is found in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax which in 100g contains 72 mg of Magnesium. The average amount of Magnesium contained in 100g of flaxseed, based on the list below is 103.00 mg of Magnesium.

Flaxseed Content Summary

From the Magnesium content in flaxseed list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each flaxseed item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Seeds, flaxseed. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium in Flaxseed

 
Magnesium contained in 100g of 'flaxseed', click a link for different servings.
Seeds, flaxseed - Magnesium392 mg
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Magnesium77 mg
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Magnesium72 mg
KASHI, TLC, Oatmeal Raisin Flax Cookies - Magnesium62 mg
Oil, flaxseed, contains added sliced flaxseed - Magnesium15 mg
Oil, flaxseed, cold pressed - Magnesium0 mg




Related Calories and Nutrition Facts in flaxseed

calories in flaxseed, flaxseed nutrition facts, vitamin a in flaxseed, vitamin c in flaxseed, vitamin d in flaxseed, iron in flaxseed, fiber in flaxseed, protein in flaxseed, calcium in flaxseed, sodium in flaxseed, potassium in flaxseed, saturated fat in flaxseed, fat in flaxseed, carbs in flaxseed, zinc in flaxseed, cholesterol in flaxseed, vitamin k in flaxseed, sugar in flaxseed, vitamin b12 in flaxseed, vitamin b6 in flaxseed, folic acid in flaxseed, riboflavin in flaxseed, phosphorus in flaxseed, niacin in flaxseed, thiamine in flaxseed,

Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.