Magnesium nutrition section for 6 types of flaxseed, to answer the question how much Magnesium in flaxseed?
Each of the 6 items from the general description 'flaxseed' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 6 items ranging from Seeds, flaxseed through to Oil, flaxseed, cold pressed per 100g of flaxseed.
Using the list below for the 6 different flaxseed nutrition entries in our Magnesium database, the highest amount of Magnesium is in Seeds, flaxseed which contains 392 mg of Magnesium per 100g. The lowest amount of Magnesium is in Oil, flaxseed, cold pressed which in 100g contains 0 mg of Magnesium.
The median value of Magnesium is in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax which in 100g contains 72 mg of Magnesium. The average amount of Magnesium in 100g of flaxseed, based on the list below is 103.00 mg of Magnesium.
From the Magnesium content in flaxseed list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each flaxseed item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Seeds, flaxseed. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.
Related Calories and Nutrition Facts in flaxseedcalories in flaxseed, flaxseed nutrition facts, vitamin a in flaxseed, vitamin c in flaxseed, vitamin d in flaxseed, iron in flaxseed, fiber in flaxseed, protein in flaxseed, calcium in flaxseed, sodium in flaxseed, potassium in flaxseed, saturated fat in flaxseed, fat in flaxseed, carbs in flaxseed, zinc in flaxseed, cholesterol in flaxseed, vitamin k in flaxseed, sugar in flaxseed, vitamin b12 in flaxseed, vitamin b6 in flaxseed, folic acid in flaxseed, riboflavin in flaxseed, phosphorus in flaxseed, niacin in flaxseed, thiamine in flaxseed,
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