Welcome to the nutritional magnesium content in 2 different types of a big mac, ranging from 21 mg to 20 mg per 100g. The basic type of a big mac is McDONALD'S, BIG MAC, where the amount of magnesium in 100g is 20 mg. This is 5% of the magnesium RDA, from 100g of McDONALD'S, BIG MAC.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in a big mac.

magnesium and nutrition facts in a big mac per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in a big mac vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with McDONALD'S, BIG MAC, in 100g contains 20 mg of magnesium. As a percentage of the RDA this is 5 %. Therefore, spinach has 59 mg more magnesium than McDONALD'S, BIG MAC. In terms of magnesium percentage this is 295 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas McDONALD'S, BIG MAC has a nutritional value score of 14 out of 100.

The highest content of magnesium in the food items under the general description or type of a big mac, is McDONALD'S, BIG MAC (without Big Mac Sauce) with 21 mg of magnesium per 100g. Comparing spinach with McDONALD'S, BIG MAC (without Big Mac Sauce); spinach has 58 mg more magnesium than McDONALD'S, BIG MAC (without Big Mac Sauce). In terms of magnesium percentage this is 276 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0.39 g, and the amount of Magnesium is 7.78 mg (1.95% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.6 g (8.17% RDA), Fat 5.82 g (8.95% RDA), Carbohydrate 7.81 g (5.84% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in a big mac per 100 calories

Content per Typical Serving Size 1 item 7.6 oz (or 219 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1 item 7.6 oz (or 219 g) which contains 43.8 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 item 7.6 oz (or 219 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 562.83 kcal, the Protein content is 25.89 g, the Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in a big mac

Macronutrients in McDONALD'S, BIG MAC


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 7.6 oz or 219 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The number of calories from Fat is 294.8 (kcal).The total calories from carbohydrate is 175.9 (kcal).magnesium, calories and nutritional content in a big mac

Milligrams of magnesium in a big mac (per 100g)

This list of 2 types of a big mac, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG MAC (without Big Mac Sauce) through to McDONALD'S, BIG MAC where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in a big mac.

The list below gives the total magnesium content in the 2 items from the general description 'a big mac' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for a big mac ranked by the amount of magnesium per 100g is shown below in the a big mac calories chart. a big mac magnesium per 100g

Average Content for a big mac

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of a big mac, based on the list below of 2 different items under the general description of a big mac, is 20.50 mg of magnesium. This average value corresponds to 5.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 245.50 kcal, the average amount of Protein is 12.31 g, the average amount of Fat is 13.27 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 234 kcal, the amount of Protein is 12.79 g, the amount of Fat is 11.57 g and the amount of Carbohydrate is 21.01 g.

Highest magnesium Content per 100g

Using the list below for the 2 different a big mac nutrition entries in our database, the highest amount of magnesium is found in McDONALD'S, BIG MAC (without Big Mac Sauce) which contains 21 mg of magnesium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 234 kcal, the Protein content is 12.79 g, the Fat content is 11.57 g, the Carbohydrate content is 21.01 g. chart to show highest magnesium in a big mac per 100g

The lowest amount of magnesium is in McDONALD'S, BIG MAC which in 100g contains 20 mg of magnesium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 257 kcal, the amount of Protein is 11.82 g, the amount of Fat is 14.96 g, the amount of Carbohydrate is 20.08 g.

The difference between the highest and lowest values gives a magnesium range of 1 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Calories, 0.97 g for Protein, 3.39 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 20 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is McDONALD'S, BIG MAC which contains 43.8 mg in 1 item 7.6 oz (or 219 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 562.83 kcal, the Protein content is 25.89 g, the Fat content is 32.76 g and the Carbohydrate content is 43.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


A big mac List, magnesium Content per 100g

1. McDONALD'S, BIG MAC (without Big Mac Sauce) - Magnesium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  21 mg (5%)234 kcal (12%)21.01 g (16%)11.57 g (18%)12.79 g (23%)
  Typical Serving size of 1 item (or 200g):
   42 mg (11%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

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Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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