Welcome to the nutritional magnesium content in 12 different types of granola, ranging from 175 mg to 10 mg per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade, where the amount of magnesium in 100g is 175 mg.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top five granola products high in magnesium
Below is a summary list for the top five granola items ranked by the amount or level of magnesium in 100g.
1. Cereals ready-to-eat, granola, homemade : 175mg (44%RDA)
2. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 121mg (30%RDA)
3. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 110mg (28%RDA)
4. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal : 105mg (26%RDA)
5. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal : 105mg (26%RDA)
Following on from the five top granola items or products containing magnesium we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing magnesium which is Cereals ready-to-eat, granola, homemade. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of granola.
At the bottom of the page is the full list for the 12 different types of granola based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in granola.
Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 489 kcal (24% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in granola.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing magnesium in granola vs spinach
The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Cereals ready-to-eat, granola, homemade, in 100g contains 175 mg of magnesium. As a percentage of the RDA this is 44 %. Therefore, Cereals ready-to-eat, granola, homemade has 96 mg more magnesium than spinach. In terms of magnesium percentage this is 122 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Cereals ready-to-eat, granola, homemade also has the highest amount of magnesium for the 12 different granola items.Amount of magnesium per 100 Calories
100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0.2 g, and the amount of Magnesium is 35.79 mg (9% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.04 g (5.52% RDA), Fat 4.92 g (7.57% RDA), Carbohydrate 10.89 g (8.38% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 122 g)
For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1 cup (or 122 g) which contains 213.5 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 53 %.To give 100% of the RDA, 1.9 servings of the typical serving size 1 cup (or 122 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, granola, homemade
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.5 (kcal).The number of calories from Fat is 264.2 (kcal).The total calories from carbohydrate is 259.9 (kcal).
Milligrams of magnesium in granola (per 100g)
This list of 12 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, granola, homemade through to Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in granola.
The list below gives the total magnesium content in the 12 items from the general description 'granola' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for granola based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for granola ranked by the amount of magnesium per 100g is shown below in the granola calories chart. 
Average Content for granola
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of granola, based on the list below of 12 different items under the general description of granola, is 89.00 mg of magnesium. This average value corresponds to 22.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 410.33 kcal, the average amount of Protein is 10.43 g, the average amount of Fat is 10.66 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins which in 100g contains 100 mg of Magnesium. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Calories is 388 kcal, the amount of Protein is 8.42 g, the amount of Fat is 5.52 g and the amount of Carbohydrate is 80.57 g.Highest magnesium Content per 100g
Using the list below for the 12 different granola nutrition entries in our database, the highest amount of magnesium is found in Cereals ready-to-eat, granola, homemade which contains 175 mg of magnesium per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Calories content is 489 kcal, the Protein content is 14.85 g, the Fat content is 24.06 g, the Carbohydrate content is 53.25 g. 
The lowest amount of magnesium in 100g is in Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal which contains 10 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 416 kcal, the amount of Protein is 10 g, the amount of Fat is 11 g, the amount of Carbohydrate is 74.4 g.
The difference between the highest and lowest values gives a magnesium range of 165 mg per 100g. The range for the other nutrients are as follows; 73 kcal for Calories, 4.85 g for Protein, 13.06 g for Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 175 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Cereals ready-to-eat, granola, homemade which contains 213.5 mg in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 53 %. For this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.
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