Welcome to the Magnesium nutritional content for 12 different types of almonds ranging from 281 to 32 mg per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Magnesium is found in almonds?

The list below, brought to you by dietandfitnesstoday.com, gives the total Magnesium content in the 12 items from the general description 'almonds' each of which show the Magnesium amount as well as calories and common serving sizes. These 12 types of almonds range from Nuts, almonds, dry roasted, with salt added through to Candies, nougat, with almonds and are ranked by the content or amount per 100g.

An example from the list below under the general description of almonds is Nuts, almonds, dry roasted, without salt added and in this food example the amount of Magnesium per 100g is 281 mg. This corresponds to 70.25 % of the RDA for Magnesium. The associated calorie content for this food item is 595 kcal per 100g, which is 30 % of the recommended daily calorie allowance.The top 12 food items are shown in the graph below, where each item is listed at the bottom of the page.

almonds magnesium per 100g

Average Value for almonds

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of almonds, based on the list below of 12 different items under the general description of almonds, is 190.50 mg of Magnesium. This averge value corresponds to 47.63 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 536.17 kcal which is 27 % of the daily value for calories per 100g serving.

Median Value for almonds

The median value of Magnesium is found in Candies, sugar-coated almonds which in 100g contains 137 mg of Magnesium. The calories for the median food listed is 474 kcal which is 23.7 % of the daily value for calories per 100g serving.

Highest Magnesium Content per 100g

Using the list below for the 12 different almonds nutrition entries in our database, the highest amount of Magnesium is found in Nuts, almonds, dry roasted, with salt added which contains 281 mg of Magnesium per 100g. The associated percentage of RDA is 70.25 % and provides a calorie content of 595 kcal in 100g. The lowest amount of Magnesium is in Candies, nougat, with almonds which in 100g contains 32 mg of Magnesium. This gives as percentage of the recommended daily allowance 8 % of the RDA. The corresponding calories in 100g for Candies, nougat, with almonds is 398 kcal.

The difference between the highest and lowest values gives a range of 249 mg of Magnesium per 100g. The range of calories for these foods is from 595 kcal through to 398 kcal. The equivalent percentage of the daily recommended calories is 30 % through to 19.9 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 70.25 % of the daily recommended value through to the lowest nutritional percentage of 8 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are 7 foods which contain greater than 50% of the RDA per 100g of Magnesium.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Nuts, almonds, dry roasted, without salt added contains 281 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Nuts, almonds, dry roasted, with salt added, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 cup whole kernels (or 138 g) is 387.78 mg.This is 96.95 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Nuts, almonds, oil roasted, without salt added which contains 430.18 mg in 1 cup whole kernels (or 157 g).The precentage of the recommended daily value for this serving is 107.55 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Magnesium content




 

Almonds Magnesium Content per 100g

 
Magnesium in 100g of 'almonds', click a link for different servings.
1. Nuts, almonds, dry roasted, with salt added - Magnesium
  281 mg of Magnesium per 100g (70.25 %DV).
  For this serving the amount of Calories is 595 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 138g), Magnesium nutritional content is 387.78 mg (96.95 %DV).  Calories per serving are 821.1 kcal (41 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Magnesium content is 79.66 mg (19.92 %DV).  Calories per serving are 168.68 kcal (8 %DV cals).
2. Nuts, almonds, dry roasted, without salt added - Magnesium
  281 mg of Magnesium per 100g (70.25 %DV).
  For this serving the amount of Calories is 595 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 138g), Magnesium nutritional content is 387.78 mg (96.95 %DV).  Calories per serving are 821.1 kcal (41 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Magnesium content is 79.66 mg (19.92 %DV).  Calories per serving are 168.68 kcal (8 %DV cals).
3. Nuts, almonds, oil roasted, without salt added - Magnesium
  274 mg of Magnesium per 100g (68.5 %DV).
  For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 157g), Magnesium nutritional content is 430.18 mg (107.55 %DV).  Calories per serving are 952.99 kcal (48 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Magnesium content is 77.68 mg (19.42 %DV).  Calories per serving are 172.08 kcal (9 %DV cals).
4. Nuts, almonds, oil roasted, with salt added - Magnesium
  274 mg of Magnesium per 100g (68.5 %DV).
  For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 157g), Magnesium nutritional content is 430.18 mg (107.55 %DV).  Calories per serving are 952.99 kcal (48 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Magnesium content is 77.68 mg (19.42 %DV).  Calories per serving are 172.08 kcal (9 %DV cals).
5. Nuts, almonds - Magnesium
  268 mg of Magnesium per 100g (67 %DV).
  For this serving the amount of Calories is 575 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup, ground (or 95g), Magnesium nutritional content is 254.6 mg (63.65 %DV).  Calories per serving are 546.25 kcal (27 %DV cals).
  Other food servings - 1 cup, sliced (or 92g), Magnesium content is 246.56 mg (61.64 %DV).  Calories per serving are 529 kcal (26 %DV cals).
  Other food servings - 1 cup, slivered (or 108g), Magnesium content is 289.44 mg (72.36 %DV).  Calories per serving are 621 kcal (31 %DV cals).
  Other food servings - 1 cup, whole (or 143g), Magnesium content is 383.24 mg (95.81 %DV).  Calories per serving are 822.25 kcal (41 %DV cals).
  Other food servings - 1 oz (23 whole kernels) (or 28.35g), Magnesium content is 75.98 mg (19 %DV).  Calories per serving are 163.01 kcal (8 %DV cals).
  Other food servings - 1 almond (or 1.2g), Magnesium content is 3.22 mg (0.81 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
6. Nuts, almonds, blanched - Magnesium
  268 mg of Magnesium per 100g (67 %DV).
  For this serving the amount of Calories is 590 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 145g), Magnesium nutritional content is 388.6 mg (97.15 %DV).  Calories per serving are 855.5 kcal (43 %DV cals).
  Other food servings - 1 tbsp (or 9.1g), Magnesium content is 24.39 mg (6.1 %DV).  Calories per serving are 53.69 kcal (3 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 75.98 mg (19 %DV).  Calories per serving are 167.27 kcal (8 %DV cals).
7. Nuts, almonds, honey roasted, unblanched - Magnesium
  240 mg of Magnesium per 100g (60 %DV).
  For this serving the amount of Calories is 594 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 144g), Magnesium nutritional content is 345.6 mg (86.4 %DV).  Calories per serving are 855.36 kcal (43 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 68.04 mg (17.01 %DV).  Calories per serving are 168.4 kcal (8 %DV cals).
8. Candies, sugar-coated almonds - Magnesium
  137 mg of Magnesium per 100g (34.25 %DV).
  For this serving the amount of Calories is 474 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 3.5g), Magnesium nutritional content is 4.8 mg (1.2 %DV).  Calories per serving are 16.59 kcal (1 %DV cals).
9. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Magnesium
  91 mg of Magnesium per 100g (22.75 %DV).
  For this serving the amount of Calories is 467 kcal per 100g(23 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 57g), Magnesium nutritional content is 51.87 mg (12.97 %DV).  Calories per serving are 266.19 kcal (13 %DV cals).
10. Candies, milk chocolate, with almonds - Magnesium
  90 mg of Magnesium per 100g (22.5 %DV).
  For this serving the amount of Calories is 526 kcal per 100g(26 %DV cals).
  A typical serving of 1 bar (1.45 oz) (or 41g), Magnesium nutritional content is 36.9 mg (9.23 %DV).  Calories per serving are 215.66 kcal (11 %DV cals).
  Other food servings - 1 bar (1.55 oz) (or 44g), Magnesium content is 39.6 mg (9.9 %DV).  Calories per serving are 231.44 kcal (12 %DV cals).
11. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Magnesium
  50 mg of Magnesium per 100g (12.5 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Magnesium nutritional content is 16 mg (4 %DV).  Calories per serving are 129.92 kcal (6 %DV cals).
12. Candies, nougat, with almonds - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 14g), Magnesium nutritional content is 4.48 mg (1.12 %DV).  Calories per serving are 55.72 kcal (3 %DV cals).




Related Calories and Nutrition Facts in almonds

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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats