magnesium in almonds information and values per serving and 100g

Welcome to the nutritional magnesium content in 12 different types of almonds, ranging from 281 mg to 32 mg per 100g. The basic type of almonds is Nuts, almonds which in 100g contains 268 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Nuts, almonds, the RDA magnesium percentage is 67 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16 out of 100.Comparing the magnesium content and the nutritional density in 100g for Nuts, almonds; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 575 kcal (29% RDA), the amount of Protein is 21.22 g (38% RDA), the amount of Fat is 49.42 g (76% RDA) and the amount of Carbohydrate is 21.67 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in almonds.

magnesium and nutrition facts in almonds per 100g

Comparing magnesium in almonds vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Nuts, almonds, in 100g contains 268 mg of magnesium. As a percentage of the RDA this is 67 %. Therefore, Nuts, almonds has 189 mg more magnesium than spinach. In terms of magnesium percentage this is 239 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Nuts, almonds has a nutritional value score of 16 out of 100.

Amount of magnesium per 100 Calories

100 calories of nuts, almonds is a serving size of 0.17 g, and the amount of Magnesium is 46.61 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g , Fat 8.59 g , Carbohydrate 3.77 g .

Content per Typical Serving Size 1 cup, ground (or 95 g)

For the food Nuts, almonds the typical serving size is 1 cup, ground (or 95 g) which contains 254.6 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 64 %.

To give 100% of the RDA, 1.6 servings of the typical serving size 1 cup, ground (or 95 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 546.25 kcal, the Protein content is 20.16 g, the Fat content is 46.95 g and the Carbohydrate content is 20.59 g. This data is shown in the graph below for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in almonds

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, ground or 95 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 70.0 (kcal).The number of calories from Fat is 393.0 (kcal).The total calories from carbohydrate is 83.8 (kcal).

This list of 12 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, dry roasted, with salt added through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in almonds.

Milligrams of magnesium in almonds (per 100g)

The list below gives the total magnesium content in the 12 items from the general description 'almonds' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

almonds magnesium per 100g

Average Content for almonds

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of almonds, based on the list below of 12 different items under the general description of almonds, is 190.50 mg of magnesium. This average value corresponds to 47.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 536.17 kcal, the average amount of Protein is 15.48 g, the average amount of Fat is 37.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Nuts, almonds, blanched which in 100g contains 268 mg of Magnesium. This corresponds to 67 % of the recommended daily allowance. For this serving the amount of Calories is 590 kcal, the amount of Protein is 21.4 g, the amount of Fat is 52.52 g and the amount of Carbohydrate is 18.67 g.

Highest magnesium Content per 100g

Using the list below for the 12 different almonds nutrition entries in our database, the highest amount of magnesium is found in Nuts, almonds, dry roasted, with salt added which contains 281 mg of magnesium per 100g. The associated percentage of RDA is 70 %. For this 100g serving the Calories content is 595 kcal, the Protein content is 21.06 g, the Fat content is 52.05 g, the Carbohydrate content is 21.2 g.

The lowest amount of magnesium is in Candies, nougat, with almonds which in 100g contains 32 mg of magnesium. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 398 kcal, the amount of Protein is 3.33 g, the amount of Fat is 1.67 g, the amount of Carbohydrate is 92.39 g.

The difference between the highest and lowest values gives a magnesium range of 249 mg per 100g. The range for the other nutrients are as follows; 197 kcal for Calories, 17.73 g for Protein, 50.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Nuts, almonds contains 268 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Nuts, almonds, oil roasted, without salt added which contains 430.18 mg in 1 cup whole kernels (or 157 g). The percentage of the recommended daily value for this serving is 108 %. For this serving the Calories content is 952.99 kcal, the Protein content is 33.33 g, the Fat content is 86.62 g and the Carbohydrate content is 27.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


Almonds List, magnesium Content per 100g

1. Nuts, almonds, dry roasted, with salt added - Magnesium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  281 mg (70%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   387.78 mg (97%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  79.66 mg (20%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
2. Nuts, almonds, dry roasted, without salt added - Magnesium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  281 mg (70%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   387.78 mg (97%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  79.66 mg (20%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
3. Nuts, almonds, oil roasted, with salt added - Magnesium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  274 mg (69%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   430.18 mg (108%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  77.68 mg (19%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
4. Nuts, almonds, oil roasted, without salt added - Magnesium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  274 mg (69%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   430.18 mg (108%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  77.68 mg (19%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
5. Nuts, almonds - Magnesium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  268 mg (67%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   254.6 mg (64%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  246.56 mg (62%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  289.44 mg (72%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  383.24 mg (96%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  75.98 mg (19%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  3.22 mg (1%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
6. Nuts, almonds, blanched - Magnesium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  268 mg (67%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   388.6 mg (97%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  24.39 mg (6%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  75.98 mg (19%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
7. Nuts, almonds, honey roasted, unblanched - Magnesium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  240 mg (60%)594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   345.6 mg (86%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  68.04 mg (17%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
8. Candies, sugar-coated almonds - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  137 mg (34%)474 kcal (24%)68.26 g (53%)17.93 g (28%)10 g (18%)
  Typical Serving size of 1 piece (or 3.5g):
   4.8 mg (1%) 16.59 kcal (1%) 2.39 g (2%) 0.63 g (1%) 0.35 g (1%)
9. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Magnesium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mg (23%)467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   51.87 mg (13%) 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)
10. Candies, milk chocolate, with almonds - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (23%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   36.9 mg (9%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  39.6 mg (10%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
11. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (13%)406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   16 mg (4%) 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)






magnesium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats