Welcome to the magnesium content in 12 different types of almonds, ranging from 281 to 32 mg per 100g. The basic value from the general description of almonds is Nuts, almonds which in 100g contains 268 mg of magnesium. As a source of magnesium, this corresponds to 67 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 575 kcal (29% RDA), the amount of Protein is 21.22 g (42% RDA), the amount of Fat is 49.42 g (76% RDA) and the amount of Carbohydrate is 21.67 g (17% RDA).

For the food Nuts, almonds the typical serving size is 1 cup, ground (or 95 g) which contains 254.6 mg of Magnesium. The precentage of the recommended daily value for this serving is 64 %. For this serving the Calories content is 546.25 kcal, the Protein content is 20.16 g, the Fat content is 46.95 g and the Carbohydrate content is 20.59 g.

This list of 12 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, dry roasted, with salt added through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in almonds.

The list below gives the total magnesium content in the 12 items from the general description 'almonds' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

almonds magnesium per 100g

Average Content for almonds

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of almonds, based on the list below of 12 different items under the general description of almonds, is 190.50 mg of magnesium. This average value corresponds to 47.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 536.17 kcal, the average amount of Protein is 15.48 g, the average amount of Fat is 37.18 g and the average amount of Carbohydrate is 42.38 g.

Median Amount

The median value of Magnesium is found in Nuts, almonds, blanched which in 100g contains 268 mg of Magnesium. This corresponds to 67 % of the recommended daily allowance. For this serving the amount of Calories is 590 kcal, the amount of Protein is 21.4 g, the amount of Fat is 52.52 g and the amount of Carbohydrate is 18.67 g.

Highest magnesium Content per 100g

Using the list below for the 12 different almonds nutrition entries in our database, the highest amount of magnesium is found in Nuts, almonds, dry roasted, with salt added which contains 281 mg of magnesium per 100g. The associated percentage of RDA is 70 %. For this 100g serving the Calories content is 595 kcal, the Protein content is 21.06 g, the Fat content is 52.05 g, the Carbohydrate content is 21.2 g.

The lowest amount of magnesium is in Candies, nougat, with almonds which in 100g contains 32 mg of magnesium. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 398 kcal, the amount of Protein is 3.33 g, the amount of Fat is 1.67 g, the amount of Carbohydrate is 92.39 g.

The difference between the highest and lowest values gives a magnesium range of 249 mg per 100g. The range for the other nutrients are as follows; 197 kcal for Calories, 17.73 g for Protein, 50.38 g for Fat, 71.19 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Nuts, almonds contains 268 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Nuts, almonds, oil roasted, with salt added which contains 430.18 mg in 1 cup whole kernels (or 157 g). The precentage of the recommended daily value for this serving is 108 %. For this serving the Calories content is 952.99 kcal, the Protein content is 33.33 g, the Fat content is 86.62 g and the Carbohydrate content is 27.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.


Almonds List, magnesium Content per 100g

1. Nuts, almonds, dry roasted, with salt added - Magnesium
  Magnesium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  281 mg (70%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (42%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   387.78 mg (97%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (58%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  79.66 mg (20%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (12%)
2. Nuts, almonds, dry roasted, without salt added - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  281 mg (70%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (42%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   387.78 mg (97%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (58%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  79.66 mg (20%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (12%)
3. Nuts, almonds, oil roasted, without salt added - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  274 mg (69%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (42%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   430.18 mg (108%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (67%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  77.68 mg (19%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (12%)
4. Nuts, almonds, oil roasted, with salt added - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  274 mg (69%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (42%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   430.18 mg (108%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (67%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  77.68 mg (19%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (12%)
5. Nuts, almonds - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  268 mg (67%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (42%)
  Typical Serving size of 1 cup and ground (or 95g):
   254.6 mg (64%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (40%)
  Other serving sizes 1 cup and sliced (or 92g):
  246.56 mg (62%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (39%)
  Other serving sizes 1 cup and slivered (or 108g):
  289.44 mg (72%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (46%)
  Other serving sizes 1 cup and whole (or 143g):
  383.24 mg (96%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (61%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  75.98 mg (19%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (12%)
  Other serving sizes 1 almond (or 1.2g):
  3.22 mg (1%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (1%)
6. Nuts, almonds, blanched - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  268 mg (67%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (43%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   388.6 mg (97%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (62%)
  Other serving sizes 1 tbsp (or 9.1g):
  24.39 mg (6%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  75.98 mg (19%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (12%)
7. Nuts, almonds, honey roasted, unblanched - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  240 mg (60%)594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (36%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   345.6 mg (86%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  68.04 mg (17%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (10%)
8. Candies, sugar-coated almonds - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  137 mg (34%)474 kcal (24%)68.26 g (53%)17.93 g (28%)10 g (20%)
  Typical Serving size of 1 piece (or 3.5g):
   4.8 mg (1%) 16.59 kcal (1%) 2.39 g (2%) 0.63 g (1%) 0.35 g (1%)
9. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  91 mg (23%)467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (24%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   51.87 mg (13%) 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (13%)
10. Candies, milk chocolate, with almonds - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  90 mg (23%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (18%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   36.9 mg (9%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  39.6 mg (10%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (8%)
11. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  50 mg (13%)406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   16 mg (4%) 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)