Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 12 types of almonds, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in almonds?

The list below gives the total Magnesium content in the 12 items from the general description 'almonds'.These 12 types of almonds range from Nuts, almonds, dry roasted, without salt added through to Candies, nougat, with almonds and are ranked by the content or amount per 100g.

Using the list below for the 12 different almonds nutrition entries in our database, the highest amount of Magnesium is found in Nuts, almonds, dry roasted, without salt added which contains 281 mg of Magnesium per 100g. The lowest amount of Magnesium is in Candies, nougat, with almonds which in 100g contains 32 mg of Magnesium.

The median value of Magnesium is found in Nuts, almonds which in 100g contains 268 mg of Magnesium. The average amount of Magnesium contained in 100g of almonds, based on the list below is 190.50 mg of Magnesium.

Almonds Content Summary

From the Magnesium content in almonds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each almonds item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Nuts, almonds, dry roasted, without salt added. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium in Almonds

 
Magnesium contained in 100g of 'almonds', click a link for different servings.
Nuts, almonds, dry roasted, without salt added - Magnesium281 mg
Nuts, almonds, dry roasted, with salt added - Magnesium281 mg
Nuts, almonds, oil roasted, with salt added - Magnesium274 mg
Nuts, almonds, oil roasted, without salt added - Magnesium274 mg
Nuts, almonds, blanched - Magnesium268 mg
Nuts, almonds - Magnesium268 mg
Nuts, almonds, honey roasted, unblanched - Magnesium240 mg
Candies, sugar-coated almonds - Magnesium137 mg
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Magnesium91 mg
Candies, milk chocolate, with almonds - Magnesium90 mg
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Magnesium50 mg
Candies, nougat, with almonds - Magnesium32 mg




Related Calories and Nutrition Facts in almonds

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Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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