Welcome to the nutritional density value in 13 different types of almonds, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of almonds is Nuts, almonds. The nutritional density score (out of 100) or nutritional value of Nuts, almonds is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 13 items from the general description 'almonds' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

almonds nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 575 kcal (29% RDA), the amount of Protein is 21.22 g (38% RDA), the amount of Fat is 49.42 g (76% RDA), the amount of Carbohydrate is 21.67 g (17% RDA), the amount of Fiber is 12.2 g (49% RDA) and the amount of Sugar is 3.89 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in almonds per 100g

For the food Nuts, almonds the typical serving size is 1 cup, ground (or 95 g). In terms of the gram weight and total content for this serving the Calories content is 546.25 kcal, the Protein content is 20.16 g, the Fat content is 46.95 g, the Carbohydrate content is 20.59 g, the Fiber content is 11.59 g and the Sugar content is 3.7 g. nutritional value and nutritional content in almonds

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 70.0 (kcal).The number of calories from Fat is 393.0 (kcal).The total calories from carbohydrate is 83.8 (kcal).nutritional value, calories and nutritional content in almonds

This list of 13 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds through to Candies, nougat, with almonds where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of almonds.

almonds nutritional value per 100galmonds nutritional value per 100galmonds nutritional value per 100galmonds nutritional value per 100g

Average Content for almonds

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of almonds, based on the list below of 13 different items under the general description of almonds, is 15.15 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 539.00 kcal, the average amount of Protein is 15.02 g, the average amount of Fat is 37.17 g, the average amount of Carbohydrate is 42.98 g, the average amount of Fiber is 8.65 g and the average amount of Sugar is 21.79 g.

Median Amount

The median nutritional nutritional value value is found in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 406 kcal, the amount of Protein is 6.25 g, the amount of Fat is 7.81 g, the amount of Carbohydrate is 81.25 g, the amount of Fiber is 6.3 g and the amount of Sugar is 18.75 g.

Highest Nutritional Density Content

Using the list below for the 13 different almonds nutrition entries in our database, the highest amount of nutritional value is found in Nuts, almonds which has a nutritional value of 16. For a 100g serving the Calories content is 575 kcal, the Protein content is 21.22 g, the Fat content is 49.42 g, the Carbohydrate content is 21.67 g, the Fiber content is 12.2 g, the Sugar content is 3.89 g.

The lowest nutritional value is in Candies, nougat, with almonds which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 398 kcal, the amount of Protein is 3.33 g, the amount of Fat is 1.67 g, the amount of Carbohydrate is 92.39 g, the amount of Fiber is 3.3 g, the amount of Sugar is 83.33 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 177 kcal for Calories, 17.89 g for Protein, 47.75 g for Fat, 70.72 g for Carbohydrate, 8.9 g for Fiber, 79.44 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup whole kernels (or 157 g) for Nuts, almonds, oil roasted, with salt added the Calories content is 952.99 kcal, the Protein content is 33.33 g, the Fat content is 86.62 g, the Carbohydrate content is 27.76 g, the Fiber content is 16.49 g and the Sugar content is 7.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Almonds

1. Nuts, almonds - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
12.2 g (49%)3.89 g (4%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   11.59 g (46%) 3.7 g (4%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
   11.22 g (45%) 3.58 g (4%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
   13.18 g (53%) 4.2 g (5%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
   17.45 g (70%) 5.56 g (6%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
   3.46 g (14%) 1.1 g (1%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
   0.15 g (1%) 0.05 g (0%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
2. Nuts, almonds, blanched - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.9 g (40%)4.63 g (5%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   14.36 g (57%) 6.71 g (7%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
   0.9 g (4%) 0.42 g (0%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
   2.81 g (11%) 1.31 g (1%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
3. Nuts, almonds, dry roasted, without salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.9 g (44%)4.93 g (5%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   15.04 g (60%) 6.8 g (8%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
   3.09 g (12%) 1.4 g (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
4. Nuts, almonds, oil roasted, without salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.5 g (42%)4.55 g (5%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   16.49 g (66%) 7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
   2.98 g (12%) 1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
5. Nuts, almonds, dry roasted, with salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.9 g (44%)4.93 g (5%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   15.04 g (60%) 6.8 g (8%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
   3.09 g (12%) 1.4 g (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
6. Nuts, almonds, oil roasted, with salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.5 g (42%)4.55 g (5%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   16.49 g (66%) 7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
   2.98 g (12%) 1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
7. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.3 g (25%)18.75 g (21%)406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   2.02 g (8%) 6 g (7%) 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)
8. Nuts, almonds, honey roasted, unblanched - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
13.7 g (55%)594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   19.73 g (79%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
   3.88 g (16%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
9. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.4 g (42%)26.92 g (30%)573 kcal (29%)50.22 g (39%)37.07 g (57%)9.51 g (17%)
  Typical Serving size of 1 serving 1oz pack (or 28g):
   2.91 g (12%) 7.54 g (8%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%)
10. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.2 g (21%)20.42 g (23%)467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   2.96 g (12%) 11.64 g (13%) 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)
11. Candies, milk chocolate, with almonds - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.2 g (25%)43.9 g (49%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   2.54 g (10%) 18 g (20%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
   2.73 g (11%) 19.32 g (21%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
12. Candies, sugar-coated almonds - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)62.5 g (69%)474 kcal (24%)68.26 g (53%)17.93 g (28%)10 g (18%)
  Typical Serving size of 1 piece (or 3.5g):
   0.09 g (0%) 2.19 g (2%) 16.59 kcal (1%) 2.39 g (2%) 0.63 g (1%) 0.35 g (1%)