Welcome to the magnesium content in 1 different types of lemon, ranging from 8 to 8 mg per 100g. The basic value from the general description of lemon is Lemons, raw, without peel which in 100g contains 8 mg of magnesium. As a source of magnesium, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 29 kcal (1% RDA), the amount of Protein is 1.1 g (2% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 9.32 g (7% RDA).

For the food Lemons, raw, without peel the typical serving size is 1 cup, sections (or 212 g) which contains 16.96 mg of Magnesium. The precentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 61.48 kcal, the Protein content is 2.33 g, the Fat content is 0.64 g and the Carbohydrate content is 19.76 g.

This list of 1 types of lemon, is brought to you by www.dietandfitnesstoday.com and ranges from Lemons, raw, without peel through to Lemons, raw, without peel where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in lemon.

Magnesium Levels

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Lemons, raw, without peel where the content is 8 mg per 100g.

The list below gives the total magnesium content in the 1 items from the general description 'lemon' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 29 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 9.32 g.

Highest magnesium Content per 100g

Using the list below for the 1 different lemon nutrition entries in our database, the highest amount of magnesium is found in Lemons, raw, without peel which contains 8 mg of magnesium per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 29 kcal, the Protein content is 1.1 g, the Fat content is 0.3 g, the Carbohydrate content is 9.32 g.

The lowest amount of magnesium is in Lemons, raw, without peel which in 100g contains 8 mg of magnesium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 29 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 9.32 g.

The difference between the highest and lowest values gives a magnesium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Lemons, raw, without peel contains 8 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Lemons, raw, without peel which contains 16.96 mg in 1 cup, sections (or 212 g). The precentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 61.48 kcal, the Protein content is 2.33 g, the Fat content is 0.64 g and the Carbohydrate content is 19.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.


Lemon List, magnesium Content per 100g

1. Lemons, raw, without peel - Magnesium
  Magnesium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  8 mg (2%)29 kcal (1%)9.32 g (7%)0.3 g (0%)1.1 g (2%)
  Typical Serving size of 1 cup and sections (or 212g):
   16.96 mg (4%) 61.48 kcal (3%) 19.76 g (15%) 0.64 g (1%) 2.33 g (5%)
  Other serving sizes 1 fruit (2-1/8" dia) (or 58g):
  4.64 mg (1%) 16.82 kcal (1%) 5.41 g (4%) 0.17 g (0%) 0.64 g (1%)
  Other serving sizes 1 fruit (2-3/8" dia) (or 84g):
  6.72 mg (2%) 24.36 kcal (1%) 7.83 g (6%) 0.25 g (0%) 0.92 g (2%)
  Other serving sizes 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7g):
  0.56 mg (0%) 2.03 kcal (0%) 0.65 g (1%) 0.02 g (0%) 0.08 g (0%)