Welcome to the Magnesium nutritional content for 1 different types of lemon ranging from 8 to 8 mg per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Magnesium is found in lemon?

The list below, brought to you by dietandfitnesstoday.com, gives the total Magnesium content in the 1 items from the general description 'lemon' each of which show the Magnesium amount as well as calories and common serving sizes. These 1 types of lemon range from Lemons, raw, without peel through to Lemons, raw, without peel and are ranked by the content or amount per 100g.

An example from the list below under the general description of lemon is and in this food example the amount of Magnesium per 100g is . This corresponds to % of the RDA for Magnesium. The associated calorie content for this food item is per 100g, which is % of the recommended daily calorie allowance.

Highest Magnesium Content per 100g

Using the list below for the 1 different lemon nutrition entries in our database, the highest amount of Magnesium is found in Lemons, raw, without peel which contains 8 mg of Magnesium per 100g. The associated percentage of RDA is 2 % and provides a calorie content of 29 kcal in 100g. The lowest amount of Magnesium is in Lemons, raw, without peel which in 100g contains 8 mg of Magnesium. This gives as percentage of the recommended daily allowance 2 % of the RDA. The corresponding calories in 100g for Lemons, raw, without peel is 29 kcal.

The difference between the highest and lowest values gives a range of 0 mg of Magnesium per 100g. The range of calories for these foods is from 29 kcal through to 29 kcal. The equivalent percentage of the daily recommended calories is 1 % through to 1.45 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 2 % of the daily recommended value through to the lowest nutritional percentage of 2 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Magnesium.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of contains of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Lemons, raw, without peel, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 cup, sections (or 212 g) is 16.96 mg.This is 4.24 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Lemons, raw, without peel which contains 16.96 mg in 1 cup, sections (or 212 g).The precentage of the recommended daily value for this serving is 4.24 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Magnesium content




 

Lemon Magnesium Content per 100g

 
Magnesium in 100g of 'lemon', click a link for different servings.
1. Lemons, raw, without peel - Magnesium
  8 mg of Magnesium per 100g (2 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, sections (or 212g), Magnesium nutritional content is 16.96 mg (4.24 %DV).  Calories per serving are 61.48 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-1/8" dia) (or 58g), Magnesium content is 4.64 mg (1.16 %DV).  Calories per serving are 16.82 kcal (1 %DV cals).
  Other food servings - 1 fruit (2-3/8" dia) (or 84g), Magnesium content is 6.72 mg (1.68 %DV).  Calories per serving are 24.36 kcal (1 %DV cals).
  Other food servings - 1 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7g), Magnesium content is 0.56 mg (0.14 %DV).  Calories per serving are 2.03 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 58g), Magnesium content is 4.64 mg (1.16 %DV).  Calories per serving are 16.82 kcal (1 %DV cals).




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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats