Welcome to the nutritional fat content in 1 different types of lemon, ranging from 0.3 g to 0.3 g per 100g. The basic type of lemon is Lemons, raw, without peel, where the amount of fat in 100g is 0.3 g.

Lemons, raw, without peel - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lemons, raw, without peel should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.039 g, the amount of Calories is 29 kcal (1% RDA), the amount of Protein is 1.1 g (2% RDA) and the amount of Carbohydrate is 9.32 g (7% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in lemon.

fat and nutrition facts in lemon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lemons, raw, without peel has a nutritional value score of 35 out of 100.

Comparing fat in lemon vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Lemons, raw, without peel, in 100g contains 0.3 g of fat. Therefore, Cheese has 32.84 g more fat than Lemons, raw, without peel. In terms of fat percentage this is 10947 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Lemons, raw, without peel has a nutritional value score of 35 out of 100.Lemons, raw, without peel also has the highest amount of fat for the 1 different lemon items.

Amount of fat per 100 Calories

100 calories of lemons, raw, without peel is a serving size of 3.45 g, and the amount of Fat is 1.03 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.13 g (0% RDA), Protein 3.79 g (6.9% RDA), Carbohydrate 32.14 g (24.14% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, sections (or 212 g)

For the food Lemons, raw, without peel the typical serving size is 1 cup, sections (or 212 g) which contains 0.64 g of Fat. The fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, sections (or 212 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.08 g, the Calories content is 61.48 kcal, the Protein content is 2.33 g and the Carbohydrate content is 19.76 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in lemon

Macronutrients in Lemons, raw, without peel


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sections or 212 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 5.4 (kcal).From protein the number of calories is 7.8 (kcal).The total calories from carbohydrate is 49.0 (kcal).

Grams of fat in lemon (per 100g)

This list of 1 types of lemon, is brought to you by www.dietandfitnesstoday.com and ranges from Lemons, raw, without peel through to Lemons, raw, without peel where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in lemon.

The list below gives the total fat content in the 1 items from the general description 'lemon' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate.

The corresponding Calories for lemon ranked by the amount of fat per 100g is shown below in the lemon calories chart. lemon fat per 100g

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fat from the 1 raw items is in Lemons, raw, without peel where the content is 0.3 g per 100g. For this serving the amount of Saturated Fat is 0.039 g, the amount of Calories is 29 kcal, the amount of Protein is 1.1 g and the amount of Carbohydrate is 9.32 g.

Highest fat Content per 100g

Using the list below for the 1 different lemon nutrition entries in our database, the highest amount of fat is found in Lemons, raw, without peel which contains 0.3 g of fat per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Saturated Fat content is 0.039 g, the Calories content is 29 kcal, the Protein content is 1.1 g, the Carbohydrate content is 9.32 g.

The lowest amount of fat is in Lemons, raw, without peel which in 100g contains 0.3 g of fat. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.039 g, the amount of Calories is 29 kcal, the amount of Protein is 1.1 g, the amount of Carbohydrate is 9.32 g.

The difference between the highest and lowest values gives a fat range of 0 g per 100g. The range for the other nutrients are as follows; 0 g for Saturated Fat, 0 kcal for Calories, 0 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Lemons, raw, without peel contains 0.3 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Lemons, raw, without peel which contains 0.64 g in 1 cup, sections (or 212 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.08 g, the Calories content is 61.48 kcal, the Protein content is 2.33 g and the Carbohydrate content is 19.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat foods.


Lemon List, fat Content per 100g

1. Lemons, raw, without peel - Fat
  Nutritional Value : 35 / 100     food group - Fruits and Fruit Juices
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  0.3 g (0%)0.039 g (0%)1.1 g (2%)9.32 g (7%)29 kcal (1%)
  Typical Serving size of 1 cup and sections (or 212g):
   0.64 g (1%) 0.08 g (0%) 2.33 g (4%) 19.76 g (15%) 61.48 kcal (3%)
  Other serving sizes 1 fruit (2-1/8 dia) (or 58g):
  0.17 g (0%) 0.02 g (0%) 0.64 g (1%) 5.41 g (4%) 16.82 kcal (1%)
  Other serving sizes 1 fruit (2-3/8 dia) (or 84g):
  0.25 g (0%) 0.03 g (0%) 0.92 g (2%) 7.83 g (6%) 24.36 kcal (1%)
  Other serving sizes 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
  0.02 g (0%) 0 g (0%) 0.08 g (0%) 0.65 g (1%) 2.03 kcal (0%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Fast Foods

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Dairy and Cheese

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