Welcome to the nutritional magnesium content in 18 different types of lima beans, ranging from 224 mg to 15 mg per 100g. The basic type of lima beans is Lima beans, immature seeds, raw, where the amount of magnesium in 100g is 58 mg.

58 mg of magnesium per 100g, from Lima beans, immature seeds, raw corresponds to 15% of the magnesium RDA. For a typical serving size of 1 cup (or 156 g) the amount of Magnesium is 90.48 mg. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten lima beans products high in magnesium

Below is a summary list for the top ten lima beans items ranked by the amount or level of magnesium in 100g.

1. Lima beans, large, mature seeds, raw : 224mg (56%RDA)
2. Lima beans, thin seeded (baby), mature seeds, raw : 188mg (47%RDA)
3. Lima beans, immature seeds, cooked, boiled, drained, without salt : 74mg (19%RDA)
4. Lima beans, immature seeds, cooked, boiled, drained, with salt : 74mg (19%RDA)
5. Lima beans, immature seeds, raw : 58mg (15%RDA)
6. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt : 56mg (14%RDA)
7. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt : 56mg (14%RDA)
8. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt : 53mg (13%RDA)
9. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt : 53mg (13%RDA)
10. Lima beans, immature seeds, frozen, baby, unprepared : 50mg (13%RDA)

Following on from the ten top lima beans items or products containing magnesium we have a more comprehensive break down of Lima beans, immature seeds, raw, and the highest item containing magnesium which is Lima beans, large, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of lima beans.

At the bottom of the page is the full list for the 18 different types of lima beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in lima beans.

Lima beans, immature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lima beans, immature seeds, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 113 kcal (6% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Fat is 0.86 g (1% RDA) and the amount of Carbohydrate is 20.17 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in lima beans.

magnesium and nutrition facts in lima beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lima beans, immature seeds, raw has a nutritional value score of 19 out of 100.Comparing the magnesium content and the nutritional density in 100g for Lima beans, immature seeds, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in lima beans vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Lima beans, immature seeds, raw, in 100g contains 58 mg of magnesium. As a percentage of the RDA this is 15 %. Therefore, spinach has 21 mg more magnesium than Lima beans, immature seeds, raw. In terms of magnesium percentage this is 36 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Lima beans, immature seeds, raw has a nutritional value score of 19 out of 100.

The highest content of magnesium in the food items under the general description or type of lima beans, is Lima beans, large, mature seeds, raw with 224 mg of magnesium per 100g. Comparing spinach with Lima beans, large, mature seeds, raw; Lima beans, large, mature seeds, raw has 145 mg more magnesium than spinach. In terms of magnesium percentage this is 184 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of lima beans, immature seeds, raw is a serving size of 0.88 g, and the amount of Magnesium is 51.33 mg (13.27% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.05 g (10.62% RDA), Fat 0.76 g (0.88% RDA), Carbohydrate 17.85 g (14.16% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in lima beans per 100 calories

Content per Typical Serving Size 1 cup (or 156 g)

For the food Lima beans, immature seeds, raw the typical serving size is 1 cup (or 156 g) which contains 90.48 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 1 cup (or 156 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 176.28 kcal, the Protein content is 10.67 g, the Fat content is 1.34 g and the Carbohydrate content is 31.47 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in lima beans

Macronutrients in Lima beans, immature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 156 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 128.1 (kcal).magnesium, calories and nutritional content in lima beans

Milligrams of magnesium in lima beans (per 100g)

This list of 18 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Lima beans, large, mature seeds, raw through to Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in lima beans.

The list below gives the total magnesium content in the 18 items from the general description 'lima beans' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lima beans magnesium per 100g

The corresponding nutritional value for lima beans based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. lima beans magnesium per 100g

The corresponding Calories for lima beans ranked by the amount of magnesium per 100g is shown below in the lima beans calories chart. lima beans magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of magnesium from the 6 frozen items is in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt where the magnesium content is 56 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of magnesium from the 3 canned items is in Lima beans, large, mature seeds, canned where the level is 39 mg per 100g.The total food items which are raw is 3 items. The highest amount of magnesium from the 3 raw items is in Lima beans, large, mature seeds, raw where the content is 224 mg per 100g. The number of food items which are cooked are 10 items. The highest amount of magnesium from the 10 cooked items is in Lima beans, immature seeds, cooked, boiled, drained, without salt where the amount is 74 mg per 100g. Comparing raw and cooked lima beans shows that cooking can change the levels of magnesium by 150 mg in a 100g serving.

Average Content for lima beans

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of lima beans, based on the list below of 18 different items under the general description of lima beans, is 65.67 mg of magnesium. This average value corresponds to 16.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 130.83 kcal, the average amount of Protein is 8.00 g, the average amount of Fat is 0.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt which in 100g contains 53 mg of Magnesium. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Calories is 126 kcal, the amount of Protein is 8.04 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 23.31 g.

Highest magnesium Content per 100g

Using the list below for the 18 different lima beans nutrition entries in our database, the highest amount of magnesium is found in Lima beans, large, mature seeds, raw which contains 224 mg of magnesium per 100g. The associated percentage of RDA is 56 %. For this 100g serving the Calories content is 338 kcal, the Protein content is 21.46 g, the Fat content is 0.69 g, the Carbohydrate content is 63.38 g. chart to show highest magnesium in lima beans per 100g

The lowest amount of magnesium in 100g is in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added which contains 15 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 37 kcal, the amount of Protein is 1.4 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 7.31 g.

The difference between the highest and lowest values gives a magnesium range of 209 mg per 100g. The range for the other nutrients are as follows; 301 kcal for Calories, 20.06 g for Protein, 0.49 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Lima beans, immature seeds, raw contains 58 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Lima beans, large, mature seeds, raw which contains 398.72 mg in 1 cup (or 178 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 601.64 kcal, the Protein content is 38.2 g, the Fat content is 1.23 g and the Carbohydrate content is 112.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.


Lima beans List, magnesium Content per 100g

1. Lima beans, large, mature seeds, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  224 mg (56%)338 kcal (17%)63.38 g (49%)0.69 g (1%)21.46 g (38%)
  Typical Serving size of 1 cup (or 178g):
   398.72 mg (100%) 601.64 kcal (30%) 112.82 g (87%) 1.23 g (2%) 38.2 g (68%)
  Other serving sizes 1 tbsp (or 11.1g):
  24.86 mg (6%) 37.52 kcal (2%) 7.04 g (5%) 0.08 g (0%) 2.38 g (4%)
2. Lima beans, thin seeded (baby), mature seeds, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  188 mg (47%)335 kcal (17%)62.83 g (48%)0.93 g (1%)20.62 g (37%)
  Typical Serving size of 1 cup (or 202g):
   379.76 mg (95%) 676.7 kcal (34%) 126.92 g (98%) 1.88 g (3%) 41.65 g (74%)
3. Lima beans, immature seeds, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (19%)123 kcal (6%)23.64 g (18%)0.32 g (0%)6.81 g (12%)
  Typical Serving size of 1 cup (or 170g):
   125.8 mg (31%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%)
4. Lima beans, immature seeds, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (19%)123 kcal (6%)23.64 g (18%)0.32 g (0%)6.81 g (12%)
  Typical Serving size of 1 cup (or 170g):
   125.8 mg (31%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%)
5. Lima beans, immature seeds, raw - Magnesium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58 mg (15%)113 kcal (6%)20.17 g (16%)0.86 g (1%)6.84 g (12%)
  Typical Serving size of 1 cup (or 156g):
   90.48 mg (23%) 176.28 kcal (9%) 31.47 g (24%) 1.34 g (2%) 10.67 g (19%)
6. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mg (14%)105 kcal (5%)19.45 g (15%)0.3 g (0%)6.65 g (12%)
  Typical Serving size of 1 cup (or 180g):
   100.8 mg (25%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  174.16 mg (44%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%)
7. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mg (14%)105 kcal (5%)19.45 g (15%)0.3 g (0%)6.65 g (12%)
  Typical Serving size of 1 cup (or 180g):
   100.8 mg (25%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  174.16 mg (44%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%)
8. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - Magnesium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (13%)126 kcal (6%)23.31 g (18%)0.38 g (1%)8.04 g (14%)
  Typical Serving size of 1 cup (or 182g):
   96.46 mg (24%) 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%)
9. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt - Magnesium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (13%)126 kcal (6%)23.31 g (18%)0.38 g (1%)8.04 g (14%)
  Typical Serving size of 1 cup (or 182g):
   96.46 mg (24%) 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%)
10. Lima beans, immature seeds, frozen, baby, unprepared - Magnesium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (13%)132 kcal (7%)25.14 g (19%)0.44 g (1%)7.59 g (14%)
  Typical Serving size of 1 cup (or 164g):
   82 mg (21%) 216.48 kcal (11%) 41.23 g (32%) 0.72 g (1%) 12.45 g (22%)
  Other serving sizes 1 package (10 oz) (or 284g):
  142 mg (36%) 374.88 kcal (19%) 71.4 g (55%) 1.25 g (2%) 21.56 g (39%)
11. Lima beans, large, mature seeds, cooked, boiled, without salt - Magnesium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (11%)115 kcal (6%)20.88 g (16%)0.38 g (1%)7.8 g (14%)
  Typical Serving size of 1 cup (or 188g):
   80.84 mg (20%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)
  Other serving sizes 1 tbsp (or 11.7g):
  5.03 mg (1%) 13.46 kcal (1%) 2.44 g (2%) 0.04 g (0%) 0.91 g (2%)
12. Lima beans, large, mature seeds, cooked, boiled, with salt - Magnesium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (11%)115 kcal (6%)20.88 g (16%)0.38 g (1%)7.8 g (14%)
  Typical Serving size of 1 cup (or 188g):
   80.84 mg (20%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)
13. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (11%)103 kcal (5%)19.32 g (15%)0.34 g (1%)6.07 g (11%)
  Typical Serving size of 1 cup (or 170g):
   71.4 mg (18%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  130.62 mg (33%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%)
14. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (11%)103 kcal (5%)19.32 g (15%)0.34 g (1%)6.07 g (11%)
  Typical Serving size of 1 cup (or 170g):
   71.4 mg (18%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  130.62 mg (33%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%)
15. Lima beans, large, mature seeds, canned - Magnesium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39 mg (10%)79 kcal (4%)14.91 g (11%)0.17 g (0%)4.93 g (9%)
  Typical Serving size of 1 cup (or 241g):
   93.99 mg (23%) 190.39 kcal (10%) 35.93 g (28%) 0.41 g (1%) 11.88 g (21%)
16. Lima beans, immature seeds, frozen, fordhook, unprepared - Magnesium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mg (10%)106 kcal (5%)19.83 g (15%)0.35 g (1%)6.4 g (11%)
  Typical Serving size of 1 cup (or 160g):
   60.8 mg (15%) 169.6 kcal (8%) 31.73 g (24%) 0.56 g (1%) 10.24 g (18%)
  Other serving sizes 1 package (10 oz) (or 284g):
  107.92 mg (27%) 301.04 kcal (15%) 56.32 g (43%) 0.99 g (2%) 18.18 g (32%)
17. Lima beans, immature seeds, canned, no salt added, solids and liquids - Magnesium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mg (9%)71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of 1 cup (or 248g):
   84.32 mg (21%) 176.08 kcal (9%) 33.06 g (25%) 0.72 g (1%) 10.09 g (18%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  154.36 mg (39%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito