Welcome to the nutritional sugar content in 14 different types of lima beans, ranging from 8.5 g to 0.93 g per 100g. The basic type of lima beans is Lima beans, immature seeds, raw, where the amount of sugar in 100g is 1.48 g.
Top ten lima beans products high in sugar
Below is a summary list for the top ten lima beans items ranked by the amount or level of sugar in 100g.
1. Lima beans, large, mature seeds, raw : 8.5g (9%RDA)
2. Lima beans, thin seeded (baby), mature seeds, raw : 8.32g (9%RDA)
3. Lima beans, large, mature seeds, cooked, boiled, without salt : 2.9g (3%RDA)
4. Lima beans, large, mature seeds, cooked, boiled, with salt : 2.9g (3%RDA)
5. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added : 2.41g (3%RDA)
6. Lima beans, immature seeds, cooked, boiled, drained, without salt : 1.63g (2%RDA)
7. Lima beans, immature seeds, cooked, boiled, drained, with salt : 1.63g (2%RDA)
8. Lima beans, immature seeds, raw : 1.48g (2%RDA)
9. Lima beans, immature seeds, frozen, fordhook, unprepared : 1.39g (2%RDA)
10. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt : 1.37g (2%RDA)
Following on from the ten top lima beans items or products containing sugar we have a more comprehensive break down of Lima beans, immature seeds, raw, and the highest item containing sugar which is Lima beans, large, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of lima beans.
At the bottom of the page is the full list for the 14 different types of lima beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in lima beans.
Lima beans, immature seeds, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Lima beans, immature seeds, raw should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 113 kcal (6% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Fat is 0.86 g (1% RDA) and the amount of Carbohydrate is 20.17 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in lima beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lima beans, immature seeds, raw has a nutritional value score of 19 out of 100.Comparing the sugar content and the nutritional density in 100g for Lima beans, immature seeds, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugar per 100 Calories
100 calories of lima beans, immature seeds, raw is a serving size of 0.88 g, and the amount of Sugar is 1.31 g (1.77% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.05 g (10.62% RDA), Fat 0.76 g (0.88% RDA), Carbohydrate 17.85 g (14.16% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 156 g)
For the food Lima beans, immature seeds, raw the typical serving size is 1 cup (or 156 g) which contains 2.31 g of Sugar. The sugar percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup (or 156 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 176.28 kcal, the Protein content is 10.67 g, the Fat content is 1.34 g and the Carbohydrate content is 31.47 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.
Macronutrients in Lima beans, immature seeds, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 156 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 128.1 (kcal).
Grams of sugar in lima beans (per 100g)
This list of 14 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Lima beans, large, mature seeds, raw through to Lima beans, immature seeds, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in lima beans.
The list below gives the total sugar content in the 14 items from the general description 'lima beans' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for lima beans based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for lima beans ranked by the amount of sugar per 100g is shown below in the lima beans calories chart. 
Effect of Preparation and Storage on sugar
The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of sugar from the 5 frozen items is in Lima beans, immature seeds, frozen, fordhook, unprepared where the sugar content is 1.39 g per 100g. The number of food items classified as canned is 2 items. The highest amount of sugar from the 2 canned items is in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added where the level is 2.41 g per 100g.The total food items which are raw is 3 items. The highest amount of sugar from the 3 raw items is in Lima beans, large, mature seeds, raw where the content is 8.5 g per 100g. The number of food items which are cooked are 8 items. The highest amount of sugar from the 8 cooked items is in Lima beans, large, mature seeds, cooked, boiled, without salt where the amount is 2.9 g per 100g. Comparing raw and cooked lima beans shows that cooking can change the levels of sugar by 5.6 g in a 100g serving.Average Content for lima beans
The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of lima beans, based on the list below of 14 different items under the general description of lima beans, is 2.68 g of sugar. This average value corresponds to 2.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 135.14 kcal, the average amount of Protein is 8.25 g, the average amount of Fat is 0.43 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sugar is found in Lima beans, immature seeds, cooked, boiled, drained, with salt which in 100g contains 1.63 g of Sugar. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 123 kcal, the amount of Protein is 6.81 g, the amount of Fat is 0.32 g and the amount of Carbohydrate is 23.64 g.Highest sugar Content per 100g
Using the list below for the 14 different lima beans nutrition entries in our database, the highest amount of sugar is found in Lima beans, large, mature seeds, raw which contains 8.5 g of sugar per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 338 kcal, the Protein content is 21.46 g, the Fat content is 0.69 g, the Carbohydrate content is 63.38 g. 
The lowest amount of sugar in 100g is in Lima beans, immature seeds, canned, no salt added, solids and liquids which contains 0.93 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 71 kcal, the amount of Protein is 4.07 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.33 g.
The difference between the highest and lowest values gives a sugar range of 7.57 g per 100g. The range for the other nutrients are as follows; 267 kcal for Calories, 17.39 g for Protein, 0.4 g for Fat, 0 g for Carbohydrate.
Highest Amount of sugar per Serving
Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Lima beans, immature seeds, raw contains 1.48 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.
The food with the highest sugar content per typical serving is Lima beans, thin seeded (baby), mature seeds, raw which contains 16.81 g in 1 cup (or 202 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 676.7 kcal, the Protein content is 41.65 g, the Fat content is 1.88 g and the Carbohydrate content is 126.92 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar in foods
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