Lima beans Sugar Content

Welcome to the nutritional sugar content in 14 different types of lima beans, ranging from 8.5 g to 0.93 g per 100g. The basic type of lima beans is Lima beans, immature seeds, raw. The amount of sugar in 100g is 1.48 g.

For the 100g serving of Lima beans, immature seeds, raw, the RDA sugar percentage is 2 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lima beans, immature seeds, raw has a nutritional value score of 19 out of 100.Comparing the sugar content and the nutritional density in 100g for Lima beans, immature seeds, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 113 kcal (6% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Fat is 0.86 g (1% RDA) and the amount of Carbohydrate is 20.17 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in lima beans.

Below is a summary list for the top ten items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of lima beans based on different servings in grams and oz and other serving sizes.

1. Lima beans, large, mature seeds, raw : 8.5g (9%RDA)
2. Lima beans, thin seeded (baby), mature seeds, raw : 8.32g (9%RDA)
3. Lima beans, large, mature seeds, cooked, boiled, without salt : 2.9g (3%RDA)
4. Lima beans, large, mature seeds, cooked, boiled, with salt : 2.9g (3%RDA)
5. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added : 2.41g (3%RDA)
6. Lima beans, immature seeds, cooked, boiled, drained, with salt : 1.63g (2%RDA)
7. Lima beans, immature seeds, cooked, boiled, drained, without salt : 1.63g (2%RDA)
8. Lima beans, immature seeds, raw : 1.48g (2%RDA)
9. Lima beans, immature seeds, frozen, fordhook, unprepared : 1.39g (2%RDA)
10. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt : 1.37g (2%RDA)

Amount of sugar per 100 Calories

100 calories of lima beans, immature seeds, raw is a serving size of 0.88 g, and the amount of Sugar is 1.31 g (1.77% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.05 g (10.62% RDA), Fat 0.76 g (0.88% RDA), Carbohydrate 17.85 g (14.16% RDA).

Content per Typical Serving Size 1 cup (or 156 g)

For the food Lima beans, immature seeds, raw the typical serving size is 1 cup (or 156 g) which contains 2.31 g of Sugar. The sugar percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup (or 156 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 176.28 kcal, the Protein content is 10.67 g, the Fat content is 1.34 g and the Carbohydrate content is 31.47 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 156 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 128.1 (kcal).

This list of 14 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Lima beans, large, mature seeds, raw through to Lima beans, immature seeds, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in lima beans.

Grams of sugar in lima beans (per 100g)

The list below gives the total sugar content in the 14 items from the general description 'lima beans' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lima beans based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lima beans ranked by the amount of sugar per 100g is shown below in the lima beans calories chart.

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of sugar from the 5 frozen items is in Lima beans, immature seeds, frozen, fordhook, unprepared where the sugar content is 1.39 g per 100g. The number of food items classified as canned is 2 items. The highest amount of sugar from the 2 canned items is in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added where the level is 2.41 g per 100g.The total food items which are raw is 3 items. The highest amount of sugar from the 3 raw items is in Lima beans, large, mature seeds, raw where the content is 8.5 g per 100g. The number of food items which are cooked are 8 items. The highest amount of sugar from the 8 cooked items is in Lima beans, large, mature seeds, cooked, boiled, without salt where the amount is 2.9 g per 100g. Comparing raw and cooked lima beans shows that cooking can change the levels of sugar by 5.6 g in a 100g serving.

Average Content for lima beans

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of lima beans, based on the list below of 14 different items under the general description of lima beans, is 2.68 g of sugar. This average value corresponds to 2.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 135.14 kcal, the average amount of Protein is 8.25 g, the average amount of Fat is 0.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Lima beans, immature seeds, cooked, boiled, drained, without salt which in 100g contains 1.63 g of Sugar. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 123 kcal, the amount of Protein is 6.81 g, the amount of Fat is 0.32 g and the amount of Carbohydrate is 23.64 g.

Highest sugar Content per 100g

Using the list below for the 14 different lima beans nutrition entries in our database, the highest amount of sugar is found in Lima beans, large, mature seeds, raw which contains 8.5 g of sugar per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 338 kcal, the Protein content is 21.46 g, the Fat content is 0.69 g, the Carbohydrate content is 63.38 g.

The lowest amount of sugar is in Lima beans, immature seeds, canned, no salt added, solids and liquids which in 100g contains 0.93 g of sugar. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 71 kcal, the amount of Protein is 4.07 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.33 g.

The difference between the highest and lowest values gives a sugar range of 7.57 g per 100g. The range for the other nutrients are as follows; 267 kcal for Calories, 17.39 g for Protein, 0.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Lima beans, immature seeds, raw contains 1.48 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Lima beans, thin seeded (baby), mature seeds, raw which contains 16.81 g in 1 cup (or 202 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 676.7 kcal, the Protein content is 41.65 g, the Fat content is 1.88 g and the Carbohydrate content is 126.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sugar

Lima beans List, sugar Content per 100g 1. Lima beans, large, mature seeds, raw - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   8.5 g (9%) 338 kcal (17%) 63.38 g (49%) 0.69 g (1%) 21.46 g (38%)   Typical Serving size of 1 cup (or 178g):    15.13 g (17%) 601.64 kcal (30%) 112.82 g (87%) 1.23 g (2%) 38.2 g (68%)   Other serving sizes 1 tbsp (or 11.1g):   0.94 g (1%) 37.52 kcal (2%) 7.04 g (5%) 0.08 g (0%) 2.38 g (4%) 2. Lima beans, thin seeded (baby), mature seeds, raw - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.32 g (9%) 335 kcal (17%) 62.83 g (48%) 0.93 g (1%) 20.62 g (37%)   Typical Serving size of 1 cup (or 202g):    16.81 g (19%) 676.7 kcal (34%) 126.92 g (98%) 1.88 g (3%) 41.65 g (74%) 3. Lima beans, large, mature seeds, cooked, boiled, without salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 g (3%) 115 kcal (6%) 20.88 g (16%) 0.38 g (1%) 7.8 g (14%)   Typical Serving size of 1 cup (or 188g):    5.45 g (6%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)   Other serving sizes 1 tbsp (or 11.7g):   0.34 g (0%) 13.46 kcal (1%) 2.44 g (2%) 0.04 g (0%) 0.91 g (2%) 4. Lima beans, large, mature seeds, cooked, boiled, with salt - Sugar   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 g (3%) 115 kcal (6%) 20.88 g (16%) 0.38 g (1%) 7.8 g (14%)   Typical Serving size of 1 cup (or 188g):    5.45 g (6%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%) 5. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - Sugar   Nutritional Value : 33 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.41 g (3%) 37 kcal (2%) 7.31 g (6%) 0.2 g (0%) 1.4 g (3%)   Typical Serving size of 1 cup (or 182g):    4.39 g (5%) 67.34 kcal (3%) 13.3 g (10%) 0.36 g (1%) 2.55 g (5%) 6. Lima beans, immature seeds, cooked, boiled, drained, with salt - Sugar   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.63 g (2%) 123 kcal (6%) 23.64 g (18%) 0.32 g (0%) 6.81 g (12%)   Typical Serving size of 1 cup (or 170g):    2.77 g (3%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%) 7. Lima beans, immature seeds, cooked, boiled, drained, without salt - Sugar   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.63 g (2%) 123 kcal (6%) 23.64 g (18%) 0.32 g (0%) 6.81 g (12%)   Typical Serving size of 1 cup (or 170g):    2.77 g (3%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%) 8. Lima beans, immature seeds, raw - Sugar   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.48 g (2%) 113 kcal (6%) 20.17 g (16%) 0.86 g (1%) 6.84 g (12%)   Typical Serving size of 1 cup (or 156g):    2.31 g (3%) 176.28 kcal (9%) 31.47 g (24%) 1.34 g (2%) 10.67 g (19%) 9. Lima beans, immature seeds, frozen, fordhook, unprepared - Sugar   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.39 g (2%) 106 kcal (5%) 19.83 g (15%) 0.35 g (1%) 6.4 g (11%)   Typical Serving size of 1 cup (or 160g):    2.22 g (2%) 169.6 kcal (8%) 31.73 g (24%) 0.56 g (1%) 10.24 g (18%)   Other serving sizes 1 package (10 oz) (or 284g):   3.95 g (4%) 301.04 kcal (15%) 56.32 g (43%) 0.99 g (2%) 18.18 g (32%) 10. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Sugar   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.37 g (2%) 105 kcal (5%) 19.45 g (15%) 0.3 g (0%) 6.65 g (12%)   Typical Serving size of 1 cup (or 180g):    2.47 g (3%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)   Other serving sizes 1 package (10 oz) yields (or 311g):   4.26 g (5%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%) 11. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Sugar   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.37 g (2%) 105 kcal (5%) 19.45 g (15%) 0.3 g (0%) 6.65 g (12%)   Typical Serving size of 1 cup (or 180g):    2.47 g (3%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)   Other serving sizes 1 package (10 oz) yields (or 311g):   4.26 g (5%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%) 12. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Sugar   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.34 g (1%) 103 kcal (5%) 19.32 g (15%) 0.34 g (1%) 6.07 g (11%)   Typical Serving size of 1 cup (or 170g):    2.28 g (3%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)   Other serving sizes 1 package (10 oz) yields (or 311g):   4.17 g (5%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%) 13. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Sugar   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.34 g (1%) 103 kcal (5%) 19.32 g (15%) 0.34 g (1%) 6.07 g (11%)   Typical Serving size of 1 cup (or 170g):    2.28 g (3%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)   Other serving sizes 1 package (10 oz) yields (or 311g):   4.17 g (5%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%) 14. Lima beans, immature seeds, canned, no salt added, solids and liquids - Sugar   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.93 g (1%) 71 kcal (4%) 13.33 g (10%) 0.29 g (0%) 4.07 g (7%)   Typical Serving size of 1 cup (or 248g):    2.31 g (3%) 176.08 kcal (9%) 33.06 g (25%) 0.72 g (1%) 10.09 g (18%)

sugar and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito