Nutrition Facts and Calories in Lima beans, immature seeds, frozen, fordhook, unprepared

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Lima beans, immature seeds, frozen, fordhook, unprepared nutrition facts and calories in Lima beans, immature seeds, frozen, fordhook, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lima beans, immature seeds, frozen, fordhook, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 106.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  58.0 mg 2%
  Total Carbohydrate  19.8 g 7%
  Dietary Fiber  5.5 g 22%
  Sugars   1.4 g
  Protein  6.4 g 13%
Vitamin A 4%
Vitamin C 32%
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 8%
Phosphorus 7%
Zinc 3%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lima beans, immature seeds, frozen, fordhook, unprepared is a good source of Dietary Fiber and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Lima beans, immature seeds, frozen, fordhook, unprepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lima beans, immature seeds, frozen, fordhook, unprepared: Serving Size

  

  

 Summary

Energy106.0 kcal 5%
Total Fat0.3 g 0%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate19.8 g 7%
Total Sugars1.4 g
Protein6.4 g 13%
Dietary Fiber5.5 g 22%
Sodium58.0 mg 2%
Calcium24.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE11.0 mcg
Vitamin C19.3 mg 32%
Water72.0 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.5 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.1 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate19.8 g 7%
Dietary Fiber5.5 g 22%
Starch-
Total Sugars1.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water72.0 g
Energy106.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU223.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene134.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C19.3 mg 32%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate32.0 ug 8%
Folic acid0.0 ug
Food Folate32.0 ug
DFE Folate32.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K5.3 ug 7%

 Minerals

Calcium24.0 mg 2%
Iron1.5 mg 8%
Magnesium38.0 mg 10%
Phosphorus74.0 mg 7%
Potassium478.0 mg 14%
Sodium58.0 mg 2%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium1.7 mcg 2%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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