Welcome to the nutritional density value in 18 different types of lima beans, ranging from 33 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lima beans is Lima beans, immature seeds, raw. The nutritional density score (out of 100) or nutritional value of Lima beans, immature seeds, raw is 19.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'lima beans' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lima beans nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Lima beans, immature seeds, frozen, fordhook, unprepared where the nutritional value content is 19 /100 per 100g. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added where the score is 33 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Lima beans, immature seeds, raw where the nutritional content score is 19. The number of food items which are cooked are 10 items. The highest amount of nutritional value from the 10 cooked items is in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt where the score is 18. Comparing raw and cooked lima beans shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 113 kcal (6% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Fat is 0.86 g (1% RDA), the amount of Carbohydrate is 20.17 g (16% RDA), the amount of Fiber is 4.9 g (20% RDA) and the amount of Sugar is 1.48 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in lima beans per 100g

For the food Lima beans, immature seeds, raw the typical serving size is 1 cup (or 156 g). In terms of the gram weight and total content for this serving the Calories content is 176.28 kcal, the Protein content is 10.67 g, the Fat content is 1.34 g, the Carbohydrate content is 31.47 g, the Fiber content is 7.64 g and the Sugar content is 2.31 g. nutritional value and nutritional content in lima beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 128.1 (kcal).nutritional value, calories and nutritional content in lima beans

This list of 18 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added through to Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lima beans.

lima beans nutritional value per 100glima beans nutritional value per 100glima beans nutritional value per 100glima beans nutritional value per 100g

Average Content for lima beans

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lima beans, based on the list below of 18 different items under the general description of lima beans, is 18.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 130.83 kcal, the average amount of Protein is 8.00 g, the average amount of Fat is 0.41 g, the average amount of Carbohydrate is 24.45 g, the average amount of Fiber is 7.28 g and the average amount of Sugar is 2.08 g.

Median Amount

The median nutritional nutritional value value is found in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt which in 100 Calories contains 18 /100 of nutritional value. For this serving the amount of Calories is 105 kcal, the amount of Protein is 6.65 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 19.45 g, the amount of Fiber is 6 g and the amount of Sugar is 1.37 g.

Highest Nutritional Density Content

Using the list below for the 18 different lima beans nutrition entries in our database, the highest amount of nutritional value is found in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added which has a nutritional value of 33. For a 100g serving the Calories content is 37 kcal, the Protein content is 1.4 g, the Fat content is 0.2 g, the Carbohydrate content is 7.31 g, the Fiber content is 3.1 g, the Sugar content is 2.41 g.

The lowest nutritional value is in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 126 kcal, the amount of Protein is 8.04 g, the amount of Fat is 0.38 g, the amount of Carbohydrate is 23.31 g, the amount of Fiber is 7.7 g, the amount of Sugar is 2.9 g.

The difference between the highest and lowest values gives a nutritional value range of 18. The range for the other nutrients are as follows; 89 kcal for Calories, 6.64 g for Protein, 0.18 g for Fat, 16 g for Carbohydrate, 4.6 g for Fiber, 0.49 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 182 g) for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added the Calories content is 67.34 kcal, the Protein content is 2.55 g, the Fat content is 0.36 g, the Carbohydrate content is 13.3 g, the Fiber content is 5.64 g and the Sugar content is 4.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Lima beans

1. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - nutritional score 33 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
3.1 g (12%)2.41 g (3%)37 kcal (2%)7.31 g (6%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 182g):
   5.64 g (23%) 4.39 g (5%) 67.34 kcal (3%) 13.3 g (10%) 0.36 g (1%) 2.55 g (5%)
2. Lima beans, immature seeds, raw - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.9 g (20%)1.48 g (2%)113 kcal (6%)20.17 g (16%)0.86 g (1%)6.84 g (12%)
  Typical Serving size of 1 cup (or 156g):
   7.64 g (31%) 2.31 g (3%) 176.28 kcal (9%) 31.47 g (24%) 1.34 g (2%) 10.67 g (19%)
3. Lima beans, immature seeds, frozen, fordhook, unprepared - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)1.39 g (2%)106 kcal (5%)19.83 g (15%)0.35 g (1%)6.4 g (11%)
  Typical Serving size of 1 cup (or 160g):
   8.8 g (35%) 2.22 g (2%) 169.6 kcal (8%) 31.73 g (24%) 0.56 g (1%) 10.24 g (18%)
  Other serving sizes 1 package (10 oz) (or 284g):
   15.62 g (62%) 3.95 g (4%) 301.04 kcal (15%) 56.32 g (43%) 0.99 g (2%) 18.18 g (32%)
4. Lima beans, immature seeds, canned, no salt added, solids and liquids - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)0.93 g (1%)71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of 1 cup (or 248g):
   8.93 g (36%) 2.31 g (3%) 176.08 kcal (9%) 33.06 g (25%) 0.72 g (1%) 10.09 g (18%)
  Other serving sizes 1 can (303 x 406) (or 454g):
   16.34 g (65%) 4.22 g (5%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
5. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)1.37 g (2%)105 kcal (5%)19.45 g (15%)0.3 g (0%)6.65 g (12%)
  Typical Serving size of 1 cup (or 180g):
   10.8 g (43%) 2.47 g (3%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
   18.66 g (75%) 4.26 g (5%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%)
6. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)1.34 g (1%)103 kcal (5%)19.32 g (15%)0.34 g (1%)6.07 g (11%)
  Typical Serving size of 1 cup (or 170g):
   9.86 g (39%) 2.28 g (3%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
   18.04 g (72%) 4.17 g (5%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%)
7. Lima beans, immature seeds, cooked, boiled, drained, without salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)1.63 g (2%)123 kcal (6%)23.64 g (18%)0.32 g (0%)6.81 g (12%)
  Typical Serving size of 1 cup (or 170g):
   9.01 g (36%) 2.77 g (3%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%)
8. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)1.34 g (1%)103 kcal (5%)19.32 g (15%)0.34 g (1%)6.07 g (11%)
  Typical Serving size of 1 cup (or 170g):
   9.86 g (39%) 2.28 g (3%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
   18.04 g (72%) 4.17 g (5%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%)
9. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)1.37 g (2%)105 kcal (5%)19.45 g (15%)0.3 g (0%)6.65 g (12%)
  Typical Serving size of 1 cup (or 180g):
   10.8 g (43%) 2.47 g (3%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
   18.66 g (75%) 4.26 g (5%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%)
10. Lima beans, immature seeds, cooked, boiled, drained, with salt - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)1.63 g (2%)123 kcal (6%)23.64 g (18%)0.32 g (0%)6.81 g (12%)
  Typical Serving size of 1 cup (or 170g):
   9.01 g (36%) 2.77 g (3%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%)
11. Lima beans, immature seeds, frozen, baby, unprepared - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)132 kcal (7%)25.14 g (19%)0.44 g (1%)7.59 g (14%)
  Typical Serving size of 1 cup (or 164g):
   9.84 g (39%) 216.48 kcal (11%) 41.23 g (32%) 0.72 g (1%) 12.45 g (22%)
  Other serving sizes 1 package (10 oz) (or 284g):
   17.04 g (68%) 374.88 kcal (19%) 71.4 g (55%) 1.25 g (2%) 21.56 g (39%)
12. Lima beans, large, mature seeds, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
19 g (76%)8.5 g (9%)338 kcal (17%)63.38 g (49%)0.69 g (1%)21.46 g (38%)
  Typical Serving size of 1 cup (or 178g):
   33.82 g (135%) 15.13 g (17%) 601.64 kcal (30%) 112.82 g (87%) 1.23 g (2%) 38.2 g (68%)
  Other serving sizes 1 tbsp (or 11.1g):
   2.11 g (8%) 0.94 g (1%) 37.52 kcal (2%) 7.04 g (5%) 0.08 g (0%) 2.38 g (4%)
13. Lima beans, large, mature seeds, cooked, boiled, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)2.9 g (3%)115 kcal (6%)20.88 g (16%)0.38 g (1%)7.8 g (14%)
  Typical Serving size of 1 cup (or 188g):
   13.16 g (53%) 5.45 g (6%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)
  Other serving sizes 1 tbsp (or 11.7g):
   0.82 g (3%) 0.34 g (0%) 13.46 kcal (1%) 2.44 g (2%) 0.04 g (0%) 0.91 g (2%)
14. Lima beans, thin seeded (baby), mature seeds, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
20.6 g (82%)8.32 g (9%)335 kcal (17%)62.83 g (48%)0.93 g (1%)20.62 g (37%)
  Typical Serving size of 1 cup (or 202g):
   41.61 g (166%) 16.81 g (19%) 676.7 kcal (34%) 126.92 g (98%) 1.88 g (3%) 41.65 g (74%)
15. Lima beans, large, mature seeds, cooked, boiled, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)2.9 g (3%)115 kcal (6%)20.88 g (16%)0.38 g (1%)7.8 g (14%)
  Typical Serving size of 1 cup (or 188g):
   13.16 g (53%) 5.45 g (6%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)
16. Lima beans, large, mature seeds, canned - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)79 kcal (4%)14.91 g (11%)0.17 g (0%)4.93 g (9%)
  Typical Serving size of 1 cup (or 241g):
   11.57 g (46%) 190.39 kcal (10%) 35.93 g (28%) 0.41 g (1%) 11.88 g (21%)
17. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.7 g (31%)126 kcal (6%)23.31 g (18%)0.38 g (1%)8.04 g (14%)
  Typical Serving size of 1 cup (or 182g):
   14.01 g (56%) 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%)