Welcome to our section on Magnesium from this you can find out how much Magnesium in nuts. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Magnesium.



Click on nuts item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Magnesium in nuts. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of magnesium. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of magnesium rich foods.



 

Magnesium in nuts - per 100 g Magnesium

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Nuts, brazilnuts, dried, unblanched - Magnesium376 mg
Nuts, almond butter, plain, without salt added - Magnesium303 mg
Nuts, almond butter, plain, with salt added - Magnesium303 mg
Nuts, pilinuts-canarytree, dried - Magnesium302 mg
Nuts, cashew nuts, raw - Magnesium292 mg
Nuts, almonds, dry roasted, with salt added - Magnesium286 mg
Nuts, almonds, dry roasted, without salt added - Magnesium286 mg
Nuts, almonds, blanched - Magnesium275 mg
Nuts, almonds - Magnesium275 mg
Nuts, almonds, oil roasted, with salt added - Magnesium274 mg
Nuts, almonds, oil roasted, without salt added - Magnesium274 mg
Nuts, cashew nuts, oil roasted, with salt added - Magnesium273 mg
Nuts, cashew nuts, oil roasted, without salt added - Magnesium273 mg
Nuts, cashew nuts, dry roasted, with salt added - Magnesium260 mg
Nuts, cashew nuts, dry roasted, without salt added - Magnesium260 mg
Nuts, cashew butter, plain, without salt added - Magnesium258 mg
Nuts, cashew butter, plain, with salt added - Magnesium258 mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Magnesium251 mg
Nuts, mixed nuts, without peanuts, oil roasted, with salt added - Magnesium251 mg
Nuts, pine nuts, dried - Magnesium251 mg
Nuts, almonds, honey roasted, unblanched - Magnesium240 mg
Nuts, butternuts, dried - Magnesium237 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Magnesium235 mg
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Magnesium235 mg
Nuts, pine nuts, pinyon, dried - Magnesium234 mg
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Magnesium225 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Magnesium225 mg
Nuts, walnuts, black, dried - Magnesium201 mg
Nuts, hickorynuts, dried - Magnesium173 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added - Magnesium173 mg
Nuts, hazelnuts or filberts - Magnesium163 mg
Nuts, hazelnuts or filberts, blanched - Magnesium160 mg
Nuts, walnuts, english - Magnesium158 mg
Nuts, chestnuts, chinese, dried - Magnesium137 mg
Nuts, pecans, dry roasted, without salt added - Magnesium132 mg
Nuts, pecans, dry roasted, with salt added - Magnesium132 mg
Nuts, almond paste - Magnesium130 mg
Nuts, macadamia nuts, raw - Magnesium130 mg
Nuts, pecans - Magnesium121 mg
Nuts, pecans, oil roasted, with salt added - Magnesium121 mg
Nuts, pistachio nuts, raw - Magnesium121 mg
Nuts, pecans, oil roasted, without salt added - Magnesium121 mg
Nuts, pistachio nuts, dry roasted, with salt added - Magnesium120 mg
Nuts, pistachio nuts, dry roasted, without salt added - Magnesium120 mg
Nuts, macadamia nuts, dry roasted, without salt added - Magnesium118 mg
Nuts, macadamia nuts, dry roasted, with salt added - Magnesium118 mg
Nuts, chestnuts, japanese, dried - Magnesium115 mg
Nuts, acorn flour, full fat - Magnesium110 mg
Nuts, coconut meat, dried (desiccated), toasted - Magnesium92 mg
Nuts, coconut meat, dried (desiccated), creamed - Magnesium92 mg




Related Calories and Nutrition Facts in nuts

calories in nuts, nuts nutrition facts, vitamin a in nuts, vitamin c in nuts, vitamin d in nuts, iron in nuts, fiber in nuts, protein in nuts, calcium in nuts, sodium in nuts, saturated fat in nuts, fat in nuts, carbs in nuts, zinc in nuts, cholesterol in nuts, vitamin k in nuts, sugar in nuts, vitamin b12 in nuts, vitamin b6 in nuts, folic acid in nuts, riboflavin in nuts, phosphorus in nuts, niacin in nuts, thiamine in nuts,

Magnesium in foods - by food category

Magnesium in Baby Foods, Magnesium in Baked Products, Magnesium in Beef Products, Magnesium in Breakfast Cereals, Magnesium in Cereal Grains and Pasta, Magnesium in Dairy and Egg Products, Magnesium in Drinks, Magnesium in Ethnic Foods, Magnesium in Fast Foods, Magnesium in Fats and Oils, Magnesium in Finfish and Shellfish Products, Magnesium in Fruits and Fruit Juices, Magnesium in Lamb, Veal, and Game Products, Magnesium in Legumes and Legume Products, Magnesium in Meals, Entrees, and Sidedishes, Magnesium in Nut and Seed Products, Magnesium in Pork Products, Magnesium in Poultry Products, Magnesium in Sausages and Luncheon Meats, Magnesium in Snacks, Magnesium in Soups, Sauces, and Gravies, Magnesium in Spices and Herbs, Magnesium in Sweets, Magnesium in Vegetables,

Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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