Nutrition Facts and Calories in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER nutritional facts and calories. For a new serving size of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 632.0 Calories from Fat 492
% Daily Value * 
  Total Fat  58.8 g 90%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  113.0 mg 5%
  Total Carbohydrate  19.0 g 6%
  Dietary Fiber  7.1 g 28%
  Sugars   3.9 g
  Protein  18.0 g 36%
Vitamin A
Vitamin C
Calcium 11%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 41%
Zinc 25%
Magnesium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy632.0 kcal 32%
Total Fat58.8 g 90%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate19.0 g 6%
Total Sugars3.9 g
Protein18.0 g 36%
Dietary Fiber7.1 g 28%
Sodium113.0 mg 5%
Calcium106.0 mg 11%
Iron3.2 mg 18%
Vitamin A, RAE-
Vitamin C-
Water1.5 g

 Protein and amino acids

Protein18.0 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.0 g 6%
Dietary Fiber7.1 g 28%
Starch-
Total Sugars3.9 g
Sucrose3.9 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.5 g
Energy632.0 kcal 32%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium106.0 mg 11%
Iron3.2 mg 18%
Magnesium202.0 mg 50%
Phosphorus412.0 mg 41%
Potassium585.0 mg 17%
Sodium113.0 mg 5%
Zinc3.8 mg 25%
Copper1.1 mg 55%
Manganese2.6 mg 130%
Selenium3.7 µg 5%

 Fats and Fatty Acids

Total Fat58.8 g 90%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:07.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.3 g
18:3 undifferentiated2.0 g
20:4 undifferentiated0.2 g
22:6 n-327.2 g
22:017.4 g
14:12.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:027.6 g
16:1 t19.5 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:127.2 g
20:3 undifferentiated17.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:52.0 g
22:40.0 g