Amount of Total Fat in Fat in nuts

Welcome to the nutritional total fat content in 89 different types of fat in nuts, ranging from 79.55 g to 0.19 g per 100g. The basic type of fat in nuts is Nuts, pecans, where the amount of total fat in 100g is 71.97 g. 71.97 g of total fat per 100g, from Nuts, pecans corresponds to 111% of the total fat RDA. For a typical serving size of 1.000 cup, chopped (or 109.00 g) the amount of Total Fat is 78.45 g. This corresponds to an RDA percentage of 121%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in nuts products high in total fat

Below is a summary list for the top twenty fat in nuts items ranked by the amount or level of total fat in 100g.

1. Nuts, pilinuts, dried : 79.55g (122%RDA)
2. Nuts, macadamia nuts, dry roasted, with salt added : 76.08g (117%RDA)
3. Nuts, macadamia nuts, dry roasted, without salt added : 76.08g (117%RDA)
4. Nuts, macadamia nuts, raw : 75.77g (117%RDA)
5. Nuts, pecans, oil roasted, without salt added : 75.23g (116%RDA)
6. Nuts, pecans, oil roasted, with salt added : 75.23g (116%RDA)
7. Nuts, pecans, dry roasted, without salt added : 74.27g (114%RDA)
8. Nuts, pecans, dry roasted, with salt added : 74.27g (114%RDA)
9. Nuts, pecans : 71.97g (111%RDA)
10. Nuts, coconut meat, dried (desiccated), creamed : 69.08g (106%RDA)
11. Nuts, pine nuts, dried : 68.37g (105%RDA)
12. Nuts, brazilnuts, dried, unblanched : 67.10g (103%RDA)
13. Nuts, walnuts, english : 65.21g (100%RDA)
14. Nuts, coconut meat, dried (desiccated), not sweetened : 64.53g (99%RDA)
15. Nuts, hickorynuts, dried : 64.37g (99%RDA)
16. Nuts, hazelnuts or filberts, dry roasted, without salt added : 62.40g (96%RDA)
17. Nuts, formulated, wheat-based, all flavors except macadamia, without salt : 62.30g (96%RDA)
18. Nuts, hazelnuts or filberts, blanched : 61.15g (94%RDA)
19. Nuts, pine nuts, pinyon, dried : 60.98g (94%RDA)
20. Nuts, hazelnuts or filberts : 60.75g (93%RDA)

Following on from the twenty top fat in nuts items or products containing total fat we have a more comprehensive break down of Nuts, pecans, and the highest item containing total fat which is Nuts, pilinuts, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 89 types of fat in nuts.

At the bottom of the page is the full list for the 89 different types of fat in nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 6.18 g (31% RDA), the amount of Energy is 691.00 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Nuts, pecans; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of nuts, pecans is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 109.00 g)

For the food Nuts, pecans the typical serving size is 1.000 cup, chopped (or 109.00 g) which contains 78.45 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 121 %.

To give 100% of the RDA, 0.8 servings of the typical serving size 1.000 cup, chopped (or 109.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 6.74 g, the Energy content is 753.19 kcal, the Protein content is 10 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Nuts, pecans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 109.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The total calories from carbohydrate is 61.5 (kcal).

Grams of total fat in fat in nuts (per 100g)

This list of 89 types of fat in nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pilinuts, dried through to Nuts, chestnuts, japanese, boiled and steamed where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in nuts.

The list below gives the total total fat content in the 89 items from the general description 'fat in nuts' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in nuts based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in nuts ranked by the amount of total fat per 100g is shown below in the fat in nuts calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of total fat from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the total fat content is 20.80 g per 100g. The number of food items classified as canned is 4 items. The highest amount of total fat from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 31.69 g per 100g.The total food items which are raw is 12 items. The highest amount of total fat from the 12 raw items is in Nuts, macadamia nuts, raw where the content is 75.77 g per 100g.

Average Content for fat in nuts

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in nuts, based on the list below of 89 different items under the general description of fat in nuts, is 42.00 g of total fat. This average value corresponds to 64.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 9.02 g, the average amount of Energy is 506.18 kcal, the average amount of Protein is 11.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Nuts, almonds which in 100g contains 49.93 g of Total Fat. This corresponds to 77 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 3.80 g, the amount of Energy is 579.00 kcal, the amount of Protein is 21.15 g and the amount of Carbohydrate is 21.55 g.

Highest total fat Content per 100g

Using the list below for the 89 different fat in nuts nutrition entries in our database, the highest amount of total fat is found in Nuts, pilinuts, dried which contains 79.55 g of total fat per 100g. The associated percentage of RDA is 122 %. For this 100g serving the Saturated Fat content is 31.18 g, the Energy content is 719.00 kcal, the Protein content is 10.80 g, the Carbohydrate content is 3.98 g.

The lowest amount of total fat in 100g is in Nuts, chestnuts, japanese, boiled and steamed which contains 0.19 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.03 g, the amount of Energy is 56.00 kcal, the amount of Protein is 0.82 g, the amount of Carbohydrate is 12.64 g.

The difference between the highest and lowest values gives a total fat range of 79.36 g per 100g. The range for the other nutrients are as follows; 31.15 g for Saturated Fat, 663 kcal for Energy, 9.98 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Nuts, pecans contains 71.97 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Nuts, macadamia nuts, raw which contains 101.53 g in 1.000 cup, whole or halves (or 134.00 g). The percentage of the recommended daily value for this serving is 156 %. For this serving the Saturated Fat content is 16.16 g, the Energy content is 962.12 kcal, the Protein content is 10.6 g and the Carbohydrate content is 18.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high total fat content.

Fat in nuts List, total fat Content per 100g 1. Nuts, pilinuts, dried - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   79.55 g (122%) 31.18 g (156%) 10.80 g (19%) 3.98 g (3%) 719.00 kcal (36%)   Typical Serving size of 1.000 cup (or 120.00g):    95.46 g (147%) 37.42 g (187%) 12.96 g (23%) 4.78 g (4%) 862.8 kcal (43%)   Other serving sizes 1.000 oz (15 kernels) (or 28.35g):   22.55 g (35%) 8.84 g (44%) 3.06 g (5%) 1.13 g (1%) 203.84 kcal (10%) 2. Nuts, macadamia nuts, dry roasted, with salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   76.08 g (117%) 11.95 g (60%) 7.79 g (14%) 12.83 g (10%) 716.00 kcal (36%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    100.43 g (155%) 15.77 g (79%) 10.28 g (18%) 16.94 g (13%) 945.12 kcal (47%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   21.57 g (33%) 3.39 g (17%) 2.21 g (4%) 3.64 g (3%) 202.99 kcal (10%) 3. Nuts, macadamia nuts, dry roasted, without salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   76.08 g (117%) 11.95 g (60%) 7.79 g (14%) 13.38 g (10%) 718.00 kcal (36%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    100.43 g (155%) 15.77 g (79%) 10.28 g (18%) 17.66 g (14%) 947.76 kcal (47%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   21.57 g (33%) 3.39 g (17%) 2.21 g (4%) 3.79 g (3%) 203.55 kcal (10%) 4. Nuts, macadamia nuts, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   75.77 g (117%) 12.06 g (60%) 7.91 g (14%) 13.82 g (11%) 718.00 kcal (36%)   Typical Serving size of 1.000 cup and whole or halves (or 134.00g):    101.53 g (156%) 16.16 g (81%) 10.6 g (19%) 18.52 g (14%) 962.12 kcal (48%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   21.48 g (33%) 3.42 g (17%) 2.24 g (4%) 3.92 g (3%) 203.55 kcal (10%) 5. Nuts, pecans, oil roasted, without salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   75.23 g (116%) 7.24 g (36%) 9.20 g (16%) 13.01 g (10%) 715.00 kcal (36%)   Typical Serving size of 1.000 cup (or 110.00g):    82.75 g (127%) 7.96 g (40%) 10.12 g (18%) 14.31 g (11%) 786.5 kcal (39%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):   21.33 g (33%) 2.05 g (10%) 2.61 g (5%) 3.69 g (3%) 202.7 kcal (10%) 6. Nuts, pecans, oil roasted, with salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   75.23 g (116%) 7.24 g (36%) 9.20 g (16%) 13.01 g (10%) 715.00 kcal (36%)   Typical Serving size of 1.000 cup (or 110.00g):    82.75 g (127%) 7.96 g (40%) 10.12 g (18%) 14.31 g (11%) 786.5 kcal (39%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):   21.33 g (33%) 2.05 g (10%) 2.61 g (5%) 3.69 g (3%) 202.7 kcal (10%) 7. Nuts, pecans, dry roasted, without salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   74.27 g (114%) 6.28 g (31%) 9.50 g (17%) 13.55 g (10%) 710.00 kcal (36%)   Typical Serving size of 1.000 oz (or 28.35g):    21.06 g (32%) 1.78 g (9%) 2.69 g (5%) 3.84 g (3%) 201.29 kcal (10%) 8. Nuts, pecans, dry roasted, with salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   74.27 g (114%) 6.28 g (31%) 9.50 g (17%) 13.55 g (10%) 710.00 kcal (36%)   Typical Serving size of 1.000 oz (or 28.35g):    21.06 g (32%) 1.78 g (9%) 2.69 g (5%) 3.84 g (3%) 201.29 kcal (10%) 9. Nuts, pecans - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   71.97 g (111%) 6.18 g (31%) 9.17 g (16%) 13.86 g (11%) 691.00 kcal (35%)   Typical Serving size of 1.000 cup and chopped (or 109.00g):    78.45 g (121%) 6.74 g (34%) 10 g (18%) 15.11 g (12%) 753.19 kcal (38%)   Other serving sizes 1.000 cup and halves (or 99.00g):   71.25 g (110%) 6.12 g (31%) 9.08 g (16%) 13.72 g (11%) 684.09 kcal (34%)   Other serving sizes 1.000 oz (19 halves) (or 28.35g):   20.4 g (31%) 1.75 g (9%) 2.6 g (5%) 3.93 g (3%) 195.9 kcal (10%) 10. Nuts, coconut meat, dried (desiccated), creamed - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   69.08 g (106%) 61.26 g (306%) 5.30 g (9%) 21.52 g (17%) 684.00 kcal (34%)   Typical Serving size of 1.000 oz (or 28.35g):    19.58 g (30%) 17.37 g (87%) 1.5 g (3%) 6.1 g (5%) 193.91 kcal (10%) 11. Nuts, pine nuts, dried - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   68.37 g (105%) 4.90 g (25%) 13.69 g (24%) 13.08 g (10%) 673.00 kcal (34%)   Typical Serving size of 1.000 cup (or 135.00g):    92.3 g (142%) 6.62 g (33%) 18.48 g (33%) 17.66 g (14%) 908.55 kcal (45%)   Other serving sizes 1.000 oz (167 kernels) (or 28.35g):   19.38 g (30%) 1.39 g (7%) 3.88 g (7%) 3.71 g (3%) 190.8 kcal (10%)   Other serving sizes 10.000 nuts (or 1.70g):   1.16 g (2%) 0.08 g (0%) 0.23 g (0%) 0.22 g (0%) 11.44 kcal (1%) 12. Nuts, brazilnuts, dried, unblanched - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   67.10 g (103%) 16.13 g (81%) 14.32 g (26%) 11.74 g (9%) 659.00 kcal (33%)   Typical Serving size of 1.000 cup and whole (or 133.00g):    89.24 g (137%) 21.45 g (107%) 19.05 g (34%) 15.61 g (12%) 876.47 kcal (44%)   Other serving sizes 1.000 kernel (or 5.00g):   3.36 g (5%) 0.81 g (4%) 0.72 g (1%) 0.59 g (0%) 32.95 kcal (2%)   Other serving sizes 1.000 oz (6 kernels) (or 28.35g):   19.02 g (29%) 4.57 g (23%) 4.06 g (7%) 3.33 g (3%) 186.83 kcal (9%) 13. Nuts, walnuts, english - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   65.21 g (100%) 6.13 g (31%) 15.23 g (27%) 13.71 g (11%) 654.00 kcal (33%)   Typical Serving size of 1.000 cup and chopped (or 117.00g):    76.3 g (117%) 7.17 g (36%) 17.82 g (32%) 16.04 g (12%) 765.18 kcal (38%)   Other serving sizes 1.000 cup and ground (or 80.00g):   52.17 g (80%) 4.9 g (25%) 12.18 g (22%) 10.97 g (8%) 523.2 kcal (26%)   Other serving sizes 1.000 cup, in shell and edible yield (7 nuts) (or 28.00g):   18.26 g (28%) 1.72 g (9%) 4.26 g (8%) 3.84 g (3%) 183.12 kcal (9%)   Other serving sizes 1.000 cup shelled (50 halves) (or 100.00g):   65.21 g (100%) 6.13 g (31%) 15.23 g (27%) 13.71 g (11%) 654 kcal (33%)   Other serving sizes 1.000 cup pieces or chips (or 120.00g):   78.25 g (120%) 7.36 g (37%) 18.28 g (33%) 16.45 g (13%) 784.8 kcal (39%)   Other serving sizes 1.000 oz (14 halves) (or 28.35g):   18.49 g (28%) 1.74 g (9%) 4.32 g (8%) 3.89 g (3%) 185.41 kcal (9%) 14. Nuts, coconut meat, dried (desiccated), not sweetened - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   64.53 g (99%) 57.22 g (286%) 6.88 g (12%) 23.65 g (18%) 660.00 kcal (33%)   Typical Serving size of 1.000 oz (or 28.35g):    18.29 g (28%) 16.22 g (81%) 1.95 g (3%) 6.7 g (5%) 187.11 kcal (9%) 15. Nuts, hickorynuts, dried - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   64.37 g (99%) 7.04 g (35%) 12.72 g (23%) 18.25 g (14%) 657.00 kcal (33%)   Typical Serving size of 1.000 cup (or 120.00g):    77.24 g (119%) 8.45 g (42%) 15.26 g (27%) 21.9 g (17%) 788.4 kcal (39%)   Other serving sizes 1.000 oz (or 28.35g):   18.25 g (28%) 2 g (10%) 3.61 g (6%) 5.17 g (4%) 186.26 kcal (9%)   Other serving sizes 1.000 nut (or 3.00g):   1.93 g (3%) 0.21 g (1%) 0.38 g (1%) 0.55 g (0%) 19.71 kcal (1%) 16. Nuts, hazelnuts or filberts, dry roasted, without salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   62.40 g (96%) 4.51 g (23%) 15.03 g (27%) 17.60 g (14%) 646.00 kcal (32%)   Typical Serving size of 1.000 oz (or 28.35g):    17.69 g (27%) 1.28 g (6%) 4.26 g (8%) 4.99 g (4%) 183.14 kcal (9%) 17. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   62.30 g (96%) 9.37 g (47%) 13.11 g (23%) 20.79 g (16%) 647.00 kcal (32%)   Typical Serving size of 1.000 oz (or 28.35g):    17.66 g (27%) 2.66 g (13%) 3.72 g (7%) 5.89 g (5%) 183.42 kcal (9%) 18. Nuts, hazelnuts or filberts, blanched - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   61.15 g (94%) 4.67 g (23%) 13.70 g (24%) 17.00 g (13%) 629.00 kcal (31%)   Typical Serving size of 1.000 oz (or 28.35g):    17.34 g (27%) 1.32 g (7%) 3.88 g (7%) 4.82 g (4%) 178.32 kcal (9%) 19. Nuts, pine nuts, pinyon, dried - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   60.98 g (94%) 9.38 g (47%) 11.57 g (21%) 19.30 g (15%) 629.00 kcal (31%)   Typical Serving size of 1.000 oz (or 28.35g):    17.29 g (27%) 2.66 g (13%) 3.28 g (6%) 5.47 g (4%) 178.32 kcal (9%)   Other serving sizes 10.000 nuts (or 1.00g):   0.61 g (1%) 0.09 g (0%) 0.12 g (0%) 0.19 g (0%) 6.29 kcal (0%) 20. Nuts, hazelnuts or filberts - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   60.75 g (93%) 4.46 g (22%) 14.95 g (27%) 16.70 g (13%) 628.00 kcal (31%)   Typical Serving size of 1.000 cup and chopped (or 115.00g):    69.86 g (107%) 5.13 g (26%) 17.19 g (31%) 19.21 g (15%) 722.2 kcal (36%)   Other serving sizes 1.000 cup and ground (or 75.00g):   45.56 g (70%) 3.35 g (17%) 11.21 g (20%) 12.53 g (10%) 471 kcal (24%)   Other serving sizes 1.000 cup and whole (or 135.00g):   82.01 g (126%) 6.02 g (30%) 20.18 g (36%) 22.55 g (17%) 847.8 kcal (42%)   Other serving sizes 1.000 oz (21 whole kernels) (or 28.35g):   17.22 g (26%) 1.26 g (6%) 4.24 g (8%) 4.73 g (4%) 178.04 kcal (9%)   Other serving sizes 10.000 nuts (or 14.00g):   8.51 g (13%) 0.62 g (3%) 2.09 g (4%) 2.34 g (2%) 87.92 kcal (4%) 21. Nuts, walnuts, dry roasted, with salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   60.71 g (93%) 5.36 g (27%) 14.29 g (26%) 17.86 g (14%) 643.00 kcal (32%)   Typical Serving size of 1.000 oz (or 28.00g):    17 g (26%) 1.5 g (8%) 4 g (7%) 5 g (4%) 180.04 kcal (9%) 22. Nuts, walnuts, black, dried - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   59.33 g (91%) 3.48 g (17%) 24.06 g (43%) 9.58 g (7%) 619.00 kcal (31%)   Typical Serving size of 1.000 cup and chopped (or 125.00g):    74.16 g (114%) 4.35 g (22%) 30.08 g (54%) 11.98 g (9%) 773.75 kcal (39%)   Other serving sizes 1.000 tbsp (or 7.80g):   4.63 g (7%) 0.27 g (1%) 1.88 g (3%) 0.75 g (1%) 48.28 kcal (2%)   Other serving sizes 1.000 oz (or 28.35g):   16.82 g (26%) 0.99 g (5%) 6.82 g (12%) 2.72 g (2%) 175.49 kcal (9%) 23. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   58.80 g (90%) 7.02 g (35%) 18.00 g (32%) 19.02 g (15%) 632.00 kcal (32%)   Typical Serving size of 1.000 cup (or 132.00g):    77.62 g (119%) 9.27 g (46%) 23.76 g (42%) 25.11 g (19%) 834.24 kcal (42%) 24. Nuts, formulated, wheat-based, unflavored, with salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   57.70 g (89%) 8.70 g (44%) 13.82 g (25%) 23.68 g (18%) 622.00 kcal (31%)   Typical Serving size of 1.000 oz (or 28.35g):    16.36 g (25%) 2.47 g (12%) 3.92 g (7%) 6.71 g (5%) 176.34 kcal (9%) 25. Nuts, butternuts, dried - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   56.98 g (88%) 1.31 g (7%) 24.90 g (44%) 12.05 g (9%) 612.00 kcal (31%)   Typical Serving size of 1.000 cup (or 120.00g):    68.38 g (105%) 1.57 g (8%) 29.88 g (53%) 14.46 g (11%) 734.4 kcal (37%)   Other serving sizes 1.000 oz (or 28.35g):   16.15 g (25%) 0.37 g (2%) 7.06 g (13%) 3.42 g (3%) 173.5 kcal (9%)   Other serving sizes 1.000 nutmeat (or 3.00g):   1.71 g (3%) 0.04 g (0%) 0.75 g (1%) 0.36 g (0%) 18.36 kcal (1%) 26. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   56.17 g (86%) 9.09 g (45%) 15.52 g (28%) 22.27 g (17%) 615.00 kcal (31%)   Typical Serving size of 1.000 cup (or 144.00g):    80.88 g (124%) 13.09 g (65%) 22.35 g (40%) 32.07 g (25%) 885.6 kcal (44%)   Other serving sizes 1.000 oz (or 28.35g):   15.92 g (24%) 2.58 g (13%) 4.4 g (8%) 6.31 g (5%) 174.35 kcal (9%) 27. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   56.17 g (86%) 9.09 g (45%) 15.52 g (28%) 22.27 g (17%) 615.00 kcal (31%)   Typical Serving size of 1.000 cup (or 144.00g):    80.88 g (124%) 13.09 g (65%) 22.35 g (40%) 32.07 g (25%) 885.6 kcal (44%)   Other serving sizes 1.000 oz (or 28.35g):   15.92 g (24%) 2.58 g (13%) 4.4 g (8%) 6.31 g (5%) 174.35 kcal (9%) 28. Nuts, almonds, oil roasted, with salt added, smoke flavor - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   55.89 g (86%) 3.57 g (18%) 21.43 g (38%) 17.86 g (14%) 607.00 kcal (30%)   Typical Serving size of 1.000 oz (28 almonds) (or 28.00g):    15.65 g (24%) 1 g (5%) 6 g (11%) 5 g (4%) 169.96 kcal (8%) 29. Nuts, almond butter, plain, without salt added - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   55.50 g (85%) 4.15 g (21%) 20.96 g (37%) 18.82 g (14%) 614.00 kcal (31%)   Typical Serving size of 1.000 tbsp (or 16.00g):    8.88 g (14%) 0.66 g (3%) 3.35 g (6%) 3.01 g (2%) 98.24 kcal (5%)   Other serving sizes 1.000 cup (or 250.00g):   138.75 g (213%) 10.38 g (52%) 52.4 g (94%) 47.05 g (36%) 1535 kcal (77%) 30. Nuts, almond butter, plain, with salt added - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   55.50 g (85%) 6.55 g (33%) 20.96 g (37%) 18.82 g (14%) 614.00 kcal (31%)   Typical Serving size of 1.000 tbsp (or 16.00g):    8.88 g (14%) 1.05 g (5%) 3.35 g (6%) 3.01 g (2%) 98.24 kcal (5%)   Other serving sizes 1.000 cup (or 250.00g):   138.75 g (213%) 16.38 g (82%) 52.4 g (94%) 47.05 g (36%) 1535 kcal (77%) 31. Nuts, almonds, oil roasted, with salt added - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   55.17 g (85%) 4.21 g (21%) 21.23 g (38%) 17.68 g (14%) 607.00 kcal (30%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    86.62 g (133%) 6.61 g (33%) 33.33 g (60%) 27.76 g (21%) 952.99 kcal (48%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   15.64 g (24%) 1.19 g (6%) 6.02 g (11%) 5.01 g (4%) 172.08 kcal (9%) 32. Nuts, almonds, oil roasted, without salt added - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   55.17 g (85%) 4.21 g (21%) 21.23 g (38%) 17.68 g (14%) 607.00 kcal (30%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    86.62 g (133%) 6.61 g (33%) 33.33 g (60%) 27.76 g (21%) 952.99 kcal (48%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   15.64 g (24%) 1.19 g (6%) 6.02 g (11%) 5.01 g (4%) 172.08 kcal (9%) 33. Nuts, almonds, oil roasted, lightly salted - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   55.17 g (85%) 4.21 g (21%) 21.23 g (38%) 17.68 g (14%) 607.00 kcal (30%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    86.62 g (133%) 6.61 g (33%) 33.33 g (60%) 27.76 g (21%) 952.99 kcal (48%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   15.64 g (24%) 1.19 g (6%) 6.02 g (11%) 5.01 g (4%) 172.08 kcal (9%) 34. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   53.95 g (83%) 8.71 g (44%) 20.04 g (36%) 21.05 g (16%) 607.00 kcal (30%)   Typical Serving size of 1.000 oz (or 28.35g):    15.29 g (24%) 2.47 g (12%) 5.68 g (10%) 5.97 g (5%) 172.08 kcal (9%) 35. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   53.95 g (83%) 8.71 g (44%) 20.04 g (36%) 21.05 g (16%) 607.00 kcal (30%)   Typical Serving size of 1.000 cup (or 134.00g):    72.29 g (111%) 11.67 g (58%) 26.85 g (48%) 28.21 g (22%) 813.38 kcal (41%)   Other serving sizes 1.000 oz (or 28.35g):   15.29 g (24%) 2.47 g (12%) 5.68 g (10%) 5.97 g (5%) 172.08 kcal (9%)   Other serving sizes 10.000 nuts and assorted (or 14.00g):   7.55 g (12%) 1.22 g (6%) 2.81 g (5%) 2.95 g (2%) 84.98 kcal (4%) 36. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   53.95 g (83%) 8.71 g (44%) 20.04 g (36%) 21.05 g (16%) 607.00 kcal (30%)   Typical Serving size of 1.000 cup (or 134.00g):    72.29 g (111%) 11.67 g (58%) 26.85 g (48%) 28.21 g (22%) 813.38 kcal (41%)   Other serving sizes 1.000 oz (or 28.35g):   15.29 g (24%) 2.47 g (12%) 5.68 g (10%) 5.97 g (5%) 172.08 kcal (9%) 37. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   53.50 g (82%) 8.01 g (40%) 19.50 g (35%) 22.42 g (17%) 607.00 kcal (30%)   Typical Serving size of 1.000 cup (or 131.00g):    70.09 g (108%) 10.49 g (52%) 25.55 g (46%) 29.37 g (23%) 795.17 kcal (40%)   Other serving sizes 1.000 oz (or 28.35g):   15.17 g (23%) 2.27 g (11%) 5.53 g (10%) 6.36 g (5%) 172.08 kcal (9%) 38. Nuts, cashew butter, plain, with salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   53.03 g (82%) 10.61 g (53%) 12.12 g (22%) 30.30 g (23%) 609.00 kcal (30%)   Typical Serving size of 1.000 tbsp (or 16.00g):    8.48 g (13%) 1.7 g (9%) 1.94 g (3%) 4.85 g (4%) 97.44 kcal (5%)   Other serving sizes 1.000 oz (or 28.35g):   15.03 g (23%) 3.01 g (15%) 3.44 g (6%) 8.59 g (7%) 172.65 kcal (9%) 39. Nuts, almonds, dry roasted, without salt added - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   52.54 g (81%) 4.09 g (20%) 20.96 g (37%) 21.01 g (16%) 598.00 kcal (30%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    72.51 g (112%) 5.64 g (28%) 28.92 g (52%) 28.99 g (22%) 825.24 kcal (41%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   14.9 g (23%) 1.16 g (6%) 5.94 g (11%) 5.96 g (5%) 169.53 kcal (8%) 40. Nuts, almonds, dry roasted, with salt added - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   52.54 g (81%) 4.09 g (20%) 20.96 g (37%) 21.01 g (16%) 598.00 kcal (30%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    72.51 g (112%) 5.64 g (28%) 28.92 g (52%) 28.99 g (22%) 825.24 kcal (41%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   14.9 g (23%) 1.16 g (6%) 5.94 g (11%) 5.96 g (5%) 169.53 kcal (8%) 41. Nuts, almonds, blanched - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   52.52 g (81%) 3.95 g (20%) 21.40 g (38%) 18.67 g (14%) 590.00 kcal (30%)   Typical Serving size of 1.000 cup whole kernels (or 145.00g):    76.15 g (117%) 5.73 g (29%) 31.03 g (55%) 27.07 g (21%) 855.5 kcal (43%)   Other serving sizes 1.000 tbsp (or 9.10g):   4.78 g (7%) 0.36 g (2%) 1.95 g (3%) 1.7 g (1%) 53.69 kcal (3%)   Other serving sizes 1.000 oz (or 28.35g):   14.89 g (23%) 1.12 g (6%) 6.07 g (11%) 5.29 g (4%) 167.27 kcal (8%) 42. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   51.45 g (79%) 6.50 g (33%) 17.30 g (31%) 25.35 g (20%) 594.00 kcal (30%)   Typical Serving size of 1.000 cup (or 137.00g):    70.49 g (108%) 8.91 g (45%) 23.7 g (42%) 34.73 g (27%) 813.78 kcal (41%)   Other serving sizes 1.000 oz (or 28.35g):   14.59 g (22%) 1.84 g (9%) 4.9 g (9%) 7.19 g (6%) 168.4 kcal (8%) 43. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   50.00 g (77%) 7.14 g (36%) 17.86 g (32%) 25.00 g (19%) 607.00 kcal (30%)   Typical Serving size of 1.000 oz (or 28.35g):    14.18 g (22%) 2.02 g (10%) 5.06 g (9%) 7.09 g (5%) 172.08 kcal (9%) 44. Nuts, beechnuts, dried - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   50.00 g (77%) 5.72 g (29%) 6.20 g (11%) 33.50 g (26%) 576.00 kcal (29%)   Typical Serving size of 1.000 oz (or 28.35g):    14.18 g (22%) 1.62 g (8%) 1.76 g (3%) 9.5 g (7%) 163.3 kcal (8%) 45. Nuts, almonds - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   49.93 g (77%) 3.80 g (19%) 21.15 g (38%) 21.55 g (17%) 579.00 kcal (29%)   Typical Serving size of 1.000 cup and whole (or 143.00g):    71.4 g (110%) 5.43 g (27%) 30.24 g (54%) 30.82 g (24%) 827.97 kcal (41%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   45.94 g (71%) 3.5 g (18%) 19.46 g (35%) 19.83 g (15%) 532.68 kcal (27%)   Other serving sizes 1.000 cup and slivered (or 108.00g):   53.92 g (83%) 4.1 g (21%) 22.84 g (41%) 23.27 g (18%) 625.32 kcal (31%)   Other serving sizes 1.000 cup and ground (or 95.00g):   47.43 g (73%) 3.61 g (18%) 20.09 g (36%) 20.47 g (16%) 550.05 kcal (28%)   Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g):   14.16 g (22%) 1.08 g (5%) 6 g (11%) 6.11 g (5%) 164.15 kcal (8%)   Other serving sizes 1.000 almond (or 1.20g):   0.6 g (1%) 0.05 g (0%) 0.25 g (0%) 0.26 g (0%) 6.95 kcal (0%) 46. Nuts, almonds, honey roasted, unblanched - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   49.90 g (77%) 4.73 g (24%) 18.17 g (32%) 27.90 g (21%) 594.00 kcal (30%)   Typical Serving size of 1.000 cup whole kernels (or 144.00g):    71.86 g (111%) 6.81 g (34%) 26.16 g (47%) 40.18 g (31%) 855.36 kcal (43%)   Other serving sizes 1.000 oz (or 28.35g):   14.15 g (22%) 1.34 g (7%) 5.15 g (9%) 7.91 g (6%) 168.4 kcal (8%) 47. Nuts, cashew butter, plain, without salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   49.41 g (76%) 9.76 g (49%) 17.56 g (31%) 27.57 g (21%) 587.00 kcal (29%)   Typical Serving size of 1.000 tbsp (or 16.00g):    7.91 g (12%) 1.56 g (8%) 2.81 g (5%) 4.41 g (3%) 93.92 kcal (5%)   Other serving sizes 1.000 oz (or 28.35g):   14.01 g (22%) 2.77 g (14%) 4.98 g (9%) 7.82 g (6%) 166.41 kcal (8%) 48. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   49.30 g (76%) 6.71 g (34%) 21.95 g (39%) 22.51 g (17%) 580.00 kcal (29%)   Typical Serving size of 1.000 cup (or 147.00g):    72.47 g (111%) 9.86 g (49%) 32.27 g (58%) 33.09 g (25%) 852.6 kcal (43%) 49. Nuts, cashew nuts, oil roasted, with salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   47.77 g (73%) 8.48 g (42%) 16.84 g (30%) 30.16 g (23%) 581.00 kcal (29%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    61.62 g (95%) 10.94 g (55%) 21.72 g (39%) 38.91 g (30%) 749.49 kcal (37%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):   61.62 g (95%) 10.94 g (55%) 21.72 g (39%) 38.91 g (30%) 749.49 kcal (37%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):   13.54 g (21%) 2.4 g (12%) 4.77 g (9%) 8.55 g (7%) 164.71 kcal (8%) 50. Nuts, cashew nuts, oil roasted, without salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   47.77 g (73%) 8.48 g (42%) 16.84 g (30%) 29.87 g (23%) 580.00 kcal (29%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    61.62 g (95%) 10.94 g (55%) 21.72 g (39%) 38.53 g (30%) 748.2 kcal (37%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):   61.62 g (95%) 10.94 g (55%) 21.72 g (39%) 38.53 g (30%) 748.2 kcal (37%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):   13.54 g (21%) 2.4 g (12%) 4.77 g (9%) 8.47 g (7%) 164.43 kcal (8%) 51. Nuts, coconut meat, dried (desiccated), toasted - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   47.00 g (72%) 41.68 g (208%) 5.30 g (9%) 44.40 g (34%) 592.00 kcal (30%)   Typical Serving size of 1.000 oz (or 28.35g):    13.32 g (20%) 11.82 g (59%) 1.5 g (3%) 12.59 g (10%) 167.83 kcal (8%) 52. Nuts, cashew nuts, dry roasted, without salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   46.35 g (71%) 9.16 g (46%) 15.31 g (27%) 32.69 g (25%) 574.00 kcal (29%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    63.5 g (98%) 12.55 g (63%) 20.97 g (37%) 44.79 g (34%) 786.38 kcal (39%)   Other serving sizes 1.000 tbsp (or 8.60g):   3.99 g (6%) 0.79 g (4%) 1.32 g (2%) 2.81 g (2%) 49.36 kcal (2%)   Other serving sizes 1.000 oz (or 28.35g):   13.14 g (20%) 2.6 g (13%) 4.34 g (8%) 9.27 g (7%) 162.73 kcal (8%) 53. Nuts, cashew nuts, dry roasted, with salt added - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   46.35 g (71%) 9.16 g (46%) 15.31 g (27%) 32.69 g (25%) 574.00 kcal (29%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    63.5 g (98%) 12.55 g (63%) 20.97 g (37%) 44.79 g (34%) 786.38 kcal (39%)   Other serving sizes 1.000 oz (or 28.35g):   13.14 g (20%) 2.6 g (13%) 4.34 g (8%) 9.27 g (7%) 162.73 kcal (8%) 54. Nuts, pistachio nuts, dry roasted, with salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   45.82 g (70%) 5.65 g (28%) 21.05 g (38%) 27.55 g (21%) 569.00 kcal (28%)   Typical Serving size of 1.000 cup (or 123.00g):    56.36 g (87%) 6.95 g (35%) 25.89 g (46%) 33.89 g (26%) 699.87 kcal (35%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   12.99 g (20%) 1.6 g (8%) 5.97 g (11%) 7.81 g (6%) 161.31 kcal (8%)   Other serving sizes 1.000 kernel (or 0.70g):   0.32 g (0%) 0.04 g (0%) 0.15 g (0%) 0.19 g (0%) 3.98 kcal (0%) 55. Nuts, pistachio nuts, dry roasted, without salt added - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   45.82 g (70%) 5.65 g (28%) 21.05 g (38%) 28.28 g (22%) 572.00 kcal (29%)   Typical Serving size of 1.000 cup (or 123.00g):    56.36 g (87%) 6.95 g (35%) 25.89 g (46%) 34.78 g (27%) 703.56 kcal (35%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   12.99 g (20%) 1.6 g (8%) 5.97 g (11%) 8.02 g (6%) 162.16 kcal (8%)   Other serving sizes 1.000 kernel (or 0.70g):   0.32 g (0%) 0.04 g (0%) 0.15 g (0%) 0.2 g (0%) 4 kcal (0%) 56. Nuts, pistachio nuts, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   45.32 g (70%) 5.91 g (30%) 20.16 g (36%) 27.17 g (21%) 560.00 kcal (28%)   Typical Serving size of 1.000 cup (or 123.00g):    55.74 g (86%) 7.27 g (36%) 24.8 g (44%) 33.42 g (26%) 688.8 kcal (34%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   12.85 g (20%) 1.68 g (8%) 5.72 g (10%) 7.7 g (6%) 158.76 kcal (8%)   Other serving sizes 1.000 kernel (or 0.70g):   0.32 g (0%) 0.04 g (0%) 0.14 g (0%) 0.19 g (0%) 3.92 kcal (0%) 57. Nuts, cashew nuts, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   43.85 g (67%) 7.78 g (39%) 18.22 g (33%) 30.19 g (23%) 553.00 kcal (28%)   Typical Serving size of 1.000 oz (or 28.35g):    12.43 g (19%) 2.21 g (11%) 5.17 g (9%) 8.56 g (7%) 156.78 kcal (8%) 58. Nuts, walnuts, glazed - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   35.71 g (55%) 3.57 g (18%) 8.28 g (15%) 47.59 g (37%) 500.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.00g):    10 g (15%) 1 g (5%) 2.32 g (4%) 13.33 g (10%) 140 kcal (7%) 59. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   35.49 g (55%) 31.47 g (157%) 2.88 g (5%) 47.67 g (37%) 501.00 kcal (25%)   Typical Serving size of 1.000 cup and shredded (or 93.00g):    33.01 g (51%) 29.27 g (146%) 2.68 g (5%) 44.33 g (34%) 465.93 kcal (23%)   Other serving sizes 1.000 package (7 oz) (or 199.00g):   70.63 g (109%) 62.63 g (313%) 5.73 g (10%) 94.86 g (73%) 996.99 kcal (50%) 60. Nuts, coconut cream, raw (liquid expressed from grated meat) - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   34.68 g (53%) 30.75 g (154%) 3.63 g (6%) 6.65 g (5%) 330.00 kcal (17%)   Typical Serving size of 1.000 tbsp (or 15.00g):    5.2 g (8%) 4.61 g (23%) 0.54 g (1%) 1 g (1%) 49.5 kcal (2%)   Other serving sizes 1.000 cup (or 240.00g):   83.23 g (128%) 73.8 g (369%) 8.71 g (16%) 15.96 g (12%) 792 kcal (40%) 61. Nuts, coconut meat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.49 g (52%) 29.70 g (149%) 3.33 g (6%) 15.23 g (12%) 354.00 kcal (18%)   Typical Serving size of 1.000 cup and shredded (or 80.00g):    26.79 g (41%) 23.76 g (119%) 2.66 g (5%) 12.18 g (9%) 283.2 kcal (14%)   Other serving sizes 1.000 medium (or 397.00g):   132.96 g (205%) 117.91 g (590%) 13.22 g (24%) 60.46 g (47%) 1405.38 kcal (70%)   Other serving sizes 1.000 piece (2" x 2" x 1/2") (or 45.00g):   15.07 g (23%) 13.37 g (67%) 1.5 g (3%) 6.85 g (5%) 159.3 kcal (8%) 62. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.69 g (49%) 28.10 g (141%) 3.35 g (6%) 40.91 g (31%) 443.00 kcal (22%)   Typical Serving size of 1.000 cup (or 77.00g):    24.4 g (38%) 21.64 g (108%) 2.58 g (5%) 31.5 g (24%) 341.11 kcal (17%)   Other serving sizes 4.000 oz (or 114.00g):   36.13 g (56%) 32.03 g (160%) 3.82 g (7%) 46.64 g (36%) 505.02 kcal (25%) 63. Nuts, acorns, dried - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.41 g (48%) 4.08 g (20%) 8.10 g (14%) 53.66 g (41%) 509.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    8.9 g (14%) 1.16 g (6%) 2.3 g (4%) 15.21 g (12%) 144.3 kcal (7%) 64. Nuts, acorn flour, full fat - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   30.17 g (46%) 3.92 g (20%) 7.49 g (13%) 54.65 g (42%) 501.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    8.55 g (13%) 1.11 g (6%) 2.12 g (4%) 15.49 g (12%) 142.03 kcal (7%) 65. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.99 g (43%) 26.40 g (132%) 3.13 g (6%) 51.85 g (40%) 456.00 kcal (23%)   Typical Serving size of 1.000 cup (or 85.00g):    23.79 g (37%) 22.44 g (112%) 2.66 g (5%) 44.07 g (34%) 387.6 kcal (19%)   Other serving sizes 1.000 oz (or 28.35g):   7.94 g (12%) 7.48 g (37%) 0.89 g (2%) 14.7 g (11%) 129.28 kcal (6%) 66. Nuts, almond paste - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.74 g (43%) 2.63 g (13%) 9.00 g (16%) 47.81 g (37%) 458.00 kcal (23%)   Typical Serving size of 1.000 oz (or 28.35g):    7.86 g (12%) 0.75 g (4%) 2.55 g (5%) 13.55 g (10%) 129.84 kcal (6%)   Other serving sizes 1.000 cup and firmly packed (or 227.00g):   62.97 g (97%) 5.97 g (30%) 20.43 g (36%) 108.53 g (83%) 1039.66 kcal (52%) 67. Nuts, acorns, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.86 g (37%) 3.10 g (16%) 6.15 g (11%) 40.75 g (31%) 387.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    6.76 g (10%) 0.88 g (4%) 1.74 g (3%) 11.55 g (9%) 109.71 kcal (5%) 68. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.84 g (37%) 21.14 g (106%) 2.29 g (4%) 5.54 g (4%) 230.00 kcal (12%)   Typical Serving size of 1.000 cup (or 240.00g):    57.22 g (88%) 50.74 g (254%) 5.5 g (10%) 13.3 g (10%) 552 kcal (28%)   Other serving sizes 1.000 tbsp (or 15.00g):   3.58 g (6%) 3.17 g (16%) 0.34 g (1%) 0.83 g (1%) 34.5 kcal (2%) 69. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.33 g (33%) 18.92 g (95%) 2.02 g (4%) 2.81 g (2%) 197.00 kcal (10%)   Typical Serving size of 1.000 cup (or 226.00g):    48.21 g (74%) 42.76 g (214%) 4.57 g (8%) 6.35 g (5%) 445.22 kcal (22%)   Other serving sizes 1.000 tbsp (or 15.00g):   3.2 g (5%) 2.84 g (14%) 0.3 g (1%) 0.42 g (0%) 29.55 kcal (1%) 70. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Total Fat   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.80 g (32%) 18.45 g (92%) 1.61 g (3%) 5.58 g (4%) 202.00 kcal (10%)   Typical Serving size of 1.000 cup (or 240.00g):    49.92 g (77%) 44.28 g (221%) 3.86 g (7%) 13.39 g (10%) 484.8 kcal (24%)   Other serving sizes 1.000 tbsp (or 15.00g):   3.12 g (5%) 2.77 g (14%) 0.24 g (0%) 0.84 g (1%) 30.3 kcal (2%) 71. Nuts, coconut cream, canned, sweetened - Total Fat   Nutritional Value : 12.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.31 g (25%) 15.47 g (77%) 1.17 g (2%) 53.21 g (41%) 357.00 kcal (18%)   Typical Serving size of 1.000 tbsp (or 19.00g):    3.1 g (5%) 2.94 g (15%) 0.22 g (0%) 10.11 g (8%) 67.83 kcal (3%)   Other serving sizes 1.000 cup (or 296.00g):   48.28 g (74%) 45.79 g (229%) 3.46 g (6%) 157.5 g (121%) 1056.72 kcal (53%) 72. Nuts, chestnuts, european, dried, unpeeled - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.45 g (7%) 0.84 g (4%) 6.39 g (11%) 77.31 g (59%) 374.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.26 g (2%) 0.24 g (1%) 1.81 g (3%) 21.92 g (17%) 106.03 kcal (5%) 73. Nuts, chestnuts, european, dried, peeled - Total Fat   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.91 g (6%) 0.74 g (4%) 5.01 g (9%) 78.43 g (60%) 369.00 kcal (18%)   Typical Serving size of 1.000 oz (or 28.35g):    1.11 g (2%) 0.21 g (1%) 1.42 g (3%) 22.23 g (17%) 104.61 kcal (5%) 74. Nuts, chestnuts, european, raw, unpeeled - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.26 g (3%) 0.43 g (2%) 2.42 g (4%) 45.54 g (35%) 213.00 kcal (11%)   Typical Serving size of 1.000 cup (or 145.00g):    3.28 g (5%) 0.62 g (3%) 3.51 g (6%) 66.03 g (51%) 308.85 kcal (15%)   Other serving sizes 1.000 oz (or 28.35g):   0.64 g (1%) 0.12 g (1%) 0.69 g (1%) 12.91 g (10%) 60.39 kcal (3%) 75. Nuts, chestnuts, european, roasted - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.20 g (3%) 0.41 g (2%) 3.17 g (6%) 52.96 g (41%) 245.00 kcal (12%)   Typical Serving size of 1.000 cup (or 143.00g):    3.15 g (5%) 0.59 g (3%) 4.53 g (8%) 75.73 g (58%) 350.35 kcal (18%)   Other serving sizes 1.000 oz (or 28.35g):   0.62 g (1%) 0.12 g (1%) 0.9 g (2%) 15.01 g (12%) 69.46 kcal (3%)   Other serving sizes 10.000 kernels (or 84.00g):   1.85 g (3%) 0.34 g (2%) 2.66 g (5%) 44.49 g (34%) 205.8 kcal (10%) 76. Nuts, ginkgo nuts, dried - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.00 g (3%) 0.38 g (2%) 10.35 g (18%) 72.45 g (56%) 348.00 kcal (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g (1%) 0.11 g (1%) 2.93 g (5%) 20.54 g (16%) 98.66 kcal (5%) 77. Nuts, chestnuts, chinese, dried - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.81 g (3%) 0.27 g (1%) 6.82 g (12%) 79.76 g (61%) 363.00 kcal (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.51 g (1%) 0.08 g (0%) 1.93 g (3%) 22.61 g (17%) 102.91 kcal (5%) 78. Nuts, ginkgo nuts, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.68 g (3%) 0.32 g (2%) 4.32 g (8%) 37.60 g (29%) 182.00 kcal (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 g (1%) 0.09 g (0%) 1.22 g (2%) 10.66 g (8%) 51.6 kcal (3%) 79. Nuts, ginkgo nuts, canned - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.62 g (2%) 0.31 g (2%) 2.29 g (4%) 22.10 g (17%) 111.00 kcal (6%)   Typical Serving size of 1.000 cup (78 kernels) (or 155.00g):    2.51 g (4%) 0.48 g (2%) 3.55 g (6%) 34.26 g (26%) 172.05 kcal (9%)   Other serving sizes 1.000 oz (14 kernels) (or 28.35g):   0.46 g (1%) 0.09 g (0%) 0.65 g (1%) 6.27 g (5%) 31.47 kcal (2%) 80. Nuts, chestnuts, european, boiled and steamed - Total Fat   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.38 g (2%) 0.26 g (1%) 2.00 g (4%) 27.76 g (21%) 131.00 kcal (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.39 g (1%) 0.07 g (0%) 0.57 g (1%) 7.87 g (6%) 37.14 kcal (2%) 81. Nuts, chestnuts, european, raw, peeled - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.25 g (2%) 0.24 g (1%) 1.63 g (3%) 44.17 g (34%) 196.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.35 g (1%) 0.07 g (0%) 0.46 g (1%) 12.52 g (10%) 55.57 kcal (3%) 82. Nuts, chestnuts, japanese, dried - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.24 g (2%) 0.18 g (1%) 5.25 g (9%) 81.43 g (63%) 360.00 kcal (18%)   Typical Serving size of 1.000 cup (or 155.00g):    1.92 g (3%) 0.28 g (1%) 8.14 g (15%) 126.22 g (97%) 558 kcal (28%)   Other serving sizes 1.000 oz (or 28.35g):   0.35 g (1%) 0.05 g (0%) 1.49 g (3%) 23.09 g (18%) 102.06 kcal (5%) 83. Nuts, chestnuts, chinese, roasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.19 g (2%) 0.18 g (1%) 4.48 g (8%) 52.36 g (40%) 239.00 kcal (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 g (1%) 0.05 g (0%) 1.27 g (2%) 14.84 g (11%) 67.76 kcal (3%) 84. Nuts, chestnuts, chinese, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.11 g (2%) 0.16 g (1%) 4.20 g (8%) 49.07 g (38%) 224.00 kcal (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.31 g (0%) 0.05 g (0%) 1.19 g (2%) 13.91 g (11%) 63.5 kcal (3%) 85. Nuts, chestnuts, japanese, roasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.80 g (1%) 0.12 g (1%) 2.97 g (5%) 45.13 g (35%) 201.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.23 g (0%) 0.03 g (0%) 0.84 g (2%) 12.79 g (10%) 56.98 kcal (3%) 86. Nuts, chestnuts, chinese, boiled and steamed - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.76 g (1%) 0.11 g (1%) 2.88 g (5%) 33.64 g (26%) 153.00 kcal (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.22 g (0%) 0.03 g (0%) 0.82 g (1%) 9.54 g (7%) 43.38 kcal (2%) 87. Nuts, chestnuts, japanese, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.53 g (1%) 0.08 g (0%) 2.25 g (4%) 34.91 g (27%) 154.00 kcal (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.15 g (0%) 0.02 g (0%) 0.64 g (1%) 9.9 g (8%) 43.66 kcal (2%) 88. Nuts, coconut water (liquid from coconuts) - Total Fat   Nutritional Value : 17.00 / 100     food group - Nut and Seed Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.18 g (1%) 0.72 g (1%) 3.71 g (3%) 19.00 kcal (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0.48 g (1%) 0.43 g (2%) 1.73 g (3%) 8.9 g (7%) 45.6 kcal (2%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.03 g (0%) 0.03 g (0%) 0.11 g (0%) 0.56 g (0%) 2.85 kcal (0%)   Other serving sizes 1.000 coconut yields (or 206.00g):   0.41 g (1%) 0.37 g (2%) 1.48 g (3%) 7.64 g (6%) 39.14 kcal (2%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito