Amount of Fat in Nuts

Welcome to the nutritional fat content in 83 different types of nuts, ranging from 79.55 g to 0.19 g per 100g. The basic type of nuts is Nuts, pecans, where the amount of fat in 100g is 71.97 g.

71.97 g of fat per 100g, from Nuts, pecans corresponds to 111% of the fat RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Fat is 78.45 g. This corresponds to an RDA percentage of 121%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty nuts products high in fat

Below is a summary list for the top twenty nuts items ranked by the amount or level of fat in 100g.

1. Nuts, pilinuts, dried : 79.55g (122%RDA)
2. Nuts, macadamia nuts, dry roasted, without salt added : 76.08g (117%RDA)
3. Nuts, macadamia nuts, dry roasted, with salt added : 76.08g (117%RDA)
4. Nuts, macadamia nuts, raw : 75.77g (117%RDA)
5. Nuts, pecans, oil roasted, without salt added : 75.23g (116%RDA)
6. Nuts, pecans, oil roasted, with salt added : 75.23g (116%RDA)
7. Nuts, pecans, dry roasted, without salt added : 74.27g (114%RDA)
8. Nuts, pecans, dry roasted, with salt added : 74.27g (114%RDA)
9. Nuts, pecans : 71.97g (111%RDA)
10. Nuts, coconut meat, dried (desiccated), creamed : 69.08g (106%RDA)
11. Nuts, pine nuts, dried : 68.37g (105%RDA)
12. Nuts, brazilnuts, dried, unblanched : 66.43g (102%RDA)
13. Nuts, walnuts, english : 65.21g (100%RDA)
14. Nuts, coconut meat, dried (desiccated), not sweetened : 64.53g (99%RDA)
15. Nuts, hickorynuts, dried : 64.37g (99%RDA)
16. Nuts, hazelnuts or filberts, dry roasted, without salt added : 62.4g (96%RDA)
17. Nuts, formulated, wheat-based, all flavors except macadamia, without salt : 62.3g (96%RDA)
18. Nuts, hazelnuts or filberts, blanched : 61.15g (94%RDA)
19. Nuts, pine nuts, pinyon, dried : 60.98g (94%RDA)
20. Nuts, hazelnuts or filberts : 60.75g (93%RDA)

Following on from the twenty top nuts items or products containing fat we have a more comprehensive break down of Nuts, pecans, and the highest item containing fat which is Nuts, pilinuts, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of nuts.

At the bottom of the page is the full list for the 83 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 6.18 g (31% RDA), the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Nuts, pecans; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in nuts vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Nuts, pecans, in 100g contains 71.97 g of fat. As a percentage of the RDA this is 111 %. Therefore, Nuts, pecans has 38.83 g more fat than Cheese. In terms of fat percentage this is 117 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Nuts, pecans has a nutritional value score of 14 out of 100.

The highest content of fat in the food items under the general description or type of nuts, is Nuts, pilinuts, dried with 79.55 g of fat per 100g. Comparing Cheese with Nuts, pilinuts, dried; Nuts, pilinuts, dried has 46.41 g more fat than Cheese. In terms of fat percentage this is 140 % more fat.

Amount of fat per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Fat is 10.42 g (16.06% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.89 g (4.49% RDA), Protein 1.33 g (2.32% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 78.45 g of Fat. The fat percentage of the recommended daily value for this serving is 121 %.

To give 100% of the RDA, 0.8 servings of the typical serving size 1 cup, chopped (or 109 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 6.74 g, the Calories content is 753.19 kcal, the Protein content is 10 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.

Macronutrients in Nuts, pecans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 656.6 (kcal).From protein the number of calories is 34.7 (kcal).The total calories from carbohydrate is 61.5 (kcal).

Grams of fat in nuts (per 100g)

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pilinuts, dried through to Nuts, chestnuts, japanese, boiled and steamed where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in nuts.

The list below gives the total fat content in the 83 items from the general description 'nuts' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 50 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for nuts ranked by the amount of fat per 100g is shown below in the nuts calories chart.

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fat from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the fat content is 20.8 g per 100g. The number of food items classified as canned is 4 items. The highest amount of fat from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 31.69 g per 100g.The total food items which are raw is 12 items. The highest amount of fat from the 12 raw items is in Nuts, macadamia nuts, raw where the content is 75.77 g per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 41.11 g of fat. This average value corresponds to 63.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 9.25 g, the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Nuts, cashew butter, plain, without salt added which in 100g contains 49.41 g of Fat. This corresponds to 76 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 9.763 g, the amount of Calories is 587 kcal, the amount of Protein is 17.56 g and the amount of Carbohydrate is 27.57 g.

Highest fat Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of fat is found in Nuts, pilinuts, dried which contains 79.55 g of fat per 100g. The associated percentage of RDA is 122 %. For this 100g serving the Saturated Fat content is 31.184 g, the Calories content is 719 kcal, the Protein content is 10.8 g, the Carbohydrate content is 3.98 g.

The lowest amount of fat in 100g is in Nuts, chestnuts, japanese, boiled and steamed which contains 0.19 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.028 g, the amount of Calories is 56 kcal, the amount of Protein is 0.82 g, the amount of Carbohydrate is 12.64 g.

The difference between the highest and lowest values gives a fat range of 79.36 g per 100g. The range for the other nutrients are as follows; 31.156 g for Saturated Fat, 663 kcal for Calories, 9.98 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Nuts, pecans contains 71.97 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Nuts, almond butter, plain, with salt added which contains 138.75 g in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 213 %. For this serving the Saturated Fat content is 16.38 g, the Calories content is 1535 kcal, the Protein content is 52.4 g and the Carbohydrate content is 47.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fat.

Nuts List, fat Content per 100g 1. Nuts, pilinuts, dried - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Calories (%RDA)   Profile for a 100g serving :   79.55 g (122%) 31.184 g (156%) 10.8 g (19%) 3.98 g (3%) 719 kcal (36%)   Typical Serving size of 1 cup (or 120g):    95.46 g (147%) 37.42 g (187%) 12.96 g (23%) 4.78 g (4%) 862.8 kcal (43%)   Other serving sizes 1 oz (15 kernels) (or 28.35g):   22.55 g (35%) 8.84 g (44%) 3.06 g (5%) 1.13 g (1%) 203.84 kcal (10%) 2. Nuts, macadamia nuts, dry roasted, without salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   76.08 g (117%) 11.947 g (60%) 7.79 g (14%) 13.38 g (10%) 718 kcal (36%)   Typical Serving size of 1 cup and whole or halves (or 132g):    100.43 g (155%) 15.77 g (79%) 10.28 g (18%) 17.66 g (14%) 947.76 kcal (47%)   Other serving sizes 1 oz (10-12 kernels) (or 28.35g):   21.57 g (33%) 3.39 g (17%) 2.21 g (4%) 3.79 g (3%) 203.55 kcal (10%) 3. Nuts, macadamia nuts, dry roasted, with salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   76.08 g (117%) 11.947 g (60%) 7.79 g (14%) 12.83 g (10%) 716 kcal (36%)   Typical Serving size of 1 cup and whole or halves (or 132g):    100.43 g (155%) 15.77 g (79%) 10.28 g (18%) 16.94 g (13%) 945.12 kcal (47%)   Other serving sizes 1 oz (10-12 kernels) (or 28.35g):   21.57 g (33%) 3.39 g (17%) 2.21 g (4%) 3.64 g (3%) 202.99 kcal (10%) 4. Nuts, macadamia nuts, raw - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   75.77 g (117%) 12.061 g (60%) 7.91 g (14%) 13.82 g (11%) 718 kcal (36%)   Typical Serving size of 1 cup and whole or halves (or 134g):    101.53 g (156%) 16.16 g (81%) 10.6 g (19%) 18.52 g (14%) 962.12 kcal (48%)   Other serving sizes 1 oz (10-12 kernels) (or 28.35g):   21.48 g (33%) 3.42 g (17%) 2.24 g (4%) 3.92 g (3%) 203.55 kcal (10%) 5. Nuts, pecans, oil roasted, without salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   75.23 g (116%) 7.238 g (36%) 9.2 g (16%) 13.01 g (10%) 715 kcal (36%)   Typical Serving size of 1 cup (or 110g):    82.75 g (127%) 7.96 g (40%) 10.12 g (18%) 14.31 g (11%) 786.5 kcal (39%)   Other serving sizes 1 oz (15 halves) (or 28.35g):   21.33 g (33%) 2.05 g (10%) 2.61 g (5%) 3.69 g (3%) 202.7 kcal (10%) 6. Nuts, pecans, oil roasted, with salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   75.23 g (116%) 7.238 g (36%) 9.2 g (16%) 13.01 g (10%) 715 kcal (36%)   Typical Serving size of 1 cup (or 110g):    82.75 g (127%) 7.96 g (40%) 10.12 g (18%) 14.31 g (11%) 786.5 kcal (39%)   Other serving sizes 1 oz (15 halves) (or 28.35g):   21.33 g (33%) 2.05 g (10%) 2.61 g (5%) 3.69 g (3%) 202.7 kcal (10%) 7. Nuts, pecans, dry roasted, without salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   74.27 g (114%) 6.283 g (31%) 9.5 g (17%) 13.55 g (10%) 710 kcal (36%)   Typical Serving size of 1 oz (or 28.35g):    21.06 g (32%) 1.78 g (9%) 2.69 g (5%) 3.84 g (3%) 201.29 kcal (10%) 8. Nuts, pecans, dry roasted, with salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   74.27 g (114%) 6.283 g (31%) 9.5 g (17%) 13.55 g (10%) 710 kcal (36%)   Typical Serving size of 1 oz (or 28.35g):    21.06 g (32%) 1.78 g (9%) 2.69 g (5%) 3.84 g (3%) 201.29 kcal (10%) 9. Nuts, pecans - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   71.97 g (111%) 6.18 g (31%) 9.17 g (16%) 13.86 g (11%) 691 kcal (35%)   Typical Serving size of 1 cup and chopped (or 109g):    78.45 g (121%) 6.74 g (34%) 10 g (18%) 15.11 g (12%) 753.19 kcal (38%)   Other serving sizes 1 cup and halves (or 99g):   71.25 g (110%) 6.12 g (31%) 9.08 g (16%) 13.72 g (11%) 684.09 kcal (34%)   Other serving sizes 1 oz (19 halves) (or 28.35g):   20.4 g (31%) 1.75 g (9%) 2.6 g (5%) 3.93 g (3%) 195.9 kcal (10%) 10. Nuts, coconut meat, dried (desiccated), creamed - Fat   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   69.08 g (106%) 61.257 g (306%) 5.3 g (9%) 21.52 g (17%) 684 kcal (34%)   Typical Serving size of 1 oz (or 28.35g):    19.58 g (30%) 17.37 g (87%) 1.5 g (3%) 6.1 g (5%) 193.91 kcal (10%) 11. Nuts, pine nuts, dried - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   68.37 g (105%) 4.899 g (24%) 13.69 g (24%) 13.08 g (10%) 673 kcal (34%)   Typical Serving size of 1 cup (or 135g):    92.3 g (142%) 6.61 g (33%) 18.48 g (33%) 17.66 g (14%) 908.55 kcal (45%)   Other serving sizes 1 oz (167 kernels) (or 28.35g):   19.38 g (30%) 1.39 g (7%) 3.88 g (7%) 3.71 g (3%) 190.8 kcal (10%)   Other serving sizes 10 nuts (or 1.7g):   1.16 g (2%) 0.08 g (0%) 0.23 g (0%) 0.22 g (0%) 11.44 kcal (1%) 12. Nuts, brazilnuts, dried, unblanched - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   66.43 g (102%) 15.137 g (76%) 14.32 g (26%) 12.27 g (9%) 656 kcal (33%)   Typical Serving size of 1 cup and whole (or 133g):    88.35 g (136%) 20.13 g (101%) 19.05 g (34%) 16.32 g (13%) 872.48 kcal (44%)   Other serving sizes 1 kernel (or 5g):   3.32 g (5%) 0.76 g (4%) 0.72 g (1%) 0.61 g (0%) 32.8 kcal (2%)   Other serving sizes 1 oz (6 kernels) (or 28.35g):   18.83 g (29%) 4.29 g (21%) 4.06 g (7%) 3.48 g (3%) 185.98 kcal (9%) 13. Nuts, walnuts, english - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   65.21 g (100%) 6.126 g (31%) 15.23 g (27%) 13.71 g (11%) 654 kcal (33%)   Typical Serving size of 1 cup and chopped (or 117g):    76.3 g (117%) 7.17 g (36%) 17.82 g (32%) 16.04 g (12%) 765.18 kcal (38%)   Other serving sizes 1 cup and ground (or 80g):   52.17 g (80%) 4.9 g (25%) 12.18 g (22%) 10.97 g (8%) 523.2 kcal (26%)   Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):   18.26 g (28%) 1.72 g (9%) 4.26 g (8%) 3.84 g (3%) 183.12 kcal (9%)   Other serving sizes 1 cup shelled (50 halves) (or 100g):   65.21 g (100%) 6.13 g (31%) 15.23 g (27%) 13.71 g (11%) 654 kcal (33%)   Other serving sizes 1 cup pieces or chips (or 120g):   78.25 g (120%) 7.35 g (37%) 18.28 g (33%) 16.45 g (13%) 784.8 kcal (39%)   Other serving sizes 1 oz (14 halves) (or 28.35g):   18.49 g (28%) 1.74 g (9%) 4.32 g (8%) 3.89 g (3%) 185.41 kcal (9%) 14. Nuts, coconut meat, dried (desiccated), not sweetened - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   64.53 g (99%) 57.218 g (286%) 6.88 g (12%) 23.65 g (18%) 660 kcal (33%)   Typical Serving size of 1 oz (or 28.35g):    18.29 g (28%) 16.22 g (81%) 1.95 g (3%) 6.7 g (5%) 187.11 kcal (9%) 15. Nuts, hickorynuts, dried - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   64.37 g (99%) 7.038 g (35%) 12.72 g (23%) 18.25 g (14%) 657 kcal (33%)   Typical Serving size of 1 cup (or 120g):    77.24 g (119%) 8.45 g (42%) 15.26 g (27%) 21.9 g (17%) 788.4 kcal (39%)   Other serving sizes 1 oz (or 28.35g):   18.25 g (28%) 2 g (10%) 3.61 g (6%) 5.17 g (4%) 186.26 kcal (9%)   Other serving sizes 1 nut (or 3g):   1.93 g (3%) 0.21 g (1%) 0.38 g (1%) 0.55 g (0%) 19.71 kcal (1%) 16. Nuts, hazelnuts or filberts, dry roasted, without salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   62.4 g (96%) 4.511 g (23%) 15.03 g (27%) 17.6 g (14%) 646 kcal (32%)   Typical Serving size of 1 oz (or 28.35g):    17.69 g (27%) 1.28 g (6%) 4.26 g (8%) 4.99 g (4%) 183.14 kcal (9%) 17. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   62.3 g (96%) 9.37 g (47%) 13.11 g (23%) 20.79 g (16%) 647 kcal (32%)   Typical Serving size of 1 oz (or 28.35g):    17.66 g (27%) 2.66 g (13%) 3.72 g (7%) 5.89 g (5%) 183.42 kcal (9%) 18. Nuts, hazelnuts or filberts, blanched - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   61.15 g (94%) 4.669 g (23%) 13.7 g (24%) 17 g (13%) 629 kcal (31%)   Typical Serving size of 1 oz (or 28.35g):    17.34 g (27%) 1.32 g (7%) 3.88 g (7%) 4.82 g (4%) 178.32 kcal (9%) 19. Nuts, pine nuts, pinyon, dried - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   60.98 g (94%) 9.377 g (47%) 11.57 g (21%) 19.3 g (15%) 629 kcal (31%)   Typical Serving size of 1 oz (or 28.35g):    17.29 g (27%) 2.66 g (13%) 3.28 g (6%) 5.47 g (4%) 178.32 kcal (9%)   Other serving sizes 10 nuts (or 1g):   0.61 g (1%) 0.09 g (0%) 0.12 g (0%) 0.19 g (0%) 6.29 kcal (0%) 20. Nuts, hazelnuts or filberts - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   60.75 g (93%) 4.464 g (22%) 14.95 g (27%) 16.7 g (13%) 628 kcal (31%)   Typical Serving size of 1 cup and chopped (or 115g):    69.86 g (107%) 5.13 g (26%) 17.19 g (31%) 19.21 g (15%) 722.2 kcal (36%)   Other serving sizes 1 cup and ground (or 75g):   45.56 g (70%) 3.35 g (17%) 11.21 g (20%) 12.53 g (10%) 471 kcal (24%)   Other serving sizes 1 cup and whole (or 135g):   82.01 g (126%) 6.03 g (30%) 20.18 g (36%) 22.55 g (17%) 847.8 kcal (42%)   Other serving sizes 1 oz (21 whole kernels) (or 28.35g):   17.22 g (26%) 1.27 g (6%) 4.24 g (8%) 4.73 g (4%) 178.04 kcal (9%)   Other serving sizes 10 nuts (or 14g):   8.51 g (13%) 0.62 g (3%) 2.09 g (4%) 2.34 g (2%) 87.92 kcal (4%) 21. Nuts, walnuts, black, dried - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   59 g (91%) 3.368 g (17%) 24.06 g (43%) 9.91 g (8%) 618 kcal (31%)   Typical Serving size of 1 cup and chopped (or 125g):    73.75 g (113%) 4.21 g (21%) 30.08 g (54%) 12.39 g (10%) 772.5 kcal (39%)   Other serving sizes 1 tbsp (or 7.8g):   4.6 g (7%) 0.26 g (1%) 1.88 g (3%) 0.77 g (1%) 48.2 kcal (2%)   Other serving sizes 1 oz (or 28.35g):   16.73 g (26%) 0.95 g (5%) 6.82 g (12%) 2.81 g (2%) 175.2 kcal (9%) 22. Nuts, formulated, wheat-based, unflavored, with salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   57.7 g (89%) 8.701 g (44%) 13.82 g (25%) 23.68 g (18%) 622 kcal (31%)   Typical Serving size of 1 oz (or 28.35g):    16.36 g (25%) 2.47 g (12%) 3.92 g (7%) 6.71 g (5%) 176.34 kcal (9%) 23. Nuts, butternuts, dried - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   56.98 g (88%) 1.306 g (7%) 24.9 g (44%) 12.05 g (9%) 612 kcal (31%)   Typical Serving size of 1 cup (or 120g):    68.38 g (105%) 1.57 g (8%) 29.88 g (53%) 14.46 g (11%) 734.4 kcal (37%)   Other serving sizes 1 oz (or 28.35g):   16.15 g (25%) 0.37 g (2%) 7.06 g (13%) 3.42 g (3%) 173.5 kcal (9%)   Other serving sizes 1 nutmeat (or 3g):   1.71 g (3%) 0.04 g (0%) 0.75 g (1%) 0.36 g (0%) 18.36 kcal (1%) 24. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   56.17 g (86%) 9.087 g (45%) 15.52 g (28%) 22.27 g (17%) 615 kcal (31%)   Typical Serving size of 1 cup (or 144g):    80.88 g (124%) 13.09 g (65%) 22.35 g (40%) 32.07 g (25%) 885.6 kcal (44%)   Other serving sizes 1 oz (or 28.35g):   15.92 g (24%) 2.58 g (13%) 4.4 g (8%) 6.31 g (5%) 174.35 kcal (9%) 25. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   56.17 g (86%) 9.087 g (45%) 15.52 g (28%) 22.27 g (17%) 615 kcal (31%)   Typical Serving size of 1 cup (or 144g):    80.88 g (124%) 13.09 g (65%) 22.35 g (40%) 32.07 g (25%) 885.6 kcal (44%)   Other serving sizes 1 oz (or 28.35g):   15.92 g (24%) 2.58 g (13%) 4.4 g (8%) 6.31 g (5%) 174.35 kcal (9%) 26. Nuts, almond butter, plain, without salt added - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   55.5 g (85%) 4.152 g (21%) 20.96 g (37%) 18.82 g (14%) 614 kcal (31%)   Typical Serving size of 1 cup (or 250g):    138.75 g (213%) 10.38 g (52%) 52.4 g (94%) 47.05 g (36%) 1535 kcal (77%)   Other serving sizes 1 tbsp (or 16g):   8.88 g (14%) 0.66 g (3%) 3.35 g (6%) 3.01 g (2%) 98.24 kcal (5%) 27. Nuts, almond butter, plain, with salt added - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   55.5 g (85%) 6.55 g (33%) 20.96 g (37%) 18.82 g (14%) 614 kcal (31%)   Typical Serving size of 1 cup (or 250g):    138.75 g (213%) 16.38 g (82%) 52.4 g (94%) 47.05 g (36%) 1535 kcal (77%)   Other serving sizes 1 tbsp (or 16g):   8.88 g (14%) 1.05 g (5%) 3.35 g (6%) 3.01 g (2%) 98.24 kcal (5%) 28. Nuts, almonds, oil roasted, without salt added - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   55.17 g (85%) 4.208 g (21%) 21.23 g (38%) 17.68 g (14%) 607 kcal (30%)   Typical Serving size of 1 cup whole kernels (or 157g):    86.62 g (133%) 6.61 g (33%) 33.33 g (60%) 27.76 g (21%) 952.99 kcal (48%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   15.64 g (24%) 1.19 g (6%) 6.02 g (11%) 5.01 g (4%) 172.08 kcal (9%) 29. Nuts, almonds, oil roasted, with salt added - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   55.17 g (85%) 4.208 g (21%) 21.23 g (38%) 17.68 g (14%) 607 kcal (30%)   Typical Serving size of 1 cup whole kernels (or 157g):    86.62 g (133%) 6.61 g (33%) 33.33 g (60%) 27.76 g (21%) 952.99 kcal (48%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   15.64 g (24%) 1.19 g (6%) 6.02 g (11%) 5.01 g (4%) 172.08 kcal (9%) 30. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   53.95 g (83%) 8.711 g (44%) 20.04 g (36%) 21.05 g (16%) 607 kcal (30%)   Typical Serving size of 1 cup (or 134g):    72.29 g (111%) 11.67 g (58%) 26.85 g (48%) 28.21 g (22%) 813.38 kcal (41%)   Other serving sizes 1 oz (or 28.35g):   15.29 g (24%) 2.47 g (12%) 5.68 g (10%) 5.97 g (5%) 172.08 kcal (9%) 31. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   53.95 g (83%) 8.711 g (44%) 20.04 g (36%) 21.05 g (16%) 607 kcal (30%)   Typical Serving size of 1 cup (or 134g):    72.29 g (111%) 11.67 g (58%) 26.85 g (48%) 28.21 g (22%) 813.38 kcal (41%)   Other serving sizes 1 oz (or 28.35g):   15.29 g (24%) 2.47 g (12%) 5.68 g (10%) 5.97 g (5%) 172.08 kcal (9%)   Other serving sizes 10 nuts and assorted (or 14g):   7.55 g (12%) 1.22 g (6%) 2.81 g (5%) 2.95 g (2%) 84.98 kcal (4%) 32. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   53.95 g (83%) 8.711 g (44%) 20.04 g (36%) 21.05 g (16%) 607 kcal (30%)   Typical Serving size of 1 oz (or 28.35g):    15.29 g (24%) 2.47 g (12%) 5.68 g (10%) 5.97 g (5%) 172.08 kcal (9%) 33. Nuts, almonds, blanched - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   52.52 g (81%) 3.953 g (20%) 21.4 g (38%) 18.67 g (14%) 590 kcal (30%)   Typical Serving size of 1 cup whole kernels (or 145g):    76.15 g (117%) 5.73 g (29%) 31.03 g (55%) 27.07 g (21%) 855.5 kcal (43%)   Other serving sizes 1 tbsp (or 9.1g):   4.78 g (7%) 0.36 g (2%) 1.95 g (3%) 1.7 g (1%) 53.69 kcal (3%)   Other serving sizes 1 oz (or 28.35g):   14.89 g (23%) 1.12 g (6%) 6.07 g (11%) 5.29 g (4%) 167.27 kcal (8%) 34. Nuts, almonds, dry roasted, without salt added - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   52.05 g (80%) 4.03 g (20%) 21.06 g (38%) 21.2 g (16%) 595 kcal (30%)   Typical Serving size of 1 cup whole kernels (or 138g):    71.83 g (111%) 5.56 g (28%) 29.06 g (52%) 29.26 g (23%) 821.1 kcal (41%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   14.76 g (23%) 1.14 g (6%) 5.97 g (11%) 6.01 g (5%) 168.68 kcal (8%) 35. Nuts, almonds, dry roasted, with salt added - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   52.05 g (80%) 4.03 g (20%) 21.06 g (38%) 21.2 g (16%) 595 kcal (30%)   Typical Serving size of 1 cup whole kernels (or 138g):    71.83 g (111%) 5.56 g (28%) 29.06 g (52%) 29.26 g (23%) 821.1 kcal (41%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   14.76 g (23%) 1.14 g (6%) 5.97 g (11%) 6.01 g (5%) 168.68 kcal (8%) 36. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   51.45 g (79%) 6.899 g (34%) 17.3 g (31%) 25.35 g (20%) 594 kcal (30%)   Typical Serving size of 1 cup (or 137g):    70.49 g (108%) 9.45 g (47%) 23.7 g (42%) 34.73 g (27%) 813.78 kcal (41%)   Other serving sizes 1 oz (or 28.35g):   14.59 g (22%) 1.96 g (10%) 4.9 g (9%) 7.19 g (6%) 168.4 kcal (8%) 37. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   51.45 g (79%) 6.5 g (33%) 17.3 g (31%) 25.35 g (20%) 594 kcal (30%)   Typical Serving size of 1 cup (or 137g):    70.49 g (108%) 8.91 g (45%) 23.7 g (42%) 34.73 g (27%) 813.78 kcal (41%)   Other serving sizes 1 oz (or 28.35g):   14.59 g (22%) 1.84 g (9%) 4.9 g (9%) 7.19 g (6%) 168.4 kcal (8%) 38. Nuts, beechnuts, dried - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   50 g (77%) 5.719 g (29%) 6.2 g (11%) 33.5 g (26%) 576 kcal (29%)   Typical Serving size of 1 oz (or 28.35g):    14.18 g (22%) 1.62 g (8%) 1.76 g (3%) 9.5 g (7%) 163.3 kcal (8%) 39. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   50 g (77%) 7.143 g (36%) 17.86 g (32%) 25 g (19%) 607 kcal (30%)   Typical Serving size of 1 oz (or 28.35g):    14.18 g (22%) 2.03 g (10%) 5.06 g (9%) 7.09 g (5%) 172.08 kcal (9%) 40. Nuts, almonds, honey roasted, unblanched - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   49.9 g (77%) 4.73 g (24%) 18.17 g (32%) 27.9 g (21%) 594 kcal (30%)   Typical Serving size of 1 cup whole kernels (or 144g):    71.86 g (111%) 6.81 g (34%) 26.16 g (47%) 40.18 g (31%) 855.36 kcal (43%)   Other serving sizes 1 oz (or 28.35g):   14.15 g (22%) 1.34 g (7%) 5.15 g (9%) 7.91 g (6%) 168.4 kcal (8%) 41. Nuts, almonds - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   49.42 g (76%) 3.731 g (19%) 21.22 g (38%) 21.67 g (17%) 575 kcal (29%)   Typical Serving size of 1 cup and ground (or 95g):    46.95 g (72%) 3.54 g (18%) 20.16 g (36%) 20.59 g (16%) 546.25 kcal (27%)   Other serving sizes 1 cup and sliced (or 92g):   45.47 g (70%) 3.43 g (17%) 19.52 g (35%) 19.94 g (15%) 529 kcal (26%)   Other serving sizes 1 cup and slivered (or 108g):   53.37 g (82%) 4.03 g (20%) 22.92 g (41%) 23.4 g (18%) 621 kcal (31%)   Other serving sizes 1 cup and whole (or 143g):   70.67 g (109%) 5.34 g (27%) 30.34 g (54%) 30.99 g (24%) 822.25 kcal (41%)   Other serving sizes 1 oz (23 whole kernels) (or 28.35g):   14.01 g (22%) 1.06 g (5%) 6.02 g (11%) 6.14 g (5%) 163.01 kcal (8%)   Other serving sizes 1 almond (or 1.2g):   0.59 g (1%) 0.04 g (0%) 0.25 g (0%) 0.26 g (0%) 6.9 kcal (0%) 42. Nuts, cashew butter, plain, without salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   49.41 g (76%) 9.763 g (49%) 17.56 g (31%) 27.57 g (21%) 587 kcal (29%)   Typical Serving size of 1 tbsp (or 16g):    7.91 g (12%) 1.56 g (8%) 2.81 g (5%) 4.41 g (3%) 93.92 kcal (5%)   Other serving sizes 1 oz (or 28.35g):   14.01 g (22%) 2.77 g (14%) 4.98 g (9%) 7.82 g (6%) 166.41 kcal (8%) 43. Nuts, cashew butter, plain, with salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   49.41 g (76%) 9.763 g (49%) 17.56 g (31%) 27.57 g (21%) 587 kcal (29%)   Typical Serving size of 1 tbsp (or 16g):    7.91 g (12%) 1.56 g (8%) 2.81 g (5%) 4.41 g (3%) 93.92 kcal (5%)   Other serving sizes 1 oz (or 28.35g):   14.01 g (22%) 2.77 g (14%) 4.98 g (9%) 7.82 g (6%) 166.41 kcal (8%) 44. Nuts, cashew nuts, oil roasted, without salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   47.77 g (73%) 8.478 g (42%) 16.84 g (30%) 29.87 g (23%) 580 kcal (29%)   Typical Serving size of 1 cup and whole (or 129g):    61.62 g (95%) 10.94 g (55%) 21.72 g (39%) 38.53 g (30%) 748.2 kcal (37%)   Other serving sizes 1 cup and halves and pieces (or 129g):   61.62 g (95%) 10.94 g (55%) 21.72 g (39%) 38.53 g (30%) 748.2 kcal (37%)   Other serving sizes 1 oz (18 kernels) (or 28.35g):   13.54 g (21%) 2.4 g (12%) 4.77 g (9%) 8.47 g (7%) 164.43 kcal (8%) 45. Nuts, cashew nuts, oil roasted, with salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   47.77 g (73%) 8.478 g (42%) 16.84 g (30%) 30.16 g (23%) 581 kcal (29%)   Typical Serving size of 1 cup and whole (or 129g):    61.62 g (95%) 10.94 g (55%) 21.72 g (39%) 38.91 g (30%) 749.49 kcal (37%)   Other serving sizes 1 cup and halves and pieces (or 129g):   61.62 g (95%) 10.94 g (55%) 21.72 g (39%) 38.91 g (30%) 749.49 kcal (37%)   Other serving sizes 1 oz (18 kernels) (or 28.35g):   13.54 g (21%) 2.4 g (12%) 4.77 g (9%) 8.55 g (7%) 164.71 kcal (8%) 46. Nuts, coconut meat, dried (desiccated), toasted - Fat   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   47 g (72%) 41.678 g (208%) 5.3 g (9%) 44.4 g (34%) 592 kcal (30%)   Typical Serving size of 1 oz (or 28.35g):    13.32 g (20%) 11.82 g (59%) 1.5 g (3%) 12.59 g (10%) 167.83 kcal (8%) 47. Nuts, cashew nuts, dry roasted, without salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   46.35 g (71%) 9.157 g (46%) 15.31 g (27%) 32.69 g (25%) 574 kcal (29%)   Typical Serving size of 1 cup and halves and whole (or 137g):    63.5 g (98%) 12.55 g (63%) 20.97 g (37%) 44.79 g (34%) 786.38 kcal (39%)   Other serving sizes 1 tbsp (or 8.6g):   3.99 g (6%) 0.79 g (4%) 1.32 g (2%) 2.81 g (2%) 49.36 kcal (2%)   Other serving sizes 1 oz (or 28.35g):   13.14 g (20%) 2.6 g (13%) 4.34 g (8%) 9.27 g (7%) 162.73 kcal (8%) 48. Nuts, cashew nuts, dry roasted, with salt added - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   46.35 g (71%) 9.157 g (46%) 15.31 g (27%) 32.69 g (25%) 574 kcal (29%)   Typical Serving size of 1 cup and halves and whole (or 137g):    63.5 g (98%) 12.55 g (63%) 20.97 g (37%) 44.79 g (34%) 786.38 kcal (39%)   Other serving sizes 1 oz (or 28.35g):   13.14 g (20%) 2.6 g (13%) 4.34 g (8%) 9.27 g (7%) 162.73 kcal (8%) 49. Nuts, pistachio nuts, raw - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   45.39 g (70%) 5.556 g (28%) 20.27 g (36%) 27.51 g (21%) 562 kcal (28%)   Typical Serving size of 1 cup (or 123g):    55.83 g (86%) 6.83 g (34%) 24.93 g (45%) 33.84 g (26%) 691.26 kcal (35%)   Other serving sizes 1 oz (49 kernels) (or 28.35g):   12.87 g (20%) 1.58 g (8%) 5.75 g (10%) 7.8 g (6%) 159.33 kcal (8%)   Other serving sizes 1 kernel (or 0.7g):   0.32 g (0%) 0.04 g (0%) 0.14 g (0%) 0.19 g (0%) 3.93 kcal (0%) 50. Nuts, pistachio nuts, dry roasted, without salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   44.82 g (69%) 5.456 g (27%) 20.95 g (37%) 29.38 g (23%) 567 kcal (28%)   Typical Serving size of 1 cup (or 123g):    55.13 g (85%) 6.71 g (34%) 25.77 g (46%) 36.14 g (28%) 697.41 kcal (35%)   Other serving sizes 1 oz (49 kernels) (or 28.35g):   12.71 g (20%) 1.55 g (8%) 5.94 g (11%) 8.33 g (6%) 160.74 kcal (8%)   Other serving sizes 1 kernel (or 0.7g):   0.31 g (0%) 0.04 g (0%) 0.15 g (0%) 0.21 g (0%) 3.97 kcal (0%) 51. Nuts, pistachio nuts, dry roasted, with salt added - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   44.82 g (69%) 5.456 g (27%) 20.95 g (37%) 28.66 g (22%) 564 kcal (28%)   Typical Serving size of 1 cup (or 123g):    55.13 g (85%) 6.71 g (34%) 25.77 g (46%) 35.25 g (27%) 693.72 kcal (35%)   Other serving sizes 1 oz (49 kernels) (or 28.35g):   12.71 g (20%) 1.55 g (8%) 5.94 g (11%) 8.13 g (6%) 159.89 kcal (8%)   Other serving sizes 1 kernel (or 0.7g):   0.31 g (0%) 0.04 g (0%) 0.15 g (0%) 0.2 g (0%) 3.95 kcal (0%) 52. Nuts, cashew nuts, raw - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   43.85 g (67%) 7.783 g (39%) 18.22 g (33%) 30.19 g (23%) 553 kcal (28%)   Typical Serving size of 1 oz (or 28.35g):    12.43 g (19%) 2.21 g (11%) 5.17 g (9%) 8.56 g (7%) 156.78 kcal (8%) 53. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Fat   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   35.49 g (55%) 31.468 g (157%) 2.88 g (5%) 47.67 g (37%) 501 kcal (25%)   Typical Serving size of 1 cup and shredded (or 93g):    33.01 g (51%) 29.27 g (146%) 2.68 g (5%) 44.33 g (34%) 465.93 kcal (23%)   Other serving sizes 1 package (7 oz) (or 199g):   70.63 g (109%) 62.62 g (313%) 5.73 g (10%) 94.86 g (73%) 996.99 kcal (50%) 54. Nuts, coconut cream, raw (liquid expressed from grated meat) - Fat   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   34.68 g (53%) 30.753 g (154%) 3.63 g (6%) 6.65 g (5%) 330 kcal (17%)   Typical Serving size of 1 cup (or 240g):    83.23 g (128%) 73.81 g (369%) 8.71 g (16%) 15.96 g (12%) 792 kcal (40%)   Other serving sizes 1 tbsp (or 15g):   5.2 g (8%) 4.61 g (23%) 0.54 g (1%) 1 g (1%) 49.5 kcal (2%) 55. Nuts, coconut meat, raw - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   33.49 g (52%) 29.698 g (148%) 3.33 g (6%) 15.23 g (12%) 354 kcal (18%)   Typical Serving size of 1 cup and shredded (or 80g):    26.79 g (41%) 23.76 g (119%) 2.66 g (5%) 12.18 g (9%) 283.2 kcal (14%)   Other serving sizes 1 medium (or 397g):   132.96 g (205%) 117.9 g (590%) 13.22 g (24%) 60.46 g (47%) 1405.38 kcal (70%)   Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):   15.07 g (23%) 13.36 g (67%) 1.5 g (3%) 6.85 g (5%) 159.3 kcal (8%) 56. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Fat   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   31.69 g (49%) 28.101 g (141%) 3.35 g (6%) 40.91 g (31%) 443 kcal (22%)   Typical Serving size of 1 cup (or 77g):    24.4 g (38%) 21.64 g (108%) 2.58 g (5%) 31.5 g (24%) 341.11 kcal (17%)   Other serving sizes 4 oz (or 114g):   36.13 g (56%) 32.04 g (160%) 3.82 g (7%) 46.64 g (36%) 505.02 kcal (25%) 57. Nuts, acorns, dried - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   31.41 g (48%) 4.084 g (20%) 8.1 g (14%) 53.66 g (41%) 509 kcal (25%)   Typical Serving size of 1 oz (or 28.35g):    8.9 g (14%) 1.16 g (6%) 2.3 g (4%) 15.21 g (12%) 144.3 kcal (7%) 58. Nuts, acorn flour, full fat - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   30.17 g (46%) 3.923 g (20%) 7.49 g (13%) 54.65 g (42%) 501 kcal (25%)   Typical Serving size of 1 oz (or 28.35g):    8.55 g (13%) 1.11 g (6%) 2.12 g (4%) 15.49 g (12%) 142.03 kcal (7%) 59. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Fat   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.99 g (43%) 26.396 g (132%) 3.13 g (6%) 51.85 g (40%) 456 kcal (23%)   Typical Serving size of 1 cup (or 85g):    23.79 g (37%) 22.44 g (112%) 2.66 g (5%) 44.07 g (34%) 387.6 kcal (19%)   Other serving sizes 1 oz (or 28.35g):   7.94 g (12%) 7.48 g (37%) 0.89 g (2%) 14.7 g (11%) 129.28 kcal (6%) 60. Nuts, almond paste - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.74 g (43%) 2.629 g (13%) 9 g (16%) 47.81 g (37%) 458 kcal (23%)   Typical Serving size of 1 cup and firmly packed (or 227g):    62.97 g (97%) 5.97 g (30%) 20.43 g (36%) 108.53 g (83%) 1039.66 kcal (52%)   Other serving sizes 1 oz (or 28.35g):   7.86 g (12%) 0.75 g (4%) 2.55 g (5%) 13.55 g (10%) 129.84 kcal (6%) 61. Nuts, acorns, raw - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   23.86 g (37%) 3.102 g (16%) 6.15 g (11%) 40.75 g (31%) 387 kcal (19%)   Typical Serving size of 1 oz (or 28.35g):    6.76 g (10%) 0.88 g (4%) 1.74 g (3%) 11.55 g (9%) 109.71 kcal (5%) 62. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Fat   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   23.84 g (37%) 21.14 g (106%) 2.29 g (4%) 5.54 g (4%) 230 kcal (12%)   Typical Serving size of 1 cup (or 240g):    57.22 g (88%) 50.74 g (254%) 5.5 g (10%) 13.3 g (10%) 552 kcal (28%)   Other serving sizes 1 tbsp (or 15g):   3.58 g (6%) 3.17 g (16%) 0.34 g (1%) 0.83 g (1%) 34.5 kcal (2%) 63. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Fat   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.33 g (33%) 18.915 g (95%) 2.02 g (4%) 2.81 g (2%) 197 kcal (10%)   Typical Serving size of 1 cup (or 226g):    48.21 g (74%) 42.75 g (214%) 4.57 g (8%) 6.35 g (5%) 445.22 kcal (22%)   Other serving sizes 1 tbsp (or 15g):   3.2 g (5%) 2.84 g (14%) 0.3 g (1%) 0.42 g (0%) 29.55 kcal (1%) 64. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Fat   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.8 g (32%) 18.445 g (92%) 1.61 g (3%) 5.58 g (4%) 202 kcal (10%)   Typical Serving size of 1 cup (or 240g):    49.92 g (77%) 44.27 g (221%) 3.86 g (7%) 13.39 g (10%) 484.8 kcal (24%)   Other serving sizes 1 tbsp (or 15g):   3.12 g (5%) 2.77 g (14%) 0.24 g (0%) 0.84 g (1%) 30.3 kcal (2%) 65. Nuts, coconut cream, canned, sweetened - Fat   Nutritional Value : 12 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.31 g (25%) 15.472 g (77%) 1.17 g (2%) 53.21 g (41%) 357 kcal (18%)   Typical Serving size of 1 cup (or 296g):    48.28 g (74%) 45.8 g (229%) 3.46 g (6%) 157.5 g (121%) 1056.72 kcal (53%)   Other serving sizes 1 tbsp (or 19g):   3.1 g (5%) 2.94 g (15%) 0.22 g (0%) 10.11 g (8%) 67.83 kcal (3%) 66. Nuts, chestnuts, european, dried, unpeeled - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.45 g (7%) 0.837 g (4%) 6.39 g (11%) 77.31 g (59%) 374 kcal (19%)   Typical Serving size of 1 oz (or 28.35g):    1.26 g (2%) 0.24 g (1%) 1.81 g (3%) 21.92 g (17%) 106.03 kcal (5%) 67. Nuts, chestnuts, european, dried, peeled - Fat   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.91 g (6%) 0.736 g (4%) 5.01 g (9%) 78.43 g (60%) 369 kcal (18%)   Typical Serving size of 1 oz (or 28.35g):    1.11 g (2%) 0.21 g (1%) 1.42 g (3%) 22.23 g (17%) 104.61 kcal (5%) 68. Nuts, chestnuts, european, raw, unpeeled - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.26 g (3%) 0.425 g (2%) 2.42 g (4%) 45.54 g (35%) 213 kcal (11%)   Typical Serving size of 1 cup (or 145g):    3.28 g (5%) 0.62 g (3%) 3.51 g (6%) 66.03 g (51%) 308.85 kcal (15%)   Other serving sizes 1 oz (or 28.35g):   0.64 g (1%) 0.12 g (1%) 0.69 g (1%) 12.91 g (10%) 60.39 kcal (3%) 69. Nuts, chestnuts, european, roasted - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.2 g (3%) 0.414 g (2%) 3.17 g (6%) 52.96 g (41%) 245 kcal (12%)   Typical Serving size of 1 cup (or 143g):    3.15 g (5%) 0.59 g (3%) 4.53 g (8%) 75.73 g (58%) 350.35 kcal (18%)   Other serving sizes 1 oz (or 28.35g):   0.62 g (1%) 0.12 g (1%) 0.9 g (2%) 15.01 g (12%) 69.46 kcal (3%)   Other serving sizes 10 kernels (or 84g):   1.85 g (3%) 0.35 g (2%) 2.66 g (5%) 44.49 g (34%) 205.8 kcal (10%) 70. Nuts, ginkgo nuts, dried - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2 g (3%) 0.381 g (2%) 10.35 g (18%) 72.45 g (56%) 348 kcal (17%)   Typical Serving size of 1 oz (or 28.35g):    0.57 g (1%) 0.11 g (1%) 2.93 g (5%) 20.54 g (16%) 98.66 kcal (5%) 71. Nuts, chestnuts, chinese, dried - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.81 g (3%) 0.266 g (1%) 6.82 g (12%) 79.76 g (61%) 363 kcal (18%)   Typical Serving size of 1 oz (or 28.35g):    0.51 g (1%) 0.08 g (0%) 1.93 g (3%) 22.61 g (17%) 102.91 kcal (5%) 72. Nuts, ginkgo nuts, raw - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.68 g (3%) 0.319 g (2%) 4.32 g (8%) 37.6 g (29%) 182 kcal (9%)   Typical Serving size of 1 oz (or 28.35g):    0.48 g (1%) 0.09 g (0%) 1.22 g (2%) 10.66 g (8%) 51.6 kcal (3%) 73. Nuts, ginkgo nuts, canned - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.62 g (2%) 0.309 g (2%) 2.29 g (4%) 22.1 g (17%) 111 kcal (6%)   Typical Serving size of 1 cup (78 kernels) (or 155g):    2.51 g (4%) 0.48 g (2%) 3.55 g (6%) 34.26 g (26%) 172.05 kcal (9%)   Other serving sizes 1 oz (14 kernels) (or 28.35g):   0.46 g (1%) 0.09 g (0%) 0.65 g (1%) 6.27 g (5%) 31.47 kcal (2%) 74. Nuts, chestnuts, european, boiled and steamed - Fat   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.38 g (2%) 0.26 g (1%) 2 g (4%) 27.76 g (21%) 131 kcal (7%)   Typical Serving size of 1 oz (or 28.35g):    0.39 g (1%) 0.07 g (0%) 0.57 g (1%) 7.87 g (6%) 37.14 kcal (2%) 75. Nuts, chestnuts, european, raw, peeled - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.25 g (2%) 0.235 g (1%) 1.63 g (3%) 44.17 g (34%) 196 kcal (10%)   Typical Serving size of 1 oz (or 28.35g):    0.35 g (1%) 0.07 g (0%) 0.46 g (1%) 12.52 g (10%) 55.57 kcal (3%) 76. Nuts, chestnuts, japanese, dried - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.24 g (2%) 0.183 g (1%) 5.25 g (9%) 81.43 g (63%) 360 kcal (18%)   Typical Serving size of 1 cup (or 155g):    1.92 g (3%) 0.28 g (1%) 8.14 g (15%) 126.22 g (97%) 558 kcal (28%)   Other serving sizes 1 oz (or 28.35g):   0.35 g (1%) 0.05 g (0%) 1.49 g (3%) 23.09 g (18%) 102.06 kcal (5%) 77. Nuts, chestnuts, chinese, roasted - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.19 g (2%) 0.175 g (1%) 4.48 g (8%) 52.36 g (40%) 239 kcal (12%)   Typical Serving size of 1 oz (or 28.35g):    0.34 g (1%) 0.05 g (0%) 1.27 g (2%) 14.84 g (11%) 67.76 kcal (3%) 78. Nuts, chestnuts, chinese, raw - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.11 g (2%) 0.164 g (1%) 4.2 g (8%) 49.07 g (38%) 224 kcal (11%)   Typical Serving size of 1 oz (or 28.35g):    0.31 g (0%) 0.05 g (0%) 1.19 g (2%) 13.91 g (11%) 63.5 kcal (3%) 79. Nuts, chestnuts, japanese, roasted - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.8 g (1%) 0.118 g (1%) 2.97 g (5%) 45.13 g (35%) 201 kcal (10%)   Typical Serving size of 1 oz (or 28.35g):    0.23 g (0%) 0.03 g (0%) 0.84 g (2%) 12.79 g (10%) 56.98 kcal (3%) 80. Nuts, chestnuts, chinese, boiled and steamed - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.76 g (1%) 0.112 g (1%) 2.88 g (5%) 33.64 g (26%) 153 kcal (8%)   Typical Serving size of 1 oz (or 28.35g):    0.22 g (0%) 0.03 g (0%) 0.82 g (1%) 9.54 g (7%) 43.38 kcal (2%) 81. Nuts, chestnuts, japanese, raw - Fat   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.53 g (1%) 0.078 g (0%) 2.25 g (4%) 34.91 g (27%) 154 kcal (8%)   Typical Serving size of 1 oz (or 28.35g):    0.15 g (0%) 0.02 g (0%) 0.64 g (1%) 9.9 g (8%) 43.66 kcal (2%) 82. Nuts, coconut water (liquid from coconuts) - Fat   Nutritional Value : 17 / 100     food group - Nut and Seed Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.2 g (0%) 0.176 g (1%) 0.72 g (1%) 3.71 g (3%) 19 kcal (1%)   Typical Serving size of 1 cup (or 240g):    0.48 g (1%) 0.42 g (2%) 1.73 g (3%) 8.9 g (7%) 45.6 kcal (2%)   Other serving sizes 1 tbsp (or 15g):   0.03 g (0%) 0.03 g (0%) 0.11 g (0%) 0.56 g (0%) 2.85 kcal (0%)   Other serving sizes 1 coconut yields (or 206g):   0.41 g (1%) 0.36 g (2%) 1.48 g (3%) 7.64 g (6%) 39.14 kcal (2%)

fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito