Nuts List, fat Content per 100g
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1. Nuts, pilinuts, dried - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat (%RDA) | Saturated Fat (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Calories (%RDA) |
Profile for a 100g serving : |
79.55 g (122%) | 31.184 g (156%) | 10.8 g (19%) | 3.98 g (3%) | 719 kcal (36%) | |
Typical Serving size of 1 cup (or 120g): |
95.46 g (147%) | 37.42 g (187%) | 12.96 g (23%) | 4.78 g (4%) | 862.8 kcal (43%) | |
Other serving sizes 1 oz (15 kernels) (or 28.35g): |
22.55 g (35%) | 8.84 g (44%) | 3.06 g (5%) | 1.13 g (1%) | 203.84 kcal (10%) | |
2. Nuts, macadamia nuts, dry roasted, without salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
76.08 g (117%) | 11.947 g (60%) | 7.79 g (14%) | 13.38 g (10%) | 718 kcal (36%) | |
Typical Serving size of 1 cup and whole or halves (or 132g): |
100.43 g (155%) | 15.77 g (79%) | 10.28 g (18%) | 17.66 g (14%) | 947.76 kcal (47%) | |
Other serving sizes 1 oz (10-12 kernels) (or 28.35g): |
21.57 g (33%) | 3.39 g (17%) | 2.21 g (4%) | 3.79 g (3%) | 203.55 kcal (10%) | |
3. Nuts, macadamia nuts, dry roasted, with salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
76.08 g (117%) | 11.947 g (60%) | 7.79 g (14%) | 12.83 g (10%) | 716 kcal (36%) | |
Typical Serving size of 1 cup and whole or halves (or 132g): |
100.43 g (155%) | 15.77 g (79%) | 10.28 g (18%) | 16.94 g (13%) | 945.12 kcal (47%) | |
Other serving sizes 1 oz (10-12 kernels) (or 28.35g): |
21.57 g (33%) | 3.39 g (17%) | 2.21 g (4%) | 3.64 g (3%) | 202.99 kcal (10%) | |
4. Nuts, macadamia nuts, raw - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
75.77 g (117%) | 12.061 g (60%) | 7.91 g (14%) | 13.82 g (11%) | 718 kcal (36%) | |
Typical Serving size of 1 cup and whole or halves (or 134g): |
101.53 g (156%) | 16.16 g (81%) | 10.6 g (19%) | 18.52 g (14%) | 962.12 kcal (48%) | |
Other serving sizes 1 oz (10-12 kernels) (or 28.35g): |
21.48 g (33%) | 3.42 g (17%) | 2.24 g (4%) | 3.92 g (3%) | 203.55 kcal (10%) | |
5. Nuts, pecans, oil roasted, without salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
75.23 g (116%) | 7.238 g (36%) | 9.2 g (16%) | 13.01 g (10%) | 715 kcal (36%) | |
Typical Serving size of 1 cup (or 110g): |
82.75 g (127%) | 7.96 g (40%) | 10.12 g (18%) | 14.31 g (11%) | 786.5 kcal (39%) | |
Other serving sizes 1 oz (15 halves) (or 28.35g): |
21.33 g (33%) | 2.05 g (10%) | 2.61 g (5%) | 3.69 g (3%) | 202.7 kcal (10%) | |
6. Nuts, pecans, oil roasted, with salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
75.23 g (116%) | 7.238 g (36%) | 9.2 g (16%) | 13.01 g (10%) | 715 kcal (36%) | |
Typical Serving size of 1 cup (or 110g): |
82.75 g (127%) | 7.96 g (40%) | 10.12 g (18%) | 14.31 g (11%) | 786.5 kcal (39%) | |
Other serving sizes 1 oz (15 halves) (or 28.35g): |
21.33 g (33%) | 2.05 g (10%) | 2.61 g (5%) | 3.69 g (3%) | 202.7 kcal (10%) | |
7. Nuts, pecans, dry roasted, without salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
74.27 g (114%) | 6.283 g (31%) | 9.5 g (17%) | 13.55 g (10%) | 710 kcal (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.06 g (32%) | 1.78 g (9%) | 2.69 g (5%) | 3.84 g (3%) | 201.29 kcal (10%) | |
8. Nuts, pecans, dry roasted, with salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
74.27 g (114%) | 6.283 g (31%) | 9.5 g (17%) | 13.55 g (10%) | 710 kcal (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
21.06 g (32%) | 1.78 g (9%) | 2.69 g (5%) | 3.84 g (3%) | 201.29 kcal (10%) | |
9. Nuts, pecans - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
71.97 g (111%) | 6.18 g (31%) | 9.17 g (16%) | 13.86 g (11%) | 691 kcal (35%) | |
Typical Serving size of 1 cup and chopped (or 109g): |
78.45 g (121%) | 6.74 g (34%) | 10 g (18%) | 15.11 g (12%) | 753.19 kcal (38%) | |
Other serving sizes 1 cup and halves (or 99g): |
71.25 g (110%) | 6.12 g (31%) | 9.08 g (16%) | 13.72 g (11%) | 684.09 kcal (34%) | |
Other serving sizes 1 oz (19 halves) (or 28.35g): |
20.4 g (31%) | 1.75 g (9%) | 2.6 g (5%) | 3.93 g (3%) | 195.9 kcal (10%) | |
10. Nuts, coconut meat, dried (desiccated), creamed - Fat |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
69.08 g (106%) | 61.257 g (306%) | 5.3 g (9%) | 21.52 g (17%) | 684 kcal (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.58 g (30%) | 17.37 g (87%) | 1.5 g (3%) | 6.1 g (5%) | 193.91 kcal (10%) | |
11. Nuts, pine nuts, dried - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
68.37 g (105%) | 4.899 g (24%) | 13.69 g (24%) | 13.08 g (10%) | 673 kcal (34%) | |
Typical Serving size of 1 cup (or 135g): |
92.3 g (142%) | 6.61 g (33%) | 18.48 g (33%) | 17.66 g (14%) | 908.55 kcal (45%) | |
Other serving sizes 1 oz (167 kernels) (or 28.35g): |
19.38 g (30%) | 1.39 g (7%) | 3.88 g (7%) | 3.71 g (3%) | 190.8 kcal (10%) | |
Other serving sizes 10 nuts (or 1.7g): |
1.16 g (2%) | 0.08 g (0%) | 0.23 g (0%) | 0.22 g (0%) | 11.44 kcal (1%) | |
12. Nuts, brazilnuts, dried, unblanched - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
66.43 g (102%) | 15.137 g (76%) | 14.32 g (26%) | 12.27 g (9%) | 656 kcal (33%) | |
Typical Serving size of 1 cup and whole (or 133g): |
88.35 g (136%) | 20.13 g (101%) | 19.05 g (34%) | 16.32 g (13%) | 872.48 kcal (44%) | |
Other serving sizes 1 kernel (or 5g): |
3.32 g (5%) | 0.76 g (4%) | 0.72 g (1%) | 0.61 g (0%) | 32.8 kcal (2%) | |
Other serving sizes 1 oz (6 kernels) (or 28.35g): |
18.83 g (29%) | 4.29 g (21%) | 4.06 g (7%) | 3.48 g (3%) | 185.98 kcal (9%) | |
13. Nuts, walnuts, english - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
65.21 g (100%) | 6.126 g (31%) | 15.23 g (27%) | 13.71 g (11%) | 654 kcal (33%) | |
Typical Serving size of 1 cup and chopped (or 117g): |
76.3 g (117%) | 7.17 g (36%) | 17.82 g (32%) | 16.04 g (12%) | 765.18 kcal (38%) | |
Other serving sizes 1 cup and ground (or 80g): |
52.17 g (80%) | 4.9 g (25%) | 12.18 g (22%) | 10.97 g (8%) | 523.2 kcal (26%) | |
Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g): |
18.26 g (28%) | 1.72 g (9%) | 4.26 g (8%) | 3.84 g (3%) | 183.12 kcal (9%) | |
Other serving sizes 1 cup shelled (50 halves) (or 100g): |
65.21 g (100%) | 6.13 g (31%) | 15.23 g (27%) | 13.71 g (11%) | 654 kcal (33%) | |
Other serving sizes 1 cup pieces or chips (or 120g): |
78.25 g (120%) | 7.35 g (37%) | 18.28 g (33%) | 16.45 g (13%) | 784.8 kcal (39%) | |
Other serving sizes 1 oz (14 halves) (or 28.35g): |
18.49 g (28%) | 1.74 g (9%) | 4.32 g (8%) | 3.89 g (3%) | 185.41 kcal (9%) | |
14. Nuts, coconut meat, dried (desiccated), not sweetened - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
64.53 g (99%) | 57.218 g (286%) | 6.88 g (12%) | 23.65 g (18%) | 660 kcal (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
18.29 g (28%) | 16.22 g (81%) | 1.95 g (3%) | 6.7 g (5%) | 187.11 kcal (9%) | |
15. Nuts, hickorynuts, dried - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
64.37 g (99%) | 7.038 g (35%) | 12.72 g (23%) | 18.25 g (14%) | 657 kcal (33%) | |
Typical Serving size of 1 cup (or 120g): |
77.24 g (119%) | 8.45 g (42%) | 15.26 g (27%) | 21.9 g (17%) | 788.4 kcal (39%) | |
Other serving sizes 1 oz (or 28.35g): |
18.25 g (28%) | 2 g (10%) | 3.61 g (6%) | 5.17 g (4%) | 186.26 kcal (9%) | |
Other serving sizes 1 nut (or 3g): |
1.93 g (3%) | 0.21 g (1%) | 0.38 g (1%) | 0.55 g (0%) | 19.71 kcal (1%) | |
16. Nuts, hazelnuts or filberts, dry roasted, without salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
62.4 g (96%) | 4.511 g (23%) | 15.03 g (27%) | 17.6 g (14%) | 646 kcal (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.69 g (27%) | 1.28 g (6%) | 4.26 g (8%) | 4.99 g (4%) | 183.14 kcal (9%) | |
17. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
62.3 g (96%) | 9.37 g (47%) | 13.11 g (23%) | 20.79 g (16%) | 647 kcal (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.66 g (27%) | 2.66 g (13%) | 3.72 g (7%) | 5.89 g (5%) | 183.42 kcal (9%) | |
18. Nuts, hazelnuts or filberts, blanched - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
61.15 g (94%) | 4.669 g (23%) | 13.7 g (24%) | 17 g (13%) | 629 kcal (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.34 g (27%) | 1.32 g (7%) | 3.88 g (7%) | 4.82 g (4%) | 178.32 kcal (9%) | |
19. Nuts, pine nuts, pinyon, dried - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
60.98 g (94%) | 9.377 g (47%) | 11.57 g (21%) | 19.3 g (15%) | 629 kcal (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
17.29 g (27%) | 2.66 g (13%) | 3.28 g (6%) | 5.47 g (4%) | 178.32 kcal (9%) | |
Other serving sizes 10 nuts (or 1g): |
0.61 g (1%) | 0.09 g (0%) | 0.12 g (0%) | 0.19 g (0%) | 6.29 kcal (0%) | |
20. Nuts, hazelnuts or filberts - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
60.75 g (93%) | 4.464 g (22%) | 14.95 g (27%) | 16.7 g (13%) | 628 kcal (31%) | |
Typical Serving size of 1 cup and chopped (or 115g): |
69.86 g (107%) | 5.13 g (26%) | 17.19 g (31%) | 19.21 g (15%) | 722.2 kcal (36%) | |
Other serving sizes 1 cup and ground (or 75g): |
45.56 g (70%) | 3.35 g (17%) | 11.21 g (20%) | 12.53 g (10%) | 471 kcal (24%) | |
Other serving sizes 1 cup and whole (or 135g): |
82.01 g (126%) | 6.03 g (30%) | 20.18 g (36%) | 22.55 g (17%) | 847.8 kcal (42%) | |
Other serving sizes 1 oz (21 whole kernels) (or 28.35g): |
17.22 g (26%) | 1.27 g (6%) | 4.24 g (8%) | 4.73 g (4%) | 178.04 kcal (9%) | |
Other serving sizes 10 nuts (or 14g): |
8.51 g (13%) | 0.62 g (3%) | 2.09 g (4%) | 2.34 g (2%) | 87.92 kcal (4%) | |
21. Nuts, walnuts, black, dried - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
59 g (91%) | 3.368 g (17%) | 24.06 g (43%) | 9.91 g (8%) | 618 kcal (31%) | |
Typical Serving size of 1 cup and chopped (or 125g): |
73.75 g (113%) | 4.21 g (21%) | 30.08 g (54%) | 12.39 g (10%) | 772.5 kcal (39%) | |
Other serving sizes 1 tbsp (or 7.8g): |
4.6 g (7%) | 0.26 g (1%) | 1.88 g (3%) | 0.77 g (1%) | 48.2 kcal (2%) | |
Other serving sizes 1 oz (or 28.35g): |
16.73 g (26%) | 0.95 g (5%) | 6.82 g (12%) | 2.81 g (2%) | 175.2 kcal (9%) | |
22. Nuts, formulated, wheat-based, unflavored, with salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
57.7 g (89%) | 8.701 g (44%) | 13.82 g (25%) | 23.68 g (18%) | 622 kcal (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
16.36 g (25%) | 2.47 g (12%) | 3.92 g (7%) | 6.71 g (5%) | 176.34 kcal (9%) | |
23. Nuts, butternuts, dried - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
56.98 g (88%) | 1.306 g (7%) | 24.9 g (44%) | 12.05 g (9%) | 612 kcal (31%) | |
Typical Serving size of 1 cup (or 120g): |
68.38 g (105%) | 1.57 g (8%) | 29.88 g (53%) | 14.46 g (11%) | 734.4 kcal (37%) | |
Other serving sizes 1 oz (or 28.35g): |
16.15 g (25%) | 0.37 g (2%) | 7.06 g (13%) | 3.42 g (3%) | 173.5 kcal (9%) | |
Other serving sizes 1 nutmeat (or 3g): |
1.71 g (3%) | 0.04 g (0%) | 0.75 g (1%) | 0.36 g (0%) | 18.36 kcal (1%) | |
24. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
56.17 g (86%) | 9.087 g (45%) | 15.52 g (28%) | 22.27 g (17%) | 615 kcal (31%) | |
Typical Serving size of 1 cup (or 144g): |
80.88 g (124%) | 13.09 g (65%) | 22.35 g (40%) | 32.07 g (25%) | 885.6 kcal (44%) | |
Other serving sizes 1 oz (or 28.35g): |
15.92 g (24%) | 2.58 g (13%) | 4.4 g (8%) | 6.31 g (5%) | 174.35 kcal (9%) | |
25. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
56.17 g (86%) | 9.087 g (45%) | 15.52 g (28%) | 22.27 g (17%) | 615 kcal (31%) | |
Typical Serving size of 1 cup (or 144g): |
80.88 g (124%) | 13.09 g (65%) | 22.35 g (40%) | 32.07 g (25%) | 885.6 kcal (44%) | |
Other serving sizes 1 oz (or 28.35g): |
15.92 g (24%) | 2.58 g (13%) | 4.4 g (8%) | 6.31 g (5%) | 174.35 kcal (9%) | |
26. Nuts, almond butter, plain, without salt added - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
55.5 g (85%) | 4.152 g (21%) | 20.96 g (37%) | 18.82 g (14%) | 614 kcal (31%) | |
Typical Serving size of 1 cup (or 250g): |
138.75 g (213%) | 10.38 g (52%) | 52.4 g (94%) | 47.05 g (36%) | 1535 kcal (77%) | |
Other serving sizes 1 tbsp (or 16g): |
8.88 g (14%) | 0.66 g (3%) | 3.35 g (6%) | 3.01 g (2%) | 98.24 kcal (5%) | |
27. Nuts, almond butter, plain, with salt added - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
55.5 g (85%) | 6.55 g (33%) | 20.96 g (37%) | 18.82 g (14%) | 614 kcal (31%) | |
Typical Serving size of 1 cup (or 250g): |
138.75 g (213%) | 16.38 g (82%) | 52.4 g (94%) | 47.05 g (36%) | 1535 kcal (77%) | |
Other serving sizes 1 tbsp (or 16g): |
8.88 g (14%) | 1.05 g (5%) | 3.35 g (6%) | 3.01 g (2%) | 98.24 kcal (5%) | |
28. Nuts, almonds, oil roasted, without salt added - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
55.17 g (85%) | 4.208 g (21%) | 21.23 g (38%) | 17.68 g (14%) | 607 kcal (30%) | |
Typical Serving size of 1 cup whole kernels (or 157g): |
86.62 g (133%) | 6.61 g (33%) | 33.33 g (60%) | 27.76 g (21%) | 952.99 kcal (48%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
15.64 g (24%) | 1.19 g (6%) | 6.02 g (11%) | 5.01 g (4%) | 172.08 kcal (9%) | |
29. Nuts, almonds, oil roasted, with salt added - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
55.17 g (85%) | 4.208 g (21%) | 21.23 g (38%) | 17.68 g (14%) | 607 kcal (30%) | |
Typical Serving size of 1 cup whole kernels (or 157g): |
86.62 g (133%) | 6.61 g (33%) | 33.33 g (60%) | 27.76 g (21%) | 952.99 kcal (48%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
15.64 g (24%) | 1.19 g (6%) | 6.02 g (11%) | 5.01 g (4%) | 172.08 kcal (9%) | |
30. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
53.95 g (83%) | 8.711 g (44%) | 20.04 g (36%) | 21.05 g (16%) | 607 kcal (30%) | |
Typical Serving size of 1 cup (or 134g): |
72.29 g (111%) | 11.67 g (58%) | 26.85 g (48%) | 28.21 g (22%) | 813.38 kcal (41%) | |
Other serving sizes 1 oz (or 28.35g): |
15.29 g (24%) | 2.47 g (12%) | 5.68 g (10%) | 5.97 g (5%) | 172.08 kcal (9%) | |
31. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
53.95 g (83%) | 8.711 g (44%) | 20.04 g (36%) | 21.05 g (16%) | 607 kcal (30%) | |
Typical Serving size of 1 cup (or 134g): |
72.29 g (111%) | 11.67 g (58%) | 26.85 g (48%) | 28.21 g (22%) | 813.38 kcal (41%) | |
Other serving sizes 1 oz (or 28.35g): |
15.29 g (24%) | 2.47 g (12%) | 5.68 g (10%) | 5.97 g (5%) | 172.08 kcal (9%) | |
Other serving sizes 10 nuts and assorted (or 14g): |
7.55 g (12%) | 1.22 g (6%) | 2.81 g (5%) | 2.95 g (2%) | 84.98 kcal (4%) | |
32. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
53.95 g (83%) | 8.711 g (44%) | 20.04 g (36%) | 21.05 g (16%) | 607 kcal (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
15.29 g (24%) | 2.47 g (12%) | 5.68 g (10%) | 5.97 g (5%) | 172.08 kcal (9%) | |
33. Nuts, almonds, blanched - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
52.52 g (81%) | 3.953 g (20%) | 21.4 g (38%) | 18.67 g (14%) | 590 kcal (30%) | |
Typical Serving size of 1 cup whole kernels (or 145g): |
76.15 g (117%) | 5.73 g (29%) | 31.03 g (55%) | 27.07 g (21%) | 855.5 kcal (43%) | |
Other serving sizes 1 tbsp (or 9.1g): |
4.78 g (7%) | 0.36 g (2%) | 1.95 g (3%) | 1.7 g (1%) | 53.69 kcal (3%) | |
Other serving sizes 1 oz (or 28.35g): |
14.89 g (23%) | 1.12 g (6%) | 6.07 g (11%) | 5.29 g (4%) | 167.27 kcal (8%) | |
34. Nuts, almonds, dry roasted, without salt added - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
52.05 g (80%) | 4.03 g (20%) | 21.06 g (38%) | 21.2 g (16%) | 595 kcal (30%) | |
Typical Serving size of 1 cup whole kernels (or 138g): |
71.83 g (111%) | 5.56 g (28%) | 29.06 g (52%) | 29.26 g (23%) | 821.1 kcal (41%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
14.76 g (23%) | 1.14 g (6%) | 5.97 g (11%) | 6.01 g (5%) | 168.68 kcal (8%) | |
35. Nuts, almonds, dry roasted, with salt added - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
52.05 g (80%) | 4.03 g (20%) | 21.06 g (38%) | 21.2 g (16%) | 595 kcal (30%) | |
Typical Serving size of 1 cup whole kernels (or 138g): |
71.83 g (111%) | 5.56 g (28%) | 29.06 g (52%) | 29.26 g (23%) | 821.1 kcal (41%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
14.76 g (23%) | 1.14 g (6%) | 5.97 g (11%) | 6.01 g (5%) | 168.68 kcal (8%) | |
36. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
51.45 g (79%) | 6.899 g (34%) | 17.3 g (31%) | 25.35 g (20%) | 594 kcal (30%) | |
Typical Serving size of 1 cup (or 137g): |
70.49 g (108%) | 9.45 g (47%) | 23.7 g (42%) | 34.73 g (27%) | 813.78 kcal (41%) | |
Other serving sizes 1 oz (or 28.35g): |
14.59 g (22%) | 1.96 g (10%) | 4.9 g (9%) | 7.19 g (6%) | 168.4 kcal (8%) | |
37. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
51.45 g (79%) | 6.5 g (33%) | 17.3 g (31%) | 25.35 g (20%) | 594 kcal (30%) | |
Typical Serving size of 1 cup (or 137g): |
70.49 g (108%) | 8.91 g (45%) | 23.7 g (42%) | 34.73 g (27%) | 813.78 kcal (41%) | |
Other serving sizes 1 oz (or 28.35g): |
14.59 g (22%) | 1.84 g (9%) | 4.9 g (9%) | 7.19 g (6%) | 168.4 kcal (8%) | |
38. Nuts, beechnuts, dried - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
50 g (77%) | 5.719 g (29%) | 6.2 g (11%) | 33.5 g (26%) | 576 kcal (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
14.18 g (22%) | 1.62 g (8%) | 1.76 g (3%) | 9.5 g (7%) | 163.3 kcal (8%) | |
39. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
50 g (77%) | 7.143 g (36%) | 17.86 g (32%) | 25 g (19%) | 607 kcal (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
14.18 g (22%) | 2.03 g (10%) | 5.06 g (9%) | 7.09 g (5%) | 172.08 kcal (9%) | |
40. Nuts, almonds, honey roasted, unblanched - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
49.9 g (77%) | 4.73 g (24%) | 18.17 g (32%) | 27.9 g (21%) | 594 kcal (30%) | |
Typical Serving size of 1 cup whole kernels (or 144g): |
71.86 g (111%) | 6.81 g (34%) | 26.16 g (47%) | 40.18 g (31%) | 855.36 kcal (43%) | |
Other serving sizes 1 oz (or 28.35g): |
14.15 g (22%) | 1.34 g (7%) | 5.15 g (9%) | 7.91 g (6%) | 168.4 kcal (8%) | |
41. Nuts, almonds - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
49.42 g (76%) | 3.731 g (19%) | 21.22 g (38%) | 21.67 g (17%) | 575 kcal (29%) | |
Typical Serving size of 1 cup and ground (or 95g): |
46.95 g (72%) | 3.54 g (18%) | 20.16 g (36%) | 20.59 g (16%) | 546.25 kcal (27%) | |
Other serving sizes 1 cup and sliced (or 92g): |
45.47 g (70%) | 3.43 g (17%) | 19.52 g (35%) | 19.94 g (15%) | 529 kcal (26%) | |
Other serving sizes 1 cup and slivered (or 108g): |
53.37 g (82%) | 4.03 g (20%) | 22.92 g (41%) | 23.4 g (18%) | 621 kcal (31%) | |
Other serving sizes 1 cup and whole (or 143g): |
70.67 g (109%) | 5.34 g (27%) | 30.34 g (54%) | 30.99 g (24%) | 822.25 kcal (41%) | |
Other serving sizes 1 oz (23 whole kernels) (or 28.35g): |
14.01 g (22%) | 1.06 g (5%) | 6.02 g (11%) | 6.14 g (5%) | 163.01 kcal (8%) | |
Other serving sizes 1 almond (or 1.2g): |
0.59 g (1%) | 0.04 g (0%) | 0.25 g (0%) | 0.26 g (0%) | 6.9 kcal (0%) | |
42. Nuts, cashew butter, plain, without salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
49.41 g (76%) | 9.763 g (49%) | 17.56 g (31%) | 27.57 g (21%) | 587 kcal (29%) | |
Typical Serving size of 1 tbsp (or 16g): |
7.91 g (12%) | 1.56 g (8%) | 2.81 g (5%) | 4.41 g (3%) | 93.92 kcal (5%) | |
Other serving sizes 1 oz (or 28.35g): |
14.01 g (22%) | 2.77 g (14%) | 4.98 g (9%) | 7.82 g (6%) | 166.41 kcal (8%) | |
43. Nuts, cashew butter, plain, with salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
49.41 g (76%) | 9.763 g (49%) | 17.56 g (31%) | 27.57 g (21%) | 587 kcal (29%) | |
Typical Serving size of 1 tbsp (or 16g): |
7.91 g (12%) | 1.56 g (8%) | 2.81 g (5%) | 4.41 g (3%) | 93.92 kcal (5%) | |
Other serving sizes 1 oz (or 28.35g): |
14.01 g (22%) | 2.77 g (14%) | 4.98 g (9%) | 7.82 g (6%) | 166.41 kcal (8%) | |
44. Nuts, cashew nuts, oil roasted, without salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
47.77 g (73%) | 8.478 g (42%) | 16.84 g (30%) | 29.87 g (23%) | 580 kcal (29%) | |
Typical Serving size of 1 cup and whole (or 129g): |
61.62 g (95%) | 10.94 g (55%) | 21.72 g (39%) | 38.53 g (30%) | 748.2 kcal (37%) | |
Other serving sizes 1 cup and halves and pieces (or 129g): |
61.62 g (95%) | 10.94 g (55%) | 21.72 g (39%) | 38.53 g (30%) | 748.2 kcal (37%) | |
Other serving sizes 1 oz (18 kernels) (or 28.35g): |
13.54 g (21%) | 2.4 g (12%) | 4.77 g (9%) | 8.47 g (7%) | 164.43 kcal (8%) | |
45. Nuts, cashew nuts, oil roasted, with salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
47.77 g (73%) | 8.478 g (42%) | 16.84 g (30%) | 30.16 g (23%) | 581 kcal (29%) | |
Typical Serving size of 1 cup and whole (or 129g): |
61.62 g (95%) | 10.94 g (55%) | 21.72 g (39%) | 38.91 g (30%) | 749.49 kcal (37%) | |
Other serving sizes 1 cup and halves and pieces (or 129g): |
61.62 g (95%) | 10.94 g (55%) | 21.72 g (39%) | 38.91 g (30%) | 749.49 kcal (37%) | |
Other serving sizes 1 oz (18 kernels) (or 28.35g): |
13.54 g (21%) | 2.4 g (12%) | 4.77 g (9%) | 8.55 g (7%) | 164.71 kcal (8%) | |
46. Nuts, coconut meat, dried (desiccated), toasted - Fat |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
47 g (72%) | 41.678 g (208%) | 5.3 g (9%) | 44.4 g (34%) | 592 kcal (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
13.32 g (20%) | 11.82 g (59%) | 1.5 g (3%) | 12.59 g (10%) | 167.83 kcal (8%) | |
47. Nuts, cashew nuts, dry roasted, without salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
46.35 g (71%) | 9.157 g (46%) | 15.31 g (27%) | 32.69 g (25%) | 574 kcal (29%) | |
Typical Serving size of 1 cup and halves and whole (or 137g): |
63.5 g (98%) | 12.55 g (63%) | 20.97 g (37%) | 44.79 g (34%) | 786.38 kcal (39%) | |
Other serving sizes 1 tbsp (or 8.6g): |
3.99 g (6%) | 0.79 g (4%) | 1.32 g (2%) | 2.81 g (2%) | 49.36 kcal (2%) | |
Other serving sizes 1 oz (or 28.35g): |
13.14 g (20%) | 2.6 g (13%) | 4.34 g (8%) | 9.27 g (7%) | 162.73 kcal (8%) | |
48. Nuts, cashew nuts, dry roasted, with salt added - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
46.35 g (71%) | 9.157 g (46%) | 15.31 g (27%) | 32.69 g (25%) | 574 kcal (29%) | |
Typical Serving size of 1 cup and halves and whole (or 137g): |
63.5 g (98%) | 12.55 g (63%) | 20.97 g (37%) | 44.79 g (34%) | 786.38 kcal (39%) | |
Other serving sizes 1 oz (or 28.35g): |
13.14 g (20%) | 2.6 g (13%) | 4.34 g (8%) | 9.27 g (7%) | 162.73 kcal (8%) | |
49. Nuts, pistachio nuts, raw - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
45.39 g (70%) | 5.556 g (28%) | 20.27 g (36%) | 27.51 g (21%) | 562 kcal (28%) | |
Typical Serving size of 1 cup (or 123g): |
55.83 g (86%) | 6.83 g (34%) | 24.93 g (45%) | 33.84 g (26%) | 691.26 kcal (35%) | |
Other serving sizes 1 oz (49 kernels) (or 28.35g): |
12.87 g (20%) | 1.58 g (8%) | 5.75 g (10%) | 7.8 g (6%) | 159.33 kcal (8%) | |
Other serving sizes 1 kernel (or 0.7g): |
0.32 g (0%) | 0.04 g (0%) | 0.14 g (0%) | 0.19 g (0%) | 3.93 kcal (0%) | |
50. Nuts, pistachio nuts, dry roasted, without salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
44.82 g (69%) | 5.456 g (27%) | 20.95 g (37%) | 29.38 g (23%) | 567 kcal (28%) | |
Typical Serving size of 1 cup (or 123g): |
55.13 g (85%) | 6.71 g (34%) | 25.77 g (46%) | 36.14 g (28%) | 697.41 kcal (35%) | |
Other serving sizes 1 oz (49 kernels) (or 28.35g): |
12.71 g (20%) | 1.55 g (8%) | 5.94 g (11%) | 8.33 g (6%) | 160.74 kcal (8%) | |
Other serving sizes 1 kernel (or 0.7g): |
0.31 g (0%) | 0.04 g (0%) | 0.15 g (0%) | 0.21 g (0%) | 3.97 kcal (0%) | |
51. Nuts, pistachio nuts, dry roasted, with salt added - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
44.82 g (69%) | 5.456 g (27%) | 20.95 g (37%) | 28.66 g (22%) | 564 kcal (28%) | |
Typical Serving size of 1 cup (or 123g): |
55.13 g (85%) | 6.71 g (34%) | 25.77 g (46%) | 35.25 g (27%) | 693.72 kcal (35%) | |
Other serving sizes 1 oz (49 kernels) (or 28.35g): |
12.71 g (20%) | 1.55 g (8%) | 5.94 g (11%) | 8.13 g (6%) | 159.89 kcal (8%) | |
Other serving sizes 1 kernel (or 0.7g): |
0.31 g (0%) | 0.04 g (0%) | 0.15 g (0%) | 0.2 g (0%) | 3.95 kcal (0%) | |
52. Nuts, cashew nuts, raw - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
43.85 g (67%) | 7.783 g (39%) | 18.22 g (33%) | 30.19 g (23%) | 553 kcal (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
12.43 g (19%) | 2.21 g (11%) | 5.17 g (9%) | 8.56 g (7%) | 156.78 kcal (8%) | |
53. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Fat |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
35.49 g (55%) | 31.468 g (157%) | 2.88 g (5%) | 47.67 g (37%) | 501 kcal (25%) | |
Typical Serving size of 1 cup and shredded (or 93g): |
33.01 g (51%) | 29.27 g (146%) | 2.68 g (5%) | 44.33 g (34%) | 465.93 kcal (23%) | |
Other serving sizes 1 package (7 oz) (or 199g): |
70.63 g (109%) | 62.62 g (313%) | 5.73 g (10%) | 94.86 g (73%) | 996.99 kcal (50%) | |
54. Nuts, coconut cream, raw (liquid expressed from grated meat) - Fat |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
34.68 g (53%) | 30.753 g (154%) | 3.63 g (6%) | 6.65 g (5%) | 330 kcal (17%) | |
Typical Serving size of 1 cup (or 240g): |
83.23 g (128%) | 73.81 g (369%) | 8.71 g (16%) | 15.96 g (12%) | 792 kcal (40%) | |
Other serving sizes 1 tbsp (or 15g): |
5.2 g (8%) | 4.61 g (23%) | 0.54 g (1%) | 1 g (1%) | 49.5 kcal (2%) | |
55. Nuts, coconut meat, raw - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
33.49 g (52%) | 29.698 g (148%) | 3.33 g (6%) | 15.23 g (12%) | 354 kcal (18%) | |
Typical Serving size of 1 cup and shredded (or 80g): |
26.79 g (41%) | 23.76 g (119%) | 2.66 g (5%) | 12.18 g (9%) | 283.2 kcal (14%) | |
Other serving sizes 1 medium (or 397g): |
132.96 g (205%) | 117.9 g (590%) | 13.22 g (24%) | 60.46 g (47%) | 1405.38 kcal (70%) | |
Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g): |
15.07 g (23%) | 13.36 g (67%) | 1.5 g (3%) | 6.85 g (5%) | 159.3 kcal (8%) | |
56. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Fat |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
31.69 g (49%) | 28.101 g (141%) | 3.35 g (6%) | 40.91 g (31%) | 443 kcal (22%) | |
Typical Serving size of 1 cup (or 77g): |
24.4 g (38%) | 21.64 g (108%) | 2.58 g (5%) | 31.5 g (24%) | 341.11 kcal (17%) | |
Other serving sizes 4 oz (or 114g): |
36.13 g (56%) | 32.04 g (160%) | 3.82 g (7%) | 46.64 g (36%) | 505.02 kcal (25%) | |
57. Nuts, acorns, dried - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
31.41 g (48%) | 4.084 g (20%) | 8.1 g (14%) | 53.66 g (41%) | 509 kcal (25%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.9 g (14%) | 1.16 g (6%) | 2.3 g (4%) | 15.21 g (12%) | 144.3 kcal (7%) | |
58. Nuts, acorn flour, full fat - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
30.17 g (46%) | 3.923 g (20%) | 7.49 g (13%) | 54.65 g (42%) | 501 kcal (25%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.55 g (13%) | 1.11 g (6%) | 2.12 g (4%) | 15.49 g (12%) | 142.03 kcal (7%) | |
59. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Fat |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
27.99 g (43%) | 26.396 g (132%) | 3.13 g (6%) | 51.85 g (40%) | 456 kcal (23%) | |
Typical Serving size of 1 cup (or 85g): |
23.79 g (37%) | 22.44 g (112%) | 2.66 g (5%) | 44.07 g (34%) | 387.6 kcal (19%) | |
Other serving sizes 1 oz (or 28.35g): |
7.94 g (12%) | 7.48 g (37%) | 0.89 g (2%) | 14.7 g (11%) | 129.28 kcal (6%) | |
60. Nuts, almond paste - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
27.74 g (43%) | 2.629 g (13%) | 9 g (16%) | 47.81 g (37%) | 458 kcal (23%) | |
Typical Serving size of 1 cup and firmly packed (or 227g): |
62.97 g (97%) | 5.97 g (30%) | 20.43 g (36%) | 108.53 g (83%) | 1039.66 kcal (52%) | |
Other serving sizes 1 oz (or 28.35g): |
7.86 g (12%) | 0.75 g (4%) | 2.55 g (5%) | 13.55 g (10%) | 129.84 kcal (6%) | |
61. Nuts, acorns, raw - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
23.86 g (37%) | 3.102 g (16%) | 6.15 g (11%) | 40.75 g (31%) | 387 kcal (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.76 g (10%) | 0.88 g (4%) | 1.74 g (3%) | 11.55 g (9%) | 109.71 kcal (5%) | |
62. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Fat |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
23.84 g (37%) | 21.14 g (106%) | 2.29 g (4%) | 5.54 g (4%) | 230 kcal (12%) | |
Typical Serving size of 1 cup (or 240g): |
57.22 g (88%) | 50.74 g (254%) | 5.5 g (10%) | 13.3 g (10%) | 552 kcal (28%) | |
Other serving sizes 1 tbsp (or 15g): |
3.58 g (6%) | 3.17 g (16%) | 0.34 g (1%) | 0.83 g (1%) | 34.5 kcal (2%) | |
63. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Fat |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
21.33 g (33%) | 18.915 g (95%) | 2.02 g (4%) | 2.81 g (2%) | 197 kcal (10%) | |
Typical Serving size of 1 cup (or 226g): |
48.21 g (74%) | 42.75 g (214%) | 4.57 g (8%) | 6.35 g (5%) | 445.22 kcal (22%) | |
Other serving sizes 1 tbsp (or 15g): |
3.2 g (5%) | 2.84 g (14%) | 0.3 g (1%) | 0.42 g (0%) | 29.55 kcal (1%) | |
64. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Fat |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
20.8 g (32%) | 18.445 g (92%) | 1.61 g (3%) | 5.58 g (4%) | 202 kcal (10%) | |
Typical Serving size of 1 cup (or 240g): |
49.92 g (77%) | 44.27 g (221%) | 3.86 g (7%) | 13.39 g (10%) | 484.8 kcal (24%) | |
Other serving sizes 1 tbsp (or 15g): |
3.12 g (5%) | 2.77 g (14%) | 0.24 g (0%) | 0.84 g (1%) | 30.3 kcal (2%) | |
65. Nuts, coconut cream, canned, sweetened - Fat |
Nutritional Value : 12 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.31 g (25%) | 15.472 g (77%) | 1.17 g (2%) | 53.21 g (41%) | 357 kcal (18%) | |
Typical Serving size of 1 cup (or 296g): |
48.28 g (74%) | 45.8 g (229%) | 3.46 g (6%) | 157.5 g (121%) | 1056.72 kcal (53%) | |
Other serving sizes 1 tbsp (or 19g): |
3.1 g (5%) | 2.94 g (15%) | 0.22 g (0%) | 10.11 g (8%) | 67.83 kcal (3%) | |
66. Nuts, chestnuts, european, dried, unpeeled - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.45 g (7%) | 0.837 g (4%) | 6.39 g (11%) | 77.31 g (59%) | 374 kcal (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.26 g (2%) | 0.24 g (1%) | 1.81 g (3%) | 21.92 g (17%) | 106.03 kcal (5%) | |
67. Nuts, chestnuts, european, dried, peeled - Fat |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.91 g (6%) | 0.736 g (4%) | 5.01 g (9%) | 78.43 g (60%) | 369 kcal (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.11 g (2%) | 0.21 g (1%) | 1.42 g (3%) | 22.23 g (17%) | 104.61 kcal (5%) | |
68. Nuts, chestnuts, european, raw, unpeeled - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.26 g (3%) | 0.425 g (2%) | 2.42 g (4%) | 45.54 g (35%) | 213 kcal (11%) | |
Typical Serving size of 1 cup (or 145g): |
3.28 g (5%) | 0.62 g (3%) | 3.51 g (6%) | 66.03 g (51%) | 308.85 kcal (15%) | |
Other serving sizes 1 oz (or 28.35g): |
0.64 g (1%) | 0.12 g (1%) | 0.69 g (1%) | 12.91 g (10%) | 60.39 kcal (3%) | |
69. Nuts, chestnuts, european, roasted - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.2 g (3%) | 0.414 g (2%) | 3.17 g (6%) | 52.96 g (41%) | 245 kcal (12%) | |
Typical Serving size of 1 cup (or 143g): |
3.15 g (5%) | 0.59 g (3%) | 4.53 g (8%) | 75.73 g (58%) | 350.35 kcal (18%) | |
Other serving sizes 1 oz (or 28.35g): |
0.62 g (1%) | 0.12 g (1%) | 0.9 g (2%) | 15.01 g (12%) | 69.46 kcal (3%) | |
Other serving sizes 10 kernels (or 84g): |
1.85 g (3%) | 0.35 g (2%) | 2.66 g (5%) | 44.49 g (34%) | 205.8 kcal (10%) | |
70. Nuts, ginkgo nuts, dried - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2 g (3%) | 0.381 g (2%) | 10.35 g (18%) | 72.45 g (56%) | 348 kcal (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.57 g (1%) | 0.11 g (1%) | 2.93 g (5%) | 20.54 g (16%) | 98.66 kcal (5%) | |
71. Nuts, chestnuts, chinese, dried - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.81 g (3%) | 0.266 g (1%) | 6.82 g (12%) | 79.76 g (61%) | 363 kcal (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.51 g (1%) | 0.08 g (0%) | 1.93 g (3%) | 22.61 g (17%) | 102.91 kcal (5%) | |
72. Nuts, ginkgo nuts, raw - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.68 g (3%) | 0.319 g (2%) | 4.32 g (8%) | 37.6 g (29%) | 182 kcal (9%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 g (1%) | 0.09 g (0%) | 1.22 g (2%) | 10.66 g (8%) | 51.6 kcal (3%) | |
73. Nuts, ginkgo nuts, canned - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.62 g (2%) | 0.309 g (2%) | 2.29 g (4%) | 22.1 g (17%) | 111 kcal (6%) | |
Typical Serving size of 1 cup (78 kernels) (or 155g): |
2.51 g (4%) | 0.48 g (2%) | 3.55 g (6%) | 34.26 g (26%) | 172.05 kcal (9%) | |
Other serving sizes 1 oz (14 kernels) (or 28.35g): |
0.46 g (1%) | 0.09 g (0%) | 0.65 g (1%) | 6.27 g (5%) | 31.47 kcal (2%) | |
74. Nuts, chestnuts, european, boiled and steamed - Fat |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.38 g (2%) | 0.26 g (1%) | 2 g (4%) | 27.76 g (21%) | 131 kcal (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.39 g (1%) | 0.07 g (0%) | 0.57 g (1%) | 7.87 g (6%) | 37.14 kcal (2%) | |
75. Nuts, chestnuts, european, raw, peeled - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.25 g (2%) | 0.235 g (1%) | 1.63 g (3%) | 44.17 g (34%) | 196 kcal (10%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.35 g (1%) | 0.07 g (0%) | 0.46 g (1%) | 12.52 g (10%) | 55.57 kcal (3%) | |
76. Nuts, chestnuts, japanese, dried - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.24 g (2%) | 0.183 g (1%) | 5.25 g (9%) | 81.43 g (63%) | 360 kcal (18%) | |
Typical Serving size of 1 cup (or 155g): |
1.92 g (3%) | 0.28 g (1%) | 8.14 g (15%) | 126.22 g (97%) | 558 kcal (28%) | |
Other serving sizes 1 oz (or 28.35g): |
0.35 g (1%) | 0.05 g (0%) | 1.49 g (3%) | 23.09 g (18%) | 102.06 kcal (5%) | |
77. Nuts, chestnuts, chinese, roasted - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.19 g (2%) | 0.175 g (1%) | 4.48 g (8%) | 52.36 g (40%) | 239 kcal (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.34 g (1%) | 0.05 g (0%) | 1.27 g (2%) | 14.84 g (11%) | 67.76 kcal (3%) | |
78. Nuts, chestnuts, chinese, raw - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.11 g (2%) | 0.164 g (1%) | 4.2 g (8%) | 49.07 g (38%) | 224 kcal (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.31 g (0%) | 0.05 g (0%) | 1.19 g (2%) | 13.91 g (11%) | 63.5 kcal (3%) | |
79. Nuts, chestnuts, japanese, roasted - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
0.8 g (1%) | 0.118 g (1%) | 2.97 g (5%) | 45.13 g (35%) | 201 kcal (10%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.23 g (0%) | 0.03 g (0%) | 0.84 g (2%) | 12.79 g (10%) | 56.98 kcal (3%) | |
80. Nuts, chestnuts, chinese, boiled and steamed - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
0.76 g (1%) | 0.112 g (1%) | 2.88 g (5%) | 33.64 g (26%) | 153 kcal (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.22 g (0%) | 0.03 g (0%) | 0.82 g (1%) | 9.54 g (7%) | 43.38 kcal (2%) | |
81. Nuts, chestnuts, japanese, raw - Fat |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
0.53 g (1%) | 0.078 g (0%) | 2.25 g (4%) | 34.91 g (27%) | 154 kcal (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.15 g (0%) | 0.02 g (0%) | 0.64 g (1%) | 9.9 g (8%) | 43.66 kcal (2%) | |
82. Nuts, coconut water (liquid from coconuts) - Fat |
Nutritional Value : 17 / 100 food group - Nut and Seed Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
0.2 g (0%) | 0.176 g (1%) | 0.72 g (1%) | 3.71 g (3%) | 19 kcal (1%) | |
Typical Serving size of 1 cup (or 240g): |
0.48 g (1%) | 0.42 g (2%) | 1.73 g (3%) | 8.9 g (7%) | 45.6 kcal (2%) | |
Other serving sizes 1 tbsp (or 15g): |
0.03 g (0%) | 0.03 g (0%) | 0.11 g (0%) | 0.56 g (0%) | 2.85 kcal (0%) | |
Other serving sizes 1 coconut yields (or 206g): |
0.41 g (1%) | 0.36 g (2%) | 1.48 g (3%) | 7.64 g (6%) | 39.14 kcal (2%) | |