Nutrition Facts and Calories in Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, mixed nuts, dry roasted, with peanuts, without salt added nutritional facts and calories. For a new serving size of Nuts, mixed nuts, dry roasted, with peanuts, without salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, mixed nuts, dry roasted, with peanuts, without salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Nuts, mixed nuts, dry roasted, with peanuts, without salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 607.0 Calories from Fat 448
% Daily Value * 
  Total Fat  53.5 g 82%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.0 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  22.4 g 7%
  Dietary Fiber  6.4 g 26%
  Sugars   5.0 g
  Protein  19.5 g 39%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 21%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 44%
Zinc 27%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy607.0 kcal 30%
Total Fat53.5 g 82%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate22.4 g 7%
Total Sugars5.0 g
Protein19.5 g 39%
Dietary Fiber6.4 g 26%
Sodium4.0 mg 0%
Calcium87.0 mg 9%
Iron3.7 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water2.1 g

 Protein and amino acids

Protein19.5 g 39%
Tryptophan0.0 µg
Threonine60.0 µg
Isoleucine60.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.3 g
Histidine1.0 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid2.4 g
Glycine0.5 g
Proline0.8 g
Serine2.3 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate22.4 g 7%
Dietary Fiber6.4 g 26%
Starch7.2 g
Total Sugars5.0 g
Sucrose5.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.1 g
Energy607.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.1 mg 20%
Beta Tocopherol0.3 mg
Gamma Tocopherol5.0 mg
Delta Tocopherol0.4 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.4 mg 0%
Folic acid59.2 mg
Food Folate-
DFE Folate-
Vitamin B-126.2 mg 103%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 µg 0%

 Minerals

Calcium87.0 mg 9%
Iron3.7 mg 21%
Magnesium227.0 mg 57%
Phosphorus438.0 mg 44%
Potassium643.0 mg 18%
Sodium4.0 mg 0%
Zinc4.1 mg 27%
Copper1.5 mg 75%
Manganese2.6 mg 130%
Selenium9.3 µg 13%

 Fats and Fatty Acids

Total Fat53.5 g 82%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:08.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.3 g
18:3 undifferentiated2.3 g
20:4 undifferentiated0.4 g
22:6 n-334.1 g
22:09.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.6 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:034.5 g
16:1 t9.9 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.3 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:134.1 g
20:3 undifferentiated9.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g