Nutrition Facts and Calories in Nuts, acorns

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, acorns nutrition facts and calories in Nuts, acorns. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, acorns.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 200
% Daily Value * 
  Total Fat  23.9 g 37%
  Saturated Fat  3.1 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  0.0 mg 0%
  Total Carbohydrate  40.8 g 14%
  Dietary Fiber  -
  Sugars   -
  Protein  6.2 g 12%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 9%
Vitamin B6 25%
Folate 22%
Phosphorus 8%
Zinc 3%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, acorns is a good source of Copper and Manganese.

Negative Facts:
This serving of Nuts, acorns has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, acorns: Serving Size

  

  

 Summary

Energy387.0 kcal 19%
Total Fat23.9 g 37%
Saturated Fat3.1 g 16%
Trans Fat-
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat4.6 g
Cholesterol0.0 mg 0%
Carbohydrate40.8 g 14%
Total Sugars-
Protein6.2 g 12%
Dietary Fiber-
Sodium0.0 mg 0%
Calcium41.0 mg 4%
Iron0.8 mg 4%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water27.9 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.5 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.2 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate40.8 g 14%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water27.9 g
Energy387.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.8 mg 9%
Vitamin B-60.5 mg 25%
Total Folate87.0 ug 22%
Folic acid0.0 ug
Food Folate87.0 ug
DFE Folate87.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium41.0 mg 4%
Iron0.8 mg 4%
Magnesium62.0 mg 16%
Phosphorus79.0 mg 8%
Potassium539.0 mg 15%
Sodium0.0 mg 0%
Zinc0.5 mg 3%
Copper0.6 mg 30%
Manganese1.3 mg 65%
Selenium-

 Fats and Fatty Acids

Total Fat23.9 g 37%
Trans Fat-
Saturated Fat3.1 g 16%
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat4.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:02.9 g
18:00.3 g
20:0-
18:1 undifferentiated15.1 g
18:2 undifferentiated4.6 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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