Nutrition Facts and Calories in Nuts, ginkgo nuts, dried

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, ginkgo nuts, dried nutritional facts and calories. For a new serving size of Nuts, ginkgo nuts, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, ginkgo nuts, dried is a good source of Protein, Phosphorus, Copper and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Nuts, ginkgo nuts, dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 348.0 Calories from Fat 17
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  13.0 mg 1%
  Total Carbohydrate  72.5 g 24%
  Dietary Fiber  -
  Sugars   -
  Protein  10.3 g 21%
Vitamin A 22%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 27%
Zinc 5%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy348.0 kcal 17%
Total Fat2.0 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate72.5 g 24%
Total Sugars-
Protein10.3 g 21%
Dietary Fiber-
Sodium13.0 mg 1%
Calcium20.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE55.0 µg
Vitamin C-
Water12.4 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.0 µg
Threonine106.0 µg
Isoleucine106.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.1 g
Aspartic acid0.7 g
Glutamic acid1.0 g
Glycine0.2 g
Proline0.6 g
Serine1.3 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate72.5 g 24%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water12.4 g
Energy348.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1091.0 IU 22%
Retinol0.0 µg
Vitamin A, RAE55.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1211.7 mg 195%
Pantothenic acid29.3 mg 293%
Vitamin K0.0 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron1.6 mg 9%
Magnesium53.0 mg 13%
Phosphorus269.0 mg 27%
Potassium998.0 mg 29%
Sodium13.0 mg 1%
Zinc0.7 mg 5%
Copper0.5 mg 25%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.6 g
22:00.7 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:00.7 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4