Nutrition Facts and Calories in Nuts, ginkgo nuts, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, ginkgo nuts, dried nutrition facts and calories in Nuts, ginkgo nuts, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, ginkgo nuts, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 348.0 Calories from Fat 17
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  13.0 mg 1%
  Total Carbohydrate  72.5 g 24%
  Dietary Fiber  -
  Sugars   -
  Protein  10.3 g 21%
Vitamin A 22%
Vitamin C 49%
Calcium 2%
Iron 9%
Thiamin 27%
Riboflavin 12%
Niacin 58%
Vitamin B6 30%
Folate 26%
Phosphorus 27%
Zinc 5%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, ginkgo nuts, dried is a good source of Protein, Phosphorus, Copper, Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Nuts, ginkgo nuts, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, ginkgo nuts, dried: Serving Size

  

  

 Summary

Energy348.0 kcal 17%
Total Fat2.0 g 3%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate72.5 g 24%
Total Sugars-
Protein10.3 g 21%
Dietary Fiber-
Sodium13.0 mg 1%
Calcium20.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE55.0 mcg
Vitamin C29.3 mg 49%
Water12.4 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.1 g
Valine0.7 g
Arginine1.0 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid1.3 g
Glutamic acid2.0 g
Glycine0.6 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate72.5 g 24%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water12.4 g
Energy348.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1091.0 IU 22%
Retinol0.0 mcg
Vitamin A, RAE55.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C29.3 mg 49%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin11.7 mg 58%
Vitamin B-60.6 mg 30%
Total Folate106.0 ug 26%
Folic acid0.0 ug
Food Folate106.0 ug
DFE Folate106.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium20.0 mg 2%
Iron1.6 mg 9%
Magnesium53.0 mg 13%
Phosphorus269.0 mg 27%
Potassium998.0 mg 29%
Sodium13.0 mg 1%
Zinc0.7 mg 5%
Copper0.5 mg 25%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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