Nutrition Facts and Calories in Nuts, macadamia nuts, dry roasted, without salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, macadamia nuts, dry roasted, without salt added nutritional facts and calories. For a new serving size of Nuts, macadamia nuts, dry roasted, without salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, macadamia nuts, dry roasted, without salt added is a good source of Dietary Fiber, Magnesium, Copper and Manganese.

Negative Facts:
This serving of Nuts, macadamia nuts, dry roasted, without salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 718.0 Calories from Fat 637
% Daily Value * 
  Total Fat  76.1 g 117%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  13.4 g 4%
  Dietary Fiber  8.0 g 32%
  Sugars   4.1 g
  Protein  7.8 g 16%
Vitamin A 0%
Vitamin C
Calcium 7%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 20%
Zinc 9%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy718.0 kcal 36%
Total Fat76.1 g 117%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.4 g 0%
Carbohydrate13.4 g 4%
Total Sugars4.1 g
Protein7.8 g 16%
Dietary Fiber8.0 g 32%
Sodium4.0 mg 0%
Calcium70.0 mg 7%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.6 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine0.3 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.4 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.4 g
Serine1.1 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate13.4 g 4%
Dietary Fiber8.0 g 32%
Starch1.1 g
Total Sugars4.1 g
Sucrose4.0 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols1.9 g
Stigmasterol0.0 g
Campesterol0.2 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.6 g
Energy718.0 kcal 36%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.1 mg 0%
Folic acid44.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-122.3 mg 38%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium70.0 mg 7%
Iron2.6 mg 14%
Magnesium118.0 mg 30%
Phosphorus198.0 mg 20%
Potassium363.0 mg 10%
Sodium4.0 mg 0%
Zinc1.3 mg 9%
Copper0.6 mg 30%
Manganese3.0 mg 150%
Selenium11.7 µg 17%

 Fats and Fatty Acids

Total Fat76.1 g 117%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:0-
6:00.0 mg
8:0-
10:011.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.7 g
18:2 undifferentiated5.9 g
18:3 undifferentiated2.3 g
20:4 undifferentiated1.9 g
22:6 n-344.4 g
22:01.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.6 g
20:5 n-30.0 g
22:1 undifferentiated12.7 g
22:5 n-30.0 g
15:010.0 mg
17:0145.0 mg
24:059.3 g
16:1 t1.5 g
18:1 t0.0 g
22:1 t0.2 g
18:2 t not further defined0.3 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4