Nutrition Facts and Calories in Nuts, coconut cream, raw (liquid expressed from grated meat)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut cream, raw (liquid expressed from grated meat) nutrition facts and calories in Nuts, coconut cream, raw (liquid expressed from grated meat). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, coconut cream, raw (liquid expressed from grated meat).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 330.0 Calories from Fat 290
% Daily Value * 
  Total Fat  34.7 g 53%
  Saturated Fat  30.8 g 154%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  6.7 g 2%
  Dietary Fiber  2.2 g 9%
  Sugars   -
  Protein  3.6 g 7%
Vitamin A 0%
Vitamin C 5%
Calcium 1%
Iron 13%
Thiamin 0%
Riboflavin 0%
Niacin 4%
Vitamin B6 0%
Folate 6%
Phosphorus 12%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut cream, raw (liquid expressed from grated meat) is a good source of Manganese.

Negative Facts:
This serving of Nuts, coconut cream, raw (liquid expressed from grated meat) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, coconut cream, raw (liquid expressed from grated meat): Serving Size

  

  

 Summary

Energy330.0 kcal 16%
Total Fat34.7 g 53%
Saturated Fat30.8 g 154%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate6.7 g 2%
Total Sugars-
Protein3.6 g 7%
Dietary Fiber2.2 g 9%
Sodium4.0 mg 0%
Calcium11.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C2.8 mg 5%
Water53.9 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.6 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.1 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.7 g 2%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.9 g
Energy330.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.8 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.9 mg 4%
Vitamin B-60.0 mg 0%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron2.3 mg 13%
Magnesium28.0 mg 7%
Phosphorus122.0 mg 12%
Potassium325.0 mg 9%
Sodium4.0 mg 0%
Zinc1.0 mg 7%
Copper0.4 mg 20%
Manganese1.3 mg 65%
Selenium-

 Fats and Fatty Acids

Total Fat34.7 g 53%
Trans Fat-
Saturated Fat30.8 g 154%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.2 g
8:02.4 g
10:01.9 g
12:015.4 g
14:06.1 g
16:02.9 g
18:01.8 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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