Nutrition Facts and Calories in Nuts, pine nuts, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pine nuts, dried nutrition facts and calories in Nuts, pine nuts, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, pine nuts, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 673.0 Calories from Fat 573
% Daily Value * 
  Total Fat  68.4 g 105%
  Saturated Fat  4.9 g 25%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  13.1 g 4%
  Dietary Fiber  3.7 g 15%
  Sugars   3.6 g
  Protein  13.7 g 27%
Vitamin A 1%
Vitamin C 1%
Calcium 2%
Iron 31%
Thiamin 27%
Riboflavin 12%
Niacin 22%
Vitamin B6 5%
Folate 8%
Phosphorus 58%
Zinc 43%
Magnesium 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pine nuts, dried is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Thiamin.

Negative Facts:
This serving of Nuts, pine nuts, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, pine nuts, dried: Serving Size

  

  

 Summary

Energy673.0 kcal 34%
Total Fat68.4 g 105%
Saturated Fat4.9 g 25%
Trans Fat-
Mono-unsaturated Fat18.8 g
Polyunsaturated Fat34.1 g
Cholesterol0.0 mg 0%
Carbohydrate13.1 g 4%
Total Sugars3.6 g
Protein13.7 g 27%
Dietary Fiber3.7 g 15%
Sodium2.0 mg 0%
Calcium16.0 mg 2%
Iron5.5 mg 31%
Vitamin A, RAE1.0 mcg
Vitamin C0.8 mg 1%
Water2.3 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.5 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.7 g
Arginine2.4 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.3 g
Glutamic acid2.9 g
Glycine0.7 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.1 g 4%
Dietary Fiber3.7 g 15%
Starch1.4 g
Total Sugars3.6 g
Sucrose3.5 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol0.0 mg
Campesterol20.0 mg
Beta-sitosterol132.0 mg

 Misc

Alcohol, ethyl0.0 g
Water2.3 g
Energy673.0 kcal 34%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU29.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene17.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.8 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.3 mg 31%
Beta Tocopherol0.0 mg
Gamma Tocopherol11.2 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin4.4 mg 22%
Vitamin B-60.1 mg 5%
Total Folate34.0 ug 8%
Folic acid0.0 ug
Food Folate34.0 ug
DFE Folate34.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K53.9 ug 67%

 Minerals

Calcium16.0 mg 2%
Iron5.5 mg 31%
Magnesium251.0 mg 63%
Phosphorus575.0 mg 58%
Potassium597.0 mg 17%
Sodium2.0 mg 0%
Zinc6.5 mg 43%
Copper1.3 mg 65%
Manganese8.8 mg 440%
Selenium0.7 mcg 1%

 Fats and Fatty Acids

Total Fat68.4 g 105%
Trans Fat-
Saturated Fat4.9 g 25%
Mono-unsaturated Fat18.8 g
Polyunsaturated Fat34.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.2 g
18:01.4 g
20:00.2 g
18:1 undifferentiated17.9 g
18:2 undifferentiated33.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.8 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.4 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.1 g
17:10.0 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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