Nutrition Facts and Calories in Nuts, pine nuts, pinyon, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pine nuts, pinyon, dried nutrition facts and calories in Nuts, pine nuts, pinyon, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, pine nuts, pinyon, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 629.0 Calories from Fat 511
% Daily Value * 
  Total Fat  61.0 g 94%
  Saturated Fat  9.4 g 47%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  72.0 mg 3%
  Total Carbohydrate  19.3 g 6%
  Dietary Fiber  10.7 g 43%
  Sugars   -
  Protein  11.6 g 23%
Vitamin A 1%
Vitamin C 3%
Calcium 1%
Iron 17%
Thiamin 80%
Riboflavin 12%
Niacin 22%
Vitamin B6 5%
Folate 14%
Phosphorus 4%
Zinc 29%
Magnesium 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pine nuts, pinyon, dried is a good source of Protein, Dietary Fiber, Magnesium, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, pine nuts, pinyon, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, pine nuts, pinyon, dried: Serving Size

  

  

 Summary

Energy629.0 kcal 31%
Total Fat61.0 g 94%
Saturated Fat9.4 g 47%
Trans Fat-
Mono-unsaturated Fat22.9 g
Polyunsaturated Fat25.7 g
Cholesterol0.0 mg 0%
Carbohydrate19.3 g 6%
Total Sugars-
Protein11.6 g 23%
Dietary Fiber10.7 g 43%
Sodium72.0 mg 3%
Calcium8.0 mg 1%
Iron3.1 mg 17%
Vitamin A, RAE1.0 mcg
Vitamin C2.0 mg 3%
Water5.9 g

 Protein and amino acids

Protein11.6 g 23%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.6 g
Arginine2.3 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid2.0 g
Glycine0.6 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate19.3 g 6%
Dietary Fiber10.7 g 43%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.9 g
Energy629.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU29.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin0.2 mg 12%
Niacin4.4 mg 22%
Vitamin B-60.1 mg 5%
Total Folate58.0 ug 14%
Folic acid0.0 ug
Food Folate58.0 ug
DFE Folate58.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium8.0 mg 1%
Iron3.1 mg 17%
Magnesium234.0 mg 58%
Phosphorus35.0 mg 4%
Potassium628.0 mg 18%
Sodium72.0 mg 3%
Zinc4.3 mg 29%
Copper1.0 mg 50%
Manganese4.3 mg 215%
Selenium-

 Fats and Fatty Acids

Total Fat61.0 g 94%
Trans Fat-
Saturated Fat9.4 g 47%
Mono-unsaturated Fat22.9 g
Polyunsaturated Fat25.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:04.4 g
18:02.0 g
20:0-
18:1 undifferentiated21.5 g
18:2 undifferentiated24.9 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:11.2 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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