Nutrition Facts and Calories in Nuts, brazilnuts, dried, unblanched

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, brazilnuts, dried, unblanched nutrition facts and calories in Nuts, brazilnuts, dried, unblanched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, brazilnuts, dried, unblanched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 656.0 Calories from Fat 556
% Daily Value * 
  Total Fat  66.4 g 102%
  Saturated Fat  15.1 g 76%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  12.3 g 4%
  Dietary Fiber  7.5 g 30%
  Sugars   2.3 g
  Protein  14.3 g 29%
Vitamin A 0%
Vitamin C 1%
Calcium 16%
Iron 13%
Thiamin 40%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 6%
Phosphorus 72%
Zinc 27%
Magnesium 94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, brazilnuts, dried, unblanched is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Nuts, brazilnuts, dried, unblanched has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, brazilnuts, dried, unblanched: Serving Size

  

  

 Summary

Energy656.0 kcal 33%
Total Fat66.4 g 102%
Saturated Fat15.1 g 76%
Trans Fat-
Mono-unsaturated Fat24.5 g
Polyunsaturated Fat20.6 g
Cholesterol0.0 mg 0%
Carbohydrate12.3 g 4%
Total Sugars2.3 g
Protein14.3 g 29%
Dietary Fiber7.5 g 30%
Sodium3.0 mg 0%
Calcium160.0 mg 16%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.7 mg 1%
Water3.5 g

 Protein and amino acids

Protein14.3 g 29%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine1.2 g
Lysine0.5 g
Methionine1.0 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.8 g
Arginine2.1 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.3 g
Glutamic acid3.1 g
Glycine0.7 g
Proline0.7 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate12.3 g 4%
Dietary Fiber7.5 g 30%
Starch0.2 g
Total Sugars2.3 g
Sucrose2.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol6.0 mg
Campesterol2.0 mg
Beta-sitosterol66.0 mg

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy656.0 kcal 33%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.7 mg 19%
Beta Tocopherol0.0 mg
Gamma Tocopherol7.9 mg
Delta Tocopherol0.8 mg
Thiamin0.6 mg 40%
Riboflavin0.0 mg 0%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate22.0 ug 6%
Folic acid0.0 ug
Food Folate22.0 ug
DFE Folate22.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 ug 0%

 Minerals

Calcium160.0 mg 16%
Iron2.4 mg 13%
Magnesium376.0 mg 94%
Phosphorus725.0 mg 72%
Potassium659.0 mg 19%
Sodium3.0 mg 0%
Zinc4.1 mg 27%
Copper1.7 mg 85%
Manganese1.2 mg 60%
Selenium1917.0 mcg 2739%

 Fats and Fatty Acids

Total Fat66.4 g 102%
Trans Fat-
Saturated Fat15.1 g 76%
Mono-unsaturated Fat24.5 g
Polyunsaturated Fat20.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:09.1 g
18:05.8 g
20:00.2 g
18:1 undifferentiated24.2 g
18:2 undifferentiated20.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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