Nutrition Facts and Calories in Nuts, chestnuts, japanese

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, chestnuts, japanese nutrition facts and calories in Nuts, chestnuts, japanese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, chestnuts, japanese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 154.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  14.0 mg 1%
  Total Carbohydrate  34.9 g 12%
  Dietary Fiber  -
  Sugars   -
  Protein  2.2 g 4%
Vitamin A 1%
Vitamin C 44%
Calcium 3%
Iron 8%
Thiamin 20%
Riboflavin 12%
Niacin 8%
Vitamin B6 15%
Folate 12%
Phosphorus 7%
Zinc 7%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, chestnuts, japanese is a good source of Copper, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Nuts, chestnuts, japanese.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, chestnuts, japanese: Serving Size

  

  

 Summary

Energy154.0 kcal 8%
Total Fat0.5 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate34.9 g 12%
Total Sugars-
Protein2.2 g 4%
Dietary Fiber-
Sodium14.0 mg 1%
Calcium31.0 mg 3%
Iron1.4 mg 8%
Vitamin A, RAE2.0 mcg
Vitamin C26.3 mg 44%
Water61.4 g

 Protein and amino acids

Protein2.2 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate34.9 g 12%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water61.4 g
Energy154.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C26.3 mg 44%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin1.5 mg 8%
Vitamin B-60.3 mg 15%
Total Folate47.0 ug 12%
Folic acid0.0 ug
Food Folate47.0 ug
DFE Folate47.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium31.0 mg 3%
Iron1.4 mg 8%
Magnesium49.0 mg 12%
Phosphorus72.0 mg 7%
Potassium329.0 mg 9%
Sodium14.0 mg 1%
Zinc1.1 mg 7%
Copper0.6 mg 30%
Manganese1.6 mg 80%
Selenium-

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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