Beef List, magnesium Content per 100g
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1. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
35 mg (9%) | 228 kcal (11%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
99.05 mg (25%) | 645.24 kcal (32%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
Other serving sizes 3 oz (or 85g): |
29.75 mg (7%) | 193.8 kcal (10%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
2. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (8%) | 266 kcal (13%) | 0 g (0%) | 13.83 g (21%) | 32.99 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
93.39 mg (23%) | 752.78 kcal (38%) | 0 g (0%) | 39.14 g (60%) | 93.36 g (167%) | |
Other serving sizes 3 oz (or 85g): |
28.05 mg (7%) | 226.1 kcal (11%) | 0 g (0%) | 11.76 g (18%) | 28.04 g (50%) | |
3. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30 mg (8%) | 201 kcal (10%) | 0 g (0%) | 6.36 g (10%) | 33.68 g (60%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g): |
51 mg (13%) | 341.7 kcal (17%) | 0 g (0%) | 10.81 g (17%) | 57.26 g (102%) | |
Other serving sizes 3 oz (or 85g): |
25.5 mg (6%) | 170.85 kcal (9%) | 0 g (0%) | 5.41 g (8%) | 28.63 g (51%) | |
4. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30 mg (8%) | 225 kcal (11%) | 0 g (0%) | 10.1 g (16%) | 31.27 g (56%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g): |
99.6 mg (25%) | 747 kcal (37%) | 0 g (0%) | 33.53 g (52%) | 103.82 g (185%) | |
Other serving sizes 3 oz (or 85g): |
25.5 mg (6%) | 191.25 kcal (10%) | 0 g (0%) | 8.59 g (13%) | 26.58 g (47%) | |
5. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mg (7%) | 165 kcal (8%) | 0 g (0%) | 5.25 g (8%) | 29.35 g (52%) | |
Typical Serving size of 1 roast (or 765g): |
221.85 mg (55%) | 1262.25 kcal (63%) | 0 g (0%) | 40.16 g (62%) | 224.53 g (401%) | |
6. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 191 kcal (10%) | 0 g (0%) | 7.31 g (11%) | 29.21 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
79.8 mg (20%) | 544.35 kcal (27%) | 0 g (0%) | 20.83 g (32%) | 83.25 g (149%) | |
Other serving sizes 3 oz (or 85g): |
23.8 mg (6%) | 162.35 kcal (8%) | 0 g (0%) | 6.21 g (10%) | 24.83 g (44%) | |
7. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 172 kcal (9%) | 0 g (0%) | 5.22 g (8%) | 29.25 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g): |
78.96 mg (20%) | 485.04 kcal (24%) | 0 g (0%) | 14.72 g (23%) | 82.49 g (147%) | |
Other serving sizes 3 oz (or 85g): |
23.8 mg (6%) | 146.2 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 24.86 g (44%) | |
8. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 313 kcal (16%) | 0 g (0%) | 21.06 g (32%) | 28.77 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
85.96 mg (21%) | 960.91 kcal (48%) | 0 g (0%) | 64.65 g (99%) | 88.32 g (158%) | |
Other serving sizes 3 oz (or 85g): |
23.8 mg (6%) | 266.05 kcal (13%) | 0 g (0%) | 17.9 g (28%) | 24.45 g (44%) | |
9. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 176 kcal (9%) | 0 g (0%) | 6.94 g (11%) | 26.66 g (48%) | |
Typical Serving size of 1 steak (or 179g): |
50.12 mg (13%) | 315.04 kcal (16%) | 0 g (0%) | 12.42 g (19%) | 47.72 g (85%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
23.8 mg (6%) | 149.6 kcal (7%) | 0 g (0%) | 5.9 g (9%) | 22.66 g (40%) | |
10. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 171 kcal (9%) | 0 g (0%) | 5.37 g (8%) | 30.58 g (55%) | |
Typical Serving size of 1 fillet (or 121g): |
33.88 mg (8%) | 206.91 kcal (10%) | 0 g (0%) | 6.5 g (10%) | 37 g (66%) | |
11. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 174 kcal (9%) | 0 g (0%) | 5.83 g (9%) | 30.45 g (54%) | |
Typical Serving size of 1 fillet (or 124g): |
34.72 mg (9%) | 215.76 kcal (11%) | 0 g (0%) | 7.23 g (11%) | 37.76 g (67%) | |
12. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 165 kcal (8%) | 0 g (0%) | 4.68 g (7%) | 30.78 g (55%) | |
Typical Serving size of 1 fillet (or 115g): |
32.2 mg (8%) | 189.75 kcal (9%) | 0 g (0%) | 5.38 g (8%) | 35.4 g (63%) | |
13. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 199 kcal (10%) | 0.17 g (0%) | 9.2 g (14%) | 28.77 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
37.8 mg (9%) | 268.65 kcal (13%) | 0.23 g (0%) | 12.42 g (19%) | 38.84 g (69%) | |
14. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 208 kcal (10%) | 0.51 g (0%) | 10.26 g (16%) | 28.35 g (51%) | |
Typical Serving size of 1 fillet (or 138g): |
38.64 mg (10%) | 287.04 kcal (14%) | 0.7 g (1%) | 14.16 g (22%) | 39.12 g (70%) | |
15. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 178 kcal (9%) | 0 g (0%) | 7.31 g (11%) | 28.15 g (50%) | |
Typical Serving size of 1 roast (or 699g): |
195.72 mg (49%) | 1244.22 kcal (62%) | 0 g (0%) | 51.1 g (79%) | 196.77 g (351%) | |
16. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (7%) | 193 kcal (10%) | 0 g (0%) | 7.58 g (12%) | 29.17 g (52%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
23.8 mg (6%) | 164.05 kcal (8%) | 0 g (0%) | 6.44 g (10%) | 24.79 g (44%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
43.12 mg (11%) | 297.22 kcal (15%) | 0 g (0%) | 11.67 g (18%) | 44.92 g (80%) | |
17. Beef, cured, breakfast strips, cooked - Magnesium |
Nutritional Value : 13 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 449 kcal (22%) | 1.4 g (1%) | 34.4 g (53%) | 31.3 g (56%) | |
Typical Serving size of 3 slices (or 34g): |
9.18 mg (2%) | 152.66 kcal (8%) | 0.48 g (0%) | 11.7 g (18%) | 10.64 g (19%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
45.9 mg (11%) | 763.3 kcal (38%) | 2.38 g (2%) | 58.48 g (90%) | 53.21 g (95%) | |
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 225 kcal (11%) | 0 g (0%) | 11.7 g (18%) | 28.04 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
59.4 mg (15%) | 495 kcal (25%) | 0 g (0%) | 25.74 g (40%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
22.95 mg (6%) | 191.25 kcal (10%) | 0 g (0%) | 9.95 g (15%) | 23.83 g (43%) | |
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 198 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 28.04 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
59.4 mg (15%) | 435.6 kcal (22%) | 0 g (0%) | 19.14 g (29%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
22.95 mg (6%) | 168.3 kcal (8%) | 0 g (0%) | 7.4 g (11%) | 23.83 g (43%) | |
20. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 177 kcal (9%) | 0 g (0%) | 5.03 g (8%) | 30.8 g (55%) | |
Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g): |
101.25 mg (25%) | 663.75 kcal (33%) | 0 g (0%) | 18.86 g (29%) | 115.5 g (206%) | |
Other serving sizes 3 oz (or 85g): |
22.95 mg (6%) | 150.45 kcal (8%) | 0 g (0%) | 4.28 g (7%) | 26.18 g (47%) | |
21. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 160 kcal (8%) | 0 g (0%) | 3.91 g (6%) | 29.24 g (52%) | |
Typical Serving size of 1 steak (or 174g): |
46.98 mg (12%) | 278.4 kcal (14%) | 0 g (0%) | 6.8 g (10%) | 50.88 g (91%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
22.95 mg (6%) | 136 kcal (7%) | 0 g (0%) | 3.32 g (5%) | 24.85 g (44%) | |
22. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 190 kcal (10%) | 0 g (0%) | 7.02 g (11%) | 31.71 g (57%) | |
Typical Serving size of 1 roast (or 779g): |
210.33 mg (53%) | 1480.1 kcal (74%) | 0 g (0%) | 54.69 g (84%) | 247.02 g (441%) | |
23. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 173 kcal (9%) | 0 g (0%) | 6.37 g (10%) | 28.97 g (52%) | |
Typical Serving size of 1 roast (or 806g): |
217.62 mg (54%) | 1394.38 kcal (70%) | 0 g (0%) | 51.34 g (79%) | 233.5 g (417%) | |
24. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 184 kcal (9%) | 0.2 g (0%) | 7.12 g (11%) | 29.85 g (53%) | |
Typical Serving size of 1 fillet (or 135g): |
36.45 mg (9%) | 248.4 kcal (12%) | 0.27 g (0%) | 9.61 g (15%) | 40.3 g (72%) | |
25. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 143 kcal (7%) | 0 g (0%) | 5.84 g (9%) | 22.61 g (40%) | |
Typical Serving size of 1 fillet (or 173g): |
46.71 mg (12%) | 247.39 kcal (12%) | 0 g (0%) | 10.1 g (16%) | 39.12 g (70%) | |
Other serving sizes 1 roast (or 852g): |
230.04 mg (58%) | 1218.36 kcal (61%) | 0 g (0%) | 49.76 g (77%) | 192.64 g (344%) | |
26. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 170 kcal (9%) | 0 g (0%) | 5.92 g (9%) | 29.12 g (52%) | |
Typical Serving size of 1 roast (or 768g): |
207.36 mg (52%) | 1305.6 kcal (65%) | 0 g (0%) | 45.47 g (70%) | 223.64 g (399%) | |
27. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 186 kcal (9%) | 0 g (0%) | 7.61 g (12%) | 29.39 g (52%) | |
Typical Serving size of 1 fillet (or 129g): |
34.83 mg (9%) | 239.94 kcal (12%) | 0 g (0%) | 9.82 g (15%) | 37.91 g (68%) | |
28. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 239 kcal (12%) | 0.6 g (0%) | 14.1 g (22%) | 27.4 g (49%) | |
Typical Serving size of 1 fillet (or 135g): |
36.45 mg (9%) | 322.65 kcal (16%) | 0.81 g (1%) | 19.04 g (29%) | 36.99 g (66%) | |
29. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 219 kcal (11%) | 0.4 g (0%) | 11.6 g (18%) | 28.3 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
36.45 mg (9%) | 295.65 kcal (15%) | 0.54 g (0%) | 15.66 g (24%) | 38.21 g (68%) | |
30. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 228 kcal (11%) | 1 g (1%) | 12.9 g (20%) | 27 g (48%) | |
Typical Serving size of 1 roast (or 634g): |
171.18 mg (43%) | 1445.52 kcal (72%) | 6.34 g (5%) | 81.79 g (126%) | 171.18 g (306%) | |
31. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 239 kcal (12%) | 1.1 g (1%) | 14.1 g (22%) | 26.8 g (48%) | |
Typical Serving size of 1 roast (or 677g): |
182.79 mg (46%) | 1618.03 kcal (81%) | 7.45 g (6%) | 95.46 g (147%) | 181.44 g (324%) | |
32. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 230 kcal (12%) | 0 g (0%) | 12.04 g (19%) | 28.45 g (51%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
22.95 mg (6%) | 195.5 kcal (10%) | 0 g (0%) | 10.23 g (16%) | 24.18 g (43%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
41.58 mg (10%) | 354.2 kcal (18%) | 0 g (0%) | 18.54 g (29%) | 43.81 g (78%) | |
33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (7%) | 188 kcal (9%) | 0 g (0%) | 6.22 g (10%) | 30.87 g (55%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.65 mg (2%) | 53.3 kcal (3%) | 0 g (0%) | 1.76 g (3%) | 8.75 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
122.47 mg (31%) | 852.77 kcal (43%) | 0 g (0%) | 28.21 g (43%) | 140.03 g (250%) | |
34. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 211 kcal (11%) | 0 g (0%) | 9.28 g (14%) | 29.88 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
62.92 mg (16%) | 510.62 kcal (26%) | 0 g (0%) | 22.46 g (35%) | 72.31 g (129%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 179.35 kcal (9%) | 0 g (0%) | 7.89 g (12%) | 25.4 g (45%) | |
35. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 219 kcal (11%) | 0 g (0%) | 10.15 g (16%) | 29.88 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g): |
62.4 mg (16%) | 525.6 kcal (26%) | 0 g (0%) | 24.36 g (37%) | 71.71 g (128%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 186.15 kcal (9%) | 0 g (0%) | 8.63 g (13%) | 25.4 g (45%) | |
36. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 201 kcal (10%) | 0 g (0%) | 8.09 g (12%) | 29.89 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g): |
63.44 mg (16%) | 490.44 kcal (25%) | 0 g (0%) | 19.74 g (30%) | 72.93 g (130%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 170.85 kcal (9%) | 0 g (0%) | 6.88 g (11%) | 25.41 g (45%) | |
37. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 199 kcal (10%) | 0 g (0%) | 5 g (8%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
67.86 mg (17%) | 519.39 kcal (26%) | 0 g (0%) | 13.05 g (20%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 169.15 kcal (8%) | 0 g (0%) | 4.25 g (7%) | 30.7 g (55%) | |
38. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 207 kcal (10%) | 0 g (0%) | 5.8 g (9%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
67.86 mg (17%) | 540.27 kcal (27%) | 0 g (0%) | 15.14 g (23%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 175.95 kcal (9%) | 0 g (0%) | 4.93 g (8%) | 30.7 g (55%) | |
39. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 190 kcal (10%) | 0 g (0%) | 4 g (6%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
67.86 mg (17%) | 495.9 kcal (25%) | 0 g (0%) | 10.44 g (16%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 161.5 kcal (8%) | 0 g (0%) | 3.4 g (5%) | 30.7 g (55%) | |
40. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 206 kcal (10%) | 0 g (0%) | 8.8 g (14%) | 29.65 g (53%) | |
Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g): |
97.5 mg (24%) | 772.5 kcal (39%) | 0 g (0%) | 33 g (51%) | 111.19 g (199%) | |
41. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 183 kcal (9%) | 0 g (0%) | 5.79 g (9%) | 30.55 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
75.92 mg (19%) | 534.36 kcal (27%) | 0 g (0%) | 16.91 g (26%) | 89.21 g (159%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 155.55 kcal (8%) | 0 g (0%) | 4.92 g (8%) | 25.97 g (46%) | |
42. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 188 kcal (9%) | 0 g (0%) | 6.55 g (10%) | 30.29 g (54%) | |
Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g): |
102.18 mg (26%) | 738.84 kcal (37%) | 0 g (0%) | 25.74 g (40%) | 119.04 g (213%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 159.8 kcal (8%) | 0 g (0%) | 5.57 g (9%) | 25.75 g (46%) | |
43. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 202 kcal (10%) | 0 g (0%) | 9.6 g (15%) | 27.01 g (48%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
22.1 mg (6%) | 171.7 kcal (9%) | 0 g (0%) | 8.16 g (13%) | 22.96 g (41%) | |
Other serving sizes 1 lb (or 453.6g): |
117.94 mg (29%) | 916.27 kcal (46%) | 0 g (0%) | 43.55 g (67%) | 122.52 g (219%) | |
44. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 189 kcal (9%) | 0 g (0%) | 8.69 g (13%) | 25.99 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
22.1 mg (6%) | 160.65 kcal (8%) | 0 g (0%) | 7.39 g (11%) | 22.09 g (39%) | |
Other serving sizes 1 lb (or 453.6g): |
117.94 mg (29%) | 857.3 kcal (43%) | 0 g (0%) | 39.42 g (61%) | 117.89 g (211%) | |
45. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 198 kcal (10%) | 0 g (0%) | 9.61 g (15%) | 25.98 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 mg (6%) | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | |
Other serving sizes 1 serving (or 85g): |
22.1 mg (6%) | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 271g): |
70.46 mg (18%) | 536.58 kcal (27%) | 0 g (0%) | 26.04 g (40%) | 70.41 g (126%) | |
46. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 177 kcal (9%) | 0 g (0%) | 7.36 g (11%) | 26 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 mg (6%) | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | |
Other serving sizes 1 serving (or 85g): |
22.1 mg (6%) | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 264g): |
68.64 mg (17%) | 467.28 kcal (23%) | 0 g (0%) | 19.43 g (30%) | 68.64 g (123%) | |
47. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 182 kcal (9%) | 0 g (0%) | 6.05 g (9%) | 29.93 g (53%) | |
Typical Serving size of 1 steak (or 231g): |
60.06 mg (15%) | 420.42 kcal (21%) | 0 g (0%) | 13.98 g (22%) | 69.14 g (123%) | |
48. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Magnesium |
Nutritional Value : 16 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 121 kcal (6%) | 0 g (0%) | 3.7 g (6%) | 21.93 g (39%) | |
Typical Serving size of 1 steak (or 1106g): |
287.56 mg (72%) | 1338.26 kcal (67%) | 0 g (0%) | 40.92 g (63%) | 242.55 g (433%) | |
Other serving sizes 1 roast (or 1320g): |
343.2 mg (86%) | 1597.2 kcal (80%) | 0 g (0%) | 48.84 g (75%) | 289.48 g (517%) | |
49. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 235 kcal (12%) | 0 g (0%) | 12.98 g (20%) | 27.54 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g): |
81.38 mg (20%) | 735.55 kcal (37%) | 0 g (0%) | 40.63 g (63%) | 86.2 g (154%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 199.75 kcal (10%) | 0 g (0%) | 11.03 g (17%) | 23.41 g (42%) | |
50. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 218 kcal (11%) | 0 g (0%) | 11.08 g (17%) | 27.58 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g): |
81.38 mg (20%) | 682.34 kcal (34%) | 0 g (0%) | 34.68 g (53%) | 86.33 g (154%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 185.3 kcal (9%) | 0 g (0%) | 9.42 g (14%) | 23.44 g (42%) | |
51. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 219 kcal (11%) | 0 g (0%) | 11.34 g (17%) | 27.45 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
84.76 mg (21%) | 713.94 kcal (36%) | 0 g (0%) | 36.97 g (57%) | 89.49 g (160%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 186.15 kcal (9%) | 0 g (0%) | 9.64 g (15%) | 23.33 g (42%) | |
52. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 210 kcal (11%) | 0 g (0%) | 10.24 g (16%) | 27.63 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 327g): |
85.02 mg (21%) | 686.7 kcal (34%) | 0 g (0%) | 33.48 g (52%) | 90.35 g (161%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 178.5 kcal (9%) | 0 g (0%) | 8.7 g (13%) | 23.49 g (42%) | |
53. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 331 kcal (17%) | 0 g (0%) | 25.39 g (39%) | 23.9 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
85.54 mg (21%) | 1088.99 kcal (54%) | 0 g (0%) | 83.53 g (129%) | 78.63 g (140%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (6%) | 281.35 kcal (14%) | 0 g (0%) | 21.58 g (33%) | 20.32 g (36%) | |
54. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 308 kcal (15%) | 0 g (0%) | 22.21 g (34%) | 25.26 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 mg (6%) | 261.8 kcal (13%) | 0 g (0%) | 18.88 g (29%) | 21.47 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106g): |
27.56 mg (7%) | 326.48 kcal (16%) | 0 g (0%) | 23.54 g (36%) | 26.78 g (48%) | |
55. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 178 kcal (9%) | 0 g (0%) | 6.25 g (10%) | 28.54 g (51%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
22.1 mg (6%) | 151.3 kcal (8%) | 0 g (0%) | 5.31 g (8%) | 24.26 g (43%) | |
56. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 250 kcal (13%) | 0 g (0%) | 13.16 g (20%) | 30.68 g (55%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
22.1 mg (6%) | 212.5 kcal (11%) | 0 g (0%) | 11.19 g (17%) | 26.08 g (47%) | |
Other serving sizes 1 lb (or 453.6g): |
117.94 mg (29%) | 1134 kcal (57%) | 0 g (0%) | 59.69 g (92%) | 139.16 g (249%) | |
57. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 174 kcal (9%) | 0 g (0%) | 5.71 g (9%) | 28.79 g (51%) | |
Typical Serving size of 1 steak (or 141g): |
36.66 mg (9%) | 245.34 kcal (12%) | 0 g (0%) | 8.05 g (12%) | 40.59 g (72%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
22.1 mg (6%) | 147.9 kcal (7%) | 0 g (0%) | 4.85 g (7%) | 24.47 g (44%) | |
58. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 188 kcal (9%) | 0 g (0%) | 8.13 g (13%) | 26.88 g (48%) | |
Typical Serving size of 1 steak (or 156g): |
40.56 mg (10%) | 293.28 kcal (15%) | 0 g (0%) | 12.68 g (20%) | 41.93 g (75%) | |
59. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 162 kcal (8%) | 0 g (0%) | 5.32 g (8%) | 26.61 g (48%) | |
Typical Serving size of 1 steak (or 160g): |
41.6 mg (10%) | 259.2 kcal (13%) | 0 g (0%) | 8.51 g (13%) | 42.58 g (76%) | |
60. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 166 kcal (8%) | 0 g (0%) | 5.17 g (8%) | 28.01 g (50%) | |
Typical Serving size of 1 steak (or 253g): |
65.78 mg (16%) | 419.98 kcal (21%) | 0 g (0%) | 13.08 g (20%) | 70.87 g (127%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
22.1 mg (6%) | 141.1 kcal (7%) | 0 g (0%) | 4.39 g (7%) | 23.81 g (43%) | |
61. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 168 kcal (8%) | 0 g (0%) | 4.84 g (7%) | 29.08 g (52%) | |
Typical Serving size of 1 steak (or 168g): |
43.68 mg (11%) | 282.24 kcal (14%) | 0 g (0%) | 8.13 g (13%) | 48.85 g (87%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
22.1 mg (6%) | 142.8 kcal (7%) | 0 g (0%) | 4.11 g (6%) | 24.72 g (44%) | |
62. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 182 kcal (9%) | 0 g (0%) | 7.66 g (12%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 184g): |
47.84 mg (12%) | 334.88 kcal (17%) | 0 g (0%) | 14.09 g (22%) | 48.39 g (86%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
22.1 mg (6%) | 154.7 kcal (8%) | 0 g (0%) | 6.51 g (10%) | 22.36 g (40%) | |
63. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 177 kcal (9%) | 0 g (0%) | 6.78 g (10%) | 27.12 g (48%) | |
Typical Serving size of 1 steak (or 150g): |
39 mg (10%) | 265.5 kcal (13%) | 0 g (0%) | 10.17 g (16%) | 40.68 g (73%) | |
64. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 127 kcal (6%) | 0 g (0%) | 4.6 g (7%) | 21.36 g (38%) | |
Typical Serving size of 1 steak (or 204g): |
53.04 mg (13%) | 259.08 kcal (13%) | 0 g (0%) | 9.38 g (14%) | 43.57 g (78%) | |
65. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 127 kcal (6%) | 0 g (0%) | 4.44 g (7%) | 21.72 g (39%) | |
Typical Serving size of 1 steak (or 381g): |
99.06 mg (25%) | 483.87 kcal (24%) | 0 g (0%) | 16.92 g (26%) | 82.75 g (148%) | |
Other serving sizes 1 roast (or 1139g): |
296.14 mg (74%) | 1446.53 kcal (72%) | 0 g (0%) | 50.57 g (78%) | 247.39 g (442%) | |
66. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 131 kcal (7%) | 0 g (0%) | 5.18 g (8%) | 21.19 g (38%) | |
Typical Serving size of 1 steak (or 204g): |
53.04 mg (13%) | 267.24 kcal (13%) | 0 g (0%) | 10.57 g (16%) | 43.23 g (77%) | |
67. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 200 kcal (10%) | 0 g (0%) | 8.41 g (13%) | 31.18 g (56%) | |
Typical Serving size of 1 roast (or 779g): |
202.54 mg (51%) | 1558 kcal (78%) | 0 g (0%) | 65.51 g (101%) | 242.89 g (434%) | |
68. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 192 kcal (10%) | 0 g (0%) | 8.48 g (13%) | 28.98 g (52%) | |
Typical Serving size of 1 steak (or 306g): |
79.56 mg (20%) | 587.52 kcal (29%) | 0 g (0%) | 25.95 g (40%) | 88.68 g (158%) | |
69. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 268 kcal (13%) | 0 g (0%) | 17.1 g (26%) | 28.65 g (51%) | |
Typical Serving size of 1 steak (or 175g): |
45.5 mg (11%) | 469 kcal (23%) | 0 g (0%) | 29.93 g (46%) | 50.14 g (90%) | |
70. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 191 kcal (10%) | 0 g (0%) | 8.31 g (13%) | 29.18 g (52%) | |
Typical Serving size of 1 steak (or 266g): |
69.16 mg (17%) | 508.06 kcal (25%) | 0 g (0%) | 22.1 g (34%) | 77.62 g (139%) | |
71. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 299 kcal (15%) | 0 g (0%) | 20.57 g (32%) | 28.36 g (51%) | |
Typical Serving size of 1 ribs (or 1159g): |
301.34 mg (75%) | 3465.41 kcal (173%) | 0 g (0%) | 238.41 g (367%) | 328.69 g (587%) | |
72. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 306 kcal (15%) | 0 g (0%) | 21.72 g (33%) | 27.75 g (50%) | |
Typical Serving size of 1 ribs (or 1197g): |
311.22 mg (78%) | 3662.82 kcal (183%) | 0 g (0%) | 259.99 g (400%) | 332.17 g (593%) | |
73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 287 kcal (14%) | 0 g (0%) | 18.84 g (29%) | 29.28 g (52%) | |
Typical Serving size of 1 ribs (or 1102g): |
286.52 mg (72%) | 3162.74 kcal (158%) | 0 g (0%) | 207.62 g (319%) | 322.67 g (576%) | |
74. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 281 kcal (14%) | 0 g (0%) | 18.75 g (29%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (or 175g): |
45.5 mg (11%) | 491.75 kcal (25%) | 0 g (0%) | 32.81 g (50%) | 48.91 g (87%) | |
75. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 170 kcal (9%) | 0.22 g (0%) | 6.14 g (9%) | 28.36 g (51%) | |
Typical Serving size of 1 steak (or 156g): |
40.56 mg (10%) | 265.2 kcal (13%) | 0.34 g (0%) | 9.58 g (15%) | 44.24 g (79%) | |
76. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 195 kcal (10%) | 0.3 g (0%) | 8.54 g (13%) | 29.33 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
35.1 mg (9%) | 263.25 kcal (13%) | 0.41 g (0%) | 11.53 g (18%) | 39.6 g (71%) | |
77. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 179 kcal (9%) | 0.74 g (1%) | 6.95 g (11%) | 28.48 g (51%) | |
Typical Serving size of 1 roast (or 571g): |
148.46 mg (37%) | 1022.09 kcal (51%) | 4.23 g (3%) | 39.68 g (61%) | 162.62 g (290%) | |
78. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 149 kcal (7%) | 0.23 g (0%) | 6.48 g (10%) | 22.5 g (40%) | |
Typical Serving size of 1 fillet (or 178g): |
46.28 mg (12%) | 265.22 kcal (13%) | 0.41 g (0%) | 11.53 g (18%) | 40.05 g (72%) | |
Other serving sizes 1 roast (or 844g): |
219.44 mg (55%) | 1257.56 kcal (63%) | 1.94 g (1%) | 54.69 g (84%) | 189.9 g (339%) | |
79. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 133 kcal (7%) | 0.04 g (0%) | 4.66 g (7%) | 22.66 g (40%) | |
Typical Serving size of 1 fillet (or 164g): |
42.64 mg (11%) | 218.12 kcal (11%) | 0.07 g (0%) | 7.64 g (12%) | 37.16 g (66%) | |
Other serving sizes 1 roast (or 901g): |
234.26 mg (59%) | 1198.33 kcal (60%) | 0.36 g (0%) | 41.99 g (65%) | 204.17 g (365%) | |
80. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 138 kcal (7%) | 0.18 g (0%) | 5.29 g (8%) | 22.52 g (40%) | |
Typical Serving size of 1 fillet (or 163g): |
42.38 mg (11%) | 224.94 kcal (11%) | 0.29 g (0%) | 8.62 g (13%) | 36.71 g (66%) | |
Other serving sizes 1 roast (or 938g): |
243.88 mg (61%) | 1294.44 kcal (65%) | 1.69 g (1%) | 49.62 g (76%) | 211.24 g (377%) | |
81. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 125 kcal (6%) | 0 g (0%) | 3.72 g (6%) | 22.89 g (41%) | |
Typical Serving size of 1 fillet (or 167g): |
43.42 mg (11%) | 208.75 kcal (10%) | 0 g (0%) | 6.21 g (10%) | 38.23 g (68%) | |
Other serving sizes 1 roast (or 847g): |
220.22 mg (55%) | 1058.75 kcal (53%) | 0 g (0%) | 31.51 g (48%) | 193.88 g (346%) | |
82. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 188 kcal (9%) | 0 g (0%) | 8.42 g (13%) | 28 g (50%) | |
Typical Serving size of 1 roast (or 714g): |
185.64 mg (46%) | 1342.32 kcal (67%) | 0 g (0%) | 60.12 g (92%) | 199.92 g (357%) | |
83. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 164 kcal (8%) | 0 g (0%) | 5.65 g (9%) | 28.37 g (51%) | |
Typical Serving size of 1 roast (or 675g): |
175.5 mg (44%) | 1107 kcal (55%) | 0 g (0%) | 38.14 g (59%) | 191.5 g (342%) | |
84. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 242 kcal (12%) | 0.8 g (1%) | 15 g (23%) | 26 g (46%) | |
Typical Serving size of 1 steak (or 161g): |
41.86 mg (10%) | 389.62 kcal (19%) | 1.29 g (1%) | 24.15 g (37%) | 41.86 g (75%) | |
85. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 238 kcal (12%) | 1.1 g (1%) | 14.3 g (22%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 165g): |
42.9 mg (11%) | 392.7 kcal (20%) | 1.82 g (1%) | 23.6 g (36%) | 43.4 g (78%) | |
86. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 253 kcal (13%) | 0.6 g (0%) | 15.9 g (24%) | 26.8 g (48%) | |
Typical Serving size of 1 fillet (or 135g): |
35.1 mg (9%) | 341.55 kcal (17%) | 0.81 g (1%) | 21.47 g (33%) | 36.18 g (65%) | |
87. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 213 kcal (11%) | 0.9 g (1%) | 11.2 g (17%) | 27.1 g (48%) | |
Typical Serving size of 1 roast (or 571g): |
148.46 mg (37%) | 1216.23 kcal (61%) | 5.14 g (4%) | 63.95 g (98%) | 154.74 g (276%) | |
88. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 170 kcal (9%) | 0 g (0%) | 9.3 g (14%) | 21.6 g (39%) | |
Typical Serving size of 1 fillet (or 166g): |
43.16 mg (11%) | 282.2 kcal (14%) | 0 g (0%) | 15.44 g (24%) | 35.86 g (64%) | |
Other serving sizes 1 roast (or 866g): |
225.16 mg (56%) | 1472.2 kcal (74%) | 0 g (0%) | 80.54 g (124%) | 187.06 g (334%) | |
89. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 175 kcal (9%) | 0 g (0%) | 5.82 g (9%) | 28.6 g (51%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
22.1 mg (6%) | 148.75 kcal (7%) | 0 g (0%) | 4.95 g (8%) | 24.31 g (43%) | |
90. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 186 kcal (9%) | 0 g (0%) | 7.25 g (11%) | 28.22 g (50%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
22.1 mg (6%) | 158.1 kcal (8%) | 0 g (0%) | 6.16 g (9%) | 23.99 g (43%) | |
Other serving sizes 1 steak (or 280g): |
72.8 mg (18%) | 520.8 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.02 g (141%) | |
91. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (7%) | 265 kcal (13%) | 0 g (0%) | 15.18 g (23%) | 29.97 g (54%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
22.1 mg (6%) | 225.25 kcal (11%) | 0 g (0%) | 12.9 g (20%) | 25.47 g (45%) | |
Other serving sizes 1 lb (or 453.6g): |
117.94 mg (29%) | 1202.04 kcal (60%) | 0 g (0%) | 68.86 g (106%) | 135.94 g (243%) | |
92. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 205 kcal (10%) | 0 g (0%) | 9.01 g (14%) | 28.88 g (52%) | |
Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g): |
59 mg (15%) | 483.8 kcal (24%) | 0 g (0%) | 21.26 g (33%) | 68.16 g (122%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 174.25 kcal (9%) | 0 g (0%) | 7.66 g (12%) | 24.55 g (44%) | |
93. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 238 kcal (12%) | 0 g (0%) | 13.4 g (21%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g): |
53.5 mg (13%) | 509.32 kcal (25%) | 0 g (0%) | 28.68 g (44%) | 58.91 g (105%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 202.3 kcal (10%) | 0 g (0%) | 11.39 g (18%) | 23.4 g (42%) | |
94. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 253 kcal (13%) | 0 g (0%) | 15 g (23%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
51.75 mg (13%) | 523.71 kcal (26%) | 0 g (0%) | 31.05 g (48%) | 56.99 g (102%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 215.05 kcal (11%) | 0 g (0%) | 12.75 g (20%) | 23.4 g (42%) | |
95. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 220 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
54.25 mg (14%) | 477.4 kcal (24%) | 0 g (0%) | 24.74 g (38%) | 59.74 g (107%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 187 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 23.4 g (42%) | |
96. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 193 kcal (10%) | 0 g (0%) | 7.53 g (12%) | 29.41 g (53%) | |
Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g): |
58.25 mg (15%) | 449.69 kcal (22%) | 0 g (0%) | 17.54 g (27%) | 68.53 g (122%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 164.05 kcal (8%) | 0 g (0%) | 6.4 g (10%) | 25 g (45%) | |
97. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Magnesium |
Nutritional Value : 15 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 209 kcal (10%) | 0 g (0%) | 6.31 g (10%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
66.75 mg (17%) | 558.03 kcal (28%) | 0 g (0%) | 16.85 g (26%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 177.65 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 30.28 g (54%) | |
98. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 216 kcal (11%) | 0 g (0%) | 7.09 g (11%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
66.75 mg (17%) | 576.72 kcal (29%) | 0 g (0%) | 18.93 g (29%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 183.6 kcal (9%) | 0 g (0%) | 6.03 g (9%) | 30.28 g (54%) | |
99. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Magnesium |
Nutritional Value : 14 / 100 food group - Beef Products |
Magnesium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (6%) | 200 kcal (10%) | 0 g (0%) | 5.33 g (8%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
66.75 mg (17%) | 534 kcal (27%) | 0 g (0%) | 14.23 g (22%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
21.25 mg (5%) | 170 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 30.28 g (54%) | |