Amount of Magnesium in Beef

Welcome to the nutritional magnesium content in 100 different types of beef, ranging from 35 mg to 25 mg per 100g. The basic type of beef is Beef, cured, breakfast strips, cooked, where the amount of magnesium in 100g is 27 mg.

27 mg of magnesium per 100g, from Beef, cured, breakfast strips, cooked corresponds to 7% of the magnesium RDA. For a typical serving size of 3 slices (or 34 g) the amount of Magnesium is 9.18 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty beef products high in magnesium

Below is a summary list for the top twenty beef items ranked by the amount or level of magnesium in 100g.

1. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried : 35mg (9%RDA)
2. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried : 33mg (8%RDA)
3. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 30mg (8%RDA)
4. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 30mg (8%RDA)
5. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted : 29mg (7%RDA)
6. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 28mg (7%RDA)
7. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled : 28mg (7%RDA)
8. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried : 28mg (7%RDA)
9. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 28mg (7%RDA)
10. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 28mg (7%RDA)
11. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 28mg (7%RDA)
12. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled : 28mg (7%RDA)
13. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 28mg (7%RDA)
14. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 28mg (7%RDA)
15. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted : 28mg (7%RDA)
16. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned : 28mg (7%RDA)
17. Beef, cured, breakfast strips, cooked : 27mg (7%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 27mg (7%RDA)
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled : 27mg (7%RDA)
20. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 27mg (7%RDA)

Following on from the twenty top beef items or products containing magnesium we have a more comprehensive break down of Beef, cured, breakfast strips, cooked, and the highest item containing magnesium which is Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in beef.

Beef, cured, breakfast strips, cooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, breakfast strips, cooked should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 449 kcal (22% RDA), the amount of Protein is 31.3 g (56% RDA), the amount of Fat is 34.4 g (53% RDA) and the amount of Carbohydrate is 1.4 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, breakfast strips, cooked has a nutritional value score of 13 out of 100.Comparing the magnesium content and the nutritional density in 100g for Beef, cured, breakfast strips, cooked; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing magnesium in beef vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Beef, cured, breakfast strips, cooked, in 100g contains 27 mg of magnesium. As a percentage of the RDA this is 7 %. Therefore, spinach has 52 mg more magnesium than Beef, cured, breakfast strips, cooked. In terms of magnesium percentage this is 193 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Beef, cured, breakfast strips, cooked has a nutritional value score of 13 out of 100.

The highest content of magnesium in the food items under the general description or type of beef, is Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried with 35 mg of magnesium per 100g. Comparing spinach with Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried; spinach has 44 mg more magnesium than Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried. In terms of magnesium percentage this is 126 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of beef, cured, breakfast strips, cooked is a serving size of 0.22 g, and the amount of Magnesium is 6.01 mg (1.56% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.97 g (12.47% RDA), Fat 7.66 g (11.8% RDA), Carbohydrate 0.31 g (0.22% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3 slices (or 34 g)

For the food Beef, cured, breakfast strips, cooked the typical serving size is 3 slices (or 34 g) which contains 9.18 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 3 slices (or 34 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 152.66 kcal, the Protein content is 10.64 g, the Fat content is 11.7 g and the Carbohydrate content is 0.48 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Beef, cured, breakfast strips, cooked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3 slices or 34 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 45.4 (kcal).The number of calories from Fat is 105.5 (kcal).The total calories from carbohydrate is 1.9 (kcal).

Milligrams of magnesium in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried through to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in beef.

The list below gives the total magnesium content in the 100 items from the general description 'beef' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of magnesium per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 10 items. The highest amount of magnesium from the 10 raw items is in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw where the content is 27 mg per 100g. The number of food items which are cooked are 90 items. The highest amount of magnesium from the 90 cooked items is in Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried where the amount is 35 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of magnesium by 8 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 26.57 mg of magnesium. This average value corresponds to 6.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 203.68 kcal, the average amount of Protein is 28.46 g, the average amount of Fat is 9.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which in 100g contains 26 mg of Magnesium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 218 kcal, the amount of Protein is 27.58 g, the amount of Fat is 11.08 g and the amount of Carbohydrate is 0 g.

Highest magnesium Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of magnesium is found in Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried which contains 35 mg of magnesium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 228 kcal, the Protein content is 33.93 g, the Fat content is 8.33 g, the Carbohydrate content is 2.03 g.

The lowest amount of magnesium in 100g is in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled which contains 25 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 180 kcal, the amount of Protein is 29.29 g, the amount of Fat is 6.14 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a magnesium range of 10 mg per 100g. The range for the other nutrients are as follows; 48 kcal for Calories, 4.64 g for Protein, 2.19 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Beef, cured, breakfast strips, cooked contains 27 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised which contains 311.22 mg in 1 ribs (or 1197 g). The percentage of the recommended daily value for this serving is 78 %. For this serving the Calories content is 3662.82 kcal, the Protein content is 332.17 g, the Fat content is 259.99 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.

Beef List, magnesium Content per 100g 1. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   35 mg (9%) 228 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    99.05 mg (25%) 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)   Other serving sizes 3 oz (or 85g):   29.75 mg (7%) 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%) 2. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (8%) 266 kcal (13%) 0 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    93.39 mg (23%) 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)   Other serving sizes 3 oz (or 85g):   28.05 mg (7%) 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%) 3. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30 mg (8%) 201 kcal (10%) 0 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):    51 mg (13%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)   Other serving sizes 3 oz (or 85g):   25.5 mg (6%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%) 4. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30 mg (8%) 225 kcal (11%) 0 g (0%) 10.1 g (16%) 31.27 g (56%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):    99.6 mg (25%) 747 kcal (37%) 0 g (0%) 33.53 g (52%) 103.82 g (185%)   Other serving sizes 3 oz (or 85g):   25.5 mg (6%) 191.25 kcal (10%) 0 g (0%) 8.59 g (13%) 26.58 g (47%) 5. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29 mg (7%) 165 kcal (8%) 0 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 1 roast (or 765g):    221.85 mg (55%) 1262.25 kcal (63%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 6. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 191 kcal (10%) 0 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    79.8 mg (20%) 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%)   Other serving sizes 3 oz (or 85g):   23.8 mg (6%) 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%) 7. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 172 kcal (9%) 0 g (0%) 5.22 g (8%) 29.25 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):    78.96 mg (20%) 485.04 kcal (24%) 0 g (0%) 14.72 g (23%) 82.49 g (147%)   Other serving sizes 3 oz (or 85g):   23.8 mg (6%) 146.2 kcal (7%) 0 g (0%) 4.44 g (7%) 24.86 g (44%) 8. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 313 kcal (16%) 0 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):    85.96 mg (21%) 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)   Other serving sizes 3 oz (or 85g):   23.8 mg (6%) 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%) 9. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 176 kcal (9%) 0 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1 steak (or 179g):    50.12 mg (13%) 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1 serving (3 oz) (or 85g):   23.8 mg (6%) 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 10. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 171 kcal (9%) 0 g (0%) 5.37 g (8%) 30.58 g (55%)   Typical Serving size of 1 fillet (or 121g):    33.88 mg (8%) 206.91 kcal (10%) 0 g (0%) 6.5 g (10%) 37 g (66%) 11. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 174 kcal (9%) 0 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1 fillet (or 124g):    34.72 mg (9%) 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 12. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 165 kcal (8%) 0 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1 fillet (or 115g):    32.2 mg (8%) 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 13. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 199 kcal (10%) 0.17 g (0%) 9.2 g (14%) 28.77 g (51%)   Typical Serving size of 1 fillet (or 135g):    37.8 mg (9%) 268.65 kcal (13%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%) 14. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 208 kcal (10%) 0.51 g (0%) 10.26 g (16%) 28.35 g (51%)   Typical Serving size of 1 fillet (or 138g):    38.64 mg (10%) 287.04 kcal (14%) 0.7 g (1%) 14.16 g (22%) 39.12 g (70%) 15. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 178 kcal (9%) 0 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 1 roast (or 699g):    195.72 mg (49%) 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 16. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (7%) 193 kcal (10%) 0 g (0%) 7.58 g (12%) 29.17 g (52%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    23.8 mg (6%) 164.05 kcal (8%) 0 g (0%) 6.44 g (10%) 24.79 g (44%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g):   43.12 mg (11%) 297.22 kcal (15%) 0 g (0%) 11.67 g (18%) 44.92 g (80%) 17. Beef, cured, breakfast strips, cooked - Magnesium   Nutritional Value : 13 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 449 kcal (22%) 1.4 g (1%) 34.4 g (53%) 31.3 g (56%)   Typical Serving size of 3 slices (or 34g):    9.18 mg (2%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):   45.9 mg (11%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 225 kcal (11%) 0 g (0%) 11.7 g (18%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    59.4 mg (15%) 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   22.95 mg (6%) 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%) 19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 198 kcal (10%) 0 g (0%) 8.7 g (13%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    59.4 mg (15%) 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   22.95 mg (6%) 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%) 20. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 177 kcal (9%) 0 g (0%) 5.03 g (8%) 30.8 g (55%)   Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):    101.25 mg (25%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%)   Other serving sizes 3 oz (or 85g):   22.95 mg (6%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%) 21. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 160 kcal (8%) 0 g (0%) 3.91 g (6%) 29.24 g (52%)   Typical Serving size of 1 steak (or 174g):    46.98 mg (12%) 278.4 kcal (14%) 0 g (0%) 6.8 g (10%) 50.88 g (91%)   Other serving sizes 1 serving (3 oz) (or 85g):   22.95 mg (6%) 136 kcal (7%) 0 g (0%) 3.32 g (5%) 24.85 g (44%) 22. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 190 kcal (10%) 0 g (0%) 7.02 g (11%) 31.71 g (57%)   Typical Serving size of 1 roast (or 779g):    210.33 mg (53%) 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%) 23. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 173 kcal (9%) 0 g (0%) 6.37 g (10%) 28.97 g (52%)   Typical Serving size of 1 roast (or 806g):    217.62 mg (54%) 1394.38 kcal (70%) 0 g (0%) 51.34 g (79%) 233.5 g (417%) 24. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 184 kcal (9%) 0.2 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1 fillet (or 135g):    36.45 mg (9%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 25. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 143 kcal (7%) 0 g (0%) 5.84 g (9%) 22.61 g (40%)   Typical Serving size of 1 fillet (or 173g):    46.71 mg (12%) 247.39 kcal (12%) 0 g (0%) 10.1 g (16%) 39.12 g (70%)   Other serving sizes 1 roast (or 852g):   230.04 mg (58%) 1218.36 kcal (61%) 0 g (0%) 49.76 g (77%) 192.64 g (344%) 26. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 170 kcal (9%) 0 g (0%) 5.92 g (9%) 29.12 g (52%)   Typical Serving size of 1 roast (or 768g):    207.36 mg (52%) 1305.6 kcal (65%) 0 g (0%) 45.47 g (70%) 223.64 g (399%) 27. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 186 kcal (9%) 0 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1 fillet (or 129g):    34.83 mg (9%) 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 28. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 239 kcal (12%) 0.6 g (0%) 14.1 g (22%) 27.4 g (49%)   Typical Serving size of 1 fillet (or 135g):    36.45 mg (9%) 322.65 kcal (16%) 0.81 g (1%) 19.04 g (29%) 36.99 g (66%) 29. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 219 kcal (11%) 0.4 g (0%) 11.6 g (18%) 28.3 g (51%)   Typical Serving size of 1 fillet (or 135g):    36.45 mg (9%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 30. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 228 kcal (11%) 1 g (1%) 12.9 g (20%) 27 g (48%)   Typical Serving size of 1 roast (or 634g):    171.18 mg (43%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 31. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 239 kcal (12%) 1.1 g (1%) 14.1 g (22%) 26.8 g (48%)   Typical Serving size of 1 roast (or 677g):    182.79 mg (46%) 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 32. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 230 kcal (12%) 0 g (0%) 12.04 g (19%) 28.45 g (51%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    22.95 mg (6%) 195.5 kcal (10%) 0 g (0%) 10.23 g (16%) 24.18 g (43%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g):   41.58 mg (10%) 354.2 kcal (18%) 0 g (0%) 18.54 g (29%) 43.81 g (78%) 33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (7%) 188 kcal (9%) 0 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1 oz (or 28.35g):    7.65 mg (2%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1 lb (or 453.6g):   122.47 mg (31%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 34. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 211 kcal (11%) 0 g (0%) 9.28 g (14%) 29.88 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    62.92 mg (16%) 510.62 kcal (26%) 0 g (0%) 22.46 g (35%) 72.31 g (129%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 179.35 kcal (9%) 0 g (0%) 7.89 g (12%) 25.4 g (45%) 35. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 219 kcal (11%) 0 g (0%) 10.15 g (16%) 29.88 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):    62.4 mg (16%) 525.6 kcal (26%) 0 g (0%) 24.36 g (37%) 71.71 g (128%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 186.15 kcal (9%) 0 g (0%) 8.63 g (13%) 25.4 g (45%) 36. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 201 kcal (10%) 0 g (0%) 8.09 g (12%) 29.89 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):    63.44 mg (16%) 490.44 kcal (25%) 0 g (0%) 19.74 g (30%) 72.93 g (130%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 170.85 kcal (9%) 0 g (0%) 6.88 g (11%) 25.41 g (45%) 37. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 199 kcal (10%) 0 g (0%) 5 g (8%) 36.12 g (65%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    67.86 mg (17%) 519.39 kcal (26%) 0 g (0%) 13.05 g (20%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 169.15 kcal (8%) 0 g (0%) 4.25 g (7%) 30.7 g (55%) 38. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 207 kcal (10%) 0 g (0%) 5.8 g (9%) 36.12 g (65%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    67.86 mg (17%) 540.27 kcal (27%) 0 g (0%) 15.14 g (23%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 175.95 kcal (9%) 0 g (0%) 4.93 g (8%) 30.7 g (55%) 39. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 190 kcal (10%) 0 g (0%) 4 g (6%) 36.12 g (65%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    67.86 mg (17%) 495.9 kcal (25%) 0 g (0%) 10.44 g (16%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 161.5 kcal (8%) 0 g (0%) 3.4 g (5%) 30.7 g (55%) 40. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 206 kcal (10%) 0 g (0%) 8.8 g (14%) 29.65 g (53%)   Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):    97.5 mg (24%) 772.5 kcal (39%) 0 g (0%) 33 g (51%) 111.19 g (199%) 41. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 183 kcal (9%) 0 g (0%) 5.79 g (9%) 30.55 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    75.92 mg (19%) 534.36 kcal (27%) 0 g (0%) 16.91 g (26%) 89.21 g (159%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 155.55 kcal (8%) 0 g (0%) 4.92 g (8%) 25.97 g (46%) 42. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 188 kcal (9%) 0 g (0%) 6.55 g (10%) 30.29 g (54%)   Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g):    102.18 mg (26%) 738.84 kcal (37%) 0 g (0%) 25.74 g (40%) 119.04 g (213%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 159.8 kcal (8%) 0 g (0%) 5.57 g (9%) 25.75 g (46%) 43. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 202 kcal (10%) 0 g (0%) 9.6 g (15%) 27.01 g (48%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    22.1 mg (6%) 171.7 kcal (9%) 0 g (0%) 8.16 g (13%) 22.96 g (41%)   Other serving sizes 1 lb (or 453.6g):   117.94 mg (29%) 916.27 kcal (46%) 0 g (0%) 43.55 g (67%) 122.52 g (219%) 44. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 189 kcal (9%) 0 g (0%) 8.69 g (13%) 25.99 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    22.1 mg (6%) 160.65 kcal (8%) 0 g (0%) 7.39 g (11%) 22.09 g (39%)   Other serving sizes 1 lb (or 453.6g):   117.94 mg (29%) 857.3 kcal (43%) 0 g (0%) 39.42 g (61%) 117.89 g (211%) 45. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 198 kcal (10%) 0 g (0%) 9.61 g (15%) 25.98 g (46%)   Typical Serving size of 3 oz (or 85g):    22.1 mg (6%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1 serving (or 85g):   22.1 mg (6%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1 piece, cooked and excluding refuse (or 271g):   70.46 mg (18%) 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%) 46. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 177 kcal (9%) 0 g (0%) 7.36 g (11%) 26 g (46%)   Typical Serving size of 3 oz (or 85g):    22.1 mg (6%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1 serving (or 85g):   22.1 mg (6%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1 piece, cooked and excluding refuse (or 264g):   68.64 mg (17%) 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%) 47. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 182 kcal (9%) 0 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 1 steak (or 231g):    60.06 mg (15%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 48. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Magnesium   Nutritional Value : 16 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 121 kcal (6%) 0 g (0%) 3.7 g (6%) 21.93 g (39%)   Typical Serving size of 1 steak (or 1106g):    287.56 mg (72%) 1338.26 kcal (67%) 0 g (0%) 40.92 g (63%) 242.55 g (433%)   Other serving sizes 1 roast (or 1320g):   343.2 mg (86%) 1597.2 kcal (80%) 0 g (0%) 48.84 g (75%) 289.48 g (517%) 49. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 235 kcal (12%) 0 g (0%) 12.98 g (20%) 27.54 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):    81.38 mg (20%) 735.55 kcal (37%) 0 g (0%) 40.63 g (63%) 86.2 g (154%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 199.75 kcal (10%) 0 g (0%) 11.03 g (17%) 23.41 g (42%) 50. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 218 kcal (11%) 0 g (0%) 11.08 g (17%) 27.58 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):    81.38 mg (20%) 682.34 kcal (34%) 0 g (0%) 34.68 g (53%) 86.33 g (154%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 185.3 kcal (9%) 0 g (0%) 9.42 g (14%) 23.44 g (42%) 51. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 219 kcal (11%) 0 g (0%) 11.34 g (17%) 27.45 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):    84.76 mg (21%) 713.94 kcal (36%) 0 g (0%) 36.97 g (57%) 89.49 g (160%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 186.15 kcal (9%) 0 g (0%) 9.64 g (15%) 23.33 g (42%) 52. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 210 kcal (11%) 0 g (0%) 10.24 g (16%) 27.63 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 327g):    85.02 mg (21%) 686.7 kcal (34%) 0 g (0%) 33.48 g (52%) 90.35 g (161%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 178.5 kcal (9%) 0 g (0%) 8.7 g (13%) 23.49 g (42%) 53. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 331 kcal (17%) 0 g (0%) 25.39 g (39%) 23.9 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):    85.54 mg (21%) 1088.99 kcal (54%) 0 g (0%) 83.53 g (129%) 78.63 g (140%)   Other serving sizes 3 oz (or 85g):   22.1 mg (6%) 281.35 kcal (14%) 0 g (0%) 21.58 g (33%) 20.32 g (36%) 54. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 308 kcal (15%) 0 g (0%) 22.21 g (34%) 25.26 g (45%)   Typical Serving size of 3 oz (or 85g):    22.1 mg (6%) 261.8 kcal (13%) 0 g (0%) 18.88 g (29%) 21.47 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106g):   27.56 mg (7%) 326.48 kcal (16%) 0 g (0%) 23.54 g (36%) 26.78 g (48%) 55. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 178 kcal (9%) 0 g (0%) 6.25 g (10%) 28.54 g (51%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    22.1 mg (6%) 151.3 kcal (8%) 0 g (0%) 5.31 g (8%) 24.26 g (43%) 56. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 250 kcal (13%) 0 g (0%) 13.16 g (20%) 30.68 g (55%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    22.1 mg (6%) 212.5 kcal (11%) 0 g (0%) 11.19 g (17%) 26.08 g (47%)   Other serving sizes 1 lb (or 453.6g):   117.94 mg (29%) 1134 kcal (57%) 0 g (0%) 59.69 g (92%) 139.16 g (249%) 57. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 174 kcal (9%) 0 g (0%) 5.71 g (9%) 28.79 g (51%)   Typical Serving size of 1 steak (or 141g):    36.66 mg (9%) 245.34 kcal (12%) 0 g (0%) 8.05 g (12%) 40.59 g (72%)   Other serving sizes 1 serving (3 oz) (or 85g):   22.1 mg (6%) 147.9 kcal (7%) 0 g (0%) 4.85 g (7%) 24.47 g (44%) 58. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 188 kcal (9%) 0 g (0%) 8.13 g (13%) 26.88 g (48%)   Typical Serving size of 1 steak (or 156g):    40.56 mg (10%) 293.28 kcal (15%) 0 g (0%) 12.68 g (20%) 41.93 g (75%) 59. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 162 kcal (8%) 0 g (0%) 5.32 g (8%) 26.61 g (48%)   Typical Serving size of 1 steak (or 160g):    41.6 mg (10%) 259.2 kcal (13%) 0 g (0%) 8.51 g (13%) 42.58 g (76%) 60. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 166 kcal (8%) 0 g (0%) 5.17 g (8%) 28.01 g (50%)   Typical Serving size of 1 steak (or 253g):    65.78 mg (16%) 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%)   Other serving sizes 1 serving (3 oz) (or 85g):   22.1 mg (6%) 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%) 61. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 168 kcal (8%) 0 g (0%) 4.84 g (7%) 29.08 g (52%)   Typical Serving size of 1 steak (or 168g):    43.68 mg (11%) 282.24 kcal (14%) 0 g (0%) 8.13 g (13%) 48.85 g (87%)   Other serving sizes 1 serving (3 oz) (or 85g):   22.1 mg (6%) 142.8 kcal (7%) 0 g (0%) 4.11 g (6%) 24.72 g (44%) 62. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 182 kcal (9%) 0 g (0%) 7.66 g (12%) 26.3 g (47%)   Typical Serving size of 1 steak (or 184g):    47.84 mg (12%) 334.88 kcal (17%) 0 g (0%) 14.09 g (22%) 48.39 g (86%)   Other serving sizes 1 serving (3 oz) (or 85g):   22.1 mg (6%) 154.7 kcal (8%) 0 g (0%) 6.51 g (10%) 22.36 g (40%) 63. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 177 kcal (9%) 0 g (0%) 6.78 g (10%) 27.12 g (48%)   Typical Serving size of 1 steak (or 150g):    39 mg (10%) 265.5 kcal (13%) 0 g (0%) 10.17 g (16%) 40.68 g (73%) 64. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 127 kcal (6%) 0 g (0%) 4.6 g (7%) 21.36 g (38%)   Typical Serving size of 1 steak (or 204g):    53.04 mg (13%) 259.08 kcal (13%) 0 g (0%) 9.38 g (14%) 43.57 g (78%) 65. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 127 kcal (6%) 0 g (0%) 4.44 g (7%) 21.72 g (39%)   Typical Serving size of 1 steak (or 381g):    99.06 mg (25%) 483.87 kcal (24%) 0 g (0%) 16.92 g (26%) 82.75 g (148%)   Other serving sizes 1 roast (or 1139g):   296.14 mg (74%) 1446.53 kcal (72%) 0 g (0%) 50.57 g (78%) 247.39 g (442%) 66. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 131 kcal (7%) 0 g (0%) 5.18 g (8%) 21.19 g (38%)   Typical Serving size of 1 steak (or 204g):    53.04 mg (13%) 267.24 kcal (13%) 0 g (0%) 10.57 g (16%) 43.23 g (77%) 67. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 200 kcal (10%) 0 g (0%) 8.41 g (13%) 31.18 g (56%)   Typical Serving size of 1 roast (or 779g):    202.54 mg (51%) 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%) 68. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 192 kcal (10%) 0 g (0%) 8.48 g (13%) 28.98 g (52%)   Typical Serving size of 1 steak (or 306g):    79.56 mg (20%) 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%) 69. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 268 kcal (13%) 0 g (0%) 17.1 g (26%) 28.65 g (51%)   Typical Serving size of 1 steak (or 175g):    45.5 mg (11%) 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 70. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 191 kcal (10%) 0 g (0%) 8.31 g (13%) 29.18 g (52%)   Typical Serving size of 1 steak (or 266g):    69.16 mg (17%) 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%) 71. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 299 kcal (15%) 0 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 1 ribs (or 1159g):    301.34 mg (75%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 72. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 306 kcal (15%) 0 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 1 ribs (or 1197g):    311.22 mg (78%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 287 kcal (14%) 0 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 1 ribs (or 1102g):    286.52 mg (72%) 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 74. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 281 kcal (14%) 0 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 1 steak (or 175g):    45.5 mg (11%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 75. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 170 kcal (9%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 1 steak (or 156g):    40.56 mg (10%) 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 76. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 195 kcal (10%) 0.3 g (0%) 8.54 g (13%) 29.33 g (52%)   Typical Serving size of 1 fillet (or 135g):    35.1 mg (9%) 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%) 77. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 179 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 1 roast (or 571g):    148.46 mg (37%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 78. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 149 kcal (7%) 0.23 g (0%) 6.48 g (10%) 22.5 g (40%)   Typical Serving size of 1 fillet (or 178g):    46.28 mg (12%) 265.22 kcal (13%) 0.41 g (0%) 11.53 g (18%) 40.05 g (72%)   Other serving sizes 1 roast (or 844g):   219.44 mg (55%) 1257.56 kcal (63%) 1.94 g (1%) 54.69 g (84%) 189.9 g (339%) 79. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 133 kcal (7%) 0.04 g (0%) 4.66 g (7%) 22.66 g (40%)   Typical Serving size of 1 fillet (or 164g):    42.64 mg (11%) 218.12 kcal (11%) 0.07 g (0%) 7.64 g (12%) 37.16 g (66%)   Other serving sizes 1 roast (or 901g):   234.26 mg (59%) 1198.33 kcal (60%) 0.36 g (0%) 41.99 g (65%) 204.17 g (365%) 80. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 138 kcal (7%) 0.18 g (0%) 5.29 g (8%) 22.52 g (40%)   Typical Serving size of 1 fillet (or 163g):    42.38 mg (11%) 224.94 kcal (11%) 0.29 g (0%) 8.62 g (13%) 36.71 g (66%)   Other serving sizes 1 roast (or 938g):   243.88 mg (61%) 1294.44 kcal (65%) 1.69 g (1%) 49.62 g (76%) 211.24 g (377%) 81. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 125 kcal (6%) 0 g (0%) 3.72 g (6%) 22.89 g (41%)   Typical Serving size of 1 fillet (or 167g):    43.42 mg (11%) 208.75 kcal (10%) 0 g (0%) 6.21 g (10%) 38.23 g (68%)   Other serving sizes 1 roast (or 847g):   220.22 mg (55%) 1058.75 kcal (53%) 0 g (0%) 31.51 g (48%) 193.88 g (346%) 82. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 188 kcal (9%) 0 g (0%) 8.42 g (13%) 28 g (50%)   Typical Serving size of 1 roast (or 714g):    185.64 mg (46%) 1342.32 kcal (67%) 0 g (0%) 60.12 g (92%) 199.92 g (357%) 83. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 164 kcal (8%) 0 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 1 roast (or 675g):    175.5 mg (44%) 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 84. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 242 kcal (12%) 0.8 g (1%) 15 g (23%) 26 g (46%)   Typical Serving size of 1 steak (or 161g):    41.86 mg (10%) 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (75%) 85. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 238 kcal (12%) 1.1 g (1%) 14.3 g (22%) 26.3 g (47%)   Typical Serving size of 1 steak (or 165g):    42.9 mg (11%) 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (78%) 86. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 253 kcal (13%) 0.6 g (0%) 15.9 g (24%) 26.8 g (48%)   Typical Serving size of 1 fillet (or 135g):    35.1 mg (9%) 341.55 kcal (17%) 0.81 g (1%) 21.47 g (33%) 36.18 g (65%) 87. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 213 kcal (11%) 0.9 g (1%) 11.2 g (17%) 27.1 g (48%)   Typical Serving size of 1 roast (or 571g):    148.46 mg (37%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 88. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 170 kcal (9%) 0 g (0%) 9.3 g (14%) 21.6 g (39%)   Typical Serving size of 1 fillet (or 166g):    43.16 mg (11%) 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)   Other serving sizes 1 roast (or 866g):   225.16 mg (56%) 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%) 89. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 175 kcal (9%) 0 g (0%) 5.82 g (9%) 28.6 g (51%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    22.1 mg (6%) 148.75 kcal (7%) 0 g (0%) 4.95 g (8%) 24.31 g (43%) 90. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 186 kcal (9%) 0 g (0%) 7.25 g (11%) 28.22 g (50%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    22.1 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.16 g (9%) 23.99 g (43%)   Other serving sizes 1 steak (or 280g):   72.8 mg (18%) 520.8 kcal (26%) 0 g (0%) 20.3 g (31%) 79.02 g (141%) 91. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (7%) 265 kcal (13%) 0 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    22.1 mg (6%) 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1 lb (or 453.6g):   117.94 mg (29%) 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 92. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 mg (6%) 205 kcal (10%) 0 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):    59 mg (15%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)   Other serving sizes 3 oz (or 85g):   21.25 mg (5%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%) 93. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 mg (6%) 238 kcal (12%) 0 g (0%) 13.4 g (21%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):    53.5 mg (13%) 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)   Other serving sizes 3 oz (or 85g):   21.25 mg (5%) 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%) 94. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 mg (6%) 253 kcal (13%) 0 g (0%) 15 g (23%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    51.75 mg (13%) 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)   Other serving sizes 3 oz (or 85g):   21.25 mg (5%) 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%) 95. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 mg (6%) 220 kcal (11%) 0 g (0%) 11.4 g (18%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    54.25 mg (14%) 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)   Other serving sizes 3 oz (or 85g):   21.25 mg (5%) 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%) 96. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 mg (6%) 193 kcal (10%) 0 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):    58.25 mg (15%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)   Other serving sizes 3 oz (or 85g):   21.25 mg (5%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%) 97. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Magnesium   Nutritional Value : 15 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 mg (6%) 209 kcal (10%) 0 g (0%) 6.31 g (10%) 35.62 g (64%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    66.75 mg (17%) 558.03 kcal (28%) 0 g (0%) 16.85 g (26%) 95.11 g (170%)   Other serving sizes 3 oz (or 85g):   21.25 mg (5%) 177.65 kcal (9%) 0 g (0%) 5.36 g (8%) 30.28 g (54%) 98. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 mg (6%) 216 kcal (11%) 0 g (0%) 7.09 g (11%) 35.62 g (64%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    66.75 mg (17%) 576.72 kcal (29%) 0 g (0%) 18.93 g (29%) 95.11 g (170%)   Other serving sizes 3 oz (or 85g):   21.25 mg (5%) 183.6 kcal (9%) 0 g (0%) 6.03 g (9%) 30.28 g (54%) 99. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Magnesium   Nutritional Value : 14 / 100     food group - Beef Products   Magnesium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 mg (6%) 200 kcal (10%) 0 g (0%) 5.33 g (8%) 35.62 g (64%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    66.75 mg (17%) 534 kcal (27%) 0 g (0%) 14.23 g (22%) 95.11 g (170%)   Other serving sizes 3 oz (or 85g):   21.25 mg (5%) 170 kcal (9%) 0 g (0%) 4.53 g (7%) 30.28 g (54%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito