Nutrition Facts and Calories in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled nutrition facts and calories in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 191.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  3.5 g 18%
  Trans Fat  0.4 g
  Cholesterol  77.0 mg
  Sodium  59.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.2 g 58%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 13%
Thiamin 7%
Riboflavin 18%
Niacin 31%
Vitamin B6 30%
Folate 2%
Phosphorus 18%
Zinc 47%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled: Serving Size

  

  

 Summary

Energy191.0 kcal 10%
Total Fat8.3 g 13%
Saturated Fat3.5 g 18%
Trans Fat0.4 g
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat0.5 g
Cholesterol77.0 mg 26%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.2 g 58%
Dietary Fiber0.0 g 0%
Sodium59.0 mg 2%
Calcium6.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water62.1 g

 Protein and amino acids

Protein29.2 g 58%
Tryptophan0.4 g
Threonine1.6 g
Isoleucine1.6 g
Leucine3.0 g
Lysine3.3 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine1.7 g
Arginine2.3 g
Histidine1.3 g
Alanine2.0 g
Aspartic acid3.3 g
Glutamic acid5.6 g
Glycine1.5 g
Proline1.5 g
Serine1.4 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol77.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.1 g
Energy191.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin6.2 mg 31%
Vitamin B-60.6 mg 30%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-122.2 ug 37%
Pantothenic acid0.6 mg 6%
Vitamin K1.6 ug 2%

 Minerals

Calcium6.0 mg 1%
Iron2.3 mg 13%
Magnesium26.0 mg 6%
Phosphorus181.0 mg 18%
Potassium318.0 mg 9%
Sodium59.0 mg 2%
Zinc7.0 mg 47%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium39.5 mcg 56%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat0.4 g
Saturated Fat3.5 g 18%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.0 g
18:01.2 g
20:00.0 g
18:1 undifferentiated3.5 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:10.1 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c3.1 g
18:2 n-6 c,c0.4 g
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.0 g
13:0
15:10.1 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4

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