Nutrition Facts and Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled nutrition facts and calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 225.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.7 g 18%
  Saturated Fat  4.7 g 24%
  Trans Fat  -
  Cholesterol  80.0 mg
  Sodium  69.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  28.0 g 56%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 14%
Thiamin 7%
Riboflavin 12%
Niacin 24%
Vitamin B6 20%
Folate 2%
Phosphorus 21%
Zinc 47%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled: Serving Size

  

  

 Summary

Energy225.0 kcal 11%
Total Fat11.7 g 18%
Saturated Fat4.7 g 24%
Trans Fat-
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat0.3 g
Cholesterol80.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars-
Protein28.0 g 56%
Dietary Fiber0.0 g 0%
Sodium69.0 mg 3%
Calcium13.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water58.7 g

 Protein and amino acids

Protein28.0 g 56%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine1.0 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol80.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.7 g
Energy225.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin4.8 mg 24%
Vitamin B-60.4 mg 20%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-123.3 ug 55%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron2.6 mg 14%
Magnesium27.0 mg 7%
Phosphorus208.0 mg 21%
Potassium394.0 mg 11%
Sodium69.0 mg 3%
Zinc7.0 mg 47%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.9 mcg 31%

 Fats and Fatty Acids

Total Fat11.7 g 18%
Trans Fat-
Saturated Fat4.7 g 24%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.4 g
16:02.8 g
18:01.5 g
20:0-
18:1 undifferentiated4.5 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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