Nutrition Facts and Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled nutritional facts and calories. For a new serving size of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 242.0 Calories from Fat 135
% Daily Value * 
  Total Fat  15.0 g 23%
  Saturated Fat  -
  Trans Fat  0.2 g
  Cholesterol  1.1 g
  Sodium  89.0 mg 4%
  Total Carbohydrate  0.8 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.0 g 52%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 67%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy242.0 kcal 12%
Total Fat15.0 g 23%
Saturated Fat-
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.8 g 0%
Total Sugars0.0 g
Protein26.0 g 52%
Dietary Fiber0.0 g 0%
Sodium89.0 mg 4%
Calcium7.0 mg 1%
Iron3.2 mg 18%
Vitamin A, RAE7.0 µg
Vitamin C-
Water57.1 g

 Protein and amino acids

Protein26.0 g 52%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.2 g
Phenylalanine2.2 g
Tyrosine2.5 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid1.8 g
Glycine1.0 g
Proline1.6 g
Serine2.5 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate0.8 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.1 g
Energy242.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU24.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K2.8 µg 4%

 Minerals

Calcium7.0 mg 1%
Iron3.2 mg 18%
Magnesium26.0 mg 6%
Phosphorus226.0 mg 23%
Potassium361.0 mg 10%
Sodium89.0 mg 4%
Zinc10.0 mg 67%
Copper0.2 mg 10%
Manganese-
Selenium35.6 µg 51%

 Fats and Fatty Acids

Total Fat15.0 g 23%
Trans Fat0.2 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:084.0 mg
8:00.7 g
10:05.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated3.1 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.0 g
22:6 n-36.7 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:07.5 g
16:1 t0.6 g
18:1 t-
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.7 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:16.0 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.2 g
15:1
18:3 n-3 c,c,c0.7 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4