Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 12 types of green beans, to answer the question how much Magnesium is found in green beans?

Each of the 12 items from the general description 'green beans' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 12 items ranging from Beans, snap, green, frozen, all styles, microwaved through to Beans, snap, green variety, canned, regular pack, solids and liquids per 100g of green beans.

Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of Magnesium is found in Beans, snap, green, frozen, all styles, microwaved which contains 29 mg of Magnesium per 100g. The lowest amount of Magnesium is in Beans, snap, green variety, canned, regular pack, solids and liquids which in 100g contains 13 mg of Magnesium.

The median value of Magnesium is found in Beans, snap, green, frozen, cooked, boiled, drained, with salt which in 100g contains 19 mg of Magnesium. The average amount of Magnesium contained in 100g of green beans, based on the list below is 19.17 mg of Magnesium.

Green beans Content Summary

From the Magnesium content in green beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each green beans item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Beans, snap, green, frozen, all styles, microwaved. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium in Green beans

 
Magnesium contained in 100g of 'green beans', click a link for different servings.
Beans, snap, green, frozen, all styles, microwaved - Magnesium29 mg
Beans, snap, green, microwaved - Magnesium28 mg
Beans, snap, green, raw - Magnesium25 mg
Beans, snap, green, frozen, all styles, unprepared - Magnesium22 mg
Beans, snap, green, frozen, cooked, boiled, drained, with salt - Magnesium19 mg
Beans, snap, green, frozen, cooked, boiled, drained without salt - Magnesium19 mg
Beans, snap, green, cooked, boiled, drained, without salt - Magnesium18 mg
Beans, snap, green, cooked, boiled, drained, with salt - Magnesium18 mg
Beans, snap, green, canned, regular pack, drained solids - Magnesium13 mg
Beans, snap, green, canned, no salt added, solids and liquids - Magnesium13 mg
Beans, snap, green, canned, no salt added, drained solids - Magnesium13 mg
Beans, snap, green variety, canned, regular pack, solids and liquids - Magnesium13 mg




Related Calories and Nutrition Facts in green beans

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Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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