Welcome to the magnesium content in 12 different types of green beans, ranging from 29 to 13 mg per 100g. The basic value from the general description of green beans is Beans, snap, green, raw which in 100g contains 25 mg of magnesium. As a source of magnesium, this corresponds to 6 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (4% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA).

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2" pieces (or 100 g) which contains 25 mg of Magnesium. The precentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g.

This list of 12 types of green beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, snap, green, frozen, all styles, microwaved through to Beans, snap, green, canned, no salt added, drained solids where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in green beans.

Magnesium Levels

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of magnesium from the 4 frozen items is in Beans, snap, green, frozen, all styles, microwaved where the magnesium content is 29 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of magnesium from the 4 canned items is in Beans, snap, green, canned, regular pack, drained solids where the level is 13 mg per 100g.The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Beans, snap, green, raw where the content is 25 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of magnesium from the 4 cooked items is in Beans, snap, green, frozen, cooked, boiled, drained without salt where the amount is 19 mg per 100g. Comparing raw and cooked green beans shows that cooking can change the levels of magnesium by 6 mg in a 100g serving.

The list below gives the total magnesium content in the 12 items from the general description 'green beans' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

green beans magnesium per 100g

Average Content for green beans

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of green beans, based on the list below of 12 different items under the general description of green beans, is 19.17 mg of magnesium. This average value corresponds to 4.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 29.08 kcal, the average amount of Protein is 1.56 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is 5.94 g.

Median Amount

The median value of Magnesium is found in Beans, snap, green, frozen, cooked, boiled, drained, with salt which in 100g contains 19 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 26 kcal, the amount of Protein is 1.49 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 5.86 g.

Highest magnesium Content per 100g

Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of magnesium is found in Beans, snap, green, frozen, all styles, microwaved which contains 29 mg of magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 40 kcal, the Protein content is 1.98 g, the Fat content is 0.41 g, the Carbohydrate content is 6.98 g.

The lowest amount of magnesium is in Beans, snap, green, canned, no salt added, drained solids which in 100g contains 13 mg of magnesium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 21 kcal, the amount of Protein is 1.26 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 4.25 g.

The difference between the highest and lowest values gives a magnesium range of 16 mg per 100g. The range for the other nutrients are as follows; 19 kcal for Calories, 0.72 g for Protein, 0.04 g for Fat, 2.73 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Beans, snap, green, raw contains 25 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beans, snap, green, microwaved which contains 32.48 mg in 1 cup 1/2" pieces (or 116 g). The precentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 45.24 kcal, the Protein content is 2.68 g, the Fat content is 0.58 g and the Carbohydrate content is 7.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.


Green beans List, magnesium Content per 100g

1. Beans, snap, green, frozen, all styles, microwaved - Magnesium
  Magnesium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  29 mg (7%)40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   32.19 mg (8%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
2. Beans, snap, green, microwaved - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (7%)39 kcal (2%)6.41 g (5%)0.5 g (1%)2.31 g (5%)
  Typical Serving size of 1 cup 1/2" pieces (or 116g):
   32.48 mg (8%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%)
3. Beans, snap, green, raw - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (6%)31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (4%)
  Typical Serving size of 1 cup 1/2" pieces (or 100g):
   25 mg (6%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (4%)
  Other serving sizes 10 beans (4" long) (or 55g):
  13.75 mg (3%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
4. Beans, snap, green, frozen, all styles, unprepared - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (6%)39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (4%)
  Typical Serving size of 1 cup (or 121g):
   26.62 mg (7%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  62.48 mg (16%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (10%)
5. Beans, snap, green, frozen, cooked, boiled, drained without salt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  19 mg (5%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   25.65 mg (6%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
6. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  19 mg (5%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   25.65 mg (6%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
7. Beans, snap, green, cooked, boiled, drained, without salt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  18 mg (5%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (4%)
  Typical Serving size of 1 cup (or 125g):
   22.5 mg (6%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (5%)
8. Beans, snap, green, cooked, boiled, drained, with salt - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  18 mg (5%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (4%)
  Typical Serving size of 1 cup (or 125g):
   22.5 mg (6%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (5%)
9. Beans, snap, green, canned, regular pack, drained solids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (3%)
  Typical Serving size of 1 cup solids (or 153g):
   19.89 mg (5%) 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (4%)
  Other serving sizes 10 beans (or 62g):
  8.06 mg (2%) 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (2%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  34.06 mg (9%) 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (7%)
10. Beans, snap, green variety, canned, regular pack, solids and liquids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)15 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   31.2 mg (8%) 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1 can total can contents (or 423g):
  54.99 mg (14%) 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (6%)
11. Beans, snap, green, canned, no salt added, solids and liquids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (2%)
  Typical Serving size of .5 cup (or 120g):
   15.6 mg (4%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  57.07 mg (14%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (7%)
12. Beans, snap, green, canned, no salt added, drained solids - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  13 mg (3%)21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (3%)
  Typical Serving size of 1 cup (or 153g):
   19.89 mg (5%) 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (4%)
  Other serving sizes 10 beans (or 62g):
  8.06 mg (2%) 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (2%)