magnesium in green beans information and values per serving and 100g

Welcome to the nutritional magnesium content in 12 different types of green beans, ranging from 29 mg to 13 mg per 100g. The basic type of green beans is Beans, snap, green, raw which in 100g contains 25 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Beans, snap, green, raw, the RDA magnesium percentage is 6 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.Comparing the magnesium content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in green beans.

magnesium and nutrition facts in green beans per 100g

Comparing magnesium in green beans vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Beans, snap, green, raw, in 100g contains 25 mg of magnesium. As a percentage of the RDA this is 6 %. Therefore, spinach has 54 mg more magnesium than Beans, snap, green, raw. In terms of magnesium percentage this is 216 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Beans, snap, green, raw has a nutritional value score of 26 out of 100.

Amount of magnesium per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Magnesium is 80.65 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g , Fat 0.71 g , Carbohydrate 22.48 g .

Content per Typical Serving Size 1 cup 1/2" pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2" pieces (or 100 g) which contains 25 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup 1/2" pieces (or 100 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. This data is shown in the graph below for the typical serving of magnesium and the related and important nutritional values.

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2" pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).

This list of 12 types of green beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, snap, green, frozen, all styles, microwaved through to Beans, snap, green, canned, regular pack, drained solids where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in green beans.

Milligrams of magnesium in green beans (per 100g)

The list below gives the total magnesium content in the 12 items from the general description 'green beans' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

green beans magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of magnesium from the 4 frozen items is in Beans, snap, green, frozen, all styles, microwaved where the magnesium content is 29 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of magnesium from the 4 canned items is in Beans, snap, green, canned, no salt added, solids and liquids where the level is 13 mg per 100g.The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Beans, snap, green, raw where the content is 25 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of magnesium from the 4 cooked items is in Beans, snap, green, frozen, cooked, boiled, drained, with salt where the amount is 19 mg per 100g. Comparing raw and cooked green beans shows that cooking can change the levels of magnesium by 6 mg in a 100g serving.

Average Content for green beans

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of green beans, based on the list below of 12 different items under the general description of green beans, is 19.17 mg of magnesium. This average value corresponds to 4.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 29.08 kcal, the average amount of Protein is 1.56 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Beans, snap, green, frozen, cooked, boiled, drained without salt which in 100g contains 19 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 28 kcal, the amount of Protein is 1.49 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 6.45 g.

Highest magnesium Content per 100g

Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of magnesium is found in Beans, snap, green, frozen, all styles, microwaved which contains 29 mg of magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 40 kcal, the Protein content is 1.98 g, the Fat content is 0.41 g, the Carbohydrate content is 6.98 g.

The lowest amount of magnesium is in Beans, snap, green, canned, regular pack, drained solids which in 100g contains 13 mg of magnesium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 25 kcal, the amount of Protein is 1.26 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 4.25 g.

The difference between the highest and lowest values gives a magnesium range of 16 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 0.72 g for Protein, 0.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Beans, snap, green, raw contains 25 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beans, snap, green, microwaved which contains 32.48 mg in 1 cup 1/2" pieces (or 116 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 45.24 kcal, the Protein content is 2.68 g, the Fat content is 0.58 g and the Carbohydrate content is 7.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


Green beans List, magnesium Content per 100g

1. Beans, snap, green, frozen, all styles, microwaved - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  29 mg (7%)40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   32.19 mg (8%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
2. Beans, snap, green, microwaved - Magnesium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (7%)39 kcal (2%)6.41 g (5%)0.5 g (1%)2.31 g (4%)
  Typical Serving size of 1 cup 1/2" pieces (or 116g):
   32.48 mg (8%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%)
3. Beans, snap, green, raw - Magnesium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2" pieces (or 100g):
   25 mg (6%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4" long) (or 55g):
  13.75 mg (3%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
4. Beans, snap, green, frozen, all styles, unprepared - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   26.62 mg (7%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  62.48 mg (16%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
5. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   25.65 mg (6%) 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
6. Beans, snap, green, frozen, cooked, boiled, drained without salt - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   25.65 mg (6%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
7. Beans, snap, green, cooked, boiled, drained, with salt - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   22.5 mg (6%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
8. Beans, snap, green, cooked, boiled, drained, without salt - Magnesium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   22.5 mg (6%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
9. Beans, snap, green, canned, no salt added, solids and liquids - Magnesium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   15.6 mg (4%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  57.07 mg (14%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%)
10. Beans, snap, green, canned, no salt added, drained solids - Magnesium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   19.89 mg (5%) 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  8.06 mg (2%) 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  34.06 mg (9%) 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
11. Beans, snap, green variety, canned, regular pack, solids and liquids - Magnesium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)15 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   31.2 mg (8%) 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1 can total can contents (or 423g):
  54.99 mg (14%) 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%)
12. Beans, snap, green, canned, regular pack, drained solids - Magnesium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   19.89 mg (5%) 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  8.06 mg (2%) 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)






magnesium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats