Welcome to the Magnesium content in 12 different types of green beans, ranging from 29 to 13 mg per 100g. The basic value from the general description of green beans is Beans, snap, green, raw which in 100g contains 25 mg of Magnesium. As a source of Magnesium, this corresponds to 6 % of the RDA. For this serving in your diet the amount of Calories is 31 kcal, the amount of Protein is 1.83 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g.

This list of 12 types of green beans, is brought to you by dietandfitnesstoday.com and ranges from Beans, snap, green, frozen, all styles, microwaved through to Beans, snap, green, canned, no salt added, drained solids where all food items are ranked by the content or amount per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Magnesium is in green beans?

The list below gives the total Magnesium content in the 12 items from the general description 'green beans' each of which show the Magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

green beans magnesium per 100g

Average Value for green beans

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of green beans, based on the list below of 12 different items under the general description of green beans, is 19.17 mg of Magnesium. This average value corresponds to 4.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 29.08 kcal, the average amount of Protein is 1.56 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is 5.94 g.

Median Values

The median value of Magnesium is found in Beans, snap, green, frozen, cooked, boiled, drained, with salt which in 100g contains 19 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 26 kcal, the amount of Protein is 1.49 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 5.86 g.

Highest Magnesium Content per 100g

Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of Magnesium is found in Beans, snap, green, frozen, all styles, microwaved which contains 29 mg of Magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 40 kcal, the amount of Protein is 1.98 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 6.98 g.

The lowest amount of Magnesium is in Beans, snap, green, canned, no salt added, drained solids which in 100g contains 13 mg of Magnesium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 21 kcal, the amount of Protein is 1.26 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 4.25 g.

The difference between the highest and lowest values gives a Magnesium range of 16 mg per 100g. The range for the other nutrients are as follows; 19 kcal for Calories, 0.72 g for Protein, 0.04 g for Fat, 2.73 g for Carbohydrate.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods in your diet. For example 100g of Beans, snap, green, raw contains 25 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

The food with the highest Magnesium content per typical serving is Beans, snap, green, microwaved which contains 32.48 mg in 1 cup 1/2" pieces (or 116 g). The precentage of the recommended daily value for this serving is 8 %. For this serving the amount of Calories is 39 kcal, the amount of Protein is 2.31 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 6.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Magnesium content.


 

Green beans List, Magnesium Content per 100g

 
1. Beans, snap, green, frozen, all styles, microwaved - Magnesium
  29 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 40 kcal of Calories (2% DV), 6.98 g of Carbohydrate (5% DV), 0.41 g of Fat (1% DV), 1.98 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 111g).
  The Magnesium content is 32.19 mg (8% DV), Calories 44.4 kcal (2% DV), Carbohydrate 7.75 g (6% DV), Fat 0.46 g (1% DV), Protein 2.2 g (4% DV),
2. Beans, snap, green, microwaved - Magnesium
  28 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 39 kcal of Calories (2% DV), 6.41 g of Carbohydrate (5% DV), 0.5 g of Fat (1% DV), 2.31 g of Protein (5% DV),
  Typical Serving size of 1 cup 1/2" pieces (or 116g).
  The Magnesium content is 32.48 mg (8% DV), Calories 45.24 kcal (2% DV), Carbohydrate 7.44 g (6% DV), Fat 0.58 g (1% DV), Protein 2.68 g (5% DV),
3. Beans, snap, green, raw - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 31 kcal of Calories (2% DV), 6.97 g of Carbohydrate (5% DV), 0.22 g of Fat (0% DV), 1.83 g of Protein (4% DV),
  Typical Serving size of 1 cup 1/2" pieces (or 100g).
  The Magnesium content is 25 mg (6% DV), Calories 31 kcal (2% DV), Carbohydrate 6.97 g (5% DV), Fat 0.22 g (0% DV), Protein 1.83 g (4% DV),
  Other serving sizes 10 beans (4" long) (or 55g).
  The amount of Magnesium is 13.75 mg (3% DV), Calories 17.05 kcal (1% DV), Carbohydrate 3.83 g (3% DV), Fat 0.12 g (0% DV), Protein 1.01 g (2% DV),
4. Beans, snap, green, frozen, all styles, unprepared - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 39 kcal of Calories (2% DV), 7.54 g of Carbohydrate (6% DV), 0.21 g of Fat (0% DV), 1.79 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 121g).
  The Magnesium content is 26.62 mg (7% DV), Calories 47.19 kcal (2% DV), Carbohydrate 9.12 g (7% DV), Fat 0.25 g (0% DV), Protein 2.17 g (4% DV),
  Other serving sizes 1 package (10 oz) (or 284g).
  The amount of Magnesium is 62.48 mg (16% DV), Calories 110.76 kcal (6% DV), Carbohydrate 21.41 g (16% DV), Fat 0.6 g (1% DV), Protein 5.08 g (10% DV),
5. Beans, snap, green, frozen, cooked, boiled, drained without salt - Magnesium
  19 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.45 g of Carbohydrate (5% DV), 0.17 g of Fat (0% DV), 1.49 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 135g).
  The Magnesium content is 25.65 mg (6% DV), Calories 37.8 kcal (2% DV), Carbohydrate 8.71 g (7% DV), Fat 0.23 g (0% DV), Protein 2.01 g (4% DV),
6. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Magnesium
  19 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 26 kcal of Calories (1% DV), 5.86 g of Carbohydrate (5% DV), 0.17 g of Fat (0% DV), 1.49 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 135g).
  The Magnesium content is 25.65 mg (6% DV), Calories 35.1 kcal (2% DV), Carbohydrate 7.91 g (6% DV), Fat 0.23 g (0% DV), Protein 2.01 g (4% DV),
7. Beans, snap, green, cooked, boiled, drained, without salt - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.88 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 125g).
  The Magnesium content is 22.5 mg (6% DV), Calories 43.75 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.35 g (1% DV), Protein 2.36 g (5% DV),
8. Beans, snap, green, cooked, boiled, drained, with salt - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 7.88 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.89 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 125g).
  The Magnesium content is 22.5 mg (6% DV), Calories 43.75 kcal (2% DV), Carbohydrate 9.85 g (8% DV), Fat 0.35 g (1% DV), Protein 2.36 g (5% DV),
9. Beans, snap, green, canned, regular pack, drained solids - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 25 kcal of Calories (1% DV), 4.25 g of Carbohydrate (3% DV), 0.37 g of Fat (1% DV), 1.26 g of Protein (3% DV),
  Typical Serving size of 1 cup solids (or 153g).
  The Magnesium content is 19.89 mg (5% DV), Calories 38.25 kcal (2% DV), Carbohydrate 6.5 g (5% DV), Fat 0.57 g (1% DV), Protein 1.93 g (4% DV),
  Other serving sizes 10 beans (or 62g).
  The amount of Magnesium is 8.06 mg (2% DV), Calories 15.5 kcal (1% DV), Carbohydrate 2.64 g (2% DV), Fat 0.23 g (0% DV), Protein 0.78 g (2% DV),
  Other serving sizes 1 can (303 x 406) (or 262g).
  The amount of Magnesium is 34.06 mg (9% DV), Calories 65.5 kcal (3% DV), Carbohydrate 11.14 g (9% DV), Fat 0.97 g (1% DV), Protein 3.3 g (7% DV),
10. Beans, snap, green variety, canned, regular pack, solids and liquids - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 15 kcal of Calories (1% DV), 3.27 g of Carbohydrate (3% DV), 0.17 g of Fat (0% DV), 0.72 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 240g).
  The Magnesium content is 31.2 mg (8% DV), Calories 36 kcal (2% DV), Carbohydrate 7.85 g (6% DV), Fat 0.41 g (1% DV), Protein 1.73 g (3% DV),
  Other serving sizes 1 can total can contents (or 423g).
  The amount of Magnesium is 54.99 mg (14% DV), Calories 63.45 kcal (3% DV), Carbohydrate 13.83 g (11% DV), Fat 0.72 g (1% DV), Protein 3.05 g (6% DV),
11. Beans, snap, green, canned, no salt added, solids and liquids - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 15 kcal of Calories (1% DV), 3.5 g of Carbohydrate (3% DV), 0.1 g of Fat (0% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of .5 cup (or 120g).
  The Magnesium content is 15.6 mg (4% DV), Calories 18 kcal (1% DV), Carbohydrate 4.2 g (3% DV), Fat 0.12 g (0% DV), Protein 0.96 g (2% DV),
  Other serving sizes 1 can (303 x 406) (or 439g).
  The amount of Magnesium is 57.07 mg (14% DV), Calories 65.85 kcal (3% DV), Carbohydrate 15.37 g (12% DV), Fat 0.44 g (1% DV), Protein 3.51 g (7% DV),
12. Beans, snap, green, canned, no salt added, drained solids - Magnesium
  13 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 21 kcal of Calories (1% DV), 4.25 g of Carbohydrate (3% DV), 0.37 g of Fat (1% DV), 1.26 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 153g).
  The Magnesium content is 19.89 mg (5% DV), Calories 32.13 kcal (2% DV), Carbohydrate 6.5 g (5% DV), Fat 0.57 g (1% DV), Protein 1.93 g (4% DV),
  Other serving sizes 10 beans (or 62g).
  The amount of Magnesium is 8.06 mg (2% DV), Calories 13.02 kcal (1% DV), Carbohydrate 2.64 g (2% DV), Fat 0.23 g (0% DV), Protein 0.78 g (2% DV),
  Other serving sizes 1 can (303 x 406) (or 262g).
  The amount of Magnesium is 34.06 mg (9% DV), Calories 55.02 kcal (3% DV), Carbohydrate 11.14 g (9% DV), Fat 0.97 g (1% DV), Protein 3.3 g (7% DV),




Related Calories and Nutrition Facts in green beans

calories in green beans, green beans nutrition facts, vitamin a in green beans, vitamin c in green beans, vitamin d in green beans, iron in green beans, fiber in green beans, protein in green beans, calcium in green beans, sodium in green beans, potassium in green beans, saturated fat in green beans, fat in green beans, carbs in green beans, zinc in green beans, cholesterol in green beans, vitamin k in green beans, sugar in green beans, vitamin b12 in green beans, vitamin b6 in green beans, folic acid in green beans, riboflavin in green beans, phosphorus in green beans, niacin in green beans, thiamine in green beans,

Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats