Green beans Nutritional Value

Welcome to the nutritional density value in 12 different types of green beans, ranging from 26.00 to 22.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of green beans is Beans, snap, green, raw. The nutritional density score (out of 100) or nutritional value of Beans, snap, green, raw is 26.00.

Top five green beans products high in nutritional value

Below is a summary list for the top five green beans items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 12 different types of green beans based on the content in different servings in grams and oz (and other serving sizes).

1. Beans, snap, green, raw : 26.00%
2. Beans, snap, green, cooked, boiled, drained, without salt : 23.00%
3. Beans, snap, green, canned, regular pack, solids and liquids : 23.00%
4. Beans, snap, green, canned, regular pack, drained solids : 21.00%
5. Beans, snap, green, frozen, all styles, unprepared : 23.00%

Following on from the five top green beans items or products containing nutritional value we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing nutritional value which is Beans, snap, green, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on green beans. Our aim is to provide a comprehensive analysis of the nutritional value content in green beans.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 12 items from the general description 'green beans' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of nutritional value from the 4 frozen items is in Beans, snap, green, frozen, all styles, unprepared where the nutritional value content is 23.00 % per 100g. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Beans, snap, green, canned, regular pack, solids and liquids where the score is 23.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Beans, snap, green, raw where the nutritional content score is 26.00. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 cooked items is in Beans, snap, green, cooked, boiled, drained, without salt where the score is 23.00. Comparing raw and cooked green beans shows that cooking can change the levels of nutritional value by 3.

For a serving per 100g, in a diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g, the amount of Carbohydrate is 6.97 g (5% RDA), the amount of Fiber is 2.70 g (11% RDA) and the amount of Sugars is 3.26 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g). In terms of the gram weight and total content for this serving the Energy content is 31 kcal, the Protein content is 1.83 g, the Total Fat content is 0.22 g, the Carbohydrate content is 6.97 g, the Fiber content is 2.7 g and the Sugars content is 3.26 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

This list of 12 types of green beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, snap, green, raw through to Beans, snap, green, frozen, cooked, boiled, drained, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of green beans.

Average Content for green beans

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of green beans, based on the list below of 12 different items under the general description of green beans, is 22.83 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 29.08 kcal, the average amount of Protein is 1.54 g, the average amount of Total Fat is 0.29 g, the average amount of Carbohydrate is 6.00 g, the average amount of Fiber is 2.61 g and the average amount of Sugars is 2.09 g.

Median Amount

The median nutritional Nutrition Density value is found in Beans, snap, green, frozen, cooked, boiled, drained without salt which in 100 Calories contains 22.00 % of Nutrition Density. For this serving the amount of Energy is 28.00 kcal, the amount of Protein is 1.49 g, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 6.45 g, the amount of Fiber is 3.00 g and the amount of Sugars is 1.88 g.

Highest Nutritional Density Content

Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of nutritional value is found in Beans, snap, green, raw which has a nutritional value of 26.00. For a 100g serving the Energy content is 31.00 kcal, the Protein content is 1.83 g, the Total Fat content is 0.22 g, the Carbohydrate content is 6.97 g, the Fiber content is 2.70 g, the Sugars content is 3.26 g.

The lowest nutritional value is in Beans, snap, green, frozen, cooked, boiled, drained, with salt which has a value of 22.00 % of nutritional value. For a 100g serving the amount of Energy is 28.00 kcal, the amount of Protein is 1.49 g, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 6.45 g, the amount of Fiber is 3.00 g, the amount of Sugars is 1.88 g.

The difference between the highest and lowest values gives a nutritional value range of 4. The range for the other nutrients are as follows; 3 kcal for Energy, 0.34 g for Protein, 0.05 g for Total Fat, 0.52 g for Carbohydrate, 0.3 g for Fiber, 1.38 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 240.00 g) for Beans, snap, green, canned, regular pack, solids and liquids the Energy content is 36 kcal, the Protein content is 1.73 g, the Total Fat content is 0.41 g, the Carbohydrate content is 7.85 g, the Fiber content is 3.6 g and the Sugars content is 3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Green beans 1. Beans, snap, green, raw - nutritional score 26.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.70 g (11%) 3.26 g (4%) 31.00 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    2.7 g (11%) 3.26 g (4%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):    1.49 g (6%) 1.79 g (2%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 2. Beans, snap, green, cooked, boiled, drained, without salt - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 3.63 g (4%) 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    4 g (16%) 4.54 g (5%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 3. Beans, snap, green, canned, regular pack, solids and liquids - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 1.25 g (1%) 15.00 kcal (1%) 3.27 g (3%) 0.17 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    3.6 g (14%) 3 g (3%) 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)   Other serving sizes 1.000 can total can contents (or 423.00g):    6.35 g (25%) 5.29 g (6%) 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%) 4. Beans, snap, green, canned, regular pack, drained solids - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 0.78 g (1%) 22.00 kcal (1%) 4.32 g (3%) 0.46 g (1%) 1.12 g (2%)   Typical Serving size of 1.000 cup (or 135.00g):    2.57 g (10%) 1.05 g (1%) 29.7 kcal (1%) 5.83 g (4%) 0.62 g (1%) 1.51 g (3%)   Other serving sizes 10.000 beans (or 62.00g):    1.18 g (5%) 0.48 g (1%) 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):    4.98 g (20%) 2.04 g (2%) 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%) 5. Beans, snap, green, frozen, all styles, unprepared - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 2.21 g (2%) 39.00 kcal (2%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    3.15 g (13%) 2.67 g (3%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):    7.38 g (30%) 6.28 g (7%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 6. Beans, snap, green, frozen, cooked, boiled, drained without salt - nutritional score 22.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 1.88 g (2%) 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    4.05 g (16%) 2.54 g (3%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 7. Beans, snap, green, frozen, all styles, microwaved - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 2.60 g (3%) 40.00 kcal (2%) 6.98 g (5%) 0.41 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 111.00g):    3.77 g (15%) 2.89 g (3%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%) 8. Beans, snap, green, microwaved - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 3.22 g (4%) 39.00 kcal (2%) 6.41 g (5%) 0.50 g (1%) 2.31 g (4%)   Typical Serving size of 1.000 cup 1/2" pieces (or 116.00g):    3.94 g (16%) 3.74 g (4%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%) 9. Beans, snap, green, cooked, boiled, drained, with salt - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 3.63 g (4%) 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    4 g (16%) 4.54 g (5%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 10. Beans, snap, green, canned, no salt added, solids and liquids - nutritional score 26.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    1.8 g (7%) 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):    6.59 g (26%) 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 11. Beans, snap, green, canned, no salt added, drained solids - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 0.78 g (1%) 22.00 kcal (1%) 4.32 g (3%) 0.46 g (1%) 1.12 g (2%)   Typical Serving size of 1.000 cup (or 153.00g):    2.91 g (12%) 1.19 g (1%) 33.66 kcal (2%) 6.61 g (5%) 0.7 g (1%) 1.71 g (3%)   Other serving sizes 10.000 beans (or 62.00g):    1.18 g (5%) 0.48 g (1%) 13.64 kcal (1%) 2.68 g (2%) 0.29 g (0%) 0.69 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):    4.98 g (20%) 2.04 g (2%) 57.64 kcal (3%) 11.32 g (9%) 1.21 g (2%) 2.93 g (5%)