Welcome to the nutritional magnesium content in 26 different types of macaroni, ranging from 49.00 mg to 7.00 mg per 100g. The basic type of macaroni is Macaroni and Cheese, canned entree, where the amount of magnesium in 100g is 9.00 mg. 9.00 mg of magnesium per 100g, from Macaroni and Cheese, canned entree corresponds to 2% of the magnesium RDA. For a typical serving size of 1.000 serving (or 244.00 g) the amount of Magnesium is 21.96 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty macaroni products high in magnesium

Below is a summary list for the top twenty macaroni items ranked by the amount or level of magnesium in 100g.

1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 49.00mg (12%RDA)
2. Macaroni or noodles with cheese, microwaveable, unprepared : 49.00mg (12%RDA)
3. Macaroni, vegetable, enriched, dry : 46.00mg (12%RDA)
4. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared : 35.00mg (9%RDA)
5. Pasta mix, classic cheeseburger macaroni, unprepared : 35.00mg (9%RDA)
6. Macaroni and cheese, box mix with cheese sauce, unprepared : 34.00mg (9%RDA)
7. Macaroni and cheese loaf, chicken, pork and beef : 27.00mg (7%RDA)
8. DENNY'S, macaroni & cheese, from kid's menu : 23.00mg (6%RDA)
9. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 22.00mg (6%RDA)
10. Macaroni, vegetable, enriched, cooked : 19.00mg (5%RDA)
11. Restaurant, family style, macaroni & cheese, from kids' menu : 19.00mg (5%RDA)
12. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 17.00mg (4%RDA)
13. CRACKER BARREL, macaroni n' cheese : 17.00mg (4%RDA)
14. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 17.00mg (4%RDA)
15. Beef macaroni with tomato sauce, frozen entree, reduced fat : 17.00mg (4%RDA)
16. Macaroni and cheese, frozen entree : 17.00mg (4%RDA)
17. Macaroni and cheese, box mix with cheese sauce, prepared : 15.00mg (4%RDA)
18. Babyfood, dinner, macaroni, beef and tomato sauce, toddler : 15.00mg (4%RDA)
19. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu : 14.00mg (4%RDA)
20. Macaroni and Cheese, canned, microwavable : 13.00mg (3%RDA)

Following on from the twenty top macaroni items or products containing magnesium we have a more comprehensive break down of Macaroni and Cheese, canned entree, and the highest item containing magnesium which is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of macaroni.

At the bottom of the page is the full list for the 26 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in macaroni.

Macaroni and Cheese, canned entree - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni and Cheese, canned entree should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 82.00 kcal (4% RDA), the amount of Protein is 3.38 g (6% RDA), the amount of Total Fat is 2.46 g (4% RDA) and the amount of Carbohydrate is 11.52 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in macaroni.

magnesium and nutrition facts in macaroni per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and Cheese, canned entree has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Macaroni and Cheese, canned entree; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of macaroni and Cheese, canned entree is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in macaroni per 100 calories

Content per Typical Serving Size 1.000 serving (or 244.00 g)

For the food Macaroni and Cheese, canned entree the typical serving size is 1.000 serving (or 244.00 g) which contains 21.96 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 serving (or 244.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 200.08 kcal, the Protein content is 8.25 g, the Total Fat content is 6 g and the Carbohydrate content is 28.11 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in macaroni

Macronutrients in Macaroni and Cheese, canned entree


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.0 (kcal).The total calories from carbohydrate is 112.4 (kcal).magnesium, calories and nutritional content in macaroni

Milligrams of magnesium in macaroni (per 100g)

This list of 26 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to Babyfood, dinner, macaroni and tomato and beef, junior where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in macaroni.

The list below gives the total magnesium content in the 26 items from the general description 'macaroni' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni magnesium per 100g

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. macaroni magnesium per 100g

The corresponding Calories for macaroni ranked by the amount of magnesium per 100g is shown below in the macaroni calories chart. macaroni magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of magnesium from the 2 frozen items is in Beef macaroni with tomato sauce, frozen entree, reduced fat where the magnesium content is 17.00 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of magnesium from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 13.00 mg per 100g.The number of food items which are cooked is 1 item. The highest amount of magnesium from the 1 cooked items is in Macaroni, vegetable, enriched, cooked where the amount is 19.00 mg per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of macaroni, based on the list below of 26 different items under the general description of macaroni, is 21.23 mg of magnesium. This average value corresponds to 5.31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 179.38 kcal, the average amount of Protein is 6.79 g, the average amount of Total Fat is 4.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in CRACKER BARREL, macaroni n' cheese which in 100g contains 17.00 mg of Magnesium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 194.00 kcal, the amount of Protein is 6.49 g, the amount of Total Fat is 11.75 g and the amount of Carbohydrate is 15.61 g.

Highest magnesium Content per 100g

Using the list below for the 26 different macaroni nutrition entries in our database, the highest amount of magnesium is found in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 49.00 mg of magnesium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 13.86 g, the Total Fat content is 4.82 g, the Carbohydrate content is 70.12 g. chart to show highest magnesium in macaroni per 100g

The lowest amount of magnesium in 100g is in Babyfood, dinner, macaroni and tomato and beef, junior which contains 7.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 59.00 kcal, the amount of Protein is 2.50 g, the amount of Total Fat is 1.10 g, the amount of Carbohydrate is 9.40 g.

The difference between the highest and lowest values gives a magnesium range of 42 mg per 100g. The range for the other nutrients are as follows; 320 kcal for Energy, 11.36 g for Protein, 3.72 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Macaroni and Cheese, canned entree contains 9.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beef macaroni with tomato sauce, frozen entree, reduced fat which contains 45.73 mg in 1.000 serving (or 269.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 303.97 kcal, the Protein content is 15.84 g, the Total Fat content is 5.27 g and the Carbohydrate content is 48.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium in foods.


Macaroni List, magnesium Content per 100g

1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  49.00 mg (12%)379.00 kcal (19%)70.12 g (54%)4.82 g (7%)13.86 g (25%)
  Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g):
   34.3 mg (9%) 265.3 kcal (13%) 49.08 g (38%) 3.37 g (5%) 9.7 g (17%)
2. Macaroni or noodles with cheese, microwaveable, unprepared - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  49.00 mg (12%)388.00 kcal (19%)70.75 g (54%)6.56 g (10%)11.48 g (21%)
  Typical Serving size of 1.000 serving 1 pouch (or 61.00g):
   29.89 mg (7%) 236.68 kcal (12%) 43.16 g (33%) 4 g (6%) 7 g (13%)
3. Macaroni, vegetable, enriched, dry - Magnesium
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  46.00 mg (12%)367.00 kcal (18%)74.88 g (58%)1.04 g (2%)13.14 g (23%)
  Typical Serving size of 1.000 cup spiral shaped (or 84.00g):
   38.64 mg (10%) 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)
  Other serving sizes 2.000 oz (or 57.00g):
  26.22 mg (7%) 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%)
4. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  35.00 mg (9%)297.00 kcal (15%)52.06 g (40%)4.03 g (6%)13.10 g (23%)
  Typical Serving size of 1.000 serving (3.5 oz) (or 99.00g):
   34.65 mg (9%) 294.03 kcal (15%) 51.54 g (40%) 3.99 g (6%) 12.97 g (23%)
5. Pasta mix, classic cheeseburger macaroni, unprepared - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  35.00 mg (9%)349.00 kcal (17%)71.51 g (55%)1.88 g (3%)11.60 g (21%)
  Typical Serving size of 1.000 package (or 123.00g):
   43.05 mg (11%) 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)
  Other serving sizes 1.000 packet (or 51.00g):
  17.85 mg (4%) 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%)
6. Macaroni and cheese, box mix with cheese sauce, unprepared - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.00 mg (9%)334.00 kcal (17%)46.66 g (36%)10.67 g (16%)12.73 g (23%)
  Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g):
   8.5 mg (2%) 83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)
  Other serving sizes 1.000 serving (4 oz) (or 37.00g):
  12.58 mg (3%) 123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%)
7. Macaroni and cheese loaf, chicken, pork and beef - Magnesium
  Nutritional Value : 14.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  27.00 mg (7%)228.00 kcal (11%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1.000 slice (or 38.00g):
   10.26 mg (3%) 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
8. DENNY'S, macaroni & cheese, from kid's menu - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 mg (6%)150.00 kcal (8%)21.16 g (16%)4.92 g (8%)5.19 g (9%)
  Typical Serving size of 1.000 serving (or 180.00g):
   41.4 mg (10%) 270 kcal (14%) 38.09 g (29%) 8.86 g (14%) 9.34 g (17%)
  Other serving sizes 1.000 cup (or 134.00g):
  30.82 mg (8%) 201 kcal (10%) 28.35 g (22%) 6.59 g (10%) 6.95 g (12%)
9. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  22.00 mg (6%)143.00 kcal (7%)21.08 g (16%)4.34 g (7%)5.01 g (9%)
  Typical Serving size of 1.000 cup (or 124.00g):
   27.28 mg (7%) 177.32 kcal (9%) 26.14 g (20%) 5.38 g (8%) 6.21 g (11%)
  Other serving sizes 1.000 serving (or 180.00g):
  39.6 mg (10%) 257.4 kcal (13%) 37.94 g (29%) 7.81 g (12%) 9.02 g (16%)
10. Macaroni, vegetable, enriched, cooked - Magnesium
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.00 mg (5%)128.00 kcal (6%)26.61 g (20%)0.11 g (0%)4.53 g (8%)
  Typical Serving size of 1.000 cup spiral shaped (or 134.00g):
   25.46 mg (6%) 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)
11. Restaurant, family style, macaroni & cheese, from kids' menu - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.00 mg (5%)151.00 kcal (8%)18.80 g (14%)6.06 g (9%)5.42 g (10%)
  Typical Serving size of 1.000 cup (or 136.00g):
   25.84 mg (6%) 205.36 kcal (10%) 25.57 g (20%) 8.24 g (13%) 7.37 g (13%)
  Other serving sizes 1.000 serving (or 210.00g):
  39.9 mg (10%) 317.1 kcal (16%) 39.48 g (30%) 12.73 g (20%) 11.38 g (20%)
12. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.00 mg (4%)192.00 kcal (10%)15.58 g (12%)11.51 g (18%)6.46 g (12%)
  Typical Serving size of 1.000 serving (or 257.00g):
   43.69 mg (11%) 493.44 kcal (25%) 40.04 g (31%) 29.58 g (46%) 16.6 g (30%)
  Other serving sizes 1.000 cup (or 149.00g):
  25.33 mg (6%) 286.08 kcal (14%) 23.21 g (18%) 17.15 g (26%) 9.63 g (17%)
13. CRACKER BARREL, macaroni n' cheese - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.00 mg (4%)194.00 kcal (10%)15.61 g (12%)11.75 g (18%)6.49 g (12%)
  Typical Serving size of 1.000 serving (or 175.00g):
   29.75 mg (7%) 339.5 kcal (17%) 27.32 g (21%) 20.56 g (32%) 11.36 g (20%)
  Other serving sizes 1.000 cup (or 149.00g):
  25.33 mg (6%) 289.06 kcal (14%) 23.26 g (18%) 17.51 g (27%) 9.67 g (17%)
14. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.00 mg (4%)190.00 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1.000 cup (or 198.00g):
   33.66 mg (8%) 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
15. Beef macaroni with tomato sauce, frozen entree, reduced fat - Magnesium
  Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.00 mg (4%)113.00 kcal (6%)17.99 g (14%)1.96 g (3%)5.89 g (11%)
  Typical Serving size of 1.000 serving (or 269.00g):
   45.73 mg (11%) 303.97 kcal (15%) 48.39 g (37%) 5.27 g (8%) 15.84 g (28%)
  Other serving sizes 1.000 oz (or 28.35g):
  4.82 mg (1%) 32.04 kcal (2%) 5.1 g (4%) 0.56 g (1%) 1.67 g (3%)
16. Macaroni and cheese, frozen entree - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.00 mg (4%)149.00 kcal (7%)17.28 g (13%)6.41 g (10%)5.60 g (10%)
  Typical Serving size of 1.000 cup (or 137.00g):
   23.29 mg (6%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1.000 container (mean weight over brands) (or 283.00g):
  48.11 mg (12%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
17. Macaroni and cheese, box mix with cheese sauce, prepared - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  15.00 mg (4%)164.00 kcal (8%)23.10 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1.000 cup prepared (or 189.00g):
   28.35 mg (7%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
18. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Magnesium
  Nutritional Value : 15.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  15.00 mg (4%)81.00 kcal (4%)11.53 g (9%)1.90 g (3%)4.34 g (8%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   2.4 mg (1%) 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)
19. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.00 mg (4%)121.00 kcal (6%)17.40 g (13%)3.45 g (5%)5.03 g (9%)
  Typical Serving size of 1.000 cup (or 144.00g):
   20.16 mg (5%) 174.24 kcal (9%) 25.06 g (19%) 4.97 g (8%) 7.24 g (13%)
  Other serving sizes 1.000 serving (or 236.00g):
  33.04 mg (8%) 285.56 kcal (14%) 41.06 g (32%) 8.14 g (13%) 11.87 g (21%)
20. Macaroni and Cheese, canned, microwavable - Magnesium
  Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  13.00 mg (3%)134.00 kcal (7%)13.96 g (11%)5.99 g (9%)5.98 g (11%)
  Typical Serving size of 7.500 oz 1 serving (or 213.00g):
   27.69 mg (7%) 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%)
21. Babyfood, dinner, macaroni and tomato and beef, strained - Magnesium
  Nutritional Value : 18.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  12.00 mg (3%)61.00 kcal (3%)9.45 g (7%)1.47 g (2%)2.36 g (4%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   1.92 mg (0%) 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)
  Other serving sizes 1.000 oz (or 28.35g):
  3.4 mg (1%) 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)
  Other serving sizes 1.000 jar (or 113.00g):
  13.56 mg (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
  13.56 mg (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
  13.56 mg (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
  13.56 mg (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
22. Macaroni and Cheese, canned entree - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.00 mg (2%)82.00 kcal (4%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1.000 serving (or 244.00g):
   21.96 mg (5%) 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
23. Babyfood, macaroni and cheese, toddler - Magnesium
  Nutritional Value : 14.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.00 mg (2%)82.00 kcal (4%)11.20 g (9%)2.60 g (4%)3.50 g (6%)
  Typical Serving size of 1.000 container (or 113.00g):
   10.17 mg (3%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
24. Babyfood, dinner, macaroni and cheese, strained - Magnesium
  Nutritional Value : 15.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.00 mg (2%)67.00 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.27 mg (1%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1.000 jar (or 113.00g):
  9.04 mg (2%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)
25. Babyfood, dinner, macaroni and cheese, junior - Magnesium
  Nutritional Value : 14.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.00 mg (2%)61.00 kcal (3%)8.20 g (6%)2.00 g (3%)2.60 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.98 mg (0%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1.000 jar (or 170.00g):
  11.9 mg (3%) 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)
26. Babyfood, dinner, macaroni and tomato and beef, junior - Magnesium
  Nutritional Value : 17.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.00 mg (2%)59.00 kcal (3%)9.40 g (7%)1.10 g (2%)2.50 g (4%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   1.12 mg (0%) 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)
  Other serving sizes 1.000 oz (or 28.35g):
  1.98 mg (0%) 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)
  Other serving sizes 1.000 jar (or 170.00g):
  11.9 mg (3%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
  11.9 mg (3%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito