Nutrition Facts and Calories in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu nutrition facts and calories in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 165.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  2.5 g 12%
  Trans Fat  0.1 g
  Cholesterol  13.0 mg
  Sodium  380.0 mg 16%
  Total Carbohydrate  19.9 g 7%
  Dietary Fiber  1.4 g 6%
  Sugars   3.0 g
  Protein  7.0 g 14%
Vitamin A
Vitamin C
Calcium 12%
Iron 4%
Thiamin 7%
Riboflavin 12%
Niacin 11%
Vitamin B6 0%
Folate
Phosphorus 17%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu: Serving Size

  

  

 Summary

Energy165.0 kcal 8%
Total Fat6.3 g 10%
Saturated Fat2.5 g 12%
Trans Fat0.1 g
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.2 g
Cholesterol13.0 mg 4%
Carbohydrate19.9 g 7%
Total Sugars3.0 g
Protein7.0 g 14%
Dietary Fiber1.4 g 6%
Sodium380.0 mg 16%
Calcium123.0 mg 12%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water65.1 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.2 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.9 g
Glycine0.2 g
Proline0.8 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate19.9 g 7%
Dietary Fiber1.4 g 6%
Starch14.4 g
Total Sugars3.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol13.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.1 g
Energy165.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.1 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.2 mg 11%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 ug 2%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium123.0 mg 12%
Iron0.8 mg 4%
Magnesium23.0 mg 6%
Phosphorus167.0 mg 17%
Potassium156.0 mg 4%
Sodium380.0 mg 16%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium23.5 mcg 34%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat0.1 g
Saturated Fat2.5 g 12%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.2 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.3 g
16:01.2 g
18:00.5 g
20:00.0 g
18:1 undifferentiated2.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c2.0 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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