Nutrition Facts and Calories in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Nutritional Values Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu nutritional facts and calories. For a new serving size of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 143.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.2 g
  Sodium  288.0 mg 12%
  Total Carbohydrate  21.1 g 7%
  Dietary Fiber  1.3 g 5%
  Sugars   3.7 g
  Protein  5.0 g 10%
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 4%
Thiamin 7%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy143.0 kcal 7%
Total Fat4.3 g 7%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate21.1 g 7%
Total Sugars3.7 g
Protein5.0 g 10%
Dietary Fiber1.3 g 5%
Sodium288.0 mg 12%
Calcium79.0 mg 8%
Iron0.8 mg 4%
Vitamin A, RAE18.0 µg
Vitamin C0.0 mg 0%
Water68.3 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate21.1 g 7%
Dietary Fiber1.3 g 5%
Starch14.8 g
Total Sugars3.7 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.7 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water68.3 g
Energy143.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol18.0 µg
Vitamin A, RAE18.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid-
Vitamin K0.2 µg 0%

 Minerals

Calcium79.0 mg 8%
Iron0.8 mg 4%
Magnesium22.0 mg 6%
Phosphorus104.0 mg 10%
Potassium163.0 mg 5%
Sodium288.0 mg 12%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium23.1 µg 33%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:07.0 mg
8:00.1 g
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.9 g
22:00.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.8 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g