Nutrition Facts and Calories in Macaroni and cheese, box mix with cheese sauce, unprepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Macaroni and cheese, box mix with cheese sauce, unprepared nutritional facts and calories. For a new serving size of Macaroni and cheese, box mix with cheese sauce, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Macaroni and cheese, box mix with cheese sauce, unprepared is a good source of Protein, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Macaroni and cheese, box mix with cheese sauce, unprepared has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 334.0 Calories from Fat 96
% Daily Value * 
  Total Fat  10.7 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  766.0 mg 32%
  Total Carbohydrate  46.7 g 16%
  Dietary Fiber  1.8 g 7%
  Sugars   6.4 g
  Protein  12.7 g 25%
Vitamin A 1%
Vitamin C
Calcium 14%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 39%
Zinc 9%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy334.0 kcal 17%
Total Fat10.7 g 16%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate46.7 g 16%
Total Sugars6.4 g
Protein12.7 g 25%
Dietary Fiber1.8 g 7%
Sodium766.0 mg 32%
Calcium145.0 mg 14%
Iron2.1 mg 12%
Vitamin A, RAE6.0 µg
Vitamin C-
Water26.9 g

 Protein and amino acids

Protein12.7 g 25%
Tryptophan119.0 µg
Threonine14.0 µg
Isoleucine217.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.6 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate46.7 g 16%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars6.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water26.9 g
Energy334.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU42.0 IU 1%
Retinol5.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene14.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.4 mg 0%
Folic acid24.7 mg
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid0.6 mg 6%
Vitamin K0.4 µg 0%

 Minerals

Calcium145.0 mg 14%
Iron2.1 mg 12%
Magnesium34.0 mg 8%
Phosphorus391.0 mg 39%
Potassium197.0 mg 6%
Sodium766.0 mg 32%
Zinc1.3 mg 9%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium37.0 µg 53%

 Fats and Fatty Acids

Total Fat10.7 g 16%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:03.0 mg
8:0-
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-35.9 g
22:02.1 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.1 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4