Nutrition Facts and Calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix nutrition facts and calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 190.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  1.8 g 9%
  Trans Fat  1.2 g
  Cholesterol  3.0 mg
  Sodium  338.0 mg 14%
  Total Carbohydrate  23.9 g 8%
  Dietary Fiber  1.2 g 5%
  Sugars   4.3 g
  Protein  4.9 g 10%
Vitamin A
Vitamin C
Calcium 6%
Iron 6%
Thiamin 13%
Riboflavin 12%
Niacin 6%
Vitamin B6 5%
Folate 18%
Phosphorus 11%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix.

Negative Facts:
There are no significant negative factors associated with this serving of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix: Serving Size

  

  

 Summary

Energy190.0 kcal 10%
Total Fat8.3 g 13%
Saturated Fat1.8 g 9%
Trans Fat1.2 g
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Cholesterol3.0 mg 1%
Carbohydrate23.9 g 8%
Total Sugars4.3 g
Protein4.9 g 10%
Dietary Fiber1.2 g 5%
Sodium338.0 mg 14%
Calcium63.0 mg 6%
Iron1.0 mg 6%
Vitamin A, RAE-
Vitamin C-
Water61.6 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.7 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate23.9 g 8%
Dietary Fiber1.2 g 5%
Starch17.5 g
Total Sugars4.3 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.0 g
Maltose1.2 g
Galactose0.0 g

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water61.6 g
Energy190.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate70.0 ug 18%
Folic acid63.0 ug
Food Folate6.0 ug
DFE Folate114.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.4 mg 4%
Vitamin K6.4 ug 8%

 Minerals

Calcium63.0 mg 6%
Iron1.0 mg 6%
Magnesium17.0 mg 4%
Phosphorus112.0 mg 11%
Potassium129.0 mg 4%
Sodium338.0 mg 14%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium12.5 mcg 18%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat1.2 g
Saturated Fat1.8 g 9%
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.0 g
18:00.5 g
20:00.0 g
18:1 undifferentiated3.6 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t1.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c2.5 g
18:2 n-6 c,c1.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat1.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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