Nutrition Facts and Calories in Macaroni and cheese, frozen entree

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Macaroni and cheese, frozen entree nutrition facts and calories in Macaroni and cheese, frozen entree. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Macaroni and cheese, frozen entree.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 149.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  2.6 g 13%
  Trans Fat  0.2 g
  Cholesterol  10.0 mg
  Sodium  290.0 mg 12%
  Total Carbohydrate  17.3 g 6%
  Dietary Fiber  1.1 g 4%
  Sugars   1.5 g
  Protein  5.6 g 11%
Vitamin A 4%
Vitamin C 0%
Calcium 11%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate 2%
Phosphorus 12%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Macaroni and cheese, frozen entree is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Macaroni and cheese, frozen entree.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Macaroni and cheese, frozen entree: Serving Size

  

  

 Summary

Energy149.0 kcal 7%
Total Fat6.4 g 10%
Saturated Fat2.6 g 13%
Trans Fat0.2 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.4 g
Cholesterol10.0 mg 3%
Carbohydrate17.3 g 6%
Total Sugars1.5 g
Protein5.6 g 11%
Dietary Fiber1.1 g 4%
Sodium290.0 mg 12%
Calcium114.0 mg 11%
Iron0.6 mg 3%
Vitamin A, RAE47.0 mcg
Vitamin C0.0 mg 0%
Water69.4 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.3 g 6%
Dietary Fiber1.1 g 4%
Starch13.7 g
Total Sugars1.5 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose1.2 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol10.0 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.4 g
Energy149.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU182.0 IU 4%
Retinol45.0 mcg
Vitamin A, RAE47.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene20.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.4 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.0 mg 0%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K5.1 ug 6%

 Minerals

Calcium114.0 mg 11%
Iron0.6 mg 3%
Magnesium17.0 mg 4%
Phosphorus119.0 mg 12%
Potassium95.0 mg 3%
Sodium290.0 mg 12%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium18.5 mcg 26%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat0.2 g
Saturated Fat2.6 g 13%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.4 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:01.3 g
18:00.5 g
20:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c1.2 g
18:2 n-6 c,c1.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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